As autumn turns to winter, Debbie and Katy chat about the ups and downs of seasonal change, the darker mornings, aching joints, and staying motivated when it’s cold outside.They share personal stories, warmth hacks, and practical tips for managing energy, mood, and inflammation through the colder months all with their usual humour and honesty. Topics CoveredSeasonal changes & mood: Why darker days can make us sluggish and how to boost your energy and mindset.Seasonal Affective Disorder (SAD):

In this exclusive interview, we had the pleasure of chatting with the gorgeous hotwife Sierra Spunk. She opens up about how her journey began with a shared curiosity that led her and her partner into the lifestyle — and eventually, into the industry itself. But that’s not all — their success grew so much that they even launched their own paysite! Things took off so well that Sierra made the bold move to leave her job at NASA (yes, NASA). You definitely don’t want to miss this inspiring and

You asked, she answered 👀 In this week’s solo episode, Georgie sits down for a juicy Q&A, chatting about everything from having another baby, to juggling two kids, to the story behind Lacey’s name (and yes, there’s a cute backstory 🫶). She also opens up about IVF, motherhood, business, and what this next chapter is teaching her. It’s raw, real, and a little chaotic, just the way we like it! Listen if you love: honest convos, mum life realness, and behind-the-scenes

Julie, JoJo and special guest host Karrie Hamstra-Wright chat with wife, mother, NBC Track and Field Broadcaster, author, World T&F Silver medalist and 2-Time Olympian Kara Goucher. Kara shares her dystonia history, diagnosis, celebrations, tendencies to compartmentalize and other struggles in this real, heart-felt cast. You can find more about Kara here and order her book, The Longest Race, here. If you really want to geek out, listen to her podcast with Des Linden, Nobody As...

Independence is cute, but isolation isn’t. In this episode, we’re talking about community, friendship, and why doing life together is what actually helps you grow. You don’t have to have it all together to be loved — you just have to be open. Remember to stay growing, stay glowing <3

Jacob Moshokoa speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for

In this episode, Lisa catches up with Menstrual Coach Academy graduate, Amelia Brunt, to chat about her experience on the course, her journey with menopause and her work as a trauma-informed supervisor. They get chatting about: Amelia's journey with burnout and teaching that led her to doing the work she is doing now Her experience in the Academy and how she processed her creativity for her menstruality work The "Pause" retreat days she offers at her home in Hebden Bridge to provide holding

Ever felt like life’s a bit much lately? Same here. Between getting sick, moving house, and endless renovations, it’s been non-stop. But you know what’s kept me sane? My community.Join me as I chat about the power of community and how it keeps us motivated, connected, and sane when things get hectic. I’ll share how my Monday Clinical Group has become a safe space to laugh, learn, and reflect — plus a few simple ways to protect your energy as the year winds down.If this episode hit home, leave me a

This week we’re getting real about life with chronic illness. We open up about our own experiences, how it shapes identity, and why having the right people around you makes all the difference. We dive into the tricky stuff; invisible symptoms, the misunderstandings that come with them - and share how self-compassion and a little humour can keep you afloat. It’s an honest, heart-to-heart chat about acceptance, celebrating small wins, and finding friends who truly “get it” when you’...

This week we’re joined by the beautiful Davina Rankin for a conversation that every woman — and especially every mother — needs to hear.Together we explore what it means to reclaim your energy, reconnect with your body, and remember the woman underneath all the layers of motherhood, work, and daily life.Davina shares gentle yet powerful wisdom around self-love, boundaries, and learning to trust the flow of life again.In this episode, we chat about:✨ Reclaiming your energy as a woman and learning to

On this week’s Thursday's Thoughts, Lucy and I are talking about stillness. We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again. But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, where your mind finally gets a moment to be still. We also chat about how meditation doesn’t just calm your mind — it’s scientifically proven to...

Everyone says they want confidence.But confidence isn’t built from affirmations or fake it till you make it.It’s built from a delusional amount of self-belief when you have zero proof it’ll work.This episode is the cheat code - the mindset reframe that separates the women who dream from the women who do.I break down the psychology behind irrational self-confidence - the energy every powerful woman, athlete, and CEO is running on (even when the world doubts them).If you’ve ever felt stuck,

In this conversation, Malerie and Larissa explore the growing popularity of red light therapy, discussing its benefits, the science behind it, and how to integrate it into daily routines. They emphasize the importance of quality brands, share personal experiences, and answer community questions about red light's effectiveness and safety. The discussion highlights the potential of red light therapy for skin rejuvenation, pain relief, and overall wellness, making it a promising addition to health

This episode is a real, unfiltered chat straight from my heart 2025 has felt heavy... energetically, emotionally, mentally (were all feeling it!) It’s been a year that’s brought many of us to our knees But I truly believe it’s because we’re being prepared to rise stronger in 2026 In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why I’m finally ready to want more ag...

I'm pretty sure my job is good for my health because for the most part, it gives me joy, fulfilment, growth, connection, meaning and purpose. Of course there's some unavoidable crap but overall, the good far outweighs the bad. And l'm grateful. Dr. Lillian is back and this time we chat about how our work (role, environment, boss, culture, responsibilities, relationships, hours, travel) affects our physical, mental and emotional health - for better or worse. Enjoy.See omnystudio.com/listener for

Send us a text In this episode of the Joint Dynamics podcast Andrew Cox | Joint Dynamics welcomes “The Fitness Physician” Dr. Eric Fete. Eric is an osteopathic doctor and the founder of PrimeX. Eric & Andrew have a fire side like chat about his innovative transition from traditional emergency medicine to telemedicine. Sharing how Dr. Fete emphasizes a holistic approach to health optimization, focusing on lifestyle, nutrition, physical activity and supporting his patients further with othe...

On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way! Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on

Send us a text Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨ Support the show Dive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with...

Chat Bot Therapist are you ready? Let’s explore potential dangers, risk, benefits, and emerging opportunities. Is the future already here and the inevitable rolling out? Join Clinical Neuropsychotherapist & Media Mental Health Commentator, Bella Rockman & NPR Radios Jennifer Stayton, for this episode of The Jrock Report. SUBSCRIBE, COMMENT, LIKE, SHARE. |Spotify|I-Heart Radio | I-tunes | You Tube: @jrock TVIG: @jrocktvchannel

Welcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers.On today's episode, we’re joined by Mark Fitzsimmons, T1D and author of Della’s Diabetes Diaries: A tale from the pond. We chat about the journey Mark’s been on with his diabetes management, and the complications, burnout and the trust he found in technology to be in ‘the best place he’s been in for decades’.Follow Mark on Instagram @dellasdiabetesdiariesShop Della’s Diabetes Diaries on