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PODCAST

We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok:

society & culture relationships

All Episodes

32:02

This Is What They Made Me Do! We're Talking Women in...

We Need To Talk with Paul C. Brunson ·

2025/12/04

Paul sits down with Cher Lloyd, Myleene Klass and Estelle to hear the truth about working in the music industry. This is not one to be missed! (00:00) Intro (00:41) Cher Lloyd Talks Being Sexualised in the Music Industry (08:34) Myleene's Experience of the 'Wild West' Music Industry (23:46) Estelle's Experience as a Black Female Artist in the UK Music Industry Learn more about your ad choices. Visit megaphone.fm/adchoices

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102:55

Joshua Cavallo: The Pressure of Being The Only Openly...

We Need To Talk with Paul C. Brunson ·

2025/12/02

Professional footballer Joshua Cavallo opens up about coming out as the world’s only openly gay active male footballer - and the reality he faced once the headlines faded. From his coach’s immediate response to the fear he’d lose the career he’d worked his whole life for, Josh reveals why so many gay players still feel unable to speak their truth.Josh reflects on the years he spent living a double life, the isolation that defined his teens, and the moment he finally chose honesty over fear. He

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20:53

Why I Had To Leave The Jungle! We're Talking: I'm a...

We Need To Talk with Paul C. Brunson ·

2025/11/27

We sit down with I'm A Celeb stars Kerry Katona, Myleene Klass and Tulisa to discuss the highs and lows of their time in the jungle!(00:00) Intro (00:35) Kerry's Experience of Winning 'I'm a Celeb' (05:46) Myleene's Experience of 'I'm a Celeb' and That White Bikini (10:46) Tulisa's 'I'm a Celeb' Experience Learn more about your ad choices. Visit megaphone.fm/adchoices

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60:25

Ellie Goldstein on Strictly And The Hospital...

We Need To Talk with Paul C. Brunson ·

2025/11/25

Ellie Goldstein was once told she’d never walk or talk. Now she’s danced on Strictly and graced the cover of Vogue. Today, she shares how she proved them all wrong.Ellie is a model, dancer, and author. She’s worked with Vogue, Gucci, and Adidas, and made history on this year’s Strictly Come Dancing. She’s now helping to change how people see learning disabilities in fashion and media. Her mum, Yvonne, shares the powerful beginning of Ellie’s story. She talks about how doctors broke the news, how

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19:24

“Nick Told Me To Do the Show!” Bre Tiesi on Fame,...

We Need To Talk with Paul C. Brunson ·

2025/11/20

With the return of Selling Sunset, Paul sits down with Bre Tiesi for a candid conversation about fame, motherhood and the honest thoughts about reality TV. Bre opens up about being thrust into the spotlight, the challenges of being known as “Nick Cannon’s baby mama,” her fight to be respected in luxury real estate, and how she built confidence in an industry dominated by men. Bre also reflects on the intense backlash, the friendships that didn’t last, and the inner strength that’s carried her

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102:56

Sam Vanderpump Opens Up About the Health Scare That...

We Need To Talk with Paul C. Brunson ·

2025/11/18

Made in Chelsea star Sam Vanderpump opens up about life behind reality TV, the advice his aunt Lisa Vanderpump gave him, and the rare liver disease that now means he faces a life-saving transplant.For the first time, Sam reflects on growing up as part of the Vanderpump family, the pressure of living up to his father’s expectations, and the moment he nearly lost his life to sepsis. He also shares how reality TV unexpectedly helped him process trauma, why he’s determined to use his platform to raise

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28:28

"I Just Want My Kid To Be Happy" We’re Talking...

We Need To Talk with Paul C. Brunson ·

2025/11/13

To mark Transgender Awareness Week, Paul sits down with Married At First Sight’s Ella Morgan and her dad Chris for an honest conversation about identity, acceptance and family.From navigating misunderstanding to rebuilding their relationship with love and empathy, they share what it means to live authentically and to stand by one another through change. This episode is about courage and connection - reminding us that everyone deserves to feel safe in who they are. We’re Talking: Transgender

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111:06

Anna Saccone on The SACCONEJOLYs, Motherhood And...

We Need To Talk with Paul C. Brunson ·

2025/11/11

In her first ever solo interview, YouTube creator and mum of four Anna Saccone opens up about the truth behind The SACCONEJOLYs, the hidden pain behind her picture-perfect life, and the moments that almost broke her.Content warning: This episode includes discussion of eating disorders and miscarriage. For the first time, Anna shares the real story behind her marriage, her relationship with Jonathan, and the intense pressure of raising a family online while facing constant criticism and

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23:43

"Bullying Made School A Living Hell" Megan...

We Need To Talk with Paul C. Brunson ·

2025/11/06

In honour of Anti-Bullying Week, we sit down with Nadiya Hussain, Megan Barton-Hanson, and Calum Scott to discuss their personal experiences with bullying and the profound impact it’s had on their lives. From childhood trauma to online harassment, these three open up about the struggles they faced and how they found strength in their vulnerability.We're Talking Bullying. (00:00) Intro (00:39) Nadiya's experience of bullying growing up (07:54) Megan's experience of bullying at school (12:21)

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121:05

The Shame That Silenced Me For 30 Years: Strictly’s...

We Need To Talk with Paul C. Brunson ·

2025/11/04

Strictly Come Dancing winner Ore Oduba opens up about addiction for the first time - and the secret he’s carried for over 30 years.Content warning: This episode includes discussion of suicide and addiction. In this powerful and deeply moving conversation, Ore shares how he was first exposed at just nine years old - and the lifelong impact it had on his identity, confidence, and relationships. He also reflects on the emotional scars of growing up in fear, the silence he carried into adulthood, and

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21:25

Teacher Shamed Me For Wearing Nail Varnish! YUNGBLUD...

We Need To Talk with Paul C. Brunson ·

2025/10/30

YUNGBLUD’s journey from growing up in Doncaster to securing a major record deal with Interscope Records is a story of defying expectations and embracing individuality. In this conversation, the boundary-pushing artist opens up about overcoming childhood struggles, breaking through perceptions, and how his unique style and unapologetic approach led to his big break in the music industry.This rare glimpse into YUNGBLUD's rise to fame reveals the challenges he’s faced and the lessons he’s learned

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121:41

Former CIA Spy Reveals How To Read Anyone

We Need To Talk with Paul C. Brunson ·

2025/10/28

How do CIA spies detect lies, build trust fast, and navigate high-stakes relationships? Former covert officer Andrew Bustamante reveals how the tools he used in espionage can transform your personal life - from how you read people to how you love them.From growing up in a turbulent family, to commanding U.S. nuclear missiles at 24, to being recruited into the CIA, Andrew’s story is a journey through power, secrecy, love, and identity. But beneath the training lies a deeper lesson: the same

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29:16

"I Was Minimising My Blackness" | We're Talking Black...

We Need To Talk with Paul C. Brunson ·

2025/10/23

In honour of Black History Month, we sit down with Jordan Stevens, Jamelia, and Estelle who share their personal stories of navigating life as Black and mixed-race individuals in Britain.From embracing their cultural roots to overcoming challenges in predominantly white spaces, they discuss what it means to belong, to be seen, and to celebrate Blackness in all its diversity. Their stories remind us that Black history is not just a month - it’s an ongoing journey of resilience, pride and

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111:45

Georgia Kousoulou Reveals Reality Of Life On TOWIE...

We Need To Talk with Paul C. Brunson ·

2025/10/21

TOWIE star breaks silence after a decade on The Only Way Is Essex, the pressure of fame, and how postnatal depression pushed her to the edge.Content warning: This episode includes discussion of baby loss.Georgia Kousoulou sits down with Paul for an unfiltered conversation about life on and off screen. She speaks honestly about the behind the scenes of TOWIE, her relationships with fellow cast mates and how she met husband Tommy Mallett. Georgia also opens up about their wedding - and why some of her

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24:47

The Truth About ADHD In Adults with Mel Robbins,...

We Need To Talk with Paul C. Brunson ·

2025/10/16

Katie Price, Mel Robbins, and Caity Baser share their journeys with ADHD and the challenges they’ve faced in navigating relationships, careers, and self-understanding. ADHD is more common than we realise, yet it often goes undiagnosed or misunderstood, especially in adults.From late diagnoses to daily struggles with focus and impulsivity, they discuss how ADHD has shaped their lives and relationships, and how understanding their condition has changed everything. Their stories remind us that ADHD

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114:51

How Drawing Saved Charlie Mackesy “Anxiety Made Me...

We Need To Talk with Paul C. Brunson ·

2025/10/14

Oscar-winning author and artist Charlie Mackesy opens up like never before - about anxiety, grief, loneliness, and the quiet power of kindness.Content warning: This episode includes discussion of suicidal ideation. Charlie is the creator of The Boy, the Mole, the Fox and the Horse - the longest-running Sunday Times bestseller in history, translated into over 50 languages and embraced by millions around the world. In this rare and deeply personal conversation, Charlie reflects on the moments that

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30:42

Breaking the Silence on Baby Loss with Perrie...

We Need To Talk with Paul C. Brunson ·

2025/10/09

In honour of Baby Loss Awareness Week, Paul sits down with Perrie Edwards, Myleene Klass, and Katherine Ryan, who share their personal stories of grief and resilience. Miscarriage and baby loss are more common than we think, yet remain one of society's most unspoken struggles. From the uncertainty of pregnancy to the heartbreaking reality of loss, they discuss what it means to grieve, to speak up, and to advocate for better support. Their stories remind us that no one has to face this alone. This

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91:05

Lou Teasdale: Losing Caroline Flack and Why We Need...

We Need To Talk with Paul C. Brunson ·

2025/10/07

Beauty powerhouse Lou Teasdale opens up about life on the road with One Direction, her close friendship with Caroline Flack, and her mission to change the conversation around mental health.Content warning: This episode includes discussion of self harm and suicide. From styling the world’s biggest boyband to navigating the intense scrutiny of fame, Lou shares what life was really like behind the scenes with Harry Styles, Zayn Malik, Niall Horan, Louis Tomlinson, and Liam Payne - from fans chasing

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26:31

"Women In Unhappy Marriages Are 4x More Likely To...

We Need To Talk with Paul C. Brunson ·

2025/10/02

Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves. From attachment styles to emotional wounds, Paul and Gabor break down how childhood experiences affect our adult relationships - and what it takes to truly heal. Whether you're navigating your own trauma or trying to better understand someone you love, this episode offers clarity, compassion, and a path toward deeper connection. We're Talking

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101:57

Shirley Ballas on "Disastrous Relationships" And The...

We Need To Talk with Paul C. Brunson ·

2025/09/30

Strictly Come Dancing’s head judge Shirley Ballas joins us for an exclusive conversation about her extraordinary life on and off the dance floor. She also reflects on the loss of her brother David, and why she now campaigns to raise awareness around men’s mental health and suicide prevention.From her early years on a Merseyside council estate to global fame, Shirley shares the resilience, heartbreak, and lessons that shaped her. She opens up about her family heritage, the bullying she endured

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