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PODCAST

Unbound Performance Pod

Unbound Performance

Welcome to Unbound Performance, where we explore the intersection of sports, performance mindset, and personal development. Hosted by Jim and Caroline, Unbound brings a unique dual perspective from both coach and player. Our 20+ year mentor + friend relationship that started on the volleyball court has brought us all the way here, to YOU, to discuss and share the strategies and habits that drive athletes to excel. Whether discussing the mental preparation required to handle high-stakes competitions,

health & fitness mental health

All Episodes

16:56

You Win With People: Shaka Smart’s Playbook for Life

Unbound Performance Pod ·

2025/11/20

What happens when a college basketball coach decides that winning isn’t just about talent, but about roots, relationships, and reflection? In this episode, we unpack an extraordinary profile of Marquette head coach Shaka Smart—and what makes him one of the most intentional leaders in sports today. Known for his unique streak of not taking a single transfer in four years, Smart’s decision goes deeper than roster strategy. It’s about building something that lasts, even in a world obsessed with quick

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20:18

The Quiet Work No One Sees (That Wins Games)

Unbound Performance Pod ·

2025/11/13

What if you could train your mind the same way you train your body? In this episode, we dive into a powerful article about NBA veteran Harrison Barnes and how visualization became one of the most effective tools in his training arsenal. From hiring his own performance team to playing every game for three seasons straight, Barnes’ consistency isn’t accidental—it’s intentional. But the most surprising piece? His game-day mental routine takes less than 10 minutes… and doesn’t involve touching a

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16:27

Nobody’s Watching (and That’s a Good Thing)

Unbound Performance Pod ·

2025/11/06

We’ve all had that moment — the stumble, the slip, the missed lift, the awkward rep. And the real challenge isn’t the physical mistake… it’s the mental spiral that follows. In this episode, Caroline shares a small moment caught on video — a nearly-botched box jump during a workout — that became a huge reminder of just how far she’s come in her mindset.Fifteen years ago, she would’ve been humiliated, scanning the room to see who saw her mess up and spinning into self-judgment. But this time? She just

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22:34

Eulogy Over Resume: Pete Carroll’s Playbook for...

Unbound Performance Pod ·

2025/10/30

When was the last time someone asked you, “What’s your personal philosophy?” — and you could answer it in one sentence?In this week’s episode of The Unbound Performance Podcast, we dive into an article that shares powerful behind-the-scenes stories from Pete Carroll’s time with USC and the Seattle Seahawks — stories that have nothing to do with playbooks or drills and everything to do with building identity. You’ll hear how Carroll challenged not just his players, but every coach and staff member,

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19:37

The Man in the Mirror: Failure, Feedback, and Facing...

Unbound Performance Pod ·

2025/10/23

n this episode of UNBOUND Performance, we dive into a moment that captured the sports world not because of its perfection, but because of its raw humanity. Phillies reliever Orion Kerkering made a heartbreaking mistake in the MLB playoffs—an error that ended the game, the series, and his team’s season. But it was what came after that truly stood out. Kerkering didn’t hide. He didn’t deflect. He owned it.We break down the powerful lesson in accountability that Kerkering gave the world, not just in

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23:50

The Power of the Small Stuff: Habits That Shape Your...

Unbound Performance Pod ·

2025/10/16

In this episode, we dive into the often-overlooked habits that separate good athletes—and good people—from the rest. From learning how to confidently introduce yourself to taking ownership of your space, these small, everyday actions build the foundation for character and future success. Whether it’s shaking a coach’s hand, volunteering your time, or simply cleaning up the locker room after practice, these moments shape who you are and how others see you.We talk about why these habits matter so

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19:41

Spotless Isn’t Just Clean—It’s Culture

Unbound Performance Pod ·

2025/10/09

In this episode, we dive into a recent article by The Athletic that captured the quiet discipline behind a powerful image: a pristine visiting locker room left behind by Vanderbilt Football after a big win on the road. While it may seem small on the surface, this moment is a masterclass in leadership, intentional culture-building, and the idea that success begins with how you show up in the everyday, unseen moments.We unpack Coach Clark Lea’s philosophy of “leaving every place better than you found

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57:10

Cal Riley on Leadership, Loss, and a Better Way to Work

Unbound Performance Pod ·

2025/10/02

What if leadership wasn’t about grinding yourself down to nothing, but about building something greater—with others—through compassion? In this powerful episode, we sit down with Cal Riley, a combat-tested U.S. Army officer turned entrepreneur, EOS Implementer, and author of Entrepreneurial Compassion: An Entrepreneur’s Journey Through Suicide, Combat, and the Discovery of Compassionate Leadership. Cal shares his deeply personal and professional journey—one that moves from war zones to boardrooms,

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28:12

Leadership isn't loud: Lessons from Bill Cowher

Unbound Performance Pod ·

2025/09/25

In this episode, we unpack one of the best articles we've read on leadership — a reflection on NFL coaching legend Bill Cowher and what he’s learned about leading people both on and off the field. From his earliest days as a 10-year-old organizing playground games to winning the Super Bowl as head coach of the Pittsburgh Steelers, Cowher’s philosophy blends intensity with humility — and a deep commitment to building trust and connection.We reflect on Cowher’s three essential traits of leadership:

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18:31

Katie Ledecky: Redefining Goals and Passing the Torch

Unbound Performance Pod ·

2025/09/18

In this episode, we dive into Olympic champion Katie Ledecky’s refreshing perspective on goals, mentorship, and balance inside and outside of the pool. Instead of chasing medals or obsessing over competition, Ledecky has long focused on what she calls her “want times” — benchmarks that keep her grounded in her own progress. By focusing on times rather than titles, she has built one of the most decorated careers in swimming without losing sight of what really matters: growth and joy in the process.We

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28:47

It Takes What It Takes: A Smarter Way to Think Under...

Unbound Performance Pod ·

2025/09/11

In this episode, we dive into the powerful mental framework outlined in It Takes What It Takes by the late Trevor Moawad—one of the most influential mental conditioning coaches in modern sports. Moawad, who worked with elite performers like Russell Wilson and Nick Saban, challenged the traditional self-help emphasis on “positive thinking” and instead proposed something far more practical: neutral thinking.We explore the contrast between Trevor’s approach and the philosophy of his father, Bob Moawad,

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27:45

Dark Days, Stronger Together: Why Showing Up Matters

Unbound Performance Pod ·

2025/09/04

In this week's episode we dive into an extraordinary story from The Athletic that reminds us just how powerful human connection can be. When Olympic legend Michael Phelps and NFL insider Jay Glazer reconnected, it wasn’t over highlights or achievements—it was over shared experiences with anxiety, depression, and what Glazer calls "the gray." What followed was more than a friendship; it became a lifeline—not just for them, but for an ever-growing circle of athletes, coaches, and entertainers who

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19:25

Why Failure Isn’t the Enemy: Lessons from Tommy...

Unbound Performance Pod ·

2025/08/29

After 12 years of close calls and heartbreaking near-misses, Tommy Fleetwood finally secured his first PGA Tour win at the 2025 Tour Championship—and with it, the FedEx Cup. His journey wasn’t defined by the trophy at the end but by the mindset he carried through more than a decade of setbacks, doubt, and resilience. Fleetwood’s story is a powerful reminder that success often takes longer than expected, and the way you handle the wait matters as much as the outcome.In this episode, we unpack the

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21:12

Greg Olsen Is Saying What Every Sports Parent Needs...

Unbound Performance Pod ·

2025/08/21

In this episode, we unpack Greg Olsen’s powerful insights from The Athletic on what’s really going wrong in youth sports today. From over-specialization and burnout to the rising pressure on families and kids to “pick a lane” before they even hit puberty, Olsen is sounding the alarm—and we couldn’t agree more. As both parents and coaches, we’ve seen firsthand how the joy of the game is being replaced by fear of falling behind.We talk about the shifting culture of youth sports—from the days when

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27:23

The Truth of The Aspen Tree: The Power of Human...

Unbound Performance Pod ·

2025/08/14

In this final episode of our three-part reflection on From Strength to Strength, we dive into one of the most moving metaphors in the book: the aspen tree analogy. While tall, old Aspen trees might appear to stand alone—underground, their root systems are deeply intertwined. It’s a powerful reminder that despite how isolated we may feel, we are biologically and spiritually built for connection. We need each other—not just to thrive, but to survive.We talk about what this means in real life,

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29:36

The high performer's quiet crisis: A look at...

Unbound Performance Pod ·

2025/08/07

In this episode, we dive into a topic that hits close to home for a lot of high performers: the objectification of ourselves. Inspired by a concept from From Strength to Strength by Arthur C. Brooks, we talk about what happens when we reduce our identity down to our productivity, achievements, roles, or usefulness — and forget that we’re more than what we do.We share personal stories about times when we got caught up in defining ourselves by a single role or outcome, whether it was an athletic

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22:33

Why Giving Beats Winning (Every Time)

Unbound Performance Pod ·

2025/07/31

This week, we're talking about a concept that hits home for a lot of high performers, athletes, parents, and coaches: the shift from chasing success to seeking significance. Inspired by the early chapters of From Strength to Strength by Arthur C. Brooks, we explore the idea that what brings us fulfillment in the first half of life—achievement, status, accolades—often leaves us searching for something deeper in the second half.Jim shares his initial thoughts on the book, and we dive into a

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22:24

Identity, Purpose, and the Best Golfer in the World

Unbound Performance Pod ·

2025/07/24

In one of the most unexpectedly honest press conferences we’ve ever seen from a pro athlete, world No. 1 golfer Scottie Scheffler opened up about something far deeper than golf—his purpose, identity, and what truly matters.In this episode, we unpack the Athletic article that captured Scheffler’s unfiltered reflection after his U.S. Open win, including his admission that winning—while incredible—isn’t ultimately fulfilling. We discuss the powerful mindset behind not tying your worth to performance,

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25:27

More Than Talent: How Culture Won a Championship

Unbound Performance Pod ·

2025/07/17

What makes a team truly great? It’s not just talent—it’s culture. In this episode, we unpack what every team (sports or business) can learn from the Oklahoma City Thunder’s 2025 NBA championship run. Drawing from an article in The Athletic, we explore the four pillars that defined OKC’s winning culture: presence, appreciation, shared voice, and fun.From pre-practice mindfulness to celebrating the “cockroaches and hyenas” who do the dirty work, the Thunder didn’t just play basketball—they built

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17:31

Why walking might be one of the most underrated...

Unbound Performance Pod ·

2025/07/10

Kicking off Season 3 of the UNBOUND Performance Podcast, we explore how something as simple as walking can unlock massive benefits for your mind, creativity, and overall performance. Inspired by Bruce Bochy’s daily walking habit and research shared in The Athletic, we unpack how walking helps regulate emotions, sharpen decision-making, and activate the kind of mental clarity most athletes and coaches chase but rarely find.From elite athletes to world-class thinkers like Steve Jobs and Daniel

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69 results

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