In this episode, BJ interviews Jordan Robertson, the 2021 Member of the Year at TheDailyBJ.com. Jordan is a former fat guy who has been a TDBJ member since 2018. Many topics are covered including Jordan's life or death battle with COVID, training at home with a wife and 2 kids during the pandemic plus his new passion for boxing. You can follow JR on Instagram @JSloan8five Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of

Cat and Eamon discuss strategies for handling some emotions that sometimes come with eating during the holidays. They offer some tips on how to build healthy habits regardless of where you're starting. Eamon also teases some upcoming episodes and guests. Check us out on YouTube at Collective Health and Wellness Corporate channel and comment with topics you'd like us to cover that fit under the 4 pillars - Mindful eating, intentional movement, mental resilience and quality sleep.

It's just Eamon this week giving you some strategies to ensure you are moving in the right direction to achieve your goals.

Are you ready to bring yourself back into the beauty of the here & now? This is a friendly reminder of how supportive meditation is :-) Along with what I mentioned in this video, being able to observe your own thoughts is so empowering. It might help you stop believing all of your madness, you might see how quickly you go into old pain and future fantasy, and you can start to bring yourself back into the sweet beauty of the here and now. There's no goal to feel or be a certain way and it helps

Snacks! Some people feel very strongly about snacking being a healthy or unhealthy choice. We talk about it. Spoiler alert! We both snack! We also seem to recommend it as a means to resolve relationship tension. Cat is drinking Chateau Los Boldos Merlot from Chile Kelly is drinking a Sauvignon Blanc Saracina 2019

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Dành cho bạn, nếu hiện tại bạn đang cảm thấy tăm tối, xui xẻo và không có lối ra.. Dành cho bất kì ai đang loay hoay với tình huống bí bách, mắc kẹt trong hiện tại.. Năng lượng xung quanh đang đẫn bạn đến đoạn cần cắt bỏ một điều gì đó - là người, là vật, là tình huống hay một nơi nào đó quen thuộc - trong cuộc sống và để bắt đầu xây dựng cho mình nền tảng để cho một chu kỳ mới sáng suốt hơn, rộng mở hơn. Vậy làm thế nào để giải thoát chính mình khỏi cảm giác bế tắc & mắc kẹt hiện tại? Cần làm

In this episode, Dr. Anna Lembke (New York Times Bestseller & Author of Dopamine Nation: Finding Balance in the Age of Indulgence) & I, discussed about the Science Behind Addiction. We delved deep into the following topics: 1. The Neurochemistry of Neurotransmitters. 2. Neurotransmitters involved in our Pleasure-Pain Pathways. 3. Defining Biology & Psychology of Addiction. 4. Brain Chemistry of a Withdrawal. 5. Push Pull Mechanism 6. Pain - Pleasure Paradox just like Schrödinger's Cat

This episode we talk about our changing bodies as we age. We talk about expectations vs reality and where collagen is supposed to go. Cat recommends going to a coffee tasting and Kelly brings yet another Argentinian wine. Cat is drinking a Rosé Syrah from Viña Casa Nicolas called Rosé Rosé Rosé Kelly is drinking a Pascual Toso Malbec

Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks like Joshua Collin and Dr Dan Taylor of Crescent Health, you can optimize the use of your wearable to create an effective sleep plan. Show notes: https://pahq.co/3EMwjKD Check out

O Centro de Apoio ao Tabagista - CAT editou os bate-papos entre os médicos Mario Rigatto e Abraão Winogron, conduzido por este último, no Programa Medicina & Saúde, na TV Guaíba (1998 e 1999).Abstraíndo-se de temas absolutamente sanitários, o professor Rigatto aborda aspectos essenciais, mas pouco discutidos, do exercício da profissão médica: o amor e a morte.Mario Rigatto era professor titular de Medicina Interna da Universidade Federal do Rio Grande do Sul - UFRGS, tornou-se um dos

With the 2021 Rogue Invitation fast approach, we're joined for a bonus chat about the Plate Stack by Cat Scherer. Between co-hosting Clydesdale Fitness & Friends and getting ready to move her Affiliate into a new facility, she was keen to chat about the upcoming Rogue Invitation. What better way to make any elite competition more interesting than to get involved in the Fantasy Fitnessing Salary Cap Challenge. We each share our picks - some picking with their brain, some their heart and others

We have a happy episode today. Cat and Kelly get into different ways you can track health progress without the use of your scale! Also, Kelly tells us all about her sleep routine... it's wonderful! Cat does not have one. Cat is drinking Ventisquero Queulat Gran Reserva Cabernet Sauvignon Kelly is drinking Catena Zapata Catena Malbec 2017

Today's episode is all about the Keto diet. ⁠We talk about:⁠ where the Keto diet came from,⁠ science behind this therapeutic diet for neurological disorders⁠, the macros (no bananas for you!⁠), keto crotch... its real. We get into it the science and why the keto may not be as harmless as advertised. Kelly is drinking Cabernet Franc El Enemigo (from Argentina) Cat is drinking Red blend Encierra (from Chile) Vineyard Reserve 2018

NEW SEASON ALERT!!! "Societies have a peculiar way of relating, or more accurately non-relating, to rape maybe because it is so vicious, they choose to live in denial about it." - Author: Aysha Taryam Join us for Season 4: Episode 1 as we discuss and share our thoughts on this week’s topic: RAPE CULTURE Where: @brotherswithvoices on Facebook & Youtube, Date: Sunday 7th November 2021 Time: 1900hrs CAT #BWV #brotherwithvoices #RapeCulture #Season4

Any problem, big or small, within a family, always seems to start with bad communication. Someone isn't listening. - Emma Thompson Join us for Season 3: Episode 3 as we discuss and share our thoughts on this week’s topic: FAMILY CONFLICT Where: @brotherswithvoices on Facebook & Youtube Date: Thursday 6 May 2021 Time: 1200hrs CAT You know the drill. Tell a friend to tell a friend and Set those alarms and reminders right now! #BWV #brotherwithvoices

Today's episode is all about common barriers to a more nutrient-dense diet. We talk about perceived costs associated with "healthier" food, competing priorities, lack of time, the "all or nothing" mentality (or black/white mentality), too many sweeping changes all at once, strict diets and family/friends who do not support your goals. Kelly is drinking Josh Cellar Rosé Cat is drinking Morandé Estate Reserve Merlot

Lorraine & Trish take a trip! Oxfordshire beckons for your hosts as they head off into the countryside for a weekend getaway together (minus Margo the cat, husbands and teens). The duo reboot their style with a personal shopper, get stuck into a Martini or two and Trish tries out a freezing swim in a lake for the very first time.Listen in for: fashion & shopping tips, style tricks, witty friendship memories and a guide to wild swimming for the first time with your midlife matesGet in touch:

This episode is a wild one. We talk about sugar and sugar cravings. We discussed sugary treat options and ways to manage sugar cravings. We also introduce an important new term you should know: salad eaters. Cat calls herself sugar treat slut and sweet treat slut. What can we say? We were feeling a bit loopy. Cat is drinking a 2018 white wine called Secreto de Viu Manent Viognier Kelly is drinking a Campari Soda with a twist (she's 87 years old).

Cat Skreiner is an energetic business strategist and Human Design guide who works with heart-centred leaders and entrepreneurs seeking to embody their unique energetic design to achieve more ease, flow, and abundance in their personal and professional lives. In this episode, Cat speaks with us about how to lean into your human design type to embrace energetic alignment. We cover: – The energetic Human Design types: Generator, Manifesting Generator, Manifestor,