To become a client, visit me at cathiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Mental wellness requires an anchor deeper than our fleeting emotions, and living by our values provides the stability we need to navigate life's challenges with integrity and purpose. • Values are steady qualities we want to embody, while feelings are temporary messages from our body and brain • Research shows people who live aligned with their values rep...

On today’s broadcast, Pastor Christian Española takes us into 2 Samuel 18, where David’s forces confront the rebellion led by his son Absalom. Though David pleaded that his son be spared, Absalom’s pride became his undoing as he was caught in a tree and struck down. Yet victory brought no joy—David’s anguished cry, “O my son Absalom!” revealed the deep pain of a father’s heart. Pastor Christian shows us how this story warns against pride and rebellion, while pointing to the greater love of

Tonight, we're turning the magic of Halloween into your perfect pathway to sleep. Forget the scary stories – this is a gentle journey through a neighborhood's Halloween night, seen through the eyes of a very cozy, slightly mischievous cat. As the trick-or-treaters fade and the world grows quiet, we'll guide you to the most peaceful sleep you've found in weeks. Whether you're an insomniac, an anxious sleeper, or just someone craving a moment of calm, this episode is your ticket to dreamla...

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcerSettle in for four tales,this version without background music, perfect for autumn and the eve of Halloween. Spend Samhain season in the pumpkin patch communing with fire spirits… Explore the folkloric twists and turns of a corn maze… Celebrate All Hallows Eve at wizard school… and snuggle up on a cozy autumn evening with your favorite bookstore cat… This is a compilation of previously released stories from Sleep &

JOIN PATREON FOR AD-FREE LISTENING & MORE PERKS: patreon.com/sleepandsorcery Settle in for four tales, accompanied by ambient music, perfect for autumn and the eve of Halloween. Spend Samhain season in the pumpkin patch communing with fire spirits… Explore the folkloric twists and turns of a corn maze… Celebrate All Hallows Eve at wizard school… and snuggle up on a cozy autumn evening with your favorite bookstore cat… This is a compilation of previously released stories from Sleep &

This week on the podcast, I do a Q & A episode where I answer the common questions I get on social media, DMs, comments, etc. and my perspective to some of these.The CT Tech Cheat Code: Dominate Your Training. 10 episode Audio SeriesLink: https://buy.stripe.com/7sY00j3tb1F5bLsawNgQE02FREE 8-Week CT Training Checklist: https://catscanguru.myflodesk.com/cttrainingchecklistCT On-Demand Self-Pace Courses:The CT Blueprint Crash Course: https://buy.stripe.com/bJebJ1d3L0B16r80WdgQE01Common CT Exams and

In this episode, Joanne opens up about an unexpected morning ordeal involving her escapist cat, Harry, which triggered a deeper discussion about unexpected events and the freeze response. Joanne continues to try and spare you grief, from sharing her personal experiences with abuse, both overt and covert, and how it has shaped her understanding of trauma-induced codependency. She delves into Peter Walker's insights on complex PTSI (I for injury becoming her preferred word vs. D for disorder) - and

TXT us your feedback!! <3 your fayce! Things got weird. And not just "spooky story time" weird. It was full-on haunted podcast chaos this week as Riva and her daughter hit record, thirty episodes in, and tonight was the first time the tech itself decided to get possessed. Microphones glitching, machines coming alive, random interference everywhere. Is that just October vibes or was something actually in the room with us? You won't believe what we caught in post edit!!! In this special Hall...

Dr. Charles Stanley exposes the subtle and dangerous ways the enemy seeks to undermine believers and derail their walk with God. He explains that Satan’s primary strategy is deception—planting doubt about God’s Word, tempting us through our weaknesses, and using discouragement, fear, and pride to lure us away from obedience. Stanley stresses the importance of recognizing these tactics and standing firm in the truth of Scripture, prayer, and faith in Christ. He reminds listeners that while Satan

In this episode, I sit down with the incredible Rita Hogan, a canine herbalist with more than 20 years of experience helping dogs find balance and healing through holistic care. Our conversation dives into the world of energetics, diet, and herbal remedies, and how these approaches can make a real difference in addressing anxiety and behavioral challenges in our dogs.Rita shares so much wisdom about the deep connection between our own mental and emotional states and the well-being of our pets; it’s

Dr. Charles Stanley reminds us that one of the most vital aspects of the Christian life is learning to hear and obey the voice of God. In this message, he explains that God still speaks today—through His Word, through the Holy Spirit, and through the quiet promptings in our spirit. But listening requires a heart that is humble, attentive, and willing to surrender. Stanley warns against the distractions and noise of the world that can drown out God’s voice, and he encourages believers to set

Hello Sleepy Cats, we have a daytime meditation for you today, where you will connect with your body and your breath, helping you to calm any racing thoughts, worries or tension within you, leaving you with a sense of stillness, and a lasting peace to see you through the day. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

In this episode, we sit down for an anonymous and deeply raw conversation about growing up in the shadow of chaos — where love, anger, and confusion were often tangled together. Our guest opens up about her childhood and the emotional scars left behind by fractured family relationships. Together, we unpack what it means to grow up walking on eggshells, to crave love from people who couldn’t give it, and to spend years learning that the way we were treated wasn’t our fault.This story reminds us how

Der bereitgestellte Text ist ein Auszug aus einem Artikel über die Droge Mephedron, bekannt als „Meow Meow“ oder „M-Cat“, von der Website „Clean mit NeelixberliN“, einer digitalen Suchtberatungsstelle. Der Artikel erklärt detailliert, was Mephedron ist, wie es wirkt und warum es extrem süchtig machend ist, insbesondere aufgrund seiner kurzen Wirkdauer und des sofortigen Verlangens nachzulegen. Es werden auch die schwerwiegenden Risiken und Nebenwirkungen beschrieben, die von Herz-Kreislauf-Problemen

sobre conexões

sobre conexões

At the Act Like Men Conference, Pastor Joby Martin delivered a bold and challenging message calling men to rise into their God-given roles as leaders, protectors, and spiritual anchors in their families and communities. With a mix of biblical authority and practical application, he urged men to reject passivity, pursue holiness, and model Christlike courage in every sphere of life. His message ignited a call to authentic manhood grounded in faith, responsibility, and the transforming power of

At the Georgia Advance, John James, former lead singer of the Newsboys, shared his powerful testimony of redemption and restoration. Once at the height of Christian music fame, he opened up about the hidden struggles that nearly destroyed his life and how God’s grace rescued him from brokenness. With raw honesty and passion, John challenged listeners to drop the masks, confront their own battles, and discover the true freedom and purpose found only in Jesus Christ.Jaggy, Tedi, and I thank you

This week on the podcast, I talk about how I started my career as a CT technologist and how I got started. I talk about my experience throughout the years, the accomplishments and the steps I took to be a successful technologist and a badass educator teaching other technologists in the industry.The CT Tech CheatCode: Dominate Your Training. 10 episode Audio SeriesLink: https://buy.stripe.com/7sY00j3tb1F5bLsawNgQE02FREE 8-Week CT Training Checklist:

In this episode, I open up about the health issues I've been facing over the past 3 years- the symptoms, the uncertainty, and the emotional toll of not knowing what's happening inside of your own body. I talk about how fear, frustration, and even guilt can creep in when your health feels out of your control. This isn't just about test results or doctor visits- it's about the mental weight of living in limbo and how it changes the way you move through the world and the thoughts that