The 9th stop of the Move Her Mind Event Series took us back to where we started, Washington D.C.! We sat down with Founder of Chocolate City Relay, Brittany Green, and Director of People + Culture and Community Marketing at Pacers Running, Elyse Braner to chat all about joy in movement and self care. We discussed the importance of rest and recovery, setting goals, finding community and shared some of our favorite races and events. We’ve got a few more stops, so join us at a city near you and bonus

We’re playing Kiss, Marry, Kill — fitness style! In this episode, we’re breaking down our top picks for which workouts are just a fun fling, which ones deserve a lifelong commitment, and which ones need to be ditched for good. You might be surprised at what made the list!For more details on our upcoming Fitness & Nutrition Certifications, visit fitchicksacademy.com.

In this episode of the podcast, fellow coach Diarmuid O'Donoghue and I sat down for a chat about why nutrition isn't about morality. We also dive into the psychology aspect of behaviour change and why it's more than just more information! We discuss "food rules" and rigid mindsets around nutrition such as all or nothing thinking etc.I share some of my nutrition red flags which we both agree drive us absolutely mad when they pop up on Instagram or other social media.It's

Ep. 8 - Senior Dog Care: Keep Your Pup Happy & Healthy as They Age with Dr. Heidi.Watching our dogs get older can be tough, but it's also a special time! We all want them to be as happy and healthy as possible in their golden years, don't we?In this episode, I chat with one of the sweetest humans I have ever met, Dr. Heidi Hammel, a veterinarian with a passion for senior pet care (and owner of an amazing 17-year-old pup!). She shares invaluable tips to help your ageing companion thrive

Thank you for checking out this episode of Raised on the Radio. If you like what you hear, do us a favor and go to whatever podcast app you use and hit that subscribe button. For this episode we chat about Papa Roach at St. Louis Music ParkNew Music of the Week (RIPE feat. Lawrence/The Paradox)Throwback Music of the Week (Waterdown)Go to www.bioptimizers.com/ROTR10 and use discount code "ROTR10" for 15% off.Instagram: @bioptimizersFacebook: @BIOptimizersX: @BIOptimizersTik Tok: @BIOptimizersGo to

I wasn’t planning to cover the carnivore diet on the podcast, but after a chat at the gym with someone giving it a go, I thought it was worth diving into.In this episode, I unpack:Why people think carnivore worksWhy it can work in the short termWhere it goes wrong (particularly for performance)And the long-term health risks most people don’t even think aboutI’m not here to shame anyone doing it. In fact, I support my clients when they want to experiment - even if it doesn’t align with my own

Some are afraid of the feeling of hunger. Some believe this is negative and can lead to unmanaged weight. The feeling of hunger is designed to guide and help us. We should not be afraid of this physiological signal.Let's connect and chat on Instagram! @gut.and.hormone.harmony

Matt sits down with Jaiden English, a weightlifter, runner, and certified personal trainer. Jaiden shares her journey from fitness novice to marathon runner, detailing how she balances running and weightlifting, the importance of nutrition, and her passion for helping others online at @jaidenglish_fitness on Instagram. Tune in for practical tips on managing fitness routines, overcoming mental hurdles, and finding joy in healthy activity. Plus, HOKA tech rep Derek Knabe returns to the show to give

Today's episode is all about choosing to walk in faith even in frustrating circumstances. We can often let life's frustrations, storms, and chaos take the driver's seat, and today we'll chat about three ways that we can stay anchored and grounded during these stressful times. Thank you for listening and for being here! The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method! Nourished and Free resources: FREE

In this episode, I chat with my client Adrienne about how she lost 10kg and got wedding-ready without crash diets, endless cardio or giving up her social life.We cover her struggles with “eating clean and working out but not seeing results,” the shifts she made through her coaching journey and how learning balance and consistency helped her feel confident walking into her wedding dress fitting.If you're ready to transform your body without the guesswork... that's exactly what you'll

Social media is packed with nutrition tips, hacks, and “miracle” solutions—but how do you know what’s real and what’s a red flag? In this episode, I break down the biggest warning signs to watch out for, from quick-fix promises and demonizing food groups to the “what I eat in a day” trap. You’ll learn how to separate fact from fiction, protect your relationship with food, and focus on what actually works: balance, consistency, and habits that last 💚. Whether you’re scrolling TikTok,

This week I’m joined by Ed—the man who makes sure your bananas and apples are ready at the Cape Cod Marathon finish line. Ed’s not just our produce guy, though—he was part of the original PowerBar marketing team, helping bring one of the first big sports nutrition brands to runners everywhere.We chat about why he loves being part of the Falmouth running community, what keeps him coming back year after year, and why fueling runners (in every sense of the word!) means so much to him.👟 Learn more

Dr Hazel Wallace—better known as The Food Medic—joins Gemma Atkinson and Claire Sanderson for one of our most inspiring conversations yet.Hazel shares how losing her father to a stroke at 14 set her on a mission to change medicine from the inside. After years working on NHS wards, she realised healthcare too often overlooks the importance of nutrition and lifestyle—and decided to do something about it. In this episode, Hazel opens up about Why she quit hospital medicine to focus on women’s

Loved this chat with my friend + fellow coach/RD - Joey. Topics discussed: -What's standing in the way of people reaching their goals?-Deep dive into the struggles we see most often in coaching.-Goal setting, majoring in the minors + the constant battle of misinformation.-Ways to measure progress and where to look beyond the scale. -Things we've changed our mind on since starting our coaching business. -The nutrition or training beliefs that evolved as new research (and more real-world experience)

In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful instead of hitting the wall and crawling to the finish.Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠https://holleyfuelednutrition.com/nutrition-coachingFor entrepreneurs:

You can wholeheartedly love your postpartum body and be so grateful for what it has done for you, AND you can want to lose weight. Both things can exist at the exact same time. In this episode, Laura talks about why she is so passionate about this concept, and she shares about her own personal postpartum weight loss journey that she’s currently on. This is a must-listen for anyone who wants to lose weight, but especially for that mama who might have shame around it. SHOW NOTES:

In this powerful episode of Holistic Health with Melissa, I sit down with Megan Babcock—Certified Mental Health and Trauma Transformation Coach, National Speaker, and author of Unstuck. With 23 years of experience as a nurse and coach, Megan shares her deeply personal journey through trauma, resilience, and redemption. We dive into topics like the hidden wounds that shape our lives, the power of words, breaking free from lies we’ve partnered with, and how faith, neuroscience, and holistic practices

Send us a text In episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about: His epic win - and new course record - at Unbound XL 2025Fueling and hydration strategies he used for 350 milesHeat adaptation and how it's helped in the longtermRobert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting...

Join our prep hosts as they recap this past weekend's national show in Pittsburgh. Lexie made her Fit Model debut and both her and Paul discuss her feedback AND what they noticed at this show in terms of what stood out and what was being rewarded. They chat all about bikini AND fit model, bringing listeners up to date with the critieria and what the judges are rewarding at the national level.