Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advocacy, and reclaiming personal worth.From her first traumatic experience shortly after boot

Jessica Cherry shares her journey from experiencing debilitating anxiety to becoming a certified sound bath practitioner and sound alchemist who helps others find peace through immersive sound experiences. • Discovered sound baths during a period of intense stress while dealing with family loss and serving as power of attorney • Experienced immediate relief after her first sound bath, describing it as "a weight off her shoulders" • Purchased a complete set of Tibetan bowls and pursued formal...

Discovering God’s will isn’t a distant dream—it’s found in daily trust, obedience, and letting your light shine even in small, ordinary places. That’s where you often live out His purpose. Please enjoy this message from Joyce Meyer and be sure to visit her web site. Jaggy and I thank you for tuning in and SHARING!

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too.#PanicAttackTalkDown #CalmAnxiety #Meditation #Relief #Peace #SleepyCat

After 11 incredible years at Free Form Fitness, one of our most welcoming, friendly, and dedicated trainers has retired. In this episode, she reflects on her journey, the biggest lessons she's learned, fitness myths she’s seen come and go, and what it’s really like to spend over a decade in the industry.

Treasa tells me all about The Rabbit's Riot Theatre Company, and their brand new place Homesick, which will be at the Dublin Fringe Festival from Sept. 6th - 12th.Find out all about the theatre company on their website: https://www.therabbitsriottheatrecompany.com/ Photo credit Cat Bonner. Hosted on Acast. See acast.com/privacy for more information.

Feelings of inferiority are not innate—they're learned. But as believers, we're God’s masterpiece, intentionally created for good works—fully designed and worthy of His love. Another great message from Dr. Stanley. Jaggy and I thank you for tuning in and SHARING!

In this episode, I sit down with Harvard-trained fertility expert Gabriela Rosa to talk about the real truth of conception, from myths about infertility and IVF success rates to the emotional impact of grief, trauma, and stress. We explore fertility as a shared responsibility between partners and how to prepare your body and mind for pregnancy. Honest, practical, and deeply vulnerable, this conversation offers hope and actionable steps for anyone on the fertility journey.In this episode, you’ll

Successful health care technology adoption requires moving beyond the boardroom to understand workflow integration, cultural dynamics, and operational processes that determine whether innovations become indispensable clinical partners or abandoned tools.

Frustration can be God’s tool—redirecting us, stirring spiritual growth, and reminding us to rely on Him. It may be a sign He’s guiding us into a new season. Excellent message by Dr. Stanley.Jaggy and I thank you for tuning in and SHARING!

Loneliness is a silent epidemic affecting millions globally, even those who appear surrounded by people and connections. Science now shows that chronic loneliness has physical health impacts equivalent to smoking 15 cigarettes daily, raising risks of depression, anxiety, heart disease, and even dementia. • 16% of people globally report feeling lonely, with higher rates among young adults 18-24 • Loneliness isn't about being alone—it's about not feeling seen, understood, or valued • We live i...

Sensitivity warning: conversations about ED, Suicide/SI and body imageAnd we are back… It has been a bit. I never intended to take a year off but life just continued to life. I’ve been navigating through a lot, but this episode has been sitting in my computer and the other day I said, “it is time.” This episode listens much more like 2 friends sitting in their living room having a conversation because that is exactly what we did. We had travel mics, you can hear her cat in the background, at one

How can a simple, systemwide framework empower 20,000 frontline staff and leaders across Scripps Health to boost retention, reduce costs, and drive operational excellence — all while keeping patients at the center? Dr. Ghazala Sharieff reveals how the six Rs turned bold goals into everyday actions, building a common language...

A warm welcome to Episode 5 of our Middle Earth Sleep Saga!If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Burnout is real—and God never intended for His children to face it alone. Relying on your own strength leads to exhaustion; depending on God allows you to “mount up with wings like eagles” and keep going, Magnificent message from Dr. Stanley. Jaggy, Tedi, and I thank you for tuning in and SHARING!

In this episode, we talk about navigating trauma dumping and setting healthy boundaries. I share practical tools for spotting emotional dumping, how to protect your energy without shutting people down, and why clear boundaries are essential for healthier relationships. Plus, we have a special guest appearance: Milo from the Orange Cat Chronicles. 🐱💜Timestamps ⏰00:00 Meet Milo: The Orange Cat Chronicles00:46 Milo's Mischief and Indoor-Outdoor Privileges02:01 Camera Setup and Podcast

True peace doesn’t come from circumstances—it comes from a relationship with Jesus Christ. You can have peace in the middle of chaos when your heart and mind are anchored in Him. Great message from Dr. Charles Stanley. Jaggy and I thank you for tuning in and SHARING!

Send us a text with your feedback from this session! Session 151 Countdown to World Congress I sit down with Lynn Allen, the President of Athletic Rehabilitation Therapy Ireland (ARTI) and discuss the planning, prep and excitement leading up to this international event. World Congress 2025 lands 16-18 October in Dublin, Ireland. Ms Lynn Allen is the Programme Director, Lecturer and Placement Co-Ordinator on the BSc in Athletic & Rehabilitation Therapy in TUS, Athlone. Lynn has a ...

This sermon—aptly titled “Encouragement in Your Battle”—is delivered by Jonathan Evans, the son of Pastor Tony Evans (who is sometimes referred to as Anthony). In it, Jonathan offers comfort and strength for those facing tough spiritual or personal struggles. It’s designed to encourage, uplift, and remind you that your current battle is part of your story, and ultimately, part of your victory.Jaggy, Tedi, and I thank you for tuning in and SHARING!

Struggling with back pain or tight muscles? Did you know daily stretching can boost spinal health and keep chiropractic adjustments lasting longer? At Tolpa Holistic Health, your trusted chiropractor in Charlotte NC, we recommend these key stretches for daily relief:✅ Morning Stretches: Cat-Cow, side bends, and neck rolls to wake up your spine. ✅ Midday Moves: Spinal twists and hip flexor stretches to combat desk stiffness. ✅ Evening Recovery: Child’s pose and legs-up-the-wall to unwind before