In Episode 97 of the Not Your Mother's Pelvic Floor podcast, Aliya is back with another amazing guest. Today, Aliya chats with fellow Pelvic Floor Physiotherapist Anita Lambert (@holistichealthphysio). In this episode, you'll hear Anita and Aliya chat about:Whether Anita wants her mother's pelvic floor...or not!The conversations Anita and her mother had while she was growing up - about periods, sex, and changing bodies. How they navigate "taboo" conversations with their own

Ever wondered why one fitness class feels like an effortless dance and another leaves you splashing in confusion? In this deep dive, we explore how teaching styles in aquatic fitness shape everything — from the joy of feeling perfectly in sync to the frustration of splashing off-beat. We break down the two dominant approaches: choreography-driven classes, where energy, music, and movement come together like a water dance party, and coaching-based methods, like S’WET™ (Structured Water Exercise

Send me a text! 😃 In this episode, I chat with Harry from BaldCafé to talk about something most men quietly struggle with: hair loss. We explore how baldness can initially destroy confidence, but how changing your mindset, embracing a new look, and getting into great shape can completely flip that narrative. From the anxiety and complete denial of thinning hair to the freedom of absolutely owning the bald look, we explore what it really takes to rebuild self-esteem. An honest chat about

Confusion is a tool of control. In this coffee chat with Brice from @EsotericAtlanta, we connect the dots between Digital ID, CBDCs/financial crisis, health system capture/Big Pharma, mass surveillance, and political theatre, and share calm, practical ways to resist and protect your family, sanity, and sovereignty.What we cover:Why Digital ID keeps reappearing in UK/US policy & how it can pass via “emergency” or incremental legislationThe fear playbook: wars, terror headlines & crises used

Send us a text 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goals I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS

Feeling bloated, tired, or inflamed? It might not be your hormones or diet — it could be your lymphatic system. In this episode, Sydney Torres sits down with wellness expert Colette Haddad, creator of the DermaShape lymphatic drainage device, to reveal how this often-ignored detox network impacts your energy, metabolism, skin health, and immune system.Learn how lymphatic drainage supports natural detoxification, reduces inflammation and water retention, and helps you finally feel lighter and more

Bron and guest Harriet Iles chat about managing common feelings that show up alongside running a private practice early in your career, including imposter syndrome, anxiety, and overthinking. Harriet shares her valuable insights, including her personal experiences with imposter syndrome while running her own private practice. We discuss common definitions, myths, and misunderstandings about imposter syndrome, and explore practical strategies like self-compassion, peer support, and value alignment

I’m surprised that Andrea Leigh Rogers is not perpetually exhausted. She done, and continues to do, a lot! This was a fun episode with someone who has optimised and operationalised her skill, talent, energy, intellect, and opportunities more than most. Positive, practical, and passionate, I loved chatting with her. It dawned on me during this chat that, while her and I are kind-of totally different (in a way), we are also kind-of the same. **Andrea Leigh Rogers is a wellness entrepreneur,

In this episode, Caitlin is joined by Alyssa and Gabs to explore how clinicians can talk about emotions with both children and their caregivers. Drawing on ideas from Permission to Feel, they discuss different ways to make sense of emotions, the important role adults play in helping children build emotional language, and share practical tips and strategies that families and clinicians can use to support the development of this essential skill.Be sure to follow us on instagram @pip.cast This podcast

In this episode we chat with Entrepreneur and visionary Tristan Walker. He is the founder of Walker & Company and one of TIME’s 100 Next Leaders. Dr. Mark Guadagnoli and Tristan have a fantastic conversation about values, legacy, and stability.Tristan opens up about his remarkable journey from growing up in Queens to Wall Street, Stanford, and Silicon Valley. He shares lessons he’s learned about faith, resilience, and creating freedom in a world that often delays it. Together, they

Send us a text Welcome back to Holly the OT Podcast! I popped a question box on my stories and you absolutely delivered. In this Q&A, I share unfiltered, honest thoughts on what life and work in the NT really look like, how I’d run the NDIS if I had a magic wand, and where I think OTA advocacy can keep pushing forward. I also chat about growing my practice without burning out, surviving placement with your sanity intact, finding (and thriving in) a new-grad role, and plenty more along th...

Oh, we need calm parenting strategies for parenting an emotional tween! Here are my thoughts (which I'm still practically living with 2 of them in my household. Speaking in solidarity with you here!) Miranda xWant to book a session to chat about your child or yourself? Holistic behaviour and health/life coaching sessions available, please email Miranda at thecherishcommunity@gmail.comWant to grab your bonus $$ for joining Shopback and save money on the shopping you're already doing? Use my

Stan, Clarence, Barry, and the Health Chatter team chat with Susan Mau Larson, Chief Administrative Officer at LifeSource, and Sarah Sonn, Director of Communications at LifeSource, about life saving organ donation.Susan Mau Larson has spent her career leading strategic and policy efforts to strengthen organ donation systems nationwide and support donor families through the process. She has held leadership roles across national donation advocacy and public education organizations.Sarah Sonn leads

If your nervous system has been feeling fried lately — you’re not alone.In this episode of The Herbalist’s Path, I’m sharing the herbal allies that have truly carried me through this season of uncertainty and overwhelm.We’ll chat about my favorite adaptogens and nervines for calming anxiety, easing tension, rebuilding resilience, and supporting the immune system when stress takes over — including Linden, Tulsi, Milky Oats, and Ashwagandha.You’ll also hear a little peek into my summer in Oregon —

Gentle Reminders for Annual Screenings and Prioritizing Preventive Care October is here, bringing cool air, cozy sweaters, and a timely nudge to prioritize our health. It’s also Breast Cancer Awareness Month, a powerful reminder that prevention and early detection save lives. While the pink ribbons and fundraising walks are highly visible this month, breast health […]The post Women’s Health Check-In appeared first on Sis, Check The Chat Women's Wellness Blog.

Key Takeaways from this episode:Absolutely loved the passion and conviction that Coach Jones has for this profession and helping others, whether athletes or coaches.The term “teach tape technique”, in reference to being intentional and demanding when it comes to teaching technique and holding athletes accountable. Using a technique rating system is a great ideal and could determine when an athlete progress in complexity of movements.Coach Jones discusses the 4 things he looks for when hiring

Frequency is the foundation of everything! That is what Chat told me should be the title of this podcast episode. And it was right about that as a fact of Quantum Law. But I had to chuckle a bit at the paradox of how something - frequency - that is not solid could be the foundation of anything. It can make your brain hurt, but then again, that’s what Quantum Physics is really all about, bending your brain.Welcome to Quantum Waves of Wellness. I’m your host, Dr. Paula Apro—Doctor of Natural Medicine,

💤 The Penultimate Episode: Flip Flops BlowoutIn the penultimate episode of this season, Amanda and Marco settle in for a soothing chat filled with stories, laughter, and gentle curiosity.👣 Amanda’s Flip Flop Blowout: She shares the saga of her broken sandals and why she’s sworn off “Archies” for good.🌡️ A Visit to the Russian Banya: Amanda brings listeners along to her steamy spa adventure — complete with cold plunges, eucalyptus steam, and all the relaxation vibes.🎙️ Listener Favourites: Marco

Menopause is more than hot flashes and mood swings. For many women, it also brings changes to blood sugar, metabolism, and weight that can feel confusing and frustrating. In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting glucose during this stage of life. Whether you’re living with type 2 diabetes, prediabetes, or you’re simply concerned about prevention, you’ll le...

Hi! I am so excited to announce that I am finally back! It feels so good to hit record and connect with you again. With the podcast moving forward, my intention for this podcast is to dive right in and talk about the real sh*t. The power of mindset, manifestation, motherhood, life and everything else in between. If that is your vibe, welcome! I am so happy that you're here! Now let's dive in!Instagramn and Tiktok @ManifestMoreMagic