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PODCAST

Harness the Power of Planning

https://bywdreams.mailerpage.com/

I"m on a mission to help you avoid burnout by prioritizing yourself and your goals through actionable, accessible, science-backed content. I know how challenging it can be to focus on yourself when "life gets in the way", and I want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning. This isn"t just about doing more, this is about productivity that is aligned with your true self. Feeling burnt out? Get my FREE 1-page cheat sheet

education self-improvement

All Episodes

00:29:35

Episode 127 10/23/2025 [PLANNING] Holiday Season:...

Harness the Power of Planning ·

2025/10/23

Holidays or Holidaze? The holidays should be fun, right? So why are so many people stressed out about them? Because they don't prioritize the many opportunities that come their way.In this episode I give you a simple, 3-step plan to ensure MORE FUN and LESS STRESS this holiday season. Remember, planning makes everything easier...especially the holidays. 🎃🪔🎁Next EpisodesOct 30, 2025: Save Time and Reduce Stress with Repetitive EatingNov 6, 2025: Thanksgiving Planning (in detail!)Nov 13, 2025:

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00:37:13

Episode 126 10/16/2025 [PLANNING] Planning for...

Harness the Power of Planning ·

2025/10/16

Although many people think I'm an extrovert, in many personality tests, I score right on the cusp of being an introvert, which is why I loved meeting Mandi. She gave some great planning tips that ensure success at networking events. In this episode, we talk about these tips, her career in sales for a conference planning broker, and sweatworking (it's a thing!)Next EpisodesOct 23, 2025: Coming Up with a Fun and Manageable Holiday PlanOct 30, 2025: Eating Repetitively: Save Time, Reduce

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00:32:05

Episode 125 10/09/2025 [PRODUCTIVITY] What's the...

Harness the Power of Planning ·

2025/10/09

How long can I focus? You probably already have a sense of how long your attention span is. You are also probably aware of the fact that some things hold your attention more than others.In this episode, I explain Ultradian Rhythms and how knowing yours will help increase your productivity. I also discuss the one thing that hijacks these rhythm: FLOW, and how figuring out your entry point to flow is the key to more joy and productivity in your work life. Did I say "joy"? Yes, I did!Next

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00:35:31

Episode 124 10/02/2025 [LIFE DESIGN] Why is Change...

Harness the Power of Planning ·

2025/10/02

Most of us have something we'd like to change or improve, but sometimes change can be hard.🤔 In this episode I explain the Trans-Theoretical Model of Change that will give you insight into why behavior modification can seem difficult. I will also give you tips for overcoming this challenge so that next time you want to implement a new habit, it will be easier! 🫰🏽Next EpisodesOctober 9, 2025: How Long Should I Work on One Thing? Ultradian Rhythms and Flow.October 16, 2025: Coming Up with a Fun

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00:36:58

Episode #123 REBROADCAST [PLANNING] Creating an...

Harness the Power of Planning ·

2025/09/25

Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensuring you have good "sleep hygiene" so that your brain and body can get the rest and repair they need to function optimally. If you don't get enough sleep, you will be impaired. In fact, driving drowsy has been show to be as dangerous as driving drunk! Natascha and I also chat about a mind-blowing 🤯 tip for breaking the habit of negative

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00:30:06

Episode 122 09/18/2025 REBROADCAST [PLANNING] 🚀How...

Harness the Power of Planning ·

2025/09/18

REBROADCAST In this podcast, I walk you through a powerful planning exercise: the monthly course correct. This is the tool that keeps you on track so that you can make progress on the big and little goals you set for yourself. 🚀 (Grab my free printable in the link below before you start this so you can follow along!)Resources:-Course Correct Printable http://TinyURL.com/BYWDcoursecorrect-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Touchnote

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00:29:52

Episode 121 09/11/2025 [PLANNING] Chronotypes: What...

Harness the Power of Planning ·

2025/09/11

Your chronotype is the label that helps describe your ideal schedule in terms of sleep and work. I'm sure that this system is partially influenced by geography and culture, so I don't like to overly generalize, but when I speak about chronotypes to American audiences, I get a lot of affirmative head-nodding.In this episode I explain how understanding your chronotype can help you lead a more productive (and dare I say it, happier?) day. 🦁🐻🐺🐬Find out your chronotype with this quiz:

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00:41:34

Episode 120 09/04/2025 [PLANNING] How to Pick the...

Harness the Power of Planning ·

2025/09/04

I'm a big fan of paper planners. I've used one for over 35 years, and so I have some thoughts on what makes a paper planner perfect (say that 3x fast!)To start with, there is no PERFECT planner. The perfect planner is the one that you use. It's different for everyone.In this episode I outline three things to consider when choosing a paper planner so that you can ensure it is perfect for you! 📔UPCOMING TOPICSSept 11, 2025: What's Your Chronotype and How it can Help You be More

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00:28:20

Episode 119 08/28/25 [PLANNING] Make Invisible Work,...

Harness the Power of Planning ·

2025/08/28

When I start working with someone on using a paper planner, I often notice that they neglect to make time for the many steps that don't have fixed date and time associated with them. I call all these steps the invisible work. For instance, if you have a dinner party in your planner for October 1 at 6pm, you need to write in your planner 6 weeks before to come up with an invite list, 4 weeks before invite people, 2 weeks before choose menu, 1 week before go grocery shopping for nonperishables, 3

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00:33:29

Episode 118 08/14/25 [BOOK SUMMARY] The Tale of the...

Harness the Power of Planning ·

2025/08/14

This book is a great introduction to the world of the brain 🧠. It's science that reals like a novel! In this episode I discuss some of the high points and hopefully pique your interest enough that you will buy/borrow this fantastic book. You can buy the book here https://amzn.to/415vEBANext week's topic (8/21/25): [PLANNING] Make Invisible Work, VisibleTwo weeks: [PLANNING] How to Pick the Perfect Planner (for You!)Resources:-My Favorite Planning Tools (stickers, ink, etc)

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00:27:25

Episode 117 08/07/25 [MINDSET] Control What You Can,...

Harness the Power of Planning ·

2025/08/07

Sometimes letting go is the hardest thing to do. In this episode, I tell you about three experiences I've had with letting go of expectations, and the way I prepare beforehand so that I feel ready to release.🕊️Next week's topic (8/14/25): [BOOK SUMMARY] "The Dueling Neurosurgeons"Two weeks: [PLANNING] Make Invisible Work, VisibleResources:-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Start my life design course "Harness the Power of Planning" now

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00:22:53

Episode 116 7/31/25 [PLANNING/PARENTING] Five Step...

Harness the Power of Planning ·

2025/07/31

The first day of school is two weeks away which gives you just enough time to implement my 5-step back-to-school plan.Next week's topic (8/7/25): Control What You Can and Let Go of the Rest8/14/25 topic: Book Summary "The Dueling Neurosurgeons"Resources:-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand-Website:

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00:34:32

Episode 115 07/24/2025 [SELF-CARE] My Holistic Plan...

Harness the Power of Planning ·

2025/07/24

As a 51-year-old, I notice when my skin isn't looking it's best. And because I hate wearing make-up (always have), I have an extra incentive to keep my skin looking good because I'm not going to use make-up to cover it up. When people find out my age, they often ask "what skincare brand do you use," and while I think good products are a component of good skin, they are not the most important!In this episode I go through the lifestyle choices I make on the (almost) daily to keep my skin looking its

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00:30:49

Episode 114 07/17/2025 [RELATIONSHIPS] What I've...

Harness the Power of Planning ·

2025/07/17

NOT SURE WHAT HAPPENNED TO THE AUDIO, WILL SEE IF I CAN FIX AUDIO ONLY VERSION IN EDITOR.At the top of the show I speak to the Alexandra Stoddard quote, "What we do today, right now, will have an accumulated effect on all our tomorrows." It was a great segue into my topic. I've been in a long-term relationship for 27 years and I have some thoughts on what got us here. In this episode I talk about-My plan for finding a long-term partner (it involves a list of 22 dealbreakers) 📋-How I

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00:31:20

Episode 113 07/10/2025 [BOOK SUMMARY] The Education...

Harness the Power of Planning ·

2025/07/12

At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet moments that coalesced into my decision to start doing stand-up comedy.Then I summarized the amazing memoir "The Education of Eva Moscovitz". (https://amzn.to/4kBtYqu) Ms. Moskovitz is the founder of Success Academy Charter Schools, a network of 57 public schools that has had a 100% college acceptance rate for eight years in a row and vastly

en

00:29:45

Episode 113 07/10/2025 [BOOK SUMMARY] The Education...

Harness the Power of Planning ·

2025/07/10

At the top of the show I pulled the quote "Listen to Your Life. All moments are key moments." ~Frederick Buechner, and discussed the quiet moments that coalesced into my decision to start doing stand-up comedy.Then I summarized the amazing memoir "The Education of Eva Moscovitz". (https://amzn.to/4kBtYqu) Ms. Moskovitz is the founder of Success Academy Charter Schools, a network of 57 public schools that has had a 100% college acceptance rate for eight years in a row and vastly

en

00:23:10

Episode 112.2 07/03/2025 [PLANNING] Finding Time to...

Harness the Power of Planning ·

2025/07/03

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy. As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I can't believe that was my life!) Now I'm all about "sneaking" movement in because USE

en

00:05:41

Episode 112.1 07/03/2025 [DEEP THOUGHT] Let the Winds...

Harness the Power of Planning ·

2025/07/03

Every podcast I pull an inspiring quote and chat about it. This week's quote:Let the winds of enthusiasm sweep through you. Live today with gusto. ~Dale Carnegie

en

00:31:31

Episode 112 07/03/2025 [PLANNING] Finding Time to Fit...

Harness the Power of Planning ·

2025/07/03

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy. As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I can't believe that was my life!) Now I'm all about "sneaking" movement in because USE

en

00:29:37

Video Episode 112 07/03/2025 [PLANNING] Finding Time...

Harness the Power of Planning ·

2025/07/03

Movement is our privilege as beings with limbs, but sometimes it can feel like a chore. However, it's not something that can be ignored as we need it to keep our heart💓, muscles💪, bones🩻, and brain🧠, healthy. As a working mom, I don't have as much time as I used to for leisurely, 90-minute classes or three hours of squash, followed by weights, followed by leisurely swims in a pool (I can't believe that was my life!) Now I'm all about "sneaking" movement in because USE

en

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