In this special Halloween episode, we chat with LifeStance therapist Ed Collins, author of Fear Itself: The Nature of Fear and Its Value to the Human Race. Together, we dive into what really lies beneath our fears—why we seek out scary experiences, how fear connects to anxiety, and the surprising ways it can help us grow.Ed also shares how fear has shaped human survival and why it continues to fascinate us each Halloween season. It’s a thought-provoking look at the emotion that both frightens and

Morning chat: Does the good cause the bad? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

What happens when you're hungry spiritually? When I'm not in God's presence I can tell because I get hangry and listening to those subtle cues helps me get on track . In this episode I'm going to share how we can have our hungers replenished completely through the word. Proverbs 31 guide https://www.cultivatinginnerbeauty.com/product-page/proverbs-31-glow-guide-skincare-hair-edition Book for 15 min health chat with me! https://www.cultivatinginnerbeauty.com/booking

This episode’s podcast is all about sharing unfinished work. Kaitlin Carlson (she/her) and I start with a conversation about the research before hearing excerpts from the virtual artist residency in which Naledi Sunstrum (they/them), Charley Bouchard (they/them), and I chat through their two respective creative projects.Ok Naledi’s instrumental song track of the sound “Bones” is used with permission by Naledi — hear it in the intro and outro of this podcast.If you want to read more of the research

Ellen helps women rebuild trust with their bodies and feel strong again. I have been dying to have her on the podcast for some time now and know you will get a lot of value from this one.We had a spicy conversation about:How to rebuild trust with your body after injury, surgeries, or years of “fixing.”The belief about self-improvement most women need to unlearn to actually feel free.Why control kills confidence and what to replace it with instead.How to handle “bad body image” days.What happens when

Send us a text 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating rather than dreaming? I dive into a 6-week life update and what I've learned about why sometimes we're going through the motions, everything feels disconnected, and we realize we haven't truly thought about our dreams in weeks. You'll learn my 3 part framework for building your dreams that actually works: Somatics, Strategy & Space plus we chat my best friend

🚑 The Weight We Carry: Mental Health, Peer Support & Healing in EMS | First Responders & Public SafetyIn this compelling episode of Weight We Carry, Bart Heaney and his wife Brittany chat with Hunter Burley, an EMT firefighter from North Carolina, about the emotional challenges faced by first responders. Hunter shares his journey from small-town EMS to urban emergency services, highlighting how high-pressure calls, trauma, and personal legacy impact mental health. Discover how coping

Don't forget to SUBSCRIBE to never miss an episode of It’s Not Just A Period Podcast.Welcome to It’s Not Just A Period!If you’re tired of being told “it’s just a period,” this episode is for you. Alexandra takes a look back at some of her favourite moments from the past six months, from honest chats about Endometriosis and PCOS to powerful stories of strength, resilience, and advocacy. These highlights remind us exactly why we started, and why we’ll never stop speaking up.And… drumroll please, It’s

In this light-hearted midweek recovery run episode of Masters on the Move, we catch up with Mark “Pie Man” Lewry — runner, volunteer, community legend, and self-declared pie enthusiast. Mark shares how he got into running, his philosophy of keeping things fun and light-hearted, and why enjoyment is just as important as training. We talk about the joy of parkrun, the connections made through running communities, and the importance of giving back. Of course, it wouldn’t be a chat with “Pie Man”

In the world of social media memes, madness and mayhem, the claim "I've done my research" is usually a euphemism for the far more accurate "I read, heard or watched something on the internet." In this TYP instalment, Professor Bill and I chat about the recent media hysteria around an alleged link between Tylenol (paracetamol in Australia) and autism. And while l'm no expert, it's fair to say that the bloke who's both a Professor of Pharmacology and Toxicology and a Professor of Microbiology and

In this conversation, Larissa and Malerie dive into the contentious debate surrounding multivitamins, particularly focusing on their necessity and effectiveness for women. They explore various perspectives from health experts, share personal experiences with vitamin supplementation, and discuss the importance of individual testing to identify nutritional deficiencies. The conversation emphasizes the significance of quality in supplements and the role of multivitamins as a safety net for overall

Weight loss can be a hard journey to work through. I know it can be frustrating when the scales are not changing. In this episode, I talk about some of the main pitfalls my clients have worked around as well as how we can start to view our epic body in a more positive light and consider other aspects as measures of our success alongside weight loss - for example, strength, fitness levels and more. As ever, this is not a podcast to listen to around the children lol! For workouts, nutritional support

The world of health and fitness feels like a wild ride sometimes, especially for women. We do get a lot of comments thrown at us - from what you wear, to what you eat, drink, lift, do. So it's no wonder that I got into a big chat with clients at the weekend about GLP1's, body image and worries. So we made the best counter: "What does health mean to you?" And I asked them all to write it down and put it somewhere they'd see it often. The best bit about it, health didn't mean

For our semesterly highlight of BIPOC voices, reps Alma and Kelly invite friends to the pod for an honest chat about growing up and coming out as queer people of color. This episode was produced by Alma Mark, Kelly Jimenez, Seona, Khushboo, Matilde, and Caroline Lever. This episode was edited by David Seaton and transcribed by Ella Rosen.Access the fully transcribed episode. To learn more about Tufts Sex Health Reps, visit:SHR InstagramSHR Linktree To learn more about Tufts CARE Office, visit:CARE

Welcome to a new kind of episode—✨ Cozy Chat with Bea ✨. Instead of diving into a set theme, I’m inviting you to settle in with me for a more relaxed, behind-the-scenes conversation. Think of it like a coffee date where I share little updates, thoughts, and musings from both my life and my creative world.In this episode, I talk about: 🌿 What’s making me happy right now: settling into my new home, enjoying a mindful morning routine, and soaking in the crisp fall weather. 🎙️ Creative updates: the

Have you ever felt like everything we’re taught about health is backwards? Especially for those of us who have healed from chronic illnesses, it can often seem like we had to do the exact OPPOSITE of what conventional wisdom teaches for us to truly heal. How did we get here, and how can we fix it for our future generations?In this podcast episode, we are talking to Sally Fallon Morell, President of the Weston A. Price Foundation. The Weston A. Price foundation is filled with bold and fearless

In this episode, Sam and Aaron sit down with fellow counselor Dustin Beaty to have an honest, compassionate conversation about sexual addiction — specifically from the perspective of the addict. They unpack what addiction really is, why shame keeps people stuck, and how openness and support can break the cycle. Dustin shares insights from his work with college students and couples, talking about what recovery can actually look like and where hope fits into the process. It’s a candid, thoughtful chat

In this episode we chat to Reuben Davids Chartered Accountant (SA) and lecturer. Beyond the lecture halls, Reuben mentors students on balancing academics, personal growth, and leadership. He is also the founder of Study with Reuben, an online platform where he shares study strategies and motivational content to help young people achieve their full potential.Guided by his belief that education is a tool for empowerment, Reuben inspires youth to take ownership of their studies and unlock their