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PODCAST

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you"ll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It"s our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of

health & fitness

All Episodes

00:33:46

125. The Knee Brace That Could Help You Ski Longer...

Legaski ·

2026/04/05

On this episode I sit down with Dave Johnson from Icarus Medical to talk about a new kind of knee brace designed to unload the knee, reduce pain, and help active people stay in the sports they love longer. If knee pain, fatigue, or arthritis has made you wonder whether your ski days are numbered, this conversation opens up a very interesting option before jumping straight to surgery.We talk about:✅ Dave’s personal story of knee injury, failed surgery, and why he set out to build a better brace✅ How

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00:35:04

124. How Ski Tuning Can Move Your Skiing From...

Legaski ·

2026/03/02

On this episode I sit down with Christian from Sidecut Tuning to break down why ski tuning is one of the most overlooked upgrades for better skiing, more confidence, and fewer injuries. We talk about why a great tune can matter more than the ski you are on and how to spot the hidden equipment issues that make progression feel impossible.We talk about:✅ Why ski tuning feels secretive and confusing and how Sidecut is trying to make it simple and accessible✅ The most common signs of a bad tune

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00:24:13

123. Do You Need ACL Surgery To Ski? (feat. Brian of...

Legaski ·

2026/02/02

On this episode I sit down with Brian an Austrian Level 3 ski instructor and former ski racer who shares his experience navigating a complex knee injury including a full MCL tear with partial ACL and PCL damage and what the early stages of conservative recovery really look like.We talk about:✅ How the injury happened during free skiing and the immediate on slope response✅ What MRI results revealed and how different countries offered very different medical advice✅ Why Brian chose the conservative non

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00:11:02

122. How To Train For Skiing In Season and Before A...

Legaski ·

2026/02/02

On this episode I break down how to structure your dry land training during the ski season so you can stay strong reduce fatigue and lower your risk of injury even when you are skiing multiple days in a row.We talk about:✅ How to adjust your training when you are skiing several days back to back✅ Why mobility is the foundation for strong efficient skiing all season long✅ How to normalize strength asymmetries between your right and left leg✅ When to schedule heavy strength sessions so your legs are

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00:36:08

121. Break Through Your Skiing Plateau With Tips From...

Legaski ·

2025/12/15

On this episode…I sit down with examiner and Level 3 instructor-trainer Riley Shepard @SkiWithRiley to break down the most common plateaus skiers hit—and the drills and decision-making that move you from intermediate → advanced → expert.Focus: Shift edge angles earlier, ski the fall line with intent, and master fore–aft movement—then turn those breakthroughs into real progress on snow.We talk about:✅ The three big plateaus: early edge angles, skiing the fall line, and true fore–aft control✅ Simple

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00:28:25

120. How Pro Skiers Handle Injuries (feat. Amie...

Legaski ·

2025/12/01

On this episode, I sit down with pro skier Amie Engerbretson to discuss injury rehab—from broken fibula and MCL/meniscus issues to debilitating Morton’s neuromas—and how smart training, better decisions, and Blister+ injury insurance have shaped her comebacks. Amie shares candid stories (including a post-op PE scare) and exactly how she’s used Blister+ to cover MRIs, PT, surgery bills, and even complications without the usual insurance runaround.We talk about: ✅ Why “prehab first” keeps pros on snow

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00:41:16

119. Building and Rebuilding Confidence On The Slopes...

Legaski ·

2025/11/24

On this episode, I sit down with Kate Edwards, certified mindset coach and founder of The Ski Mindset Coach, to explore how skiers can rebuild confidence after fear, injury, or self-doubt. Kate shares her personal story of freezing mid-slope in Courchevel—and how that experience inspired her to retrain in emotional freedom technique (EFT) and matrix reimprinting to help others reclaim joy on the mountain.We talk about: ✅ Why fear after injury isn’t about ability—it’s your body’s protection mechanism

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00:35:50

118. Ski Dad TV Breaks Down The Essential Of Dry Land...

Legaski ·

2025/11/17

On this episode, I sit down with Joe Dunn—aka Ski Dad TV—to unpack his outside-the-box approach to skiing: building balance you can trust, prioritizing turn completion before initiation, and why chasing a “forward move” often sends skiers the wrong direction. We explore practical dryland drills (rollerblades, slacklines, trampolines) and simple ways busy parents can prep for the season without living in the gym.We talk about: ✅ The origin of Ski Dad TV and why clear, reality-based cues beat old

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00:34:56

117. DPS Skis, Knee Health, and the Future of Skiing...

Legaski ·

2025/11/10

On this episode, I sit down with Chris Davenport, one of the most accomplished big mountain skiers of our time. From his early days in New England to his groundbreaking ski career and his work with DPS Skis, Chris has lived at the cutting edge of the sport and continues to shape where skiing is headed.We talk about: ✅ Conditioning to ski 150+ days per year ✅ Chris injury history including his partial knee replacement ✅ His role with DPS Skis and perspectives on ski innovation ✅ What he wants his

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00:27:44

116. How Alignment Impacts Performance and Knee...

Legaski ·

2025/11/03

On this episode, I sit back down with Dr. Nick Kennedy, complex knee surgeon, to wrap up this series on alignment and knee injuries.We talk about when boot fitting, orthotics, and strength work can’t fully solve extreme knock-knee (valgus) or bow-leg (varus). We dig into “corrective alignment surgery”, how it intersects with skiing, and realistic timelines for getting back on snow—including after knee replacement.We talk about:✅ Structural vs. functional issues: long-leg x-rays, dynamic valgus, and

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00:42:41

115. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/10/27

On this episode, I sit down with Harald Harb—legendary coach, boot fitter, and founder of Harb Ski Academy—to unpack his complete approach to ski performance: precise measurements, footbeds that evolve with you, cuff alignment that actually lets you tip the ski, and on-snow validation so the shop work translates to turns.If you’ve ever wondered where comfort ends and true performance begins, this episode shows how alignment, equipment, and coaching connect—so your boots help you ski the way you

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00:24:57

114. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/10/20

On this episode, I sit down with Heather Van Gilder, a Boulder-based boot fitter and board-certified pedorthist (25+ years), to answer one of the most common listener requests: what’s different about women’s boot fitting—and what actually matters for comfort, performance, and injury reduction? Heather blends deep shop experience with clinical pedorthics to demystify women’s vs. unisex boots, liners, and the step-by-step process she uses to get skiers dialed.The focus of this episode is practical,

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01:00:07

113. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/10/13

On this episode, I sit down once again with Tom Gellie of Big Picture Skiing. Tom is a world-renowned ski coach and physical therapist who brings a unique blend of technical expertise and practical experience to skiing. We last connected back in Episode 25, and this time we pick up the conversation to go even deeper into boot fit, alignment, and their direct impact on ski performance and injury prevention.The focus of this episode is on bridging the gap between biomechanics, alignment, and

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00:28:41

112. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/10/06

On this episode, I sit down with Matt Lyle, owner of Seattle Ski Performance, where he combines expert boot fitting with the unique power of a ski simulator. Matt has worked with countless racers and recreational skiers, using technology to fine-tune alignment, improve performance, and reduce injury risk.We talk about: ✅ How ski simulation changes the bootfitting process ✅ Why alignment directly impacts skiing performance and injury prevention ✅ Lessons from working with competitive racers and

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00:42:06

111. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/29

On this episode, I sit down with Pat Medau, a boot fitter at Powderhouse Pro Snow in South Lake Tahoe and a ski instructor at Heavenly Mountain. Pat brings a unique dual perspective—fitting boots in the shop and coaching skiers on the hill—which gives him rare insight into how equipment and technique work together to shape performance.We talk about: ✅ How boot fitting and ski instruction complement each other ✅ Lessons from fitting skiers of all levels in Tahoe ✅ Why alignment matters for both

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00:36:51

110. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/22

On this episode, I sit down with Jim Lindsay of Bootech Inc., based at the base of Aspen Highlands. With over 45 years in the bootfitting industry, Jim has dedicated his career to helping skiers perform better by transforming how their bodies interact with their equipment. His expertise highlights the deep craft and precision that go into world-class boot fitting.The focus of this episode is on decades of experience and wisdom in ski boot alignment, showing how proper fitting improves both

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00:37:16

109. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/15

On this episode, I sit down with Keith from Arete BootFit, a Seattle-based bootfitter dedicated to helping skiers reduce pain, improve comfort, and maximize performance through proper alignment and fitting. With years of experience and a deep passion for helping skiers perform at their best, Keith shares both practical advice and inspiring client stories that highlight just how powerful the right boot fit can be.The focus of this episode is on simple, actionable boot fitting strategies that every

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00:42:01

108. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/08

On this episode, I sit down with Brent Amesbury, certified pedorthist and owner of Park City Ski Boot. With both clinical training on the medical side and decades of boot‑fitting expertise, Brent brings a rare perspective that blends biomechanics, injury prevention, and performance. His insights push our ongoing boot‑fitting series even deeper—showing how proper alignment can protect joints, enhance comfort, and unlock new levels of skiing.The focus of this episode is on the intersection of boot

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00:38:19

107. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/09/02

On this episode, I sit down with Colin Martin, the UK’s only board-certified pedorthist and founder of Solutions for Feet. With over 20 years of experience, Colin has become one of the leading voices in ski boot fitting, biomechanics, and alignment—helping skiers perform better, reduce pain, and extend their longevity on the slopes...The focus of this episode is on ski boot fitting as both an art and a science, exploring how proper alignment and biomechanics can completely transform the skiing

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00:28:37

106. How Ski Boot Alignment Impacts Performance and...

Legaski ·

2025/08/25

On this episode of the Legaski Podcast, I sit down with Brian, a master bootfitter out of Park City, to talk about ski boot alignment—and why it can completely change your skiing.We dig into: ✅ Why most skiers end up in boots that are too big ✅ The difference between cuff adjustment and true canting ✅ How alignment affects balance, efficiency, and knee health ✅ Why your first turns should feel good if the boot is fit right ✅ The simple “at-home” test to check if your boots are the right size ✅ How

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