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PODCAST

Sister Science Stories

The Sister Science Podcast is a place where we talk about that sacred mind.body.spirit connection and how we can practice that in our day to day lives. We discuss lifestyle choices, mindset, patterns and beliefs. Creating a place where acknowledging our connectedness to each other, nature, and the divine is normalized and lived. We honour being deeply supported, confident, and in-tune with our our own remarkable wisdom. We promote taking radical responsibility for how you move, sleep, eat,

health & fitness alternative health

All Episodes

54:53

Breathing the Divine Into Form: The 7th Breath Yoga...

Sister Science Stories ·

2025/11/02

In this episode of Sister Science Stories, we explore what happens when a seed of inspiration becomes a fully embodied practice. My guest, Lucas Arnatt, is the creator of 7th Breath Yoga - his divinely downloaded, modern system that weaves conscious breath, mantra, sacred geometry, and the mystical power of the number seven into a living, breathing practice where intention meets manifestation.Together, we dive into the tension of creation, the sacred space where intuition meets action, and

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58:04

The 'Bad Branding" of Masculine and Feminine with...

Sister Science Stories ·

2025/10/26

We’ve all heard the language of masculine and feminine energies - but what if those words are stereotyped to much? In this episode of Sister Science Stories, Jill sits down with Andre Benoit, a Registered Psychologist who bridges evidence-based therapy with nature connection, mindfulness, and iRest Yoga Nidra.Together, they unpack how our culture has distorted the language of masculine and feminine, falling victim to 'bad branding' we may need to return to the language like eeper Yin and

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52:16

Between Structure and Flow: Trusting the Creative...

Sister Science Stories ·

2025/10/19

Do you remember those first years after high school? Twelve years of structure behind you - bells, time blocks, assignments, productivity measured and graded. Then suddenly, what now? The system is designed to funnel us neatly into the next institution: university, corporate jobs, more of the same structure. But Noah, at 20 years old, is choosing another way. He’s following an inner calling - one that demands his attention, rewarding him with rich experiences and beautiful music when he

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54:28

Be Interested. Pay Attention. Explore: Dollie's...

Sister Science Stories ·

2025/10/04

A path of self-discovery. A journey of enrichment.Before we hit record, Dollie shared her advice for anyone navigating change: Be interested. Pay attention. Explore. And don’t wait—do it now. In this episode, she shares how she moved from overwhelm after the loss of her father… into the surprising reality of getting exactly what she asked for from life. The catch? She didn’t recognize it right away - and instead found herself cranky and resistant, old patterns coming in to taunt her, as

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67:58

Finding Joy on the Healing Journey: Corinne's Sister...

Sister Science Stories ·

2025/09/15

What happens when migraines, depression, and burnout push you to completely reinvent how you move through life? In this episode of Sister Science Stories, Corinne shares her healing journey; from childhood migraines that worsened in high-stress jobs, to discovering yoga, reiki, and the medicine of movement and music.At the heart of Corinne’s story is authenticity, resilience, and joy. Her belief that movement should be medicine, and that classes should leave you feeling alive, not depleted

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75:39

When Love Isn't Safe: Chelsey's Story of Walking Away

Sister Science Stories ·

2025/07/31

Today Chelsey and I are having a really honest conversation about something that a lot of people carry heavy on their hearts: What happens when we realize that staying tied to old family patterns - especially with our parents - means staying small, staying stuck, or staying in pain? Our conversation today will focus on Chelsey’s journey and the necessary severing of the relationship with her mother. And I use the word necessary very intentionally here. Because sometimes, preserving your own

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41:27

Yoga Teacher Training Evolution: A Invitation from...

Sister Science Stories ·

2025/07/08

Yoga Teacher Training: A "Beyond the Poses" Invitation to Personal Growth & CommunityIn this episode, Jill and Jody dive into what truly makes their upcoming Yoga Teacher Training unique. And why this might be the moment for you to step in. They share how this program has evolved since it first launched in 2019, why they’ve returned to offer it again, and how their own transformations shape the way they teach. From moving beyond studio ownership to stepping back into heartfelt

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59:10

Honouring Anger as Fuel, Messenger, and Medicine

Sister Science Stories ·

2025/06/16

Anger isn’t a problem to fix, but a messenger to listen to.In this fiery and tender episode, Jill and Chelsey crack open the topic of anger, not as something to suppress or explode, but as a force - with deep intelligence. They explore how anger, when honoured, can become a tool for protection, boundary repair, and even healing. Jill shares her experience of precision anger; how words can become weapons when her inner fire rises fast to protect her before anyone else can hurt her. Chelsey

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48:32

Micro-aggressions Against Inner Wisdom — with Chelsey...

Sister Science Stories ·

2025/06/04

What happens when the world around you subtly teaches you not to trust yourself?In this powerful episode, Chelsey and Jill explore how microaggressions—those seemingly small, often unintentional jabs from institutions, relationships, and even your own inner dialogue—can disrupt your connection to your inner wisdom. We unpack the invisible tension created when what you feel in your body conflicts with what the medical or education system can quantify, record, or diagnose. We talk about how

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53:25

Finding Your Sovereignty with Human Design: Insights...

Sister Science Stories ·

2025/05/11

What does it mean to live true to your own design — even when society pulls you in another direction? In this conversation, Jill Novak and Chelsey Beda explore how finding your sovereignty often means risking the loss of traditional belonging — and why it's worth it.Using Human Design as a lens, Chelsey explains how each of us has an innate energetic blueprint, much like Ayurveda’s Doshas reveal our constitutional nature. Human Design draws on your birth chart to uncover how you are

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50:46

The Juicy Link Between Astrology & Ayurveda: Insights...

Sister Science Stories ·

2025/05/04

In this episode of Sister Science Stories, I’m joined by Sandy Mulroy, a Professional Psychological Astrologer with over 30 years of experience in Astrology, the Gene Keys, and helping people find self acceptance as they understand that they were divinely created.Together, we explore the profound connections between Ayurveda and astrology—two ancient sciences that guide us toward balance and well-being. We dive into: ✨ The elemental connections between Ayurvedic doshas and astrological

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44:48

Movement is Medicine: Reclaiming Joy, Simplicity &...

Sister Science Stories ·

2025/04/27

What if five minutes of movement could change your entire day — or your life? In this playful and powerful episode, Jill is joined by Lea Wiens, founder of MovementMentor.org, a passionate movement educator, physical literacy advocate, and the creator of Movement Snacks — short, joyful movement breaks designed to reset your body and mind in just five minutes.Lea’s journey spans decades of teaching—from lifeguarding and running high-energy Fit Chicks classes to now guiding individuals,

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44:55

SLOW is the new Superpower: Get serious about why...

Sister Science Stories ·

2025/04/20

Slowing Down: A Superpower for Awareness, Healing, and Discernment with Jill Novak & Chelsey BedaIn this episode of Sister Science Stories, Jill and Chelsey explore the transformative power of slowing down. In a fast-paced world that glorifies busyness and productivity, they discuss how embracing slowness fosters deeper self-awareness, better decision-making, and overall well-being. Topics Covered: 🔹 Embracing Change & Organic Growth – Why slow integration is essential for

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38:24

What is an Ayurveda Cleanse: Insights with Dr....

Sister Science Stories ·

2025/04/13

This gem of an episode was just too good not to bring back. Originally recorded last spring, this conversation with Ayurvedic Doctor Kulwinder Rajewal has become a seasonal favourite—so we’re pulling it from the vault to share again. Her advice is timeless, practical, and powerful for anyone looking to align with the natural rhythms of Spring.Dr. Kulwinder offers Ayurvedic assessments at Synergy Collaborative Healtheach quarter. A perfect rhythm to help you transition well into each new

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58:59

Understanding KAPHA: Ayurveda Insights with Hannah Levin

Sister Science Stories ·

2025/03/30

Spring is here, and with it comes the Kapha season—bringing renewal, growth, and the natural urge to shake off winter’s heaviness. In this episode of Sister Science Stories, I sit down with Hannah Levin of Heartfelt Wellbeing to explore how Ayurveda helps us transition into spring with balance and vitality.We’ll dive into: 🌿 The Kapha qualities of spring and how they soothe winter-aggravated Vata 🌱 Why you naturally crave movement, spring cleaning, and fresh air 💨 Simple Ayurveda

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53:41

Working with your Energy & Intuition with Rose Reeder

Sister Science Stories ·

2025/03/29

What if you could navigate life with greater clarity, ease, and confidence by trusting your intuition? In this episode of Sister Science Stories, I’m joined by Rosie Reeder, creator of the Energy, Intuition, and Everything In Between course, to explore the profound power of intuitive wisdom. Together, we dive into: ✅ What intuition is and how it manifests—through feelings, sensations, and inner knowing ✅ The relationship between intuition and logical thinking—and how they complement each

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34:30

Collaboration & Community with Amy Rost of the ARC...

Sister Science Stories ·

2025/03/23

Today, we’re excited to share an episode from our friends at the ARC Hive Podcast. In this conversation, Amy Rost leads the discussion, interviewing Jill Novak about the powerful connection between Ayurveda, Yoga, and aligned habit evolution.Amy and Jill dive deep into how we can reconnect with our innate wisdom, align with our Dharma (life purpose), and heal the patterns that keep us stuck. Amy asks Jill some insightful and thoughtful questions about Ayurveda, community, and connection

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38:46

Analytical to Intuitive Mindset: Charlene's Sister...

Sister Science Stories ·

2025/03/02

In this episode Jill interviews Charlene. They talk about the constant internal battle we all face between Concrete Data and Intuition. Charlene shares her journey from an engineering background to embracing her intuition. For years, Charlene ignored health issues, until they became so severe, she was forced to stop working. Initially seeking prescriptions and medical support, she found the holistic approach to be transformative, affecting not just her physical symptoms but also her mental

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55:51

Neurodivergence, Pattern Recognition, and...

Sister Science Stories ·

2025/02/23

In this episode of Sister Science Stories, I sit down with Wendi Napier of Open Door Design to explore the power of embracing neurodivergence and honouring the unique ways we see and experience the world. We discuss the journey of self-acceptance, the importance of language in shaping identity, and how seeing patterns—both internally and externally—can be a profound gift. Wendi shares her personal evolution in understanding neurodivergence within herself and her family, how breaking free

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67:53

Creating Banks for Flow: The Energetics of the Divine...

Sister Science Stories ·

2025/02/16

In this episode of Sister Science Stories, Jill and Chelsey discuss what is needed for the Feminine Traits, outlined in last week’s episode, to flow freely. Just as the banks of a river define its course and prevent water from spreading everywhere, metaphorical "banks" provide structure and guidance, keeping energy focused and within healthy parameters. The right container gives Feminine Energy the structure and boundaries it needs to move with power and grace.Chelsey beautifully uses the

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36 results

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