Coach Frank gives you a cycling season review by asking questions about your training and data. T Watch this podcast on youTube for a more visual immersion: https://youtu.be/-gma7xCqftU Know what you did, so you don't make the same mistakes again and go insane. Coach Frank will ask: 1️⃣ When did you start training this past year and how consistent were those first weeks?  2️⃣ Did you lift heavy in the winter (full squats/hinges à la Dr. Stacy Sims), and did it carry over to the bike? 3️⃣ Did you

From 4,200 feet up in Oregon’s high desert, Sam Wilson dishes a spicy plate of huevos rancheros, Michelin-style scrambled eggs, and hard truths: Trump border czar Tom Homan hits back at bribery claims, ICE standoffs sizzle in Chicago and Portland, and we kick off a no-BS intro to High Intensity Training (one set to true failure—bring a towel and grit). Add in shop-dog Bacon and stealth-cat Kobra taste-testing KFC, a stormy desert soundtrack, a teased true-crime shocker from L.A., a coming one-match

Weight lifting for cycling can help you gain 15 to 50 watts by next spring — but only if you do it the right way. 🚴‍♂️💪  Watch this podcast on our youTube channel for a better visual learning experience: https://youtu.be/J5nTl0sXrFQ In this video, the BigCat (Frank Overton) show you exactly how to lift weights for cycling to increase your power output, improve your FTP, and have your best season ever. This isn’t just theory, we've used this exact 10-week, 4-phase weight lifting plan over the past

⭐ Episode 2 of the Select School of Performing Arts Podcast is here! ⭐ Welcome to the official podcast of the Select School of Performing Arts — where passion meets performance! Join us as we pull back the curtain on the world of dance, drama, and musical theatre, showcasing the talent, training, and stories behind our vibrant community. This month we welcome a very special guest — Catherine, our wonderful manager at Select! 🎉 In this episode, Lauren and Catherine dive into: ✨ Cat...

Flow into fall with this 10-minute Slow Flow Yoga practice for balance, grounding and connection. 🍂 We flow through grounding stretches and mindful balances — a feel-good way to align with the energy of the season.This is a minimal cues-inspired Yoga class: I’ll guide you through the sequence and postures, but without detailed alignment instructions. It’s perfect if you enjoy moving with more space, presence, and a meditative flow.Postures in this practice include a neck stretch, cat-cow, ankle

Send us a text with your feedback from this session! Session 153 Empowering Minds and Uniting Hearts In a continued build-up to World Congress Dublin, 2025, we sit down with two leaders in the fields of mental and behavioural therapy. Alyssa Anderson and Jessica Huett will present their expertise and an organizational approach to delivering meaningful material in mental health avenues in Dublin. We discuss the path to this expertise, the excitement of being a part of an international event a...

Hey PaperLedge crew, Ernis here, ready to dive into some seriously cool image generation magic! Today we're unraveling a new technique called Stitch, and trust me, it's a game-changer for AI image creation. So, you know how those AI image generators are getting ridiculously good? You can type in "a cat wearing a hat," and boom, instant feline fashionista. But what if you want something more specific, like "a cat wearing a hat above a dog eating a bone"? That's where things get tricky. Getting the

In Episode 11 of Tails Between Old Friends, Devin is joined by Billy and Dr. Erin to tackle some of the most common (and sometimes tricky) pet parent questions:Cat Advice – tips and insights for navigating those quirky feline behaviors.Barking Dogs – what to do when your pups won’t stop barking at the tenants.Dog Anxiety – should you medicate your anxious dog, or are there other solutions?With stories, expert veterinary advice, and plenty of laughs, this episode is packed with practical guidance

Theme of the Month: Loving Your Home.In this episode, we explore the theme of the Art of Home The Knightly Insults Tournament: Dell covers this greatly anticipated Renaissance Faire event Underground Correspondent in Training: Sprocket starts working with Fenwick Outtakes: Footage of some of Dell's interviews at the Renaissance Faire Sign up for the Side Path newsletter Follow on Patreon (free content is always available!)

In this inspiring episode of the Pet Groomer Community Podcast, host Jo Wallace sits down with Violet Evans, founder of the Feline Behaviour Academy. Violet shares her personal journey into feline behaviour work, beginning with the adoption of her rescue cat, Lucy — a bold tuxedo kitten whose spirited personality sparked Violet’s passion for learning, researching, and ultimately training as a certified feline behaviourist.Listeners will hear Violet’s story of turning heartbreak into purpose, and how

This week we talk about the idea of “plussing the show.” The practice of constantly reinvesting in your space so it feels alive, intentional, and cared for. From small design updates to preventative maintenance, we dig into how these choices impact not just the look of a café but also the energy of the team and the experience of every guest who walks in. At its core, the conversation is about showing your guests and team members that you’re paying attention. Cleanliness, organization, and little

Think your cat is “too old” to start harness training? Think again! In this episode, I share my personal experiences training cats from kittenhood through senior years, plus survey results from the KittyCatGO community that prove cats of ANY age can succeed. Learn why personality and patience matter more than age, and get practical tips to start your own training journey today.❓🐈‍⬛Find out if your cat is meant for the adventure with my cat personality quiz →

Sasha Rosser, founder of Cheshire Cat Comedy, talks about the upcoming "Wisconsin Science Festival edition of Words with Nerds", a juxtapositional event of "scientists hankerin' to be silly". The event will be on October 16, 2025, 6:30 doors, show at 7:00 PM.

Send us a text Sally Williams never expected a hammock moment with her cat would spark a nationwide movement. As founder and president of Mission Meow, she's pioneering an innovative approach to saving America's struggling cat rescues through what she calls "business crowdfunding" - and the results are nothing short of remarkable. The cat overpopulation crisis in America is reaching alarming levels, with female kittens able to reproduce by just four months of age. Small, grassroots organizat...

This week, we flex our “no muscles,” set healthy boundaries, and peek into the Emperor tarot card for a little authority wisdom. Plus, national news, cat chaos, and cozy life lessons with coffee in hand.Music: Don’t Worry by Moire (Uppbeat)Music:Intro & Outro — “Don’t Worry” by Moire (Uppbeat)Connect & Share:Send your messy, funny, or empowering Stitch Happens stories (bonus points for pets or glitter bombs!) to coffeecrochetpodcast@gmail.com. Don’t forget to like, share, review, and tell a

The AmEx Ride is a style of cycling training thats fun, flexible, and it makes you hella fast. 💨  There is no strict structure, and they are variable power rides in all zones, 2-7.  Watch this tip on our youTube channel: https://youtu.be/_v3KjeloYfM Unlike cookie-cutter intervals, the AmEx Ride blends old-school cycling wisdom with new-school data to give you the ultimate race simulation. You’ll ride all zones (2–7) based on feel, but track your OTS & TSS in real time to know you’ve done the

Head Coach Henrik Sohn looks ahead to UND’s upcoming home game against Denver and Omaha. He shares how the team is using advanced technology in training to monitor workload and ensure proper recovery. With some players covering up to seven miles in a single match, Sohn emphasizes the importance of data in keeping athletes healthy and performing at their best.

Calls and questions with Infrastructure Minister Michelle Haywood MHK including disabled access to bus travel, cat's eye installation, dangerous and dead trees near roads, carbon literacy training provision & our tired Sea Terminal. It's Mannin Line with Andy Wint - Wednesday 30th September

Can you really train a butterfly—or an elephant? What about your cat? In this extraordinary episode of Irreplaceable Tails, host Mallory Dickinson, RVT sits down again with renowned behaviorist Dr. Ken Ramirez, Executive Vice President & Chief Training Officer at Karen Pryor Clicker Training. From leash manners to international elephant conservation, this masterclass blends science, heart, and practical tools for building unshakable animal bonds.What you'll discover: – How to train your dog (and

Does your dog pee when they’re happy—or pull like a sled team on walks? In this expert-led episode of Irreplaceable Tails, host Mallory Dickinson, RVT welcomes back Dr. Ken Ramirez, Executive Vice President & Chief Training Officer at Karen Pryor Clicker Training, to explore the behavioral science behind everyday pet struggles. From potty training without shame to replacing bad habits with better ones, this conversation is packed with practical strategies and positive reinforcement techniques