In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can cat...

What if one natural ingredient could transform your pet’s health from the inside out?In this episode, Joy Halina dives into the world of Bovine Colostrum — nature’s first superfood — and how it helps boost immunity, improve digestion, soothe allergies, and enhance coat health for dogs and cats.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if your best walk has no metrics, no playlist, and no destination—just breath, light, and the sound of your feet?  Cat Corchado shares how a simple no‑agenda walk became a quiet antidote to overload, turning a moment of mental noise into a pocket of calm clarity. We start with a beach visualization that contrasts joyful

Can you get herpes again in a different spot if you or your partner already have it?
What about if one of you has HSV2 and the other doesn’t — can it show up in more than one place?In this episode of the Herpes Wellness Podcast, Cat Dupree clears up the confusion around herpes immunity and explains what really happens after your body builds antibodies for HSV1 or HSV2. You’ll learn what autoinoculation means, when it can actually happen, and why once your body has immunity, you can’t re-catch the

Welcome back DT Fam! Today's episode features a scene from the Story of Jett, where the two characters play a game of cat & mouse. For anyone that loves to dive into any form of primal play, this one's for you. Pre-order the Book of Lovers today :)& if you're a parent looking for ways to have "the talk" with your child, check out Cami's course, Empowering Caretakers, and use code EMPOWER for 10$ off.

Send us a text with your feedback from this session! Session 170 (World Congress - Dublin): Intersections of Public Health and Athletic Training & Therapy A brilliant capture of what AT is and where and how it can serve in all aspects of public health. Katie Sniffen discusses the inarguable elements of what practitioners have to offer and can bring to the table anywhere and everywhere. Katie Sniffen is the Director of the Masters of Athletic Training at Saint Louis University....

Fear is one of the biggest things that keeps people stuck after a herpes diagnosis. Whether it’s fear of rejection, fear of judgment, or fear of never finding love again, it all creates a reality built on limitations instead of truth. But here’s what most people don’t realize: fear is just a story. And once you learn how to move through it, you can start creating a life and love that feel real, confident, and free.In this episode of the Herpes Wellness Podcast, Cat Dupree shares how fear shapes your

💥Take the Back Pain RESET Challenge!💥https://fitness4backpain.mykajabi.com/painreset?video=uGfpl6Zdeyk📞 Book a FREE Relief Strategy Session with me: https://fitness4backpain.mykajabi.com/SPAP?video=uGfpl6Zdeyk 🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain WITHOUT Dr.’s, Drugs, and dead-end treatments + be sent the best relief strategy based on your results! https://fitness4backpain.mykajabi.com/quiz?video=uGfpl6Zdeyk If you’ve been using Cat Cow for

Hello Sleepy Cats, we have a daytime meditation for you today, where you will connect with your body and your breath, helping you to calm any racing thoughts, worries or tension within you, leaving you with a sense of stillness, and a lasting peace to see you through the day. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

In this episode, we break down the real ingredients that separate a good Pilates instructor from a great one. It’s not just about the cues — it’s about the connection, the energy, the delivery, and the creativity you bring to every class. From remembering a client’s cat’s name to using your voice like a conductor’s baton, we cover all the ways instructors can build community and deliver a killer workout that keeps clients coming back — sore and smiling.

In this week's episode, we explore what monoclonal antibodies are, how they make things happen in the body, and how they can be used in medicine. We discuss how they can be used for identifying cells, delivering drugs to specific cells, or anything in between. Tune in to learn about monoclonal antibodies and hwo they relate to a cat who's a picky eater.

Send us a text with your feedback from this session! Session 176 (World Congress - Dublin): We Are All Trying To Achieve the Same Thing Join me in sitting down with Tyrone Cassius in discussing what this means through his lens. Tyrone Cassius has spent the last 12 years, since graduating with a degree in Sports Therapy, immersing himself in the health & fitness industry, gaining experience pitch-side, in clinical case management and consultancy. His therapy work spans industries includin...

Most people think they know the truth about herpes — but so much of what’s out there is flat-out wrong. From who gets it, to how it spreads, to what living with it actually looks like, misinformation has shaped the stigma for decades.In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the biggest herpes myths and facts so you can finally separate what’s real from what’s not. You’ll learn why herpes is far more common than people think, why most doctors don’t test for it, and how

Visual Accuity and Longevity Happy Halloween everybody! Hope everybody is dressing up, My kids are being Spiderman, Boba Fett, and a black cat. I am going out as Darth Vader. If you are new to parenting, you are probably also realizing that candy is an alcohol equivalent for children and they literally become “drunk” after several pieces of concentrated sugar. Sorry Mormon church…..concentrated sugar is a drug. But enough about candy! Today on Full Scope, we are going to ...

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryFear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk about what

Send us a text with your feedback from this session! Session 156 (World Congress - Dublin): It's More Than The 9-to-5 WFATT President, Brian Zeller offers his approach to the 13th World Congress. A learning environment, a networking opportunity, growth potential for a profession, across the entirety of the globe. Brian is currently the Dean of the College Nursing and Health Sciences at Winona State University in the USA. He is the current President of the World Federation of Athletic T...

Recorded a year ago today!!! Released One Year Later! WHAT IF YOU JUST STARTED BEFORE YOU WERE READY? No fancy mics. No lighting. No script. Just an OLD laptop, a cat named AXL and two people who decided to hit record anyway. That single, imperfect moment became the seed of a movement. MORE INSPIRATION than EVER! A year later → 75 K followers, 2,190 lbs lost, countless diseases reversed, medications dropped, and lives transformed including OURS! This isn’t polished. It’s proof. Proof that showing up

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHave you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and stress management techniques.In this deeply personal episode, I open up about

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