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PODCAST

Circle This

Good Mess Media

CIRCLE THIS, The Anti-Small Talk Podcast. Deep, playful, and intimate conversations shedding light on how to create magic and meaning in our everyday lives. Andrea Bendewald invites her circle of friends which include innovators, authors, entrepreneurs, healers, and artists, to share their stories and practices for building and nurturing authentic relationships. These discussions, like circles, are an antidote to the loneliness epidemic, providing tangible evidence of our shared humanity, and

religion & spirituality spirituality

All Episodes

01:18:33

Sobriety, Self-Discovery & the Truth About "Fun" with...

Circle This ·

2025/11/11

In this episode, Dre sits down with influencer, speaker, and sober-living advocate Abby Calabrese to explore what happens when we stop numbing and start feeling. What began as a 100-day challenge for Abby became a life-changing journey back to her truest self. Together, she and Dre unpack how our culture glorifies alcohol as a social glue, how "performing vulnerability" has replaced true emotional honesty, and how radical self-truth can set us free. This episode invites listeners to

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29:56

Call To Connection: It's Time To Take It Offline with...

Circle This ·

2025/11/04

Recorded in New York City where it all began, Dre and Em reflect on how everything in life unfolds in systems, patterns, seasons, and cycles. They circle around their love–hate relationship with social media, exploring the irony of creating a podcast about connection while spending so much time in virtual spaces and what happens to our nervous systems, creativity, and sense of belonging when we finally gather in person. They also touch on the rise of "outsourced intimacy" from dating

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01:35:56

No Permission Needed: Processing Pain through...

Circle This ·

2025/10/28

In this episode, Dre welcomes actor, writer, director and all around creator, Alicia Coppola, a woman whose artistry and honesty are inseparable from her healing. They reflect on meeting and circling in countless audition rooms, and how they intuitively unsubscribed from the narrative of competition and scarcity. Alicia opens up about grief, loss, and how creating art has always been her way to understand and alchemize pain. She shares about her latest chapter: relocating her family to

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01:52:13

Space, Grace & the Secret Sauce to Lifelong...

Circle This ·

2025/10/21

In this episode, Dre is joined by two beloved friends and returning guests: producer and screenwriter Kristin Hahn and acting coach Leigh Kilton Smith. Together, they circle around how they’ve navigated decades of friendship—through grief, distance, conflict, and reconciliation—and what it really takes to sustain intimacy over time. They speak to the discipline of giving one another space and grace, the courage of telling hard truths, and the sacred act of creating magic with and for one another.

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52:03

The Art and Science of Circling: How Real Connection...

Circle This ·

2025/10/14

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh welcomes Dre, to explain the profound impact of women's circles on healing and connection, drawn from her two decades of facilitating these communal story-sharing experiences. Dre shares how this ancient practice is making a modern-day comeback, and why it's more essential than ever. The conversation explores the science behind communal experiences, such as the role of mirror neurons and the release of oxytocin, often

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40:22

Circle This: One Year, Infinite Ripples with Dre & Em

Circle This ·

2025/10/07

In this anniversary episode, Dre & Em reflect on the lessons and breakthroughs from their first year of recording Circle This. From battling perfectionism and self-criticism to learning the art of “progress over perfection,” they share the highs, lows, and unexpected gifts of the creative process. The conversation flows through gratitude for every listener, message, and share—the living proof of The Ripple Effect. Together, they unpack the myths around working with friends, how astrology helped

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59:05

Practical Magic & The Power of Re-patterning with...

Circle This ·

2025/09/30

In this episode, Dre circles with artist, intuitive coach, and spiritual midwife Anne Emerson to explore the power of re-patterning the beliefs that keep us stuck in old stories. For over five decades, Anne has guided people through Holographic Repatterning™, a therapeutic technology that uses applied kinesiology to trace issues and blockages that appear as problems in our present experience. These blocks can be emotional, mental and even physical, and seem impossible to unravel. The

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01:44:49

The Truth Is Funny: Comedy, Courage & Creative...

Circle This ·

2025/09/23

On this episode, Dre welcomes comedian and creator Manon Mathews to circle around the wild ride of new motherhood and the courage it takes to keep creating through it all. Together they unpack the loneliness that comparison creates, the surprising freedom in radical honesty, and the way pain can be our teacher. Manon reflects on her creative process — embracing spontaneity, catching inspiration before it dissipates and committing to share from wherever she is. This is a conversation about

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01:16:14

Peace Begins With Me: How to Stay Soft When Life Gets...

Circle This ·

2025/09/16

In this episode, Dre circles with teacher and facilitator Bex Urban on the mind-body connection and the practice of staying soft when life gets loud. Together they explore how our quirks can be our superpowers, why shadow work is a doorway to deeper self-acceptance, and how the most intimate relationship we’ll ever have is with ourselves. From meeting old patterns in new ways, to updating our inner “operating system,” to regulating the nervous system with the simple mantra Peace Begins With

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01:41:39

Building Tribe Through Consciousness & Character with...

Circle This ·

2025/09/09

On this episode, Dre sits down with actor, author, conscious leader and soul brother, Dondre Whitfield to circle around listening as an act of love, the dance between divine feminine and masculine energies, and the distinction between male vs. man. Despite their opposing appearances and backgrounds, Dre and Dondre first recognized each other as “tribe” when they met at the High School of Performing Arts. It was here where empathy was learned and forged through listening to one another’s

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38:14

Expecting Miracles with Dre & Em

Circle This ·

2025/09/02

We’re back! After a brief sacred summer pause, Dre and Em return with fresh energy, big gratitude, and a reminder that the ripple effect is very real. In this conversation, they celebrate an unexpected milestone — Circle This was named the #1 podcast in the category of Spirituality on GoodPods for the month of August. Because the charts are based not just on listens, but on engagement, comments, and shares, this honor feels especially meaningful — it reflects the heart of the Circle This community

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45:45

Circling Back: An Episode of Highlights

Circle This ·

2025/07/29

In this special episode we have curated a compilation of standout conversations from our first 38 episodes. Featuring wand drop moments from some of our many guests, from producer/screenwriter, Kristin Hahn, to astrologer/psychologist, Debra Silverman, to journalist Brooke Baldwin and many more. Stories that inspire us, lessons that stayed with us and voices that lit up the circle. Whether you’re new here or have been circling with us from the start, this is a great place to explore, reflect and

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01:30:27

The Approval Trap: Do You Want To Be Liked or Loved?...

Circle This ·

2025/07/22

In this episode of Circle This, Dre sits down with meditation teacher and author Megan Monahan to explore the question Do I want to be liked, or do I want to be loved? A layered conversation about the places where spirituality meets humanity and where our practices are tested not on the meditation cushion, but in the messy moments of real life. Megan and Dre share about the patterns of codependency, the subtle addiction to being liked, and the uncomfortable but necessary shift toward true

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01:46:35

Solving Crimes & Circling the Afterlife with Psychic...

Circle This ·

2025/07/15

In this episode Dre is joined by psychic medium Jonathan Mark—martial artist, lacrosse player , and lifelong skeptic—whose unexpected gift now helps families and detectives across the country solve cases and find connection after loss. He never set out to do this work. But the messages kept coming. Loud. Specific. Unshakable. And soon, so did the calls—from grieving loved ones and law enforcement agencies such as NYPD, DA’s office, and FBI asking for extra insight no one else could provide.

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01:17:32

The Role Model Ripple Effect: If We Can See It, We...

Circle This ·

2025/07/08

In this episode, Dre sits down with Stephanie Ferrario, founder of SheCan—a global movement and media platform amplifying women’s voices through storytelling, education, and community. With over 3 million organic listeners, SheCan has become a living archive of transformation, visibility, and purpose. Together, Dre and Stephanie circle around the questions: What makes a mentor? Why is emotional wellbeing a collective issue? How do circles help us sit with discomfort, regulate our nervous

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54:44

From Presents to Presence: The Gift of a Birthday Circle

Circle This ·

2025/07/01

Most birthday celebrations are filled with gifts, cake, and casual conversation. But what if the real gift was presence—the kind that invites everyone to connect in a deep, meaningful way? In this episode, Dre and Em are joined by Emily’s best friend, David Perlman, who shares what it was like to celebrate his birthday in a completely different way: by sitting in circle. Instead of the usual dinner and side conversations, the group dropped into something sacred—an intentional space for

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01:43:55

Flirting with Life: Self-Love, Soul Sparks & Finding...

Circle This ·

2025/06/24

In this episode, Dre welcomes love coach and author Francesca Hogi (How to Find True Love) for a conversation about self-worth, connection, and what it really means to flirt with life. Francesca redefines flirting as a way of engaging with the world—not rooted in romance, but in presence. At its core, flirting is about making others feel seen and acknowledged, creating space for possibility, chemistry, and soul-level connection. They explore how dating can become a practice of self-love, how

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01:22:20

Proof of Life: The Radical Practice of Being You with...

Circle This ·

2025/06/17

In this episode of Circle This, Dre sits down with writer, speaker, and “shame loss” advocate Jen Pastiloff to explore embodiment, bravery, and becoming the most unapologetic version of yourself. Living with hearing loss since childhood, Jen learned to listen with her whole body—a practice that’s become her superpower in helping others feel truly seen. Together, she and Dre unpack the art of the apology, the radical act of claiming joy without reason, and the healing that happens when we stop

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01:10:54

What Your Birth Chart Is Trying to Tell You:...

Circle This ·

2025/06/10

In this episode, Dre welcomes the luminous Debra Silverman—astrologer, therapist, and author of I Don’t Believe in Astrology—for a conversation that spans lifetimes. What begins as an exploration of Dre’s chart (a double Capricorn with a Pisces sun, a powerful Saturn-Pluto imprint, and a rare Yod of destiny) unfolds into something deeper: a soul-mirroring dialogue about purpose, pain, and the poetry of being understood. Because sometimes the most sacred love language isn’t touch—it’s resonance.

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23:54

The Loneliness Of Doing It All Alone, with Dre & Em

Circle This ·

2025/06/03

What if asking for help was actually a sacred act of intimacy? In this episode, Dre and Em circle around the quiet bravery it takes to receive. From post-surgery support to spilled soup and “airport asks,” they explore the deep discomfort so many of us feel when we’re not the helper—but the one in need. Dre shares her journey as a recovering over-giver who once wore independence like armor, until she realized that saying “I’m fine” was costing her connection. Together, they unpack the hidden

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52 results

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