x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Studio Podcast with Blanca and Sandy

Blanca and Sandy

Welcome to The Studio Podcast with Blanca & Sandy. We"re here to peel back the layers and help you step into the most authentic version of yourself alongside us. We"ve got empowering & inspiring stories from our community that focus on empowerment, authenticity, inclusion, and friendship. Sit back, relax, grab a mimosa, and get ready to dive deep into our world where being your true self is not just encouraged but celebrated.

health & fitness self-improvement

All Episodes

51:49

S2 Ep. 06 | Staying Delulu (In the Best Way):...

The Studio Podcast with Blanca and Sandy ·

2025/10/24

In this week’s episode of The Studio Podcast, Sandy and Blanca chat with Johanna, a classically trained ballerina turned Disney performer. Johanna talks about coming back to dance as an adult, navigating audition rejection (without taking it personally), and finding your zone of genius through movement and community. We also get into why barre feels like “the best of both worlds,” how hard workouts train your mindset for real life, and Johanna’s next chapter- bridging creative movement with speech

en

23:36

S2 Ep. 05 | Aging Out Loud: Body Image, Confidence &...

The Studio Podcast with Blanca and Sandy ·

2025/10/13

This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older. This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life. What you’ll hear in this episode: Why women are so quick to criticize themselves (and how to stop it) How to catch the second thought- the one that shifts you from self-judgment to self-love What it really means to “feel

en

27:50

S2 Ep. 04 | Gen X Party Days, Mugshots, and...

The Studio Podcast with Blanca and Sandy ·

2025/09/27

In this week’s episode of The Studio Podcast, Sandy, Blanca, and Natalie dive into the wild stories, surprising lessons, and laugh-out-loud moments that come with looking back at our younger years. From Natalie’s unforgettable arrest at just 16 years old, to Gen X party culture, to the wisdom that comes with age-this conversation is equal parts entertaining and reflective. What You’ll Hear in This Episode: Natalie’s hilarious story of being arrested in Myrtle Beach and how it shaped her

en

26:33

S2 Ep. 03 | From Special Education to Studio Staple:...

The Studio Podcast with Blanca and Sandy ·

2025/09/13

In this episode of The Studio Podcast, Sandy and Blanca sit down with Natalie- the OG studio member whose story is all about perseverance, community, and personal transformation. Natalie shares how she first walked into the barre studio during the height of COVID, mask on and unsure if she’d ever feel like herself again. Fast forward to 360 classes in a single year, the coveted 1,000-class jacket, and becoming the member everyone else looked up to for consistency and inspiration. In this

en

21:03

S2 Ep. 02 | Embracing Change with Self-Trust: How to...

The Studio Podcast with Blanca and Sandy ·

2025/08/29

Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth. In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether it’s a blindsiding divorce, leaving behind a career you thought you’d have forever, or choosing not to settle for the “pretty platter” that’s in front of you, change tests your ability to trust yourself and honor what you really

en

06:21

S2 Ep. 01 | Season 2 Kickoff: Why We Rebranded +...

The Studio Podcast with Blanca and Sandy ·

2025/08/23

Welcome to Season Two of The Studio Podcast! We’re back, re-energized, and comin’ in hot with a brand-new name: The Studio Podcast. Same hosts, same raw and real conversations, but with a fresh identity that reflects who we are, what we stand for, and the community we’re building together. In this kickoff episode, we share the heart behind our rebrand and what you can expect from this new season. From motherhood to fitness to navigating the messy changes of life, we’re here to highlight the

en

46:41

ep. 19 Being on the bachelor, raising a kid with...

The Studio Podcast with Blanca and Sandy ·

2025/03/14

In this episode, we interview Stacey, a long time hilarious client. We talk all about Stacey’s first job at Dairy Queen, her life’s purpose and figuring out what to feed her kids, and balancing life, momming, wifing, working, and all the things. You’ll hear about her moving across the country with $1,000 in her account. You’re going to LOVE this episode and there’s no way you won’t be laughing. Here’s what AI said about this episode: In this episode of Barre Talk, hosts Sandy and Blanca

en

23:37

ep. 18 Our personal faves; a bunch of random things...

The Studio Podcast with Blanca and Sandy ·

2025/02/28

In this episode, we celebrate all the things the we love. It’s really a bunch of random things Here’s what AI said about this episode: In this episode, Sandy and Blanca celebrate love and connection, reflecting on their personal favorites, including food, weather, and sounds. They discuss the importance of self-care and relaxation, sharing their experiences and inviting listeners to engage with their stories. The conversation flows naturally, highlighting the joy of friendship and the

en

33:41

ep. 17 Her love story, our zodiac signs, and Nia’s...

The Studio Podcast with Blanca and Sandy ·

2025/02/14

In this second half of Nia’s interview, you’ll hear about Nia’s first date with her fiancé, things she’s scared of, how failure is a made up thing, her adventures cheerleading, how everything in life is a projection of how you see yourself, and lots of other fun, random, real life stuff that you’re thinking but won’t say out loud. Enjoy this one! If you haven’t listened to the first half of Nia’s episode, check it out here! Make sure you let Nia know how much you loved her episode when you see

en

59:55

ep. 16 Taking a leap of faith and trusting the...

The Studio Podcast with Blanca and Sandy ·

2025/01/31

In this new episode, we interview our client, Nia. She’s been an amazing part of our community, and we loved talking with her all about her corgi Toast, why her favorite place is Julian, and competitive judgement from other women, and the freedom to be herself + some other really random stuff (what else did you expect!? 🤪). Make sure you let Nia know how much you loved her episode when you see her! Tune in next week for Part 2! Here’s what AI said about this episode: In this episode of

en

29:21

ep. 15 New Year’s resolutions, things we don’t do...

The Studio Podcast with Blanca and Sandy ·

2025/01/17

Happy New Year! In this episode we chat all about New Year’s resolutions and why we don’t do them. We spill all of our 2025 goals, and answer a question from the question box: How did you two become intertwined. Lol Enjoy! Here’s what AI said about this episode: In this episode, Sandy and Blanca discuss their perspectives on New Year's resolutions, the pressure associated with them, and the importance of setting realistic goals. They emphasize the value of patience, the need for downtime, and

en

38:55

ep. 14 Love languages, a special hug, and zoo animals...

The Studio Podcast with Blanca and Sandy ·

2025/01/10

If you haven’t listened to Ellie’s first episode, listen here. Here’s part 2 of Ellie’s episode! Ellie’s our sweet front desk babe and she’s been a huge part of the community. In this episode, we talk with her all about her love language, a very special hug, and what she’s proud of herself for. Enjoy! Make sure you let Ellie know how much you loved her episode when you see her! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and Ellie discuss

en

26:30

ep. 13 On her fear of public speaking,...

The Studio Podcast with Blanca and Sandy ·

2025/01/03

In this week’s episode, we interview our sweet front desk babe, Ellie. Ellie’s been a part of the community, and we loved talking with her all about her life’s purpose, her fears, competitive judgement from other women, and the freedom to be herself + some other really random stuff. Make sure you let Ellie know how much you loved her episode when you see her! Tune in next week for Part 2! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy, Blanca and

en

21:07

ep. 12 On the holidays, taking the pressure off, and...

The Studio Podcast with Blanca and Sandy ·

2024/12/13

We get it; the holidays can be a stressful time of year. But not after you listen to this episode! This chat is all about taking off the pressure during the holidays, your permission to do what makes you happy and cut out what doesn’t, and our version of Christmas this or that. Enjoy and let us know what you think! Here’s what AI said about this episode: In this episode of Barre Talk Podcast episode, Sandy and Blanca discuss the stress that often accompanies the holiday season and share their

en

28:29

ep. 11 On marriage, parenting, and the best way to...

The Studio Podcast with Blanca and Sandy ·

2024/11/29

We know you’ve been waiting all week for Part 2 of Carver’s interview! Here it is! In this episode, we talk all about marriage, momming, thug life and a whole bunch of other stuff. Make sure you let Carver know how much you loved her episode when you see her! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They discuss Carver's fitness journey, her experiences as a military spouse, and the

en

17:35

ep. 10 Not your typical Thanksgiving episode

The Studio Podcast with Blanca and Sandy ·

2024/11/28

This is not your typical Thanksgiving episode... Nobody wants to hear us talk about how thankful we are for our family and health and all the typical stuff (that we ARE thankful for of course 😉). So here are some (real) random things we're thankful for. 😂 Enjoy! And please know how INCREDIBLY FREAKING thankful we are for YOU being here. For listening, the feedback, questions, for cheering us on, for leaving reviews, and for sharing with us how much the podcast has impacted you. We love you-

en

25:50

ep. 09 On being a military spouse, making friends as...

The Studio Podcast with Blanca and Sandy ·

2024/11/22

This week we interview Carver, the sweetest, kindest barre babe ever. Carver’s been a client since February of 2024, but it feels like she’s been a part of the fam forever. In this episode we talk all about motherhood, life, parenting, and everything in between. This is part 1 in a 2 part episode, so tune in next week to hear the second half! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, Sandy & Blanca welcome Carver, a beloved member of the community. They

en

23:32

ep. 08 Authenticity, being around a community of...

The Studio Podcast with Blanca and Sandy ·

2024/11/08

ep. 08 Authenticity, being around a community of women that support you, and Q&A This week Blanca & Sandy chat about what it feels like to show up in a community of women that fully support you and encourage you to show up exactly as you are. We’re all about authenticity and being YOU over here. Enjoy! Here’s what AI said about this episode: In this episode of Barre Talk Podcast, hosts Sandy and Blanca discuss the significance of surrounding oneself with a supportive community of women

en

42:30

ep. 07 Making an impact, making adult friends, and...

The Studio Podcast with Blanca and Sandy ·

2024/10/25

This week we interview Rickie Lee, a dedicated barre client, and beautiful human being- inside and out. In this episode we talk all about the amazing impact Rickie Lee has made through her work, how the studio has impacted her life, and joining a community where you feel encouraged vs. intimidated. Here’s what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Rickie Lee discuss various topics, including favorite places, life's purpose, and the impact of the studio on

en

28:40

ep. 06 Trying new things, things we're unavailable...

The Studio Podcast with Blanca and Sandy ·

2024/10/18

Join us for part 2 of Jenn's interview! (If you haven't listened to part 1, go back and listen here!) We know you've been waiting to find out how barre has changed Jenn's life. Here’s what AI said about this episode: In this episode of Barre Talk, Sandy, Blanca, and Jenn discuss how barre has changed Jenn's life, Jenn's transition from being a client to becoming a barre instructor. They discuss the role of confidence and the pressure to be perfect. The conversation shifts to personal topics,

en

25 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown