Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways to enjoy summer treats without going overboard. Whether you're at a backyard BBQ or a beach party, we've got you covered with practical strategies

In this episode I somehow managed to convince my girlfriend to chat with me. We discussed how we met, about our relationship, answered your questions and dilemmas and more.I hope you all enjoy!Want to submit your own dilemma or question? Head to my instagram or Tiktok bio and the link is there @juliettefrancest on all socials.Chat soon, stay gay, Love you all x

Send us a Text Message.In this episode, Karin chats with fellow DMT Alicia Brewster, MA, BC-DMT, who has worked for close to 9 years at Department of State Hospitals - Napa. Alicia gives her perspective on working with a forensic population and why dance/movement therapy is an effective mental health intervention.For information on Napa State Hospital: https://www.dsh.ca.gov/Napa/For information on Alicia's dance group, Bay Area Dancers: https://bayareadancers.org/For information on the Calif...

IF YOU OR SOMEONE YOU KNOW NEED HELP, PLEASE REACH OUT! You can call, text or chat by dialing 988 and you will be connected to a licensed professional!Every day we wrestle with the invisible weights of our mental well-being, often silently. This episode is a candid heart-to-heart about the invisible struggles so many of us face, and the stigmas that make these battles all the harder to share. We confront the pressures that modern technology and workplace environments exert on our mental healt...

This week we are joined by Cassidy Dickson, nutrition coach and founder of Life Elevated.We chat all about her own personal journey into the word of nutrition and wellness, how to know who to listen to in the world of social media, and the evolution of Life Elevated.It’s a great episode and Cassidy brings so much knowledge so we hope you enjoy!Femmefitsociety.com@cassidy.life.elevated@life.elevated.nutrition

Stan, Clarence, and Barry chat with Dr. Terri Harvath and Lisa Brown about caregiver burnout.Dr. Terri Harvath - Clinical Professor at the University of Minnesota School of Nursing - is an internationally recognized expert in gerontological nursing practice and education and is currently serving as the Associate Director of the Clinical Science & Practice Core for the Center on Healthy Aging and Innovation at the University of Minnesota. Dr. Harvath also serves on the National Advisory Committee

OH! Oh. Oh. Do we have a chat for you! We nerd out over gut health, microbiomes, poop, gut bugs, mental health, fiber, pre & pro- biotic! Does that not sound incredible?!?! Seriously though, this episode is incredible informational about something that us regular human beings trying to just be healthy and get through life happily (not within the medical field) don’t really know about! Do you know what a pre-biotic really is?? Exactly. We dive into all of it, and we promise it will be fun and

Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack our health and optimize our hormones!Why do women have to do habits differently? We chat about this and the atomic habit h...

Embark on a personal journey with hosts Maddy and Chucky in Season 2, Episode 5 of the PRJCT Transform Podcast as they unveil the story of Maddy's transformation. From her childhood to motherhood, join us for an exploration of Maddy's fitness journey, the challenges she faced, and the lessons she learned along the way.In this episode, Maddy opens up about her journey, sharing details of her upbringing and the pivotal moments that shaped her path to health and wellness. Discover how her fitnes...

Send me a text! In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best. You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am. June group coaching is available!Coaching:1:1 coachingGroup Coaching Gym ProgramGroup Coaching Home ProgramAmazon storefrontTruvani protein - Code KAYLA for 20%...

In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.To find out more about Swann Fit, visit: https://www.swannfit.co.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! Instag...

Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of wellness with wit and wisdom. Dr. Martin, an adept physician and content creator, shares his own adventures in fatherhood, fitness, and navigating...

In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover. They discuss the importance of distraction as a coping mechanism to shift focus away from distressing thoughts and emotions. Moving on to dilution, they highlight techniques such as mindfulness and grounding to bring individuals back to the present moment. The conversation t...

From Susie and Leanne on The Nutrition Couch this episode:We chat the importance of making our favourite takeaway meals balanced. We review new researching about how chewing gum can improve your health. We review the Arnott's Seeded Crackers. We our listener question is about the best pasta alternatives available in supermarkets? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to

Join the lads as that chat about the week that was. Although feeling a little green Myles shares a lot of laughs with Grant as the two boz riff on the unusual. Absorb the melancholy vibe as the two long term friends bounce thoughts off each other while expressing themselves without fear of judgement.......Enjoy. Please help spread the Podcast by giving us a share on your social media or by subscribing to the Pod on Spotify or Apple Podcasts, there you can leave a comment or g...

This week, I am so excited to be joined by Harry Lightfoot, fresh out of Semis and heading to the Games, he has been a UK athlete to watch over the last few years, and we can’t wait to support him the rest of the Season!We chat about how lockdown helped determine his CrossFit career, training alongside some of the UKs best, and why he sees pressure as a privilege.You’ll also hear us mention how awesome the UK CrossFit community is, and talking of it, the UK have 31 adaptive athletes who have

I’ve been treating and diagnosing ADHD and raising ADHD kids for almost 50 years. When I started there was no such thing as ADD of ADHD, very limited research, very limited evaluation techniques (think Tests) and not much public knowledge about ADHD. As a result, I’m trying to raise kids and didn’t know what I was dealing with, so I made all the mistakes you can make. I was too strict, too impatient and perhaps too demanding. I didn’t understand that I was dealing with a whole different

We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space. How does weight training differ at the bulking phase versus the cutting phase.Different types of protein and what they’re good for and not good for. 3 Tips to planning out meals for the day. What determines whether I should aim for 8 or 12 reps in an exercise? If I can do 12 reps easily, am I lifting too light? Would focusing on heav...

Stan, Clarence, and Barry chat with Dean Melinda Pettigrew of the University of Minnesota School of Public Health about the future and vision of public health education.Dean Pettigrew has an extensive public health career. Before her current role, Dean Pettigrew was the Anna M. R. Lauder Professor of Epidemiology at the Yale School of Public Health. While at Yale, Dean Pettigrew held several leadership positions including interim dean, deputy dean, senior associate dean for academic affairs, and