Coaches, it’s your turn in the hot seat. In this episode, we’re playing Kiss, Marry, Kill with coaching strategies — from quick wins that are fun in the moment, to the lifelong commitments that create true transformation, to the outdated approaches that need to be tossed. Curious which is which? You’ll have to listen [...]The post FIT CHICKS Chat Episode 606 – Kiss, Marry, Kill: Coaching Edition appeared first on FIT CHICKS ACADEMY.

Last year we interviewed David after his DNF of the Guzzler 100k. He got gastro off is young daughter and despite training and preparing well he was unable to finish. This year he did it! Never an easy run, so it is wonderful to hear David share about the lessons learned and the ways trail running impacts his life and character.

What nutrition habits are worth a quick fling? Which ones should you commit to for life? And which ones need to go, like… yesterday? In this episode, we’re spilling our top Kiss, Marry, Kill picks for nutrition — and trust us, some of these may challenge the way you think about food and diets.For more details on our upcoming Holistic Nutrition Weight Loss Coach Certification, visit fitchicksacademy.com/hwlc

In this episode, I sit down with Sexual Health & Wellness Coach, Jackson Hightower, for a straight-up, no bullshit conversation on men’s sexual health, performance in the bedroom, and showing up stronger in life.We dive into everything from overcoming erectile dysfunction, breaking free from porn, and unlocking true sexual mastery, to the natural ways you can actually enhance your size and confidence. Nothing was off-limits in this chat.This was one of the most eye-opening conversations I’ve had,

Want to work with me? Let's have a chat. Book a call on https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Sarah Bisarello:Her website: https://www.selfillumination.comHer Facebook page: https://www.facebook.com/sarahmarierosebisarelloHer Instagram: https://www.instagram.com/selfillumination/]SummarySarah Bisarello shares her transformational journey from standard diets to raw veganism, revealing how she had

Welcome back to In Conversation With ChristinaIn this episode, I chat with Jules @julzhealth a nutritionist and content creator, about her journey from studying business to finding her passion in nutrition and recipe development. Jules opens up about how she grew her online community, navigated brand collaborations, and managed to balance her studies alongside content creation. We talk about the importance of building a strong personal brand, staying organised, and showing up authentically when

In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on.   Online coaching - www.shanewalshfitness.com/onlinecoaching

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I'm SO excited for you to listen to it!! Here’s what we chat about: Why metabolic health is the foundation for your energy, focus, and long-term wellness The most common dietary mistakes that spike blood sugar (and how to avoid them) How

So many people say, “I just want to tone up.” But what does that actually mean? In this episode, we break down the fitness myth of “toning” and uncover what’s really happening when your body looks more defined, firm, and sculpted. We’ll talk muscle, fat loss, strength training, and why chasing “tone” is really about building strength and consistency. No fluff, no fads—just the truth about how to achieve the strong, confident look you’re after 💚 Love this episode? 💚 Share it on your intagram

Train smarter, fuel better, feel stronger.How many times a week should you really be training and what should you eat before and after class to get the most out of it?In this episode, I’m sharing insights from Dr. Stacey Sims world-renowned exercise physiologist and nutrition scientist alongside our Compass recommendation of 3–4 classes per week.We’ll break it down by life stage:💪 Your 20s - building the base⚡ Your 30s & 40s - training smarter, not harder🌿 Your 50s+ - strength, protein, and

In this episode of Beyond the Bikini Radio, I sit down with my assistant coach Mary to chat about her decision to take the leap into the bodybuilding world. Mary opens up about the nerves that come with trying something new, but also the excitement she feels about stepping into this next chapter.We dive into the realities of competing and break down what you should really consider before you ever step on stage—everything from mindset, time commitment, and lifestyle factors, to the importance of

Join Don Campbell and Gabe Brown in their Fireside Chat at the Holistic Management Conference 2025 in Assiniboia, Saskatchewan this past February!Lead by Bluesette Campbell.

Happy 11th bday PLL! In this solo episode of The Pretty Little Lifters Podcast, I chat about…-how I spend my summer break-starting my 18th year of teaching-hormones update-trending topic of the weekAnd more!—--------Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!------------Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!Subscribe to the PLL

we had the absolute privilege of chatting with Paris Latka in today's episode! we chat about how a PCOS diagnosis + yoga injury led Paris to where she is today teaching women about Bowspring and teaching others about the bigger picture of posture, fascia, and re-connecting to their bodies.In this episode we chat about all these things, and more; including how Bowspring is different from Yoga, pelvic floor + bowspring, how our children mirror our posture, and how this practice can help you

Type 2 diabetes used to be called “adult-onset diabetes.” Not anymore. Today, one in three American teens has prediabetes, and diagnoses of type 2 diabetes are climbing rapidly in youths — high schoolers, young adults in their twenties and thirties, and even in children. When diabetes strikes young, it doesn’t just start earlier, it progresses faster, becomes more aggressive, and leads to serious complications much sooner. In this episode, Dr. Jedha unpacks the shocking new statistics f...

Lads, this one’s a cracker! I’m joined by Chris Pidge from Farm to Fork Life and The Farmers Digest. We chat all about regenerative farming – healing the soil, cutting out the middleman, and making farming a livelihood again.Chris shares how he went from playing junior hockey to living and breathing regenerative agriculture. We dig into direct-to-consumer food, building community, and how farmers (and eaters!) can change the system bite by bite.If you care about food, health, and the future of

We will briefly chat about the various sleep stages there are and the importance of learning what ones chronotype is in this introduction to sleep.

Most people think a “lifestyle change” means eating better or working out more. But the truth? Real change is an identity shift. It’s choosing discomfort in the short term to build resilience and freedom in the long term.In this episode, we dig into why:Choosing the hard thing now actually makes life easierIf nothing changes, nothing changesConsistency builds resilience (and inconsistency destroys it)Why comfort might actually be the biggest cost to your healthIf you’re tired of feeling stuck or

Welcome to episode 270 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Poo chatHolly is actually in St Lucia this week, but we pre-recorded so you don’t have to worry about missing her lovely voice. We have an update on the whole plumbing situation, which we know you must be very worried about. This leads into some nasty poo