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PODCAST

The Longevity Protocol

Dr. Cristina Romero-Bosch and Dr. John A. Robinson

The highly anticipated Longevity Protocol podcast, featuring renowned holistic medical experts Dr. Cristina Romero-Bosch and Dr. John A. Robinson, known as @TheSexDocs on Instagram, debuts today and is now available for streaming! Join the dynamic duo, leaders of Scottsdale’s premier wellness center, The Hormone Zone, and Relicus Medical Holdings, as they share their expertise and engaging discussions on health, sex, and what it truly means to live the longevity protocol.

health & fitness sexuality

All Episodes

00:41:08

Top 3 Things That Support Muscle Building | The...

The Longevity Protocol ·

2025/10/15

In this episode of The Longevity Protocol, we’re diving into the top 3 things that truly support muscle building. We’ll cover one hormone, one supplement, and one peptide stack—and explain how each plays a role in performance, recovery, and long-term health.Here’s what we’ll discuss:Testosterone & Nandrolone: Why hormone optimization matters for muscle, energy, and mood.Creatine: The most studied supplement in the world—and why it still works.CJC + Ipamorelin: How this peptide combo helps

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00:41:19

The Most Underrated Exercise for Health & Longevity |...

The Longevity Protocol ·

2025/10/08

What’s the most underrated exercise for your health, longevity, and mental clarity? It’s not a secret—it’s walking. 🚶‍♂️In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch break down why walking may be the single most powerful and overlooked habit for healthspan. From cardiovascular health to stress relief, this simple movement packs more science-backed benefits than most workouts.You’ll learn:How walking lowers disease risk, boosts mood, and even sparks

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00:35:31

Couples Who Stay Together Do This | The Longevity...

The Longevity Protocol ·

2025/10/02

What makes couples stay together long term? It’s not love, s*x, or even kids. A Harvard study following 724 couples for over 30 years revealed a surprising truth: the key to lasting marriage is how you handle the small, recurring issues—and how fast you recover emotionally.In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch share insights from both research and personal experience:Why long-term couples don’t resolve every conflictThe power of letting go (not

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00:40:28

The Sleep Solution: Unlocking Longevity, Recovery &...

The Longevity Protocol ·

2025/09/24

If I told you there’s one habit that boosts your brain, builds muscle, protects your heart, and helps you live longer… would you do it? The answer is sleep.In this episode of The Longevity Protocol, Dr. John Robinson and Dr. Cristina Bosch break down why sleep is the single most underrated longevity tool we have — and how to actually get more of it.You’ll learn:✅ Why sleep is active recovery, not passive downtime✅ The role of deep sleep in muscle repair, hormones, and memory✅ How poor sleep impacts

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00:29:07

The Menopausal Matrix, Part 2: Advocacy &...

The Longevity Protocol ·

2025/06/25

In Part 2 of The Menopausal Matrix, Dr. Robinson and Dr. Bosch explore the powerful shift happening in women’s health—led by advocacy, awareness, and a long-overdue demand for better menopause care. They walk through the major policy goals laid out in A Citizen’s Guide to Menopause Advocacy by Dr. Mary Claire Haver and Jennifer Weiss-Wolf and share their own clinical perspectives on what’s working, what’s still broken, and what needs to change.You’ll hear their take on:The myth that estrogen causes

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00:33:18

The Menopausal Matrix, Part 1: What It Is + How to...

The Longevity Protocol ·

2025/06/18

Menopause isn’t just a phase—it’s a transformation.In part one of this two-part series, Dr. Cristina Bosch takes you deep into the physiology and spirituality of menopause. From the hormonal shifts that affect everything from gut health to bone density, to the emotional and intuitive changes that mark a new chapter, this episode covers what every woman (and man) should understand about this powerful life transition.We break down:How estrogen, testosterone, and DHEA affect your symptomsMenopause and

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00:22:01

The Top 5 Peptides for Longevity | The Longevity...

The Longevity Protocol ·

2025/06/11

Not all peptides are created equal—and when it comes to longevity, these five stand out.In this episode, Dr. John Robinson breaks down the top peptides being used in cutting-edge age optimization today, including Sermorelin, CJC-1295, Ipamorelin, Tesamorelin, Epitalon, TB-500, BPC-157, and GHK-Cu. You’ll learn how these compounds work, what makes them different, and how they support muscle growth, fat loss, recovery, cellular repair, and more.We also cover:How growth hormone-releasing peptides

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00:26:07

Exosomes, Aging, and the Future of Longevity Medicine...

The Longevity Protocol ·

2025/06/04

What if aging didn’t have to mean slowing down or losing touch with who you are?In this episode, Dr. John Robinson explores how longevity medicine is redefining what it means to grow older—by combining naturopathic principles with cutting-edge technologies like exosome IV therapy. You’ll learn:•Why Longevity Medicine is the evolution of naturopathic care•How exosomes work and why they’re central to the future of anti-aging•Real-world uses for exosomes in skin health, joint support, cognitive

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00:48:34

What’s Really Making Our Kids Sick? | The Longevity...

The Longevity Protocol ·

2025/06/04

Is America failing its children when it comes to health? In this episode, Dr. John Robinson breaks down the new White House “Make America’s Children Healthy Again” (MAHA) report—and why every parent should be paying attention.💬 What You’ll Learn:✔️ Why 40% of U.S. kids now suffer from at least one chronic disease✔️ How ultra-processed foods, screen time, and toxins are shaping a generation✔️ The dangers of overmedicalization, from prescriptions to vaccine schedules✔️ What policy and parenting

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00:30:03

How to Stay True to Yourself in a Relationship | The...

The Longevity Protocol ·

2025/04/30

Can you truly keep your sense of self when you're deeply connected to someone else? In this episode, Dr. John and Dr. Cristina explore what it means to maintain personal identity in modern relationships—while still becoming “one flesh.”💬 What You’ll Learn: ✔️ Why today’s model of love has shifted from permanence to personal satisfaction✔️ How faith, purpose, and discipline can strengthen intimacy✔️ The difference between knowing yourself and clinging to “identity”✔️ Why surrendering for the

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00:34:12

What Really Works for Female Sexual Dysfunction | The...

The Longevity Protocol ·

2025/04/23

Women are often told their sexual health struggles are “in their head”—but the truth is far more complex. In this episode, Dr. John and Dr. Cristina dive into evidence-based treatments for Female Sexual Dysfunction (FSD), from hormone therapy to regenerative options and lifestyle strategies that actually make a difference.💡 What You’ll Learn: ✔️ What FSD really is—and how it’s diagnosed✔️ How hormones like estradiol, testosterone, and DHEA impact desire and arousal✔️ The role of peptides, PRP, and

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00:43:58

The Most Effective Treatments for Male Sexual...

The Longevity Protocol ·

2025/04/22

From hormone therapy to lifestyle upgrades—this episode is your go-to guide for understanding how to treat erectile dysfunction, low libido, premature ejaculation, and more. Dr. John Robinson breaks down evidence-based approaches to male sexual optimization that go way beyond just a pill.💡 What You’ll Learn:✔️ How exercise and weight loss improve ED risk by up to 30%✔️ Top herbs, peptides, and supplements for sexual performance✔️ The role of testosterone, DHEA, and thyroid in sexual health✔️ What

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00:48:57

Is Sexual Dysfunction All in Your Mind—or Your Body?...

The Longevity Protocol ·

2025/04/09

Is sexual dysfunction caused by mental blocks, physical issues… or both? In this episode, Dr. John and Dr. Cristina break down the complex relationship between the mind and body when it comes to sex, desire, performance, and satisfaction—for both men and women.💡 What You’ll Learn:✔️ The truth behind Erectile Dysfunction and Female Sexual Dysfunction (FSD)✔️ How emotional health, relationships, and hormones all play a role✔️ What defines sexual satisfaction—and how to improve it✔️ Why many sexual

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00:55:37

What Does Penis Size Really Mean for Men…and Women? |...

The Longevity Protocol ·

2025/04/03

Does penis size actually matter? Or is it all in our heads? In this episode, Dr. John and Dr. Cristina unpack the science, psychology, and cultural pressure around penis size—and what it really means for both men and women.💡 What the Research Says:✔️ The average penis size—and why most men still feel insecure✔️ How perceived size impacts confidence, relationships, and sexual satisfaction✔️ What women really prefer: length vs. girth✔️ The surprising psychological effects of penile dysmorphophobia✔️

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00:35:27

Is Marriage the Secret to a Longer Life? | The...

The Longevity Protocol ·

2025/03/26

Does marriage really help you live longer? Or is it just about having strong social connections? In this episode, Dr. Robinson and Dr. Bosch dive into the fascinating science of relationships, loneliness, and lifespan.💡 What the Research Says:✔️ Loneliness can be as harmful as smoking a pack of cigarettes a day✔️ Married individuals tend to live longer—but is it because of the relationship or other lifestyle factors?✔️ Broken heart syndrome is real—how emotional stress can impact heart health✔️ Why

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00:29:00

Life, & Medicine, in Moderation | The Longevity...

The Longevity Protocol ·

2025/03/19

Is longevity about extremes—or is moderation the key? In this episode of The Longevity Protocol Podcast, Dr. John and Dr. Cristina explore the delicate balance between autophagy (cellular repair) and anabolism (growth) and how too much of either can work against your health.🚀 What You’ll Learn:✔️ Why mTOR plays a crucial role in muscle growth and longevity✔️ How over-fasting and excessive calorie restriction can be harmful✔️ The importance of moderation in diet, exercise, and work-life balance✔️

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00:32:38

The Alcohol Debate: Does Alcohol Extend or Reduce...

The Longevity Protocol ·

2025/03/12

Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body.We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s

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00:26:19

Sex & Christianity: Breaking the Stigma | The...

The Longevity Protocol ·

2025/03/05

In Episode 20 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore the complex relationship between sex and Christianity—a topic that has shaped cultural and societal views on intimacy for centuries.They discuss:✅ The historical impact of Christianity on sexuality and the original sexual revolution✅ The Bible’s perspective on sex, marriage, and intimacy✅ How Western culture has viewed sex as either an idol or a taboo✅ Song of Songs and its unique portrayal of

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00:47:03

Optimizing Fertility for Men & Women | The Longevity...

The Longevity Protocol ·

2025/02/26

In Episode 19 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch explore how to optimize fertility for both men and women. With infertility rates rising, they break down the key factors affecting reproductive health, including diet, environmental toxins, hormonal imbalances, and lifestyle choices.They discuss:✅ The top superfoods & supplements for fertility✅ How hormones impact conception and what tests to run✅ The role of detoxification & environmental

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00:49:13

Boosting Testosterone & Why It's Dropping | The...

The Longevity Protocol ·

2025/02/25

In Episode 18 of The Longevity Protocol Podcast, Dr. John A. Robinson and Dr. Cristina Romero-Bosch dive into the growing testosterone crisis in men—why levels are dropping and what you can do to boost them naturally. They explore the social, environmental, and lifestyle factors impacting testosterone, including diet, exercise, and exposure to endocrine-disrupting chemicals.From sunlight exposure on the testicles to the best supplements and hormone replacement strategies, this episode provides

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