2024 is coming fast and many people set unrealistic fitness goals  to improve their fitness. Did you know that 60-80 percent of these resolutions fail by mid- February? The Problem with New Year's Resolutions? New Year's resolutions often fail because they are based on  unrealistic expectations. Many people dive into intense fitness regimens without considering the long-term commitment required.    Many people set huge goals without considering their current fitness level or the

1.   What is the concept behind 11 minutes to fitness?      How does it differ from traditional workout routine? - The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by brief periods of rest. This approach is designed to maximize calorie burn and improve

În acest episod vorbesc despre metoda simptotermală, în ce constă și avantajele sale pentru sănătatea și fertilitatea femeilor. Aceasta poate fi folosită atât cu scopul de a facilita apariția unei sarcini, cât și pentru contracepție și a fost dovedită că fiind la fel de sigură precum pilula contraceptivă, atunci când este folosită corect.Avantajele metodei simptotermale sunt: este gratis și te scapă de costuri suplimentareeste lipsită de riscurieste simplu de învățateste la îndemâna ta, luând foarte

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman

Let's discuss how to accept people for who they are and move forward in life while protecting our space.Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok:

Remember the days when you were a kid and you were encouraged to ask all the questions so that you could expand your mind and learn? Then into adulthood, unless it's to do with your job, questioning things become discouraged. It's something we have been pondering for a while now and we dive deep into it, in this week's episode. We cover all the things that hold us back from speaking up and asking the tough questions, even if it means ruffling a few feathers. We even talk you through how you can

Welcome to the MetPro Method Podcast! Join coaches Cat Ramirez and Crystal as they debunk the myth of the elusive "summer body." This episode will help you move away from cyclical diets, which can actually do more harm than good. They'll provide you with tips on how to stay consistent with your health goals all year round. Learn more about how to maintain a healthy lifestyle, optimize your metabolism for weight loss and make good nutrition habits stick. Tune in today for knowledge you can trust!All

The reasons we are talking about shopping tipsHow much prep is needed before you shopShopping at a traditional grocery store versus a big box storeShop the perimeterGroup grocery list by where it is in the storeHow to organize and prep the food you bought to be ready to eatMetPro.co/podcast.MetPro.co

This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym.[removed]Intimidated by the gym! What do I do?Which is more intimidating: Weights or cardio?Figuring out what weights to use for which

When Mari Carmen Cobo discovered a large cat population in her town, she realized that something must be done. From a small operation, she was able to grow Gatos Con Alma into something bigger. For more information: https://healthypets.mercola.com/sites/healthypets/archive/2020/11/05/saving-street-cats-in-spain.aspx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthypets.substack.com

Scary Cat and How Anxiety SpreadsWhat is it about anxiety that makes it want to grab hold and spread throughout our lives? Nicole tells a story that is perfect for this time of year. Don’t be scared, it’s a good one.The anxiety books we’ve been reading are How to Rewire Your Anxious Brain by Pittman & Karle, and The Anxious Truth by Linsalata.Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in

What's going on guys its ya boi BG! It's been a minute since i uploaded some content but we back on the road better than ever! Today's topic we are going to talk about the ability to create and produce. Everyone has the ability to do this but some have to create an idea from the producer...produced. Make sure you LIKE, COMMENT AND SHARE this podcast. let me know what you think in the comments down below enjoy.Make sure you follow common sense social media pages & contact, if you have any questions

Emma Scheib of Simple Slow Lovely tells you how to start an exercise routine that you can stick with. Episode 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s

Hi, I’m Carrie Marie. I’m a wife, a mother of 3 humans, ages 21, 18, & 14, & a cat mom to 3, a business owner, a wellness enthusiast, & a lover of the outdoors & hiking. I’m loving life and love helping & inspiring others to live their best life! I help people lose weight, get better sleep, have better gut health & mental clarity, and ease stress, anxiety, aches, & pains. I also love learning, reading & listening to personal development books & podcasts...

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman