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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

34:04

Healing With Meat: My First Year on Carnivore

Lower Toxic Life ·

2025/09/10

✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health.On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025, I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in my joints, skin, and tissues started to release. It was rough, but it was also the breakthrough

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88:10

80 Pounds in 6 Months, Carnivore Diet Journey

Lower Toxic Life ·

2025/09/07

Shelli, the Queen of Carni,shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle.Shelli shares: ✅ How she overcame people-pleasing and set life-changing boundaries ✅ The mindset shifts that made her weight loss sustainable ✅ Why self-love and making friends with your body are essential ✅ How community support accelerates your health journey ✅ Beginner tips for starting carnivore or keto without overwhelm ✅ How to focus

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8:47

Why Carnivore Isn’t as Restrictive As You Think It Is

Lower Toxic Life ·

2025/09/04

Think carnivore is too restrictive? You’re not alone—most people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates what I call food freedom. I break down: 🥩 Why carnivore feels restrictive at first (and why it really isn’t) 🍳 The 3 simple food groups that give endless meal variety ⏳ How carnivore actually saves you time, money, and stress 🧠 The freedom from sugar cravings, food

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8:47

Carnivore for Kids? What Parents Need to Know

Lower Toxic Life ·

2025/08/30

The Wall Street Journal recently ran an article on parents raising “carnivore babies”—swapping pureed fruit for ribeye—and of course, the mainstream experts freaked out. They called it extreme, risky, even an “addiction to meat.” Meanwhile, nobody blinks an eye at what most kids actually eat every day: sugary cereals, gogurts, juice boxes that aren’t juice, Lunchables, pizza rolls, Eggos, and baby formula filled with seed oils and high fructose corn syrup. I break down: 🥩 Why

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5:22

Carnivore Success One Link at a Time Consistency...

Lower Toxic Life ·

2025/08/28

Struggling to stay consistent on carnivore? Let’s talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social pressure, and setbacks while staying committed to your carnivore or ketovore lifestyle.You’ll learn: ✅ The Consistency Chain method for daily success ✅ Why mindset matters more than motivation ✅ How to handle slip-ups without quitting ✅ Practical tips to get back on track

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9:00

Carnivore Weight Loss STALL? The Quick Fix List

Lower Toxic Life ·

2025/08/27

Stuck on your Carnivore weight loss journey? 🥩 The scale won’t budge and you’re wondering what’s going on? In this video, I break down the most common reasons for a fat or weight stall on Carnivore and how to push through it.👉 Be Honest About What You’re Eating – Hidden sugars, seed oils from eating out, sneaky dairy, or even food addictions can slow fat loss more than you think. 👉 Fat vs Protein Balance – Too much fat can stall weight loss, but so can too much protein. I’ll share how

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49:45

We’ve Been Lied To: Dave Mac’s Carnivore Awakening

Lower Toxic Life ·

2025/08/26

We’ve been lied to about everything — food, health, and even vegetables. In this conversation with Dave Mac of @ZeroCarb, we dig into why moderation doesn’t work, what it’s really like living carnivore in Japan, and the surprising truths about plants, carbs, and healing. Dave shares: His doctor’s wake-up call: prediabetes + alcohol = time for change Why he started his channel out of anger at the lies we’ve been told What life is really like doing carnivore in Japan (hint: Yakiniku +

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15:16

Is Coffee Carnivore? Bitter Truths & Butter Bombs

Lower Toxic Life ·

2025/08/25

☕ Coffee and Carnivore: Should You Quit, Sip, or Go Bulletproof? Is coffee carnivore? Technically… nope. But does that mean you can’t enjoy it? In this video, I share my personal journey with coffee—from starting Bulletproof Coffee even though I don’t like black coffee, to hearing the “voice of God” telling me to quit, to experimenting with occasional caffeine. We’ll cover: Why coffee isn’t technically carnivore (it’s a plant seed!) My Bulletproof Coffee beginnings and morning

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6:04

Are Plants Poisoning You? Spinach, Almonds & The...

Lower Toxic Life ·

2025/08/24

Actor Liam Hemsworth hospitalized from spinach smoothies. Spinach, almonds, flaxseeds… healthy, right? Not so fast. 🛑 Plants are trying to kill you - for their own survival! What if your “superfood smoothie” is actually loaded with plant toxins like oxalates, lectins, and even cyanide? Cassava root has killed people who ate it the wrong way. Almonds and flaxseeds can trigger toxic overload when eaten in “normal” health food amounts. We’re told “the dose makes the poison.” But here’s the

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33:03

How to Start a Carnivore Keto Diet Beginners

Lower Toxic Life ·

2025/08/24

Starting a Carnivore Keto diet but not sure where to begin? I walk you through a step-by-step guide to help you transition smoothly, avoid common mistakes, and set yourself up for success! Whether your goal is weight loss, reducing inflammation, healing gut issues, or clearing brain fog, this approach can be life-changing. ✅ What You’ll Learn: How to plan and prep your meals for an easy transition The best way to ease into Carnivore Keto (or go all in!) Why electrolytes are crucial and

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10:43

Is Aldi Carnivore-Friendly? Meat & Dairy Shopping Guide

Lower Toxic Life ·

2025/08/23

Today I’m taking you along on an Aldi carnivore + dairy shopping haul! 🛒🐄 If you’re eating animal-based, Aldi can be a budget-friendly goldmine—but you still need to read labels carefully (hello carrageenan 👀). In this haul, I scored: 2 lbs ground beef 🥩 1.33 lbs ribeye (yes, I found a beauty!) 4 packs of specialty sausages 🌭 2 blocks of cream cheese 🧀 1 plain organic yogurt 🍶 and more dairy + egg finds 👉 All together? 12 items for $55.18! I’ll share what I look for,

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36:35

How I Chose Health Carnivore & Healed My Body | No...

Lower Toxic Life ·

2025/08/22

I share my full carnivore journey with Dave Mac on No Carb Life! From cutting out high-oxalate foods overnight to cooking creative meals like my carnivore cheesecake, this is about healing, discipline, and food freedom—not just meat. We cover: 🥩 My 2-meal-a-day routine: bacon, ground beef, eggs, shrimp, chicken, sausages, and Ahi tuna 👩‍⚕️ Family, community, and support: connecting at the table even if I don’t eat with them 🏞️ Morning sun & red light therapy, daily movement, and

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4:13

30 Days of Tallow Face Skincare

Lower Toxic Life ·

2025/08/22

After 30 days of using beef tallow (TallowRx) on my face, neck, and chest, I’m hooked. My skin feels hydrated, smooth, and glowing. Pro tip? You only need a pea-sized amount—I used way too much at first! A little goes a long way toward clean, toxin-free beauty. Can beef tallow really replace your expensive skincare routine? After 30 days using TallowRx beef tallow balm on my face, neck, and chest—morning and night—I’m sharing the truth about how it worked for me. Spoiler: I love it and

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13:52

How To Heal Chronic Health Issues With A Carnivore Diet

Lower Toxic Life ·

2025/08/21

The modern world is drowning in chronic illness — obesity, diabetes, autoimmune disorders, skin problems, and more — and yet we’ve never had more access to “healthy” food advice. So why are we sicker, heavier, and more fatigued than ever?Today, I’m taking you deep into the real connection between diet and health, and why a Carnivore or animal-based way of eating could be the most powerful nutritional shift you’ll ever make. We’ll talk about: Why so many people struggle with resistant

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9:36

My Painful Carnivore Start & How You Can Avoid It

Lower Toxic Life ·

2025/08/21

Thinking about starting the Carnivore diet? Before you go cold turkey like I did, let me share 3 practical tips to make the transition smoother and safer—especially if you’ve been eating lots of high-oxalate foods like spinach, almonds, and sweet potatoes. And, chocolate - YES, ugh! Today, I’m sharing my own story of diving in too fast, what oxalate dumping felt like in my body, and what I wish I had known to avoid joint pain, brain fog, digestive issues, and more. You’ll learn how to

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18:15

Oxalates on Carnivore: How to Manage Shedding Safely

Lower Toxic Life ·

2025/08/20

My Super Foods Were Making me Sick. Feeling worse before you feel better on Carnivore? It could be oxalate dumping—and yes, it’s a real thing. In today’s show, we’re breaking down everything you need to know about oxalates: what they are, how they affect your body, and what happens when you start cutting them out. Oxalates are natural compounds found in many healthy-sounding foods like spinach, almonds, beets, and sweet potatoes. But in high amounts, they can wreak havoc on your joints,

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4:50

Navy SEAL Secrets for Staying on Carnivore

Lower Toxic Life ·

2025/08/20

Starting Carnivore can feel like climbing Mount Everest — overwhelming, exhausting, and mentally daunting. But what if you approached it like a Navy SEAL approaches boot camp?I’ve been Carnivore/Ketovore for almost a year, and one of the best mindset shifts I learned came from watching my son go through Marine Corps boot camp. The key? Stop thinking in months and weeks… and start thinking in segments. Instead of obsessing over “30 days without sugar” or “90 days without processed food,”

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12:13

I Hated Beef Until Carnivore Changed My Mind

Lower Toxic Life ·

2025/08/19

What if you want to try carnivore… but you don’t even like meat? That was me!I hadn’t eaten beef since I was 20 because of a bad relationship and a story I told myself about it. I tried every other diet (except vegan – because, hello, bacon!) before my health struggles pushed me to research carnivore. Learning about the benefits of ruminant animals shifted my mindset. I decided it was time to make peace with beef, so I bought a ribeye, quietly brought it home, cooked it… and loved it. In

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4:37

Is Fasting Easier On Carnivore: My 24 Hour Fasting Story

Lower Toxic Life ·

2025/08/18

I recently had to fast for lab work — and something surprising happened. I woke up with no hunger, went about my day, and before I knew it… 24 hours had passed without eating. And it wasn’t hard at all. Why? I believe months of Carnivore and animal-based eating have completely changed my hunger signals. When your body is fueled with nutrient-dense foods, rich in protein and healthy fats, you stay satisfied longer, your blood sugar stays stable, and cravings disappear. I’ll share: Why

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61:18

How Carnivore, Keto, and Sunlight Are Transforming...

Lower Toxic Life ·

2025/08/17

What if assisted living wasn’t a slow decline, but a second chance at health? In this inspiring interview, Hal Cranmer, owner of A Paradise for Parents in the Phoenix area, shares how he turned traditional senior care on its head. By swapping out sugar and processed carbs for nutrient-dense, animal-based meals; adding sunlight, red light therapy, fresh air, and daily movement; and encouraging strength training — he’s helping seniors lose over 100 pounds, reverse diabetes, regain memory, and

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