I've spent 15 years working with women and I've learned what all of the most successful women have in common!4 habits from time management to avoiding burnout that set successful women apart!

On this week’s episode, we’re joined by Siobhan Daniels, the self-proclaimed retirement rebel who swapped burnout for a camper van named Dora and never looked back. At 60, Siobhan sold her home, hit the road, and rebuilt her life from the ground up. Now 66, she’s thriving — proof that freedom and fulfilment aren’t reserved for the young.Whether you’ve ever dreamed of walking away from it all or just want to feel a little braver in your own skin, this one’s for you. Because no one tells you how

In this episode I interview Serena Marie, a Registered Dietitian who specializes in helping female runners properly fuel their bodies so they can repair/aid their metabolism, have healthy hormones, progress as runners, practice self-love and improve their wellbeing. We chat about the detriments of underfueling, how to handle poor body image, how the metabolism is damaged when you undereat, healing your hormones and so much more. Find Serena at: Instagram: @runnergirldietitian Support th...

Send Me a Text Message In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out. Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event. We chat about what balance really means, ...

This week on the Lipedema Mamas Podcast, we’re thrilled to chat with Vicki Jones of @veganmacros — a wellness coach and nutrition expert who’s passionate about helping women heal their relationship with food through a balanced, plant-based approach. Vicki shares her journey and gives us realistic, empowering tools to fuel our bodies and support lipedema wellness without restriction or guilt. You can learn more about her work at www.veganmacros101.net✨ Sponsor Love:This episode is brought to you by

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.Here’s what we cover:-

In the very first episode of Let’s Chai & Chat, therapist Amisha Gandhi invites listeners into a cozy space for honest and heartfelt conversations about South Asian emotional life.Amisha shares her personal journey — from growing up surrounded by cultural expectations to finding her voice through self-discovery and healing. With warmth and vulnerability, she reflects on how open dialogue, self-care, and cultural understanding can transform the way we relate to ourselves and others.This

Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help people be real and heard has been the driving force leading him to multiple settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly

In this episode, I chat with Caitlan Siegenthaler, a Level 2 IFS licensed therapist and podcast host who specializes in IFS and Human Design. What I love about Caitlan’s work is how she treats both frameworks as paths home to Self. She shares how Human Design entered her life and how she integrates it with IFS to help clients befriend their parts. She recently led a Human Design reading session with Dick Schwartz, founder of IFS.  In this conversation, we explore: How IFS and Human Design work

Send Me a Text Message In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement. We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you sta...

In this special Halloween edition of The Running Wine Mom, Samantha brings listeners right into Disney World’s Fort Wilderness Cabins to chat with her four-year-old daughter Willow. Together they relive meeting the Mandalorian, riding Haunted Mansion, trick-or-treating down Main Street U.S.A., and debating whether Mickey sleeps on the castle roof.Beyond the laughs and lollipops, Samantha reflects on how slowing down to see Disney through a child’s eyes reminds parents that the real magic

Coach Cockrill's social:https://x.com/antcockrillLINKTREE: https://linktr.ee/anthonycockrillOther Podcast Coach Cockrill has

In this episode, Caitlin, Maddie and Caitlyn unpack the difference between typical worry and anxiety disorders, and why understanding that distinction matters for clinicians and families. Together they explore how anxiety can present in children, the role of OTs in assessment and intervention, and what supports & interventions are evidence-based when supporting anxiety disorders. From fear ladders to thinking traps, they share practical ways to address anxiety-related goals and support

Hi everyone! In today's episode, I take you on a story telling journey of my personal development since the age of 19 and all the ways it's helped me navigate big life shifts.I also catch you up on life since the last episode and chat a little about the retreat I'm planning over the winter solstice weekend. If you'd like to join my new(ish) online Facebook community, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlaureng You can also find me on Instagram

Arsenal Success Would Mark Colossal Liverpool & Man City Failure, Eight Injury Updates to Come🚨 Welcome to The Arsenal News Show with Tom Canton on The Gooner Talk! In today’s episode, we dive into some huge talking points surrounding Arsenal and the Premier League title race:🏆 Arsenal Success = Liverpool & Man City Failure – Why a Gunners triumph this season would expose flaws in their rivals’ campaigns.🤕 Eight Injury Updates Incoming – The latest on Arsenal’s squad fitness and who’s

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this work. Curtis lived with type 2 diabetes for more than a decade and even had a heart attack followed by triple bypass surgery, until he reached a crossroads that pushed him to search for better answers, which led him to the podcast, then to Dr Jedha's proven program, and ultimately to a very different life. In this episode, Curtis shares his ...

Send us a text In this episode, Samantha gets real about a topic that too many women are silently struggling with — vaginal dryness, low libido, and how to have honest conversations with your partner during menopause. From her Saturday morning ritual at the Brickworks Farmers Market to a candid chat with friends over coffee, this episode unfolds into a deeply relatable and empowering conversation about intimacy, body changes, and communication in midlife. Samantha shares real client stories, ...

Create a sensory-friendly studio to comfort sensitive clients with inclusive design, adjustable lighting, and clear communication.

You heard the buzz—that incoming text lighting up Dr. Mitch Mally's phone mid-convo? "What famous legend interrupted our chat?" Stick around to uncover who and why it ties into his 40+ years as "The Doctor's Doctor." Dive deep: The 9 key extremity joints supercharging spinal health, TMJ's research-backed breakthroughs most miss, and his "Legacy Spark" for standing out—do what no one else does. Ideal for DCs, PTs, OTs, and ATs trading school myths for

As the leaves turn and the air gets crisp, do you find your ADHD brain responding in unexpected ways? Welcome back to ADHDville! In this episode, your ex-co-mayors, Martin and Paul, are diving into the vibrant, complex world of autumn. We're sharing our personal likes, dislikes, and sensory experiences of the season, offering relatable insights and tips for embracing this beautiful, yet challenging, transition.Theme music was written by Freddie Philips and played by Martin West. All other music by