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PODCAST

Everyday Athlete Podcast Network

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

society & culture

All Episodes

01:03:30

Jess Cerra: Resilience, Mindset & The Last Best Ride

Everyday Athlete Podcast Network ·

2025/11/19

In this episode of Fireside Chat from the Everyday Athlete Podcast Network by Run Tri Bike, host Jason Bahamundi sits down with athlete, entrepreneur, and community leader Jess Cerra for a powerful conversation on authenticity, resilience, and the evolving mindset of endurance athletes.This episode goes beyond racing stories. Jess opens up about the realities of professional cycling, the challenges women athletes face, and the support systems that helped her stay grounded through injuries, financial

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00:54:58

Rap That Fuels Your Miles

Everyday Athlete Podcast Network ·

2025/11/17

Can you guess what happens when endurance meets energy and rap meets running? 🎧 Welcome to What’s In Your Earbuds?, the music-fueled podcast from Run Tri Bike where hosts Jason Bahamundi and Joe Hardin explore how the right beat can power every stride.In this episode, the duo dives into the world of rap and hip hop, debating the best rappers of all time—from Tupac, Biggie, and Lauryn Hill to Kendrick Lamar, Megan Thee Stallion, and J. Cole. Whether you’re an old-school purist or a new-school lyric

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00:34:09

Fries, Speedos, and Triathlon Laughs

Everyday Athlete Podcast Network ·

2025/11/17

Welcome to Fiery Embers, the Run Tri Bike podcast where laughter burns brighter than lactic acid. Hosted by Jason Bahamundi, this show skips the data charts and dives straight into the fun, human side of endurance sports.In this episode, Jason sits down with triathlon coach and racing legend Wendy Mader for a hilarious, nostalgic, and refreshingly honest conversation about what endurance sports used to be and what they’ve become. From training with nothing but a Timex and grit to the days of racing

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01:15:12

Leap and Find Your Finish | Joey Metzger on Trail...

Everyday Athlete Podcast Network ·

2025/11/13

In this episode of Beyond The Finish Line, host Joe Hardin sits down with ultrarunner, filmmaker, and optimist Joey Metzger for a conversation about taking risks, finding purpose, and defining what success really means. Part of the Everyday Athlete Podcast Network by Run Tri Bike, this show dives deep into the stories that live beyond race results.Joey, host of Running Behind and creator of Run Joey Run on YouTube, shares how trail running became his pathway to healing, creativity, and community

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01:07:45

Enduring Minds | George and Me: How a Runner Found...

Everyday Athlete Podcast Network ·

2025/11/11

In this powerful episode of Enduring Minds, part of the Run Tri Bike Everyday Athlete Podcast Network, host Evan Birch sits down with Jacob Tonkin, a UK-based fell runner, osteopath, and star of the short film George. Jacob’s story is one of resilience, connection, and healing through running and companionship.From the rugged fells of England’s Lake District to the quiet moments of recovery alongside his border collie George, Jacob opens up about his battle with Crohn’s disease, the loss of identity

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00:47:08

Running Fueled by Powerful Voices

Everyday Athlete Podcast Network ·

2025/11/10

What happens when endurance meets energy and 92 laps later, you’re still singing along? In this episode of What’s In Your Earbuds? from Run Tri Bike’s Everyday Athlete Podcast Network, hosts Jason Bahamundi and Joe Hardin sit down with Meg Eckert, fresh off her incredible 383-mile performance at Big’s Backyard Ultra, to talk about the music that fuels her running and her life.From high-mile playlists to karaoke confessions, this episode explores the power of music in endurance sports and how the

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00:37:00

The Power of Community and Connection

Everyday Athlete Podcast Network ·

2025/11/06

In this powerful Fireside Chat episode from Run Tri Bike, host Jason Bahamundi sits down with Jordan Daniel Whetstone of Rising Hearts, Celia Camargo of GU Energy Labs, and Kristyn Carriere of Seven Summit Snacks to explore how allyship, storytelling, and authentic partnerships are reshaping endurance sports.What begins as a conversation about a collaborative Everyday Athlete Coffee Gift Set—where 20% of each sale supports Rising Hearts—quickly evolves into a meaningful dialogue about Indigenous

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00:52:50

Brian Johns on Coaching, Data, and FORM Swim Innovation

Everyday Athlete Podcast Network ·

2025/11/05

Olympian and world-record holder Brian Johns joins Run Tri Bike's Fireside Chat with host Jason Bahamundi to explore how technology, mindset, and coaching science are transforming the way athletes train in the water.From his early swimming days to competing in three Olympic Games, Brian’s story is one of evolution, shifting from volume-based training to a smarter, data-driven approach that prioritizes balance and intention. Now leading Coaching Science at FORM Swim, Brian discusses how the

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00:01:22

No Podiums Required: The Everyday Athlete Podcast...

Everyday Athlete Podcast Network ·

2025/10/31

Welcome to The Everyday Athlete Podcast Network by Run Tri Bike where endurance meets humanity and every story matters. This isn’t about elite podiums or world records. It’s about the runners, cyclists, swimmers, and dreamers who balance life, training, and everything in between.Across our lineup — including Fireside Chat, Enduring Minds, Beyond The Finish Line and What’s In Your Earbuds? — you’ll find honest conversations, laughs, and lessons from everyday athletes who remind us that showing up is

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01:01:14

Betting On Yourself Beyond Distance

Everyday Athlete Podcast Network ·

2025/10/30

In Beyond The Finish Line, host Joe Hardin goes deeper than split times and race stats. He explores the why behind every mile. In this episode, Joe sits down with Jeff Walker, a trail and ultra-distance runner, teacher, and soon-to-be stepfather, whose story embodies what it means to be an Everyday Athlete.Jeff opens up about how running became his lifeline after personal loss, shaping his mindset and approach to both teaching and endurance. From impulsively signing up for his first marathon to

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01:04:12

Turning Pain Into Purpose: Jason O’Donnell’s...

Everyday Athlete Podcast Network ·

2025/10/29

In this Fireside Chat episode from Run Tri Mag, host Jason Bahamundi sits down with Jason O’Donnell, a father and endurance athlete who turned heartbreak into hope. When Jason’s infant son, Brody, was diagnosed with brain cancer, his world stopped but his story didn’t end there. Through the Pediatric Cancer Research Foundation (PCRF), Jason found strength, community, and purpose, transforming pain into advocacy that has raised millions for childhood cancer research.This heartfelt conversation blends

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00:25:11

Finding Light in Every Step: April Pullins' Journey...

Everyday Athlete Podcast Network ·

2025/10/28

In this episode of Melanin MVP, Angela Hollowell sits down with April Pullins, an Atlanta-based runner and founder of Be Light Compression Socks. Known affectionately as the 'Crazy Sock Lady', April shares her inspiring story of overcoming personal challenges during COVID-19, discovering running as a therapeutic outlet, and transforming her passion for tie-dye socks into a thriving business. The duo dives deep into Aprils' mental and emotional journey, the impact of running on her life,

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01:02:14

Born to Adapt: Redefining Endurance with Zach Friedley

Everyday Athlete Podcast Network ·

2025/10/28

In this episode of Enduring Minds, hosts Jason Bahamundi and Evan Birch sit down with Zach Friedley, an adaptive trail runner, entrepreneur, and founder of Born to Adapt, for a conversation that redefines what endurance truly means.Zach shares his journey from growing up without disabled athlete role models to becoming a global advocate for inclusion in endurance sports. Through humor, honesty, and heart, the trio explores how visibility, accessibility, and community can transform both the sport and

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00:43:54

Laugh, Run, Repeat: Music Confessions

Everyday Athlete Podcast Network ·

2025/10/27

Welcome to What’s In Your Earbuds?, the Run Tri Bike podcast where endurance meets entertainment and playlists power your next PR. Hosted by Jason Bahamundi and Joe Hardin, this music-fueled show dives into how songs shape our runs, moods, and motivation.In this episode — Spooky Songs and Songs You Love to Hate — the duo is joined by runner and music fanatic Steven Salefske, who’s listened to Celine Dion every day for nearly 12 years. Together they explore the hilarious world of guilty pleasures,

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00:43:56

4 Essential Tips for Triathlete Newbies — Insights...

Everyday Athlete Podcast Network ·

2025/10/23

In this episode of Melanin MVP, Angela Hollowell is joined by Doc Halliday Golden, a dynamic triathlete and ultra-marathoner. Referred by past guest Mary Fleming, Doc shares her inspiring journey into endurance sports. They dive into how Doc met Mary, her beginnings in marathon running, the transition from running to triathlons, and the importance of community support. Doc discusses her coaching role, nutrition strategies, and the mental barriers she's faced during races. Tune in as they explore

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01:05:05

From Cancer Survivor to Triathlete: Meghan McCallum’s...

Everyday Athlete Podcast Network ·

2025/10/23

Welcome to Fireside Chat, the Run Tri Bike podcast where endurance meets humanity. In this powerful episode, host Jason Bahamundi sits down with Meghan McCallum, a breast cancer survivor, triathlete, and advocate, to explore what it means to rebuild life through endurance, mindset, and movement.At just 31, Meghan faced a life-changing diagnosis that tested her resilience and faith in herself. Through candid conversation, she shares her journey from cancer treatment during a pandemic to finding

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01:06:07

Running Beyond Limits: John Hudson on Mindset,...

Everyday Athlete Podcast Network ·

2025/10/22

In this episode of Fireside Chat, part of the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with runner John Hudson to explore what it truly means to run beyond limits.From tackling his second 50K to embracing the run-walk method, John shares lessons on endurance, mindset, and finding joy in the process. Together, Jason and John discuss how community, humor, and perspective shape the way we train, recover, and grow, not just as athletes, but as people.They tackle everything

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00:34:18

From Paramedic to 70.3 Finisher Without a Coach — The...

Everyday Athlete Podcast Network ·

2025/10/20

In this episode, Angela Hollowell is joined by Jamie Dismuke, a world champion triathlete who opens up about her journey from dealing with PTSD as a paramedic in Boston to becoming a passionate triathlete. Jamie shares her origins in Boston, how she started in triathlons, and her first experience with a sprint triathlon as a way to manage work-related stress. She also delves into her transition to competing in a full Ironman, the challenges she faced, and her strategies for overcoming them. Jamie

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00:14:33

Childhood Foods Go Ultra | Food Fight Friday at the...

Everyday Athlete Podcast Network ·

2025/10/17

Welcome to Food Fight Friday at the Aid Station, presented by 7 Summits Snacks, where endurance meets appetite and laughter is mandatory. Hosted by Jason Bahamundi of Run Tri Bike and Adam Lee of Community Trail Running, this podcast brings a hilarious twist to endurance fueling with the game “Eat, Toss, or Carry.”In this episode, Jason and Adam debate which foods, they’d eat, toss, or carry to the next aid station during an ultra trail run. It’s endurance humor at its finest, mixing nostalgia,

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01:02:11

Betting On Yourself To Finish | Beyond The Finish...

Everyday Athlete Podcast Network ·

2025/10/16

In this powerful episode of Beyond The Finish Line, host Joe Hardin sits down with ultra runner and filmmaker Wes Plate to explore what it truly means to bet on yourself...in running and in life.Wes’s story is one of redemption, resilience, and relentless self-belief. After overcoming personal struggles with addiction, he found his way back to running and transformed his life through endurance. From his first 50K to multi-day ultras like the Moab 240 and Cocodona 250, Wes shares lessons learned from

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