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PODCAST

Why Not Thrive?

Maria Monet Cruz

“Commitment leads to action. Action brings your dream closer.” -- Marcia Wieder. "A person’s worth is contingent upon who he is, not upon what he does, or how much he has. The worth of a person, or a thing, or an idea, is in being, not in doing, not in having." -- Alice Mary Hilton

health fitness & nutrition

All Episodes

El Nido, Palawan, Philippines

Why Not Thrive? ·

2009/01/30

Check out http://www.taophilippines.com(photo diaries) - this is a place to CHILL; my favorite: massage therapist and chef on board. The place is magnificent. We can snorkel, swim, kayak and practice Yoga!! No bike lanes. This place is rated highly and a lot cheaper than Thailand/Vietnam. You can fly from SFO to Manila and straight to Bosuaga, Palawan.There is also a chance for a bike tour in South of Spain. I met one of the old pro cyclist on the trip to El Nido. He gave me his number, friend's

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Indoor Cycling Playlist # 51

Why Not Thrive? ·

2008/10/24

Indoor Cycling Playlist # 51Title / Artist / BPM / Time / Album / Year / GenreLady Colt Tanzmann & Voigt 125.0 6:46 Erotic Moments In House 2 (Vinyl Version) 2003 Dance Wake Me Up When September Ends Green Day 105.0 4:45 American Idiot 2004 Punk Rock GHP Blue Room Mix (Radio 1 / 15 July 2006) Go Home Productions 104.6 19:18 Back on the Block Quincy

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2.3 mile walk to Whole Foods

Why Not Thrive? ·

2008/09/17

2.3 mile walk to Whole FoodsFind more Walks in Oakland, California

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How to Raise Good HDL Cholesterol

Why Not Thrive? ·

2008/09/15

HOW TO RAISE GOOD HDL CHOLESTEROLGabe Mirkin, M.D.If your good HDL cholesterol is below 35, you are at increased risk for heart attacks. You can reduce chances of suffering a heart attack by two percent for every mg/dl rise in HDL.To raise HDL cholesterol, run at least seven miles a week or burn at least 1200 calories with exercise per week. [Go to http://primusweb.com/fitnesspartner/jumpsite/calculat.htm to use the activity calorie calculator for exercises you complete during the week.] Lose

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Indoor Cycling Playlist Maria Mix 229

Why Not Thrive? ·

2008/08/28

Indoor Cycling Playlist Maria Mix 229Artist/Title/Album/BPMDJ Earworm/www.djearworm.com/No More Gas.mp3 DJ Earworm 118.0 Best of Bootie 2007/08 Me & You & Yazoo (Cassie vs. Yazoo).mp3 Matt Hite 120.0 Party Ben/Can't Stop Callin' Out/04 Callin' Up the Pieces (BMore Remix).mp3 Party Ben 126.7 Party Ben/Party Ben/Star Guitar (Party Ben's a Big Bright Shining Star Remix).mp3 Party Ben 129.0 Party Ben/Stock Aitken and Partyben/Low Addict.mp3 Party Ben 134.0 Party Ben/The Party Ben Experience/Never Feel

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Spruce Wildcat Moraga Redwood Skyline Tunnel (34.38 mi.)

Why Not Thrive? ·

2008/08/27

Spruce Wildcat Moraga Redwood Skyline TunnelFind more Bike Rides in Berkeley, California

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Indoor Cycling Playlist 227

Why Not Thrive? ·

2008/08/27

Artist/Title/Album/BPMAndrea Monteiro & Novisa/Big Blue Bossa - Single/02 Big Blue Bossa (Smash Hunter Carnival Dub).mp3 Novisa 125.0 Mr. V/Jus Dance - Single/01 Jus Dance (Sole Channel Mix).mp3 Mr. V 125.0 Dolphina/The Goddess Workout Cardio Bellydance Club Mix/04 Bellydance Beats.mp3 Dolphina 125.0 Bossa Mundo/04 Vai Minha Tristeza (Francois K. & Eric Kupper Jazzy Vocal Mix).mp3 Tom & Joyce 126.0 UMM Ibiza Anthems (Electro House Volume 1)/02 Let the Sunshine In (7th

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Skyline Doolittle (36.13 mi.)

Why Not Thrive? ·

2008/08/27

Skyline DoolittleFind more Bike Rides in Berkeley, California

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Indoor Cycling Podcast 52

Why Not Thrive? ·

2008/08/02

http://www.xtreak.com/go/mariamonet/130076/IndoorCyclingPodcast_226_130_52.m4aOr go to http://www.xtreak.com/go/mariamonet/130076

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How Lack of Exercise Shortens Lives

Why Not Thrive? ·

2008/07/31

Many studies show that people die from inactivity, not just from aging. We know that as people age, they lose muscle, their immunities weaken and because of their weakened immunity, they are more likely to die of cancer and infectious diseases. As you age, you lose your ability to kill germs because of lack of muscle. When germs get into your body, you must make white blood cells and proteins called antibodies to kill them. Antibodies and cells are made from protein and the only place

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Indoor Cycling Workout #4

Why Not Thrive? ·

2008/07/22

This is not a live recording of the class. You can download this using iTunes.

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Harry Chapin sings CATS IN THE CRADLE Live

Why Not Thrive? ·

2008/07/11

Playlist for Spin MM223Smells Like Free Spirit Futuro 130.0 3:33 Nirvana (Smells like teen spirit) vs Ultra Nate (Free) Mash-Up Futuro Smells Like Free Spirit Mash-Up Never Feel Good Party Ben 138.4 4:05 The Party Ben Experience Mash-Up Party Ben Never Feel Good Mash-Up Klubbslang Klubbheads 139.1 6:34 World's Dance Music April 6 2004 AlternRock Klubbheads Klubbslang AlternRock Photograph Nickelback 146.0 3:51 Now 21 2005 Pop Nickelback Photograph Pop It's a Green Holiday Divide and Keane

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Early morning bike ride

Why Not Thrive? ·

2008/07/01

7/2/08 - 5:30 AMSpruce Orinda Pinehurst SkylineFind more Bike Rides in Berkeley, California

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Naturally Seven "Feel it (in the air tonight)" MUSIC...

Why Not Thrive? ·

2008/05/11

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Tunnel Dublin Walnut Creek Moraga (71.91 mi.)

Why Not Thrive? ·

2008/04/11

Tunnel Dublin Walnut Creek MoragaFind more Bike Rides in Berkeley, CaliforniaDistance: 71.91 mi, 3,571 ft of climb

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Reliez Valley Ride

Why Not Thrive? ·

2008/04/05

Reliez Valley RoadFind more Bike Rides in Berkeley, California

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ABC Quick Check - Bicycle Safety

Why Not Thrive? ·

2008/04/03

League Certified Instructor demonstrates the ABC Quick Check to students so they can ensure their bikes are safe before they ride.

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The Rights and Duties of Cyclists

Why Not Thrive? ·

2008/04/03

The video shows cyclists acting as drivers of vehicles making normal vehicular maneuvers including lane control, lane sharing, left and right turns, through movements and a freeway ramp crossing. This video is intended to show cyclists and motorists how it looks when cyclists act and are treated as vehicle drivers in normal urban traffic in the City of Long Beach, California. These skills are taught in by the League of American Bicyclists, Bike Ed program.

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How to upload GPX file to Garmin Edge 305

Why Not Thrive? ·

2008/03/30

How to upload GPX file to Garmin Edge 3051. Download Morgan Territory GPX file and save GPX file to your folder2. Go to http://www.gpsies.com/createTrack.do (track creator)3. Go to bottom of right column and import file4. Go to 2nd space of right column and export file as "Garmin Logbook"5. Export to Garmin GPS6. Opens a new windowa. If you do not have the Garmin Communicator Plugin (download it now)b. If you do have the plugin, choose "GPX Route7. Done. You should see this in your Navigation

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Morgan Territory (51.58 mi.)

Why Not Thrive? ·

2008/03/29

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25 results

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