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PODCAST

The Manspace

A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.

health & fitness mental health

All Episodes

31:23

Ep. 219 How Honest Should I Be?

The Manspace ·

2025/12/03

Send us a text Spacemen, get ready for some honesty. Today, Matt, Mike, and Rob...but mostly Matt and Mike, because Rob keeps dropping out, talk about how much honesty is good in a relationship. Turns out, you don't have to say everything. But honesty still matters. Listen in and find out how much. Keywords honesty, relationships, vulnerability, intimacy, communication, feedback, personal growth, emotional intelligence, self-awareness, interpersonal dynamics Takeaways Honesty is cru...

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34:00

Ep. 218 Can Hanging Out With My Friends Make Me A...

The Manspace ·

2025/11/19

Send us a text Spacemen, welcome to Kansas City. Well, sort of. On today's episode, we're talking about our trip and what we gained from it. And really, how important it is to spend time with your buddies. So grab a friend, and listen in. Keywords travel, masculinity, friendship, aging, humor, experiences, relationships, stories, laughter, life lessons Takeaways Traveling together strengthens friendships.Aging can bring about changes in masculinity.Shared experiences create last...

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50:14

Ep. 217 Can Gratitude Save My Relationship

The Manspace ·

2025/11/12

Send us a text Spacemen, clickbait!! Just kidding. It's not. But today, we are talking about gratitude and how important it is. Can it save your relationship? No. But it won't NOT save your relationship. And you'll feel better doing it. We talk about a few ways you can practice it without feeling like you're blowing smoke. So listen in and be grateful you did. Keywords humor, gratitude, relationships, emotions, commitment, love, everyday life, parenting, communication, therapy, grati...

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53:52

Ep. 216 What Does It Mean To Be Vulnerable

The Manspace ·

2025/11/07

Send us a text Listen up Spacemen. We've been getting some mixed messages lately about what it means to be a man and be vulnerable. Like, be soft, but not TOO soft. Be manly, but not too aggressive. I mean, what's a guy to do? Well, listen in and we'll tell you. Keywords strength, vulnerability, confidence, human experience, emotional depth, personal growth, resilience, self-assuredness, scars, healing Takeaways The kind of man whose strength didn't need to be announced.There was ...

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49:08

Ep. 215 How to Be Confident and Humble

The Manspace ·

2025/10/29

Send us a text Spacemen, be confident. That is all. Not really. Today, we talk about how to manage being confident and humble--not letting your ego overtake your interactions or let your insecurities dominate your behavior. I know what you're thinking, "You can't even do that, Rob." Well, you're not wrong. But I can try. Listen in and see how I do. Keywords humility, vulnerability, self-discovery, confidence, personal growth Takeaways Humility is not about self-deprecation ...

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56:20

Ep 214. Is AI Ruining My Relationship, Pt. 2!

The Manspace ·

2025/10/22

Send us a text Spacemen, in an act of defiance, I am not using AI to write this. Believe it or not, I never do. On today's episode, we explore the dark side of AI and how relying on it can create confirmation bias and really mess up relationships. Stop asking chat about your spouse. You're putting in biased information, so you'll get biased feedback. No bueno. Instead, listen to The Manspace Podcast. Keywords AI, relationships, communication, emotional distance, validation, therapy, ...

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62:59

Ep. 213 Can History Make You a Better Man? Destiny of...

The Manspace ·

2025/10/15

Send us a text Storytime, spacemen. Gather as we discuss the book Destiny of the Republic. If you haven't read it, shame on you. I won't spoil it, but I will spoil the episode. Today we talk about how you can find principles that will move you toward being a better man everywhere you look. So look around. And listen in. And go read the book. Sheesh. Keywords games, book discussion, history, assassination, medical misunderstandings, delusion, lessons, relationships, open-mindedness, G...

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54:35

Ep. 212 Are School Cell Phone Bans Helping? Interview...

The Manspace ·

2025/10/08

Send us a text Spacemen, get off your phone. And get intentional! On today's episode, we interview Dr. Tyler Howe, a district Assistant Superintendent and former high school principal, about his experience implementing a school-wide phone ban. Turns out, there were a number of positive effects, not unlike other schools are reporting. We discuss how to approach this idea with your kids. Cause we always provide. Don't we? Keywords cell phone policy, school environment, education, stud...

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43:51

Ep. 211 Healthy Male Competition

The Manspace ·

2025/10/01

Send us a text Spacemen, prepare yourself for a rare audio treat. At the end of the episode, you get to hear the song Rob is most embarrassed by. The rest of the episode with pale in comparison. That's what it's about---comparison. Well, more competition, but the good kind. Listen in and love it. Keywords competition, self-worth, comparison, healthy competition, personal growth, motivation, sports, mental health, relationships, podcast Takeaways Competition can drive personal gro...

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19:38

Ep. 210 Integration and The Masculine Triangle

The Manspace ·

2025/09/30

Send us a text Email me at manspacetherapy@gmail.com for information about the e-course! In this final episode of the series, Matt discusses the integration of the 7 chambers and the masculine triangle, focusing on the transformation of pain into peace, presence, and purpose. He emphasizes the importance of body awareness and emotional growth, guiding listeners through the process of acknowledging pain and living authentically. The conversation culminates in the explanation of the masculine ...

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51:20

Ep. 209 How Do I Make Friends?

The Manspace ·

2025/09/24

Send us a text Spacemen, I can tell that we are gonna be friends. On today's episode, Matt and Rob snub their other friend Mike to explore the complexities of making friends as adults. This is another listener request. So listen in and go make some friends. Keywords friendship, adult friendships, social anxiety, making friends, shared experiences, vulnerability, social dynamics, men's mental health, connection, community Takeaways Making friends as adults can be challenging due to...

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32:27

Ep. 208 The Journey Through the Four Chambers of the...

The Manspace ·

2025/09/22

Send us a text Email me at manspacetherapy@gmail.com for more info on the course! In this episode, Matt delves into the four chambers of the heart, exploring their symbolic meanings and how they relate to emotional health. He discusses the pain chamber, choice chamber, life chamber, and power chamber, emphasizing the importance of processing pain, making choices, embracing life, and activating personal power. The conversation highlights the interconnectedness of emotional and physical health...

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47:37

Ep. 207 How Do I Fight Fair?

The Manspace ·

2025/09/17

Send us a text Summary In this episode of the Man Space, the hosts (that's us--Matt, Mike, and Rob) dive into the complexities of communication and conflict resolution, exploring the concept of 'right fighting' and how it impacts relationships. They discuss the importance of understanding, empathy, and effective communication in resolving conflicts, while also addressing the challenges of dealing with partners who may not be fighting fair. The conversation touches on personal experiences, the...

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20:28

Ep 206 The Seven Chambers of a Man's Soul: Chambers...

The Manspace ·

2025/09/15

Send us a text Send me an email at manspacetherapy@gmail.com to gain access to the beta version of the e-course. Limited to 10 spaces. In this conversation, Matt explores the concept of the 'Seven Chambers of the Man's Soul,' focusing on the psychological and emotional states that men often navigate. He introduces three primary chambers of the mind: the Compliance Chamber, the Withdrawal Chamber, and the Defiance Chamber, each representing different coping mechanisms and emotional responses. ...

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63:13

Ep. 205 Essentialism and the Power of Saying No.

The Manspace ·

2025/09/10

Send us a text Spacemen, do less. But be more effective at it. On today's episode, we talk about the book Essentialism by Greg McKeown. More specifically, we talk about how it matters to know when to say no to something and when to focus in on what you do best, making you more effective. Listen in. And say less. Chapters: [00:00] Introduction and Weekend Plans [05:30] The Patron Saint and Disc Golf [10:15] Continuing Education and Licensing [15:45] Conference Talks a...

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22:23

Ep. 204 Are You In Survival Mode?

The Manspace ·

2025/09/08

Send us a text In this episode, Matt explores the journey of self-discovery for men, emphasizing the importance of recognizing and understanding pain rather than ignoring or pushing through it. He discusses common scenarios that men face in daily life, highlighting how external orientation can lead to a lack of internal fulfillment. The conversation encourages men to break free from societal expectations and to focus on their internal experiences to create a more balanced and fulfilling life....

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55:31

Ep. 203 Becoming a Better Man: Interview with Dr....

The Manspace ·

2025/09/03

Send us a text Spacemen, we're so meta. We interview ourselves. But really, on today's show, Mike interviews Matt about his new course he's developed to help men understand themselves better. Matt will be doing some bonus episodes about this topic, so listen in and dive deep. That sounds amazing. Key Topics: The rhythm of survival mode in men's lives The importance of self-awareness and personal growth Navigating parenting challenges and supporting children The role of intuition and w...

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43:17

Ep. 202 What If My Marriage Sucks? ...But What If It...

The Manspace ·

2025/08/27

Send us a text SpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace. Keywords marriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-confidence, parenting Takeaways Humor can be a powerful tool in parenting and relationships.Education and...

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46:25

Ep. 201 Am I Having a Midlife Crisis?

The Manspace ·

2025/08/20

Send us a text Spacemen, calm down. You're probably NOT having a midlife crisis. We, your faithful space-admirals might be, but not you. Today, Matt, Mike, and Rob talk about midlife transitions and the best way to navigate. Listen in and get all worried about your own life transitions. Key Topics: The emotional journey of sending children to college Redefining personal and professional goals in midlife The impact of community and social connections Humor and resilience...

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70:26

Ep. 200 Giving and Receiving Feedback

The Manspace ·

2025/08/13

Send us a text Don't forget to give us feedback here! Today is our 200th episode. That's right. We're so talented we were willing to just keep going supported only by your love and the generous soda donations of a few spacemen. But today, we give each other meaningful feedback. We talk about how to give and receive it to allow it to be helpful rather than hard. So, give us some of your feedback and let us know. And then listen in as we weep. Keywords podcast, humor, feedback, persona...

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222 results

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