POSTCARDS FROM MIDLIFE REVISITEDThe actor, model & beachwear entrepreneur joined Lorraine & Trish from her hot pink sofa to talk about her pivotal role in the Estee Lauder Companies’ breast cancer care campaign and explains why every woman needs to be vigilant about their breast checks. Plus tales from her life in the country,a special cameo from her beloved spaniel & what Joan Collins gave her for her birthday. Hosted on Acast. See acast.com/privacy for more information.

After a busy month with Tara getting a promotion at work and Bryce being away in Africa on a Holiday we decided to just have a catch up chat. It highlights again the simple joy and richness of trail running and how terrific it is to have this as part of our lives. We ran together with 18 people this morning and even did a walk of life. Check it out on our instagram page.

Send us a text I am officially back from Greece and DAMNNNNN was the first Sky's The Limit Yoga Co retreat a HUGE success. In todays episode I talk about all the things that made it amazing + takeaways for how I am going to make our next retreat in SOUTH AFRICA even more special! Interested in traveling the world with me? View all the retreat info here && tune into next weeks episode when I break down everything South Africa && beyond! Support the show TCY has a HOME on the in...

Episode #226 We’ve all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they’re normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference

Hey guys! If you haven't heard, we are having a GIRL! In this episode, I chat about the day we found out, and how we are feeling about the news! Thanks for coming along on this journey with me!

Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data. Takeaways- - It's challenging to differentiate between valuable information and misinformation. - AI is desig...

In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with licensed clinical psychologist and founder of The Coaches Collective, Dr. Lara Pence. In her daily practice, Dr. Pence primarily works with elite athletes and executives to level up their performance. The Coaches Collective is a community of coaches that Dr. Pence works with to help to them transform their athletes into the best version of themselves. Below are the areas that Rick and Dr. Pence chat about du...

I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh start, this one’s for you.Need help getting back in routine? Grab my brand new free 7-day Fall Meal Plan

Today we are talking about the complex topic of added sugars. This is a conversation we have with EVERY single client that we have! The reality is, added sugar is in pretty much everything so it is a good idea to build awareness and be mindful of it. In this episode we chat about how to give you yourself a healthy boundary with added sugar without being restrictive. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/baylee...

In this episode of the Dubai Dads Podcast, Hoos and Yas chat with Chris Beavers (FatherFitPT) — a fitness coach dedicated to helping fathers transform their health, mindset, and energy.Chris breaks down why most dads fall into the “all or nothing” trap, how to build consistency even with family chaos, and why fitness is more about mindset than muscles.We dive deep into mental health, nutrition hacks, weekend struggles, and what it really means to be fit as a father. This episode is honest,

Episode 2: Dr Anton Janse van Rensburg is the Chief Medical Officer of ExecCare – an organisation that specialises in ensuring optimal health and performance in executives and business leaders. As a practising medical doctor and a trained metal toxicologist with a Master’s degree in Applied Human Nutrition, his role extends to include the specialised fields of anti-aging medicine and the management of chronic conditions. Dr Anton has a particular passion for sharing his broad base of knowledge in

Africa Melane speaks to dietitian Mbali Mapholi about her new book Inkonjane: A Nutrition Guide to Heart Health, inspired by family, culture, and the everyday foods that keep South Africans healthy. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the

In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, and theacrine, plus his work using Ibogaine for TBI recovery. I also break down how physiologic flexibility ties it all together for next-level performance and recovery.If you’re into cutting-edge performance science, brain optimization, or just want to

Today we take a bit of time to chat about why we started the podcast after 2 years and 100 episodes! Thank you to everyone of you who has listened, contributed, supported and helped us along the way, its been a team effort! Paul also chats about his marathon training as he prepares for York next week!Also why not join our Strava group for coaching tips and offers and much more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1414138/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always we go through our week of running and

James Dawkins is a living Carnivore testimonial to good health and vibrant energy. I couldn’t stop smiling during our chat. He’s well-studied, and exudes a confident, positive strength that is infectious.Here’s what he has to say about the Carnivore diet:“I didn’t find the Carnivore diet — I uncovered it, piece by piece, while watching how disconnected we’ve become from real food. Kids don’t learn to cook. Adults don’t cook for their kids. The system feeds us carbs, sugars, and confusion — and then

I’m pregnant!In today's solo episode, I share my journey from preconception to the first trimester — what I did to prepare my body, how I navigated early pregnancy, and answers to your questions.I covered A LOT in this chat, including:→ The preconception phase: my approach to optimising hormonal health, fertility prep and the 1 percenters I’d been incorporating.→ Listener questions about conceiving, tracking my cycle, and finding out I was pregnant→ My trimester 1 experience with nausea, fatigue

In this episode of Blush and Bloom, I chat with Lara Solomon, founder of Hoopsy — a sustainable health company creating eco friendly, plastic free pregnancy tests.Lara shares how her fertility journey led her to rethink diagnostic products and why sustainability should have a bigger place in women’s health. We talk about what she learned from IVF, the hidden plastic in pregnancy tests, and what it takes to build something that is good for people and the planet.HighlightsIVF and the idea that started

#WomensHealth #FemTech #SoutheastAsiaIn this episode of Blush and Bloom, I chat with Sastya Wardani, co-founder and CEO of Ovy Health, a women’s health ecosystem based in Singapore and Southeast Asia.We talk about how culture shapes women’s health, why awareness is still the biggest gap, and how Ovy Health blends AI with real human care to help women make informed choices about their bodies. From finance to femtech — Sastya’s journey as a founder The taboos around fertility and contraception in

I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, if you’ve got a balanced diet and you’re drinking enough fluids, you’re usually covered. Where things can go wrong is when people overdo it, especially with sodium. That can actually cause more harm than good. Now, I’m not saying electrolytes are useless. The...

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS