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PODCAST

Bikram Yoga Online - Yoga is Medicine - Original Hot Yoga - East Lansing, Michigan

Bikram Yoga Online / Ann Chrapkiewicz

Traditional Bikram Yoga classes (and so much more!) from Bikram Yoga Online. In partnership with Yoga Is Medicine - The Original Hot Yoga, in East Lansing, Michigan. Classes taught by Ann Renee Chrapkiewicz, a 22-year experienced Bikram Yoga Teacher (BYTT "04), M.A. in Medical Anthropology, Isha Yoga practitioner, and dedicated somanaut-student of Gil Hedley. Ann is also co-author of Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga.

health & fitness alternative health

All Episodes

96:23

S7 Ep2: May 19

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2024/06/04

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96:39

S7 Ep1: Bikram Yoga 90-minute Class is ALIVE and...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2024/05/28

Get ready for some of our next season and new "episodes" of the Original Hot Yoga 90-minute Bikram Yoga class. We are fired up here in Michigan. Learning more and more, going deeper and deeper into YOGA. Getting more and more in tune with the miracle of human existence. And supporting & encouraging each other all along the way! You are invited to join our PATREON community here. Or get super connected by joining our livestream membership here. Ann Chrapkiewicz Owner, Director,

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92:41

S6 Ep13: Exploring the Depths of Breathing | Bikram...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/11/20

In this class, perhaps more deeply than any other so far, we explore the breath. Muscles, organs, techniques, and more. We hope you can join us the next time we offer the workshop on Exploring the Breath & Spinal Anatomy. Stay tuned at www.yogaismedicine.com, sign up for our emails, and join us on Patreon!!

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94:26

S6 Ep14: What Side Effects are We Willing to Tolerate...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/11/14

Some new ponderings on what "side effects" we are willing to tolerate when it comes to improving our health. And how to write a five-paragraph argument to the chitter-chattering mind.Join us for Thanksgiving practice on the livestream via www.yogaismedicine.com/schedule Recorded November 14, 2023 East Lansing, Michigan www.yogaismedicine.com

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92:20

S6 Ep12: How does empowerment or hopelessness affect...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/11/05

Working through the specific challenges of the original hot yoga is EMPOWERING. This empowerment has effect on our personality, on our hearts (literally), and on how we go about our daily lives. Recommended related reading: Heart: A History, by Sandeep Jauhar. Join us for more learning and realization in EVERY CLASS at www.patreon.com/bikramyoga or for even more connection via our livestream memberships at www.yogaismedicine.com

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92:15

S6 Ep11: What does Discipline Mean in a Yoga...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/10/29

Join us for yet another amazing practice!!! No words can suffice. Enjoy your class! And let me know how it goes, what you learned, where you are stuck! www.yogaismedicine.com/contact

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92:15

S6 Ep10: The Original Hot Bikram Yoga 90-minute Class...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/10/17

The postures of the Original Hot Yoga / Bikram Yoga class WORK at whatever level you can "accomplish" them. Whether you have a long spine, short spine, sore muscles, injured body parts, it doesn't matter. With practice and wisdom you will start to see the non-sensical nature of the thought: "I'll go (back) to yoga when my ________________ is better. In here we can work around a cast, a sling, a missing body part, normal structural imbalances, injuries, and so much more. It is 100% about your

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60:31

S4 Ep9: 60-Minute Bikram Method Original Hot Yoga...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/10/07

60 Minute Bikram Yoga Practice / Original Hot Yoga We started this class with two ways of thinking about connection within the body. And ended on the topic of how we create physiological resilience. Join us at www.patreon.com/bikramyoga

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95:10

S6 Ep9: Bikram Yoga / Original Hot Yoga 90-Minute...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/10/03

I just completed by 4th lab course with Gil Hedley, which always expands and deepens my understanding of human existence, minds, thoughts, diversity, anatomy, and so much else. The power of YOU doing a healing practice ON YOURSELF cannot be overstated. It is so important and wonderful! I also talk a bit about the upward LEVITY of the internal organs, all assisted by this yoga class in particular. Happy breathing!! Join us at www.patreon.com/bikramyoga Learn more at

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94:08

S6 Ep8: Bikram Yoga 90-Minute Class | Exercising the...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/08/01

What if we understood the "Concentration System" as one of the body systems? Something that we can help strengthen, something whose health we can assess and support? Check out this 90-minute Original Hot Yoga practice for practice and consideration on this fun topic! Also, check out our Weekend Immersions this Fall 2023 at https://www.yogaismedicine.com/resources/teachers-training/ We have something for everyone - current teachers looking for amazing continuing education, regular students,

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76:39

S6 Ep7: Bikram Yoga - Original Hot Yoga 75-Minute...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/07/29

In spring of 2023 I was led to the most amazing "required" reading for all of us who have both interacted extensively with the "western" medical system but who also have a strong desire to acknowledge and strengthen the healing process. I mention that book and some of its concepts in this 75-minute Original Hot Yoga Class. ALSO: I have announced our Original Hot Yoga weekend immersions for this September and October, and I hope you can join us for one or both! Check out more info here

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92:00

S6 Ep6: Bikram Yoga 90-Minute Class | Inflammation,...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/04/29

Saturday, April 29, 2023 Thanks for practicing with us! Please join us at www.patreon.com/bikramyoga For livestream classes, private lessons, and more: find us at www.yogaismedicine.com

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96:55

S6 Ep4: Bikram Yoga 90-Minute Classic Class | Anatomy...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/03/22

In Bikram Yoga we learn, practice, realize, and train so many things. Anatomy of breathing. Physiology of cooling. Cultivation of mind. Join us on Patreon for a fuller connection between teacher, practitioner, and yoga community. A true and shrinking treasure in our digital, isolated age!!

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5:58

S6 Ep5: Interlude: What Happens When We Connect and...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/03/22

I love hearing from each of you. How this yoga and these classes are impacting you. What your current story of healing is. How you may have fallen off the yoga boat and then climbed back on. What aspects of your life this yoga has healed. Join us and me at our Patreon Community and we will continue to build this yoga knowledge and understanding....so we can ultimately share it with the wider world!

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93:06

S6 Ep3: Bikram Yoga Classic 90 Minute Class | Faith...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/02/20

The miracle of this yoga class happens within each of us when we practice it, alone or with others. But we also want to connect and hear from YOU! Join our Patreon for an opportunity to make the practice a shared, two-way, community experience!

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97:44

S6 Ep2: Bikram Yoga 90-Minute Class | What Makes Yoga...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/02/06

Join our Local and Global community of yoga buddies and find out what makes this practice such a crucial part of people's lives. We nourish hunger with food, and thirst with water. Our healing process also craves nourishment. Bikram Yoga is the food for that particular need. The Original Hot Yoga is Medicine and we have so much fun doing it!! Class recorded January 2023 East Lansing, Michigan Click here to learn about and join our Patreon Community Click here to be added to our yoga email

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96:20

S6 Ep1: Bikram Yoga 90 Minute Class | Training the...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/01/16

Class recorded January 2023 at Yoga is Medicine / Bikram Yoga Capital Area East Lansing, Michigan

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97:38

S5 Ep17: Bikram Yoga: Myths of Judgment vs. the...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/01/09

November 27, 2022 90-minute Bikram Yoga Class Addressing the perceptions of the Bikram method as harsh or judgmental...and talking about the real source of judgment...the mind!

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63:33

S4 Ep8: Bikram Yoga 60-Minute Class | Thoughts that...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2023/01/07

Thoughts that Meet the Energy can Be Modified By Raising the Energy! | Human Needs for Intensity | So many amazing things all wrapped up into one practice | This class was recorded at Yoga is Medicine / Bikram Yoga Capital Area on January 4, 2023. East Lansing, Michigan

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82:23

S5 Ep16: Bikram Yoga - Shorter Version 77 Minutes -...

Bikram Yoga Online - Yoga is Medicine - Original Hot... ·

2022/12/16

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