What if prioritizing yourself could unlock a transformative journey towards greater mental health and resilience? Join me, Kirsty Harris, on the Find Your Inner Glow podcast as we explore the essential practices of self-love and confidence. Learn how treating yourself with kindness, compassion, and respect can become the cornerstone of your well-being, empowering you to face life's challenges without self-blame. Discover the critical distinction between self-love, self-esteem, and self-worth,...

Have you ever wondered what it's like to navigate the labyrinth of the criminal justice system from the ground up? Join me, Kirsty Harris, as I recount my unexpected and transformative journey from the chaotic corridors of a women's remand prison to a pivotal role as a family support worker. This episode unravels my initial shock and subsequent adaptation to the demanding environment, where I tackled diverse responsibilities from managing detox and mental health wings to providing care in a m...

Send us a Text Message.Amid my academic career, I took a small hiatus due to losing two pieces of my heart that joined the grandiose display of what makes up the night sky. Both Josie and Pepper were my dogs, who were more like my children, and they are forever missed. I am not ashamed to say, Josie prayed for me!! She prayed for strength and endurance, that I would get through the hard times without her. Josie's prayers were answered from the most unlikely of places, a cat named Ivy, w...

This week, best friends Nikki and Cat dive into the summer season! This episode is filled with tips on how to have yourself a "healed girl summer". In other words, the best advice on health and wellness, fashion, book & movie suggestions, and more for you to curate the ultimate summer of healing and good vibes! We hope you enjoy and take our smartish advice with you this summer ;)MAY LISTENER SUBMISSION LINKFOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikki

打開內在的聽覺、視覺及五感知覺 吸收這些全新的資訊進入潛意識 並且信任潛意識的力量，信任自己 當我們有改變的意願出現， 就會產生一些新的變化。 允許自己值得更美好的生活！ 歡迎留言與米爾貓分享妳的體驗～ - ★ 米爾貓回歸之旅 ｜ 官網 https://mircatblog.wordpress.com/ ｜ LINE@ https://lin.ee/dycItsk ｜ Music by RelaxingTime from Pixabay Powered by Firstory Hosting

Toby the Cat is part of the community in Much Wenlock, Shropshire. He took an interest in what I was up to, when I sat on a bench near the Guildhall last Friday afternoon.Topics that came up in conversation:* family history, and discovering stories of famine, persecution and having to flee* where and when would you go in a Time Machine?* loneliness* finding joy in simple things* the importance of hope I hope you enjoy this episode of Hello You. If you do, tell your friends?And so you don’t miss any

This week your girls talk all about "home-ifying" a space! Young adulthood is all about change and different circumstances in life may lead you to room with someone or just live in a space that doesn't quite feel like "home". The Smartish Cookies have the perfect list of tips and tricks that'll do just the thing! Help your temporary space feel like a forever home using our smartish advice!!FOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikki

This week Nikki interviews Cat all about her journey to becoming a full-time residential Realtor. From explaining how she got her license and picked the brokerage she works at to giving tips and honest advice about the home-buying process and building wealth through real estate, Cat covers it all! Nikki's Interview EpisodeMAY LISTENER SUBMISSION LINKFOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikkiYoutubeCatNikki

Author T. Thorn Coyle speaks with Cat Brooks, an award-winning actress and playwright, who shares her creative roots and the impact of acting on her life. She discusses the discipline and community-building aspects of theater and how it has influenced her work as an organizer and activist. Kat also talks about the importance of listening and vulnerability in both acting and activism. She highlights the role of physical practice, such as going to the gym, in maintaining her mental health. Kat ...

Have you ever felt trapped by your own negative self-talk and societal pressures around body image? I'm Kirsty Harris, and on this episode of the Find Your Inner Glow podcast, I dive into the concept of "inner size"—a holistic approach to well-being that harmonizes mental, emotional, and physical health. By sharing my own struggles with body image and the harmful effects of the 90s diet culture, I hope to shine a light on how compassion and self-love can transform your journey toward health. ...

Is constant hustle culture driving you to burnout? In this episode of the Find Your Inner Glow podcast, Kirsty Harris shares the secrets of cycled living and how aligning your life with the natural rhythms of the seasons, the moon, and menstrual cycles can transform your mental and physical well-being. Discover how stress and trauma affect menstrual health and uncover the emotional and energetic imbalances that manifest as physical symptoms. By addressing these issues, you can achieve a more ...

Can understanding the balance between masculine and feminine energy transform your relationship? Discover how one client's journey from an unhappy relationship to finding her dream partner holds profound lessons for us all. Join me, Kirsty Harris, as we explore the importance of energy dynamics in personal and relational fulfillment. Through this case study, we uncover how severe burnout and health issues from a high-pressure job and lack of support can lead to significant life changes. Learn...

The cat is out the bag and I’m inviting you to brace yourself for the next few episodes, because we are diving into the subject of the ‘pauses…that’s right- perimenopause and menopause, respectively!This episode, I’m sitting down with Health Coach Terisa Hammond to discuss how nutrition plays a role in balancing hormones and tempering the effects of the mid-life transition. We both give way to our own personal experiences and offer insight into what this transition means to women like us.More...

Send us a Text Message.Neurotrauma ICU nurse, educator, chair of the practice council, "CAUTI" educator, cat momma, and all around delight, Chelsea Neubauer joins us for a conversation. Chelsea shares her draw towards nursing and her unique journey into her many roles and motivations for doing this challenging work. As you will hear, it has not always been easy for Chelsea, but she has continued to develop her craft to support both her practice and her wellbeing. Chelsea bings creativity and ...

The cat is out of the bag...WE ARE ENGAGED!!! In this episode, Nash and I will spill all the tea on the engagement. Did I know it was going to happen? How was I wearing all white? Did I know I was getting this ring? Side note: We are so incredibly grateful for all the love we have gotten this past week, We love sharing these special moments with you all!Watch this episode on Bestie Chats with Soph YouTube channel!Here is the information for our amazing photographer Taylor Kern:Website: h...

Dan Wiltshire (motion designer, Chop & Hue) shares his story with Aaron McCall as they discuss the energy that creativity gives and takes, catching influence from film and thin air, and overcoming physical and emotional setbacks to keep artful energy moving forward.Keep up with Dan Wiltshire:IG: @daniel_wiltshire_chchopandhue.comIG: @chopandhuemittenstatelights.comIG: @mittenstatelightsWriter/Producer/Editor/Host:Aaron McCall (aaronmccall.net)Co-Host/Sidekick:Joe MattesonMusic:"Noises" by...

This week's episode is a listener submission! Best friends Nikki and Cat read some crazy childhood stories submitted to the podcast by a couple listeners who DID NOT disappoint! Tune in to hear embarrassing and even some life-threatening childhood stories!FOLLOW US!InstagramSmartish CookiesCatNikkiTiktokCatNikkiYoutubeCatNikki

In today's episode, Abbey covers many topics while her cat Ralph meows in the background (what's new?). Abbey shares something that's been on her mind recently - the frustrations that come with chronic pain and the feeling of "my body is failing me". Summer is approaching and with that comes more photographs, social events, vacations, and different clothing. Abbey shares tips to feel better with photos of yourself and 3 body image tips for summer.Be sure to rate and subscribe! Join the

The boys wrestle with the question of man vs bear, explore the fertility epidemic, and deliver an update on Brendan’s arbitration.(00:20) - Mark’s cat is a precious angel(01:40) - Man vs bear (03:40) - The case (14:56) - The fertility epidemic (39:36) - It’s a Jungle Out There LinksHow pollution is causing a male fertility crisisElectromagnetic hypersensitivity (WHO)Three PrinciplesIt’s a Jungle Out There (Monk intro)Enshittification

This is a BIG week for the Smartish Cookies because the girls are GRADUATING COLLEGE!!! Reminiscing on their very first episode where the girls detail their choice to change their college major, Nikki and Cat share their candid thoughts on their college experience. This episode is a deep dive with hot takes on the necessity of college itself, navigating your degree audit, and building lasting personal and professional relationships during your degree term. Our First EVER Episode About College...