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PODCAST

Blueprint to Ultra

Blueprint to Ultra

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"

sports running

All Episodes

01:12:57

Episode 28: Tim Vail - Running to keep the demons at...

Blueprint to Ultra ·

2025/10/31

Despite only starting his ultra running journey in 2023, our guest on the show, Tim Vail, has put together an impressive resume in a short time. Getting into running as a way to combat the pull of addiction, Tim, fell in love with running. In addition to multiple 50ks and 50m races, Tim has run the Mogollon Monster 100 twice, Ouray 100, Across the Years 200 in 55 hours 44 minutes, Western States, yeah he got in with one ticket in 20 hours 55 minutes, the San Diego 100 and the Kodiak 100. He is a HS

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01:17:18

Episode 27: One of 20 finishers at the 2025 Barkley...

Blueprint to Ultra ·

2025/10/17

In this episode of the Blueprint Ultra Podcast, we sit down with Caleb Baity to talk about his journey into ultra running and what it took to be one of only 20 finishers of the Barkley Fall Classic this year. We also look to his next race, the Beast of the East 100, which he DNFed after being in first place through 75 miles back in 2023 and his plans to redeem himself this year. Caleb also shares his unique nutrition approach to long runs and offers a great hack on how to save money on some of

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01:38:03

Episode 26: Tonya Olson - You want to run ultras? You...

Blueprint to Ultra ·

2025/10/03

On this episode of the podcast, we talk to Tonya Olson who is the co-author of the book Fixing Your Feet. We talk how to prepare your feet before a race, caring for your feet during a race, and also some post race tips. The show is packed with content and we think that knowing how to take care of your feet is one of those important tools in the toolbox as you are putting together your own blueprint for running ultras.Connect with Tonya on IG: @tonyakolsondptWebsite:

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01:01:51

Episode 25: Adam Wolf - The Rocky Mountain Slam...

Blueprint to Ultra ·

2025/09/19

If we told you that the guest on this episode has run the Scout Mountain 100 and then the Bighorn 100 two weeks later. And, at the time of this recording was preparing to run the Wasatch 100, just two months after Bighorn, AND three weeks after Wasatch will be running the Bear 100, what would you say? If you are like us, we are just blown away by that kind of endurance. How do you recover? How do you train for this? And good grief, just how? But, what if we also told you that this guest is only 18

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01:13:14

Episode 24: Liz Clarke - No crew. No worries. 2nd...

Blueprint to Ultra ·

2025/09/05

On this episode of the podcast, Liz Clarke joins us fresh off her 2nd place finish at the Angeles Crest 100. Liz shares her insights on trianing, overcoming challenges and the role of her faith and sobriety have played in her ultra running journey. Learn how to prepare for high-altitude races, manage nutrition and how she stays resilient even in her darkest moments. Whether you're a seasoned ultra-runner or a beginner looking for inspiration, this episode is packed with valuable tips and

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01:13:47

Episode 23: Bob Becker - Age is just a number. The...

Blueprint to Ultra ·

2025/08/22

Starting with his first ultra, the Marathon des Sables at the age of 60, Bob Becker has become a running legend as the oldest runner to finish the Badwater 135. With stories of overcoming challenges like battling extreme heat in Death Valley and dealing with a severe forward lean due to a back issue, Bob’s experiences serve as a treasure trove of inspiration. He discusses his strategies for run/walk, the significance of core strength, the impact of a good crew, and the supportive ultra running

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01:18:30

Episode 22: Anne Tisdell - Adjusting for altitude,...

Blueprint to Ultra ·

2025/08/08

Joining Steve and Jeff on the show this week is Anne Tisdell, a CTS Ultra running coach with an impressive resume including multiple 100+ mile races. This episode touches on a variety of topics as Anne brings her experiences at Ouray 100, Moab 240, Arizona 300 and other races along with her knowledge as a running coach. We discuss races at altitude and what you can do if you have a race above 5000 feet on your calendar, as well as, the importance of learning how to train / run by RPE. Whether you

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01:16:22

Episode 21: Steve and Jeff - In the hot seat

Blueprint to Ultra ·

2025/07/25

In this episode, Steve and Jeff swap their roles to be on the receiving end of the questions, with Brooklyn taking the helm as host. Steve and Jeff open up about their journeys into ultra running, discussing personal challenges and achievements that have defined their paths. From the mental strategies needed to tackle long distances to the logistics of race planning, their stories serve as both motivation and guidance. And perhaps even a little bit of what not to do! Grab a coffee or beverage of

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01:05:37

Episode 20: Katti Jackson - Under the radar. Not for...

Blueprint to Ultra ·

2025/07/11

Katti Jackson has only been running ultras since September 2022. In her debut 100 miler, she ran, and won the Grindstone 100 in 2024 and gained automatic entry into UTMB. Join us as we talk through her early days, her experiences at Grindstone, the Georgia Death Race, and how she is preparing for UTMB this August. We believe that she won't be under the radar much longer. Connect with Katti on IG: ⁠⁠Katti JacksonConnect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠If you have read this

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01:15:10

Episode 19: Kelly Thrush - Resilience & Redemption:...

Blueprint to Ultra ·

2025/06/27

Kelly Thrush shares his incredible journey from battling alcohol addiction and undergoing a life-saving liver transplant to completing the Arizona 300. Kelly's story proves to us that we all have more in us than we think we do. We can all accomplish amazing things, despite the odds being stacked against us. Whether you're a runner or not, Kelly's story will inspire you to believe in the impossible.Connect with Kelly on IG: ⁠Kelly Thrush ⁠Interested in more information about Gratitude and

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01:21:55

Episode 18: Troy Rasmussen - Do you have what it...

Blueprint to Ultra ·

2025/06/13

In this episode, Steve and Jeff catch up with Troy Rasmussen. Troy shares his early days of disliking running to tackling a few challenging ultras including his first experience at a 50k where he met Jeff and then most recently to his race at Massanutten 100. The Massanutten 100 has over 18,500 feet of elevation and Troy got everything he wanted out of this race and more. Listen to what it takes to finish a race when you get through the first half in 12 hours and then need an additional 22 hours to

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01:20:18

Episode 17: Dave Stinchfield - Want to run ultras but...

Blueprint to Ultra ·

2025/05/30

On today's show, we dig into the world of races that are 200+ miles, with our guest who like many of us, works a full time job, has a family, and has outside of running that he enjoys spending time doing. He has run a ton of ultras and started with 50ks for a couple of years before finding the races that are longer than 200 miles. Dave Stinchfield has completed the Bigfoot 200 - 3 times, the Moab 240 2x, the Tahoe 200 2x, the Cocodona 250 2x and just recently, the Arizona 300. Discover how Dave

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01:23:33

Episode 16: Katie Jenkins - Sometimes cardio isn't...

Blueprint to Ultra ·

2025/05/16

On this episode of Blueprint to Ultra, Steve and Jeff hang out with Katie Jenkins who shares her journey from battling an eating disorder and alcoholism to finding solace and strength in ultra running. From starting out with a view that cardio is unhealthy due to having struggled with an eating disorder, Katie eventually falls in love with running and once getting into the sport of ultra running, hasn't looked back. Completing over 20 ultras and her first 100 in a year, Katie has had a schedule of

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01:07:36

Episode 15: Todd Pollock - On a journey from running...

Blueprint to Ultra ·

2025/05/02

Todd was like many of us. A road runner with dreams to run a race like the Boston Marathon. He eventually reached that goal, but along the way he fell in love with ultra running starting with a trip out to the Grand Canyon. Since then, Todd has been in the ultra running world and is now about to take on the Sedona 125, which is part of the Cocodona 250 race that is coming up in just a few days. We talk about all of that plus some thoughts on training, mindset, heat acclimation, rucking and

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01:22:31

Episode 14: Rachel Entrekin - Reigning champ talking...

Blueprint to Ultra ·

2025/04/18

On this episode we had the opportunity to talk to the 2024 winner of Cocodona 250. We chatted about last year's race and of course her goals for this year when she aims to defend her title in just a few weeks against a stacked field. Stick around to the end for a relatable point on how the three of us recover immediately after a race. We think you may be the same. Leave us a comment on how you recover immediately after a race, we'd love to hear.Connect with Rachel on IG: @rachel__entrekin

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01:25:07

Episode 13: John Ruemker - How do you train the mind...

Blueprint to Ultra ·

2025/04/04

On this week's episode Jeff and Steve interview ultra runner John Ruemker who shares his journey in ultra running. John is a student of the sport and has learned the discipline of practicing mindfulness and fine tuning his race nutrition for the Umstead 100. We dig into the power of mindset in ultra running, offering practical tips on mindfulness, mantras, and process-focused goals. How to stay fully present and thrive in even the lowest of lows. This episode is packed with valuable takeaways

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01:16:05

Episode 12: Matt Munro - Crushing limits. Matt's path...

Blueprint to Ultra ·

2025/03/21

In this episode, we dive into the inspirational journey of Matt Monroe, the youngest finisher of the Sulphur Springs 100 mile race at 19, and a Bigfoot 200 finisher at 20. From discovering running during the pandemic to taking on ultra races, Matt shares the highs, lows, and invaluable lessons he learned along the way. We talk about his training, the importance of a strong support system and the will power it takes to get up and keep moving. No matter where you are in your ultra running journey,

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01:24:02

Episode 11: Cody Bradley - Run with purpose. We all...

Blueprint to Ultra ·

2025/03/07

In this episode of the 'Blueprint to Ultra' podcast, hosts Steve Epifano and Jeff Winchester interview Cody Bradley, an ultra runner and mental health advocate. Cody shares his experiences completing various ultra marathons, including the Harding Hustle 50K and a 24-hour race. He opens up about his journey with mental illness, the role running has played in his recovery, and the inspiration behind his Instagram handle 'runningwithpurpose__314', dedicated to his brother who struggled with mental

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01:16:38

Episode 10: Jill Wilkins - A story of redemption,...

Blueprint to Ultra ·

2025/02/21

In this episode of the Blueprint to Ultra Podcast, we sit down with ultra runner Jill Wilkins. Jill shares her experiences, from the challenges of celiac disease and eating disorders in her youth to facing and overcoming a devastating injury at the Wasatch 100 in 2021. After recovering from that injury, Jill returned for the Wasatch 100 in 2024 for her redemption and placed 11th female. Jill shares practical advice on various aspects of ultra running, including nutrition, dealing with unexpected

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01:03:22

Episode 9: Angus Robertson - Perseverance and...

Blueprint to Ultra ·

2025/02/07

When Angus paced his friend back in 2022 at Western States 100, he knew that one day he wanted to complete a 100 mile race. In 2024, he set out to do just that. Angus shares his journey of conquering his first 100 mile race, Despite facing significant physical and mental challenges, including dealing with ulcerative colitis and emergency surgeries, Angus's story is an inspiring testament to resilience and determination. Learn how Angus overcame two DNFs and successfully completed the Dinosaur

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29 results

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