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PODCAST

Unlocked & Unrestricted

I"m a Sex Coach on a mission to teach you how how to feel liberated in your sex life. Expect juicy mindset shifting wisdom, along with tantalising top tips to expand your experience of sex and pleasure. Are you ready to get unlocked & unrestricted?

health & fitness sexuality

All Episodes

00:35:34

73. Three Powerful Tips to Find Love + a BIG Update

Unlocked & Unrestricted ·

2024/12/23

Welcome to the 2024 grand finale of Unlocked and Unrestricted! 🌟 In this celebratory episode, I reflect on two transformational years of podcasting, packed with juicy insights and game-changing wisdom. I’ll share my top three tips for finding, deepening, or radiating love—spoiler: Tantra is the secret sauce!Plus, I’m reflecting on two incredible years of this podcast, including your favorite episodes, like unconventional blowjob tips and the magic of self-pleasure. You’ll also get a sneak peek at

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01:00:16

72. Two sex coaches' top tips to self-pleasure

Unlocked & Unrestricted ·

2024/07/22

In today’s episode I have an extra special guest fellow sex coach and ex-playboy bunny Jade Bryce. I could not wait to bring Jade on the podcast so she could share some of her wisdom around self-pleasure. The whole hour is deep and filled with the pleasure education every single human should have had growing up. And one of my fave snippets at the beginning is when Jade shares the contrast of feeling sexually repressed when living in the PlayboyMansion to being the fully expressed being I met at

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00:36:33

71 . Two Queens talking about self-pleasure!

Unlocked & Unrestricted ·

2024/07/14

In today’s episode I have an extra special guest: my friend & spiritual life partner Anna Herber who is also FYI exceptional message alignment coach.We got on our sexy soap boxes advocating for self-pleasure in a society that shames it! Anna shared how pleasure has enabled her to level up her s&x life in the most delicious of ways and how she infuses pleasure into her business and the amazing results of this We went deep into: Raw and unfiltered messages about breaking free from shame

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00:39:13

70. The Sexiest Q&A

Unlocked & Unrestricted ·

2024/07/11

What do you wanna know about self-pleasure?Answering questions on this topic lights me up and this is the theme of today’s episode - The Sexiest Q&A! Over the past week I’ve received a lot of questions on the hot topics I’ve been diving into during the Self-Pleasure Summer Fest (listen back to the past 7 x episodes on self-pleasure wisdom right here!) I’ve loved hearing what resonates and what makes you curious. This for me is the WHY Behind doing the work I do. Getting to discover and

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00:46:56

69. Sex Magic + Self-Pleasure

Unlocked & Unrestricted ·

2024/07/10

Do you believe in MAGIC? If you do....listen up! . Because this episode's hot topic is SEX MAGIC! If you're not familiar with what it is, I'm so excited that I get to be the one to enlighten you. In a sexy nutshell... Sex Magic is the ability to manifest what you desire through utilizing the power of your s&xual energy. The practice itself involves cultivating orgasmic energy…Then moving this energy around your body and to bring yourself into a full bodied ecstatic state.All whilst

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00:35:02

68. The best orgasm I've ever had.

Unlocked & Unrestricted ·

2024/07/10

Wanna know who I had the best orgasm ever with?! MYSELF And this is a HUGE reason why I’ve been hosting a series all about Self-Pleasure! Because when you can provide yourself with earth shattering big Os...This changes your sex life AND your whole life. How? Because when you increase your capacity to feel more orgasmic this increase your capacity to feel powerful. You increase the feeling of aliveness in life waking up every morning excited about the day. You become magnetic for romantic partners

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00:27:29

67. How to have limitless sexual energy.

Unlocked & Unrestricted ·

2024/07/10

Did you know that your sexual energy is something that not only shifts your sex life.... It shifts your whole life! One of the biggest barriers I see you face when it comes to turning on is...IT’S HARD. But the truth is that tuning into your limitless sexual energy gets to be SO EASY! My desire is to empower you to see.. How easy it is to be multi orgasmic. ✨ How easy it is to experience energy organisms.✨ How easy it is to have limitless, untapped, sexual energy, so you can experience the power

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00:52:00

66. My HOT take on Energy Orgasms.

Unlocked & Unrestricted ·

2024/07/10

Ever wanted to understand more about Energy Orgasms? This episode really excites me because out of everything I have discovered on my sexual explorations, energetic orgasms have been the biggest mind-blower for me! Because I am someone who used to struggle to orgasm leaving me feeling broken…To now being the woman who can have intense and delicious energetic orgasms!! In this episode I share a juicy story where I unleashed a body shaking energetic orgasm on a weekend away with one lucky nymph that

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00:29:21

65. Why you want to touch your pussy daily.

Unlocked & Unrestricted ·

2024/07/10

I love to shout about “Why you want to touch your p*ssy daily.” And trust me, after you listen to this you are going to want to touch yourself every day! This is episode 3 of a special series to celebrate the Self-Pleasure Summer Fest I recorded live on instagram this month. In this episode I shared a game-changer practice that has transformed my ability to receive pleasure. And as a result this has completely up-leveled my sex life! Wanna discover the secret? Here’s more of what I shared..

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00:30:19

64. Becoming Multi-Orgasmic

Unlocked & Unrestricted ·

2024/07/10

Do you desire to uplevel your orgasm experience into multiple level? Spoiler alert: A regular self-pleasure is where the magic happens! In this episode I shared was a specific self-pleasure tool which has changed my life. It’s taken me from feeling numbness during sex to becoming multi-orgasmic! So what’s this practice that’s been crucial to take me from numbness to multi-orgasmic bliss? It’s called Yoni De-armouring. Which in a nutshell is the ability to release stored tension in your

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00:29:25

63. Self-Pleasure as a Pathway to Power!

Unlocked & Unrestricted ·

2024/07/09

Welcome to a special series to celebrate the Self-Pleasure Summer Fest I am hosting this month. In this episode I dive into “Self-Pleasure as a Pathway to Power!” If you desire to become more magnetic in all areas of your life - this one's for you! What I have discovered in my own journey and by working with my clients is that when you're able to connect to your experience of self-pleasure and build this into a deeply fulfilling loving practice it leads into your whole life in the most

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00:23:46

62. Two powerful tools to turn you on in self-pleasure.

Unlocked & Unrestricted ·

2024/07/01

Do you desire to ignite and enhance your orgasmic capability and feel more turned on in all areas of your life? In this episode I am so excited to share with you two powerful tools that every single human has at their disposal which are going to change the game for you when it comes to your orgasmic experience. I’ll also offer up the sexy science behind these tools so you can understand exactly how self pleasure increases the production of feel-good hormones in the body and you’ll even get a

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00:37:33

61. My ULTIMATE guide to energy orgasms.

Unlocked & Unrestricted ·

2024/06/24

Have you ever experienced an energy orgasm? Energy orgasms seem to be “in vogue” on the sex coaching scene right now, and I am not complaining about that! In this episode I’ll share with you what energy orgasms are, how you can teach your body to experience one and ultimately discover how to use them as your sexual superpower! I’ll share my own journey and how energy orgasms have supported me in healing sexual trauma and feeling more confident and alive in my sex life. And trust me, if I taught

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00:28:17

60. How to release shame and maximize your...

Unlocked & Unrestricted ·

2024/06/17

Ready to take your self-pleasure practice to a whole new level of personal empowerment? Then it’s time to release the number #1 pleasure killer - shame! It blows my mind how much shame we can experience when it comes to self-pleasure. And the worst part is… You’re not born with this. It’s what gets imprinted from society, religion, parents, school, peers and so on. What I see every single day is the sexual healing and power is ignited when you really know how to touch yourself, and when we really

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00:35:06

59. Enhancing sexual pleasure with Yoni De-armouring.

Unlocked & Unrestricted ·

2024/06/11

Have you ever heard of the term yoni de-armouring?This self-pleasure practice has popped up on the radar for emotional healing and well-being recently but you might be wondering what the feck is this?! In a nutshell.. Yoni de-armoring is all about releasing tension from your vulva and vagina. Trust me this is not just some mystical Tantric “woo-woo” concept, this tool can be an absolute game changer because this tension in the pelvis often arises from stored emotional, physical trauma or even just

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00:33:30

58. What are the benefits of Erotic Mindfulness?

Unlocked & Unrestricted ·

2024/05/13

Have you heard me talk about Erotic Mindfulness?! Today’s episode is a really special one for me because I’m sharing in depth all about Erotic Mindfulness and how the practices can transform not just your sex life but your WHOLE LIFE! If Erotic Mindfulness is new to you, this is my signature online program and the ONLY program that combines mindfulness with the erotic to get you out of your head and enjoying the pleasure in every present moment. Which means you get to experience EPIC sex,

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00:26:30

57. Sensational self-pleasure Part 3.

Unlocked & Unrestricted ·

2024/05/06

Bring on the final episode of a three part series devoted to self pleasure! This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice. In this episode we will be talking about how to go beyond what Mama Gena would call a “crotch sneeze” aka a highly stimulated quick fix when with a vibrator that for me, used to make me feel empty. Instead I want to give you the wisdom for how to have a full blown

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00:18:32

56. Sensational self-pleasure Part 2.

Unlocked & Unrestricted ·

2024/04/29

Welcome to a juicy Part 2 of a three part series devoted to self pleasure!My purpose today is to share with you how to remove this pressure around self-pleasure so you can enjoy it and use it as a healing experience to relax, soften and de-stress! One of the biggest reasons why I hear you find it challenging to commit to a regular self pleasure practice is because your life is so busy!! I mean I get it, balancing social lives, work, relationships, dating, kids. It’s a LOT! But the truth is that

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00:21:53

54. How to become shameless in sex.

Unlocked & Unrestricted ·

2024/04/15

Do you want to eradicate the feeling of shame from your sex life? Yeah! Me too, because this is one of the biggest barriers I see when it comes to allowing yourself to be fully expressed as a sexual being. In this episode I dive into how you can eradicate shame from your sex life and learn how to become shameless. And the truth is… When you're liberated from shame in sex (this area that is so typically taboo), it liberates your experience of shame across your whole life! I also share a juicy

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00:27:40

Ep 55. Self Pleasure Part 1

Unlocked & Unrestricted ·

2024/04/15

OK - ready to talk about self-pleasure? This topic is something I’vebeen wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!! To kick things off we’re diving into those pervasive narratives of "should" and shame. It blows my mind how so often you’re burdened by this expectation of I “should” self-pleasure without truly enjoying it or feeling shame around it. Get ready for your re-education!! In this episode you’re going to

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