Paola lives in the beautiful town of Budleigh Salterton in Devon, UK with her husband, dog and cat. She worked in the medical sector from the age of eighteen. Her fascination with the human being and the interconnectedness of body / mind and the universe led her to the work she is doing today. Paola is a qualified physiotherapist, has a diploma in ACM (Akupunkt Massage nach Penzel) She trained for 3 years in the scientific approach of nutrition with the BSY She studied as a teacher for the Emotional

In this episode I talk you through the 10 steps of iRest yoga nidra

In this episode I tell you who yoga nidra is for.

INVITÉE:Marie est coach nutrition certifiée et créatrice du suivi nutritionnel HPP Nutrition où elle aide les athlètes de tous les niveaux à apprendre comment se nourrir selon leurs besoins et leurs objectifs. Passionnée par le sport et la nutrition elle à déjà épaulé des athlètes dans leur quête de performance au plus haut niveau.Carla Jacob - Championne de France Junior Haltérophilie (Cat -

7. 7 Strangest Eye Conditions. People are not aware of the strangest eye conditions that exist. When they hear things such as hairy eyes, red eyes, and cat eyes, and bloody tears, they think that is all in the movies. The truth is these are real eye conditions even though it looks like carnival acts. Is it possible to have a hairy eyeball? Yes, it is possible as the case of a 19-year-old Iranian man has told. He developed limbal dermoid, a rare cyst, on his right eyeball where hair grows. The tumor

In this episode, we talk about bad image days and how to move away from this mindset. This episode is based on an article Kelly wrote on how to move away from hating your body. We review 10 dietitian- approved tips to move away from a place of hating your body. Kelly is drinking a Oyster Bay's Marlborough Sauvignon Blanc Cat is drinking an Elqui Wines 2016 Carmenere-Syrah-Malbec blend.

From the book by Michael Leunig

The Fisherman and the Businessman. A lesson in slowing down.

Fifteen minute yoga nidra practice taking you on a guided walk through a forrest

Ten minute practice

Apego, no sólo a personas, sino también objetos, situaciones, incluso sentimientos. “El apego es un estado emocional de dependencia a una cosa, a una situación o persona”. Apego: posesividad por miedo a perder – impedimos la libertad – carga muy pesada para la otra persona. ¿Por qué nos apegamos? Cocinando La Vida es un podcast […]L'entrada #PodcastcitySummer: Aprender a soltar ha aparegut primer a Ràdio Ciutat de Tarragona.

The guilt!! We get it. We decided to have a conversation with some ideas on how we can all eat a little more environmentally friendly and hopefully inspire some positive change in the way we grow and consume our foods! Kelly is drinking King Rabbit Rosé 2020 Cat is drinking Estampa Sauvignon Blanc- Chardonnay 2021

This episode is all about hydration, baby! We talk about the actual reasons we need water and common reasons for dehydration. If you've ever been confused on why drinking alcohol makes you pee more, or whether or not to count your coffee as water intake, this episode is for you. We discuss how to tell if you're dehydrated and end with tips on increasing your hydration, even if you don't like water. Appropriately, we are drinking WATER as our bev this episode.

This episode is a great conversation about eating healthy on a budget. We talk with Michael Glab, MS, RD, LDN, owner of Nutriquity LLC. Michael provides professional nutrition counseling where he helps clients navigate the modern food environment. Michael's clients are typically people who are active but are not seeing results. He also works with clients with eating disorders, and he practices in sports nutrition, diabetes/blood sugar control and food allergies.

The temptation is to always lose the maximum amount of weight as quickly as possible. Not only is that dangerous, but it’s also unsustainable - those kgs will be back before you know it. While embarking on a weight loss journey, it’s important to set realistic and sustainable goals. That’s what your host, Deepak, takes you through in this episode. But first… A story about his CAT exam prep. Bonus: In our ‘cool-down’ section, we give you the origins of your favorite exercise. You know which one

Modern times have allowed us to have an wild amount of information in regards to training, nutrition, supplements which however in return has allowed information overload to plague around and today I talk about this and other factors contributing to it as well and simplified-down science to help understand importance of being careful with planning

We are bringing to you a hot topic, Intermittent Fasting. Talking about diets is not our usual MO but we want to bring the most accurate information regarding this new trending diet. We have the honor to have Dr Krista Varady, a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss as well as cardiometabolic markers. She is the author of The Every-Other-Day Diet. She has been researching IF for over 15 years and

Ep.35 | What do you know about host Kalli Youngstrom? She's an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for ask me anything (AMA) questions, Kalli reveals more about herself and her motivation in this episode.

Uno de estos temas que tanto hemos hablado y tanto mimamos y cuidamos en Cocinando la Vida. Como siempre enfocamos de esta manera holística e integrativa, elautocuidado de la mente, las emociones, el cuerpo, la esencia. Cocinando La Vida es un podcast de Anna Mateo i Paula López-Hervás. L'entrada #PodcastcitySummer: Autocuidado ha aparegut primer a Ràdio Ciutat de Tarragona.

The reasons we are talking about shopping tipsHow much prep is needed before you shopShopping at a traditional grocery store versus a big box storeShop the perimeterGroup grocery list by where it is in the storeHow to organize and prep the food you bought to be ready to eatMetPro.co/podcast.MetPro.co