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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

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All Episodes

56:47

Episode 365: Children as Co-Victims of Coercive...

The Divorce Survival Guide Podcast ·

2026/04/16

I am so glad to bring Dr. Emma Katz back to the show. She is a senior lecturer in criminology at Edgehill University and one of the world's leading experts on coercive control. She is the author of Coercive Control in Children's and Mothers' Lives and writes the Substack Decoding Coercive Control, where she makes this research clear to process and digest for anyone navigating it in real life. Today we are focused on children and their lived experience of coercive control, and what actually

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20:46

Episode 364: Burnout After Divorce: What Nobody...

The Divorce Survival Guide Podcast ·

2026/04/09

Something I hear increasingly among my client population is the experience of burnout after divorce. And this is the thing that very few people prepare you for. You've made it through the hardest decision of your life. You survived the chaos of the initial separation. You got through the legal process. And then you get to the other side, expecting to feel magically better, clear, and free. Instead, you feel exhausted. So in this week's solo episode, I am going to shine a light on what is actually

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44:42

Episode 363: Codependency in Women: Signs, Patterns,...

The Divorce Survival Guide Podcast ·

2026/04/02

Imagine what it would be like to create healthy relationships without sacrificing ourselves as women. That is exactly what Michelle Farris helps women do. Michelle is a psychotherapist and codependency expert, and this conversation goes deep fast. She brings both the clinical knowledge and the lived experience of someone who has done her own recovery work, and honestly, we could not have been more in sync. Codependency is one of those words that gets thrown around a lot, and yet so many women are

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20:30

Episode 362: "Why Didn't I Leave Sooner?" Because you...

The Divorce Survival Guide Podcast ·

2026/03/26

The question I hear more than almost any other, from clients, from women inside Phoenix Rising, and from my community is: "Why didn't I leave sooner?" Perhaps it's an inner voice that nudges. It sounds like you, but it's partially your friends, your family, maybe your attorney or it's cultural. That voice asks, "If it was so bad, why did she stay?" or "You should have known better." But here's what I want you to hear: waiting to leave is not a failure and leaving is not defined by a single

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54:55

Episode 361: Why Dropping Divorce Rates Are Not...

The Divorce Survival Guide Podcast ·

2026/03/19

TEDx speaker, author, neurodiversity and mental health advocate, and host of the Sensitivity Doctor podcast. Her work centers on relationship trauma and gaslighting recovery, and she brings over 20 years of clinical experience to everything she does. We have done some incredible episodes together, and this is no exception. Amelia recently brought to my attention a study exploring the impact of Kentucky's 50/50 shared custody ruling, which has been credited with dropping divorce rates by 25% or

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21:10

Episode 360: Stop Explaining Yourself: Why It Makes...

The Divorce Survival Guide Podcast ·

2026/03/12

One of the things I see so often with women going through divorce, especially high conflict divorce, is this instinct to explain yourself, to clarify, to defend yourself, to make sure the other person understands what actually happened. But here's the problem: in a high conflict divorce, explaining yourself is often the very thing that keeps you stuck in the conflict. In this episode, I walk you through why the communication playbook that works in healthy relationships completely backfires when

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50:55

Episode 359: Assessing High Conflict Divorce Risk...

The Divorce Survival Guide Podcast ·

2026/03/05

Sarah McDugal is back on the podcast, and this time we're talking about what it actually takes to protect your children inside a family court system that often reframes abuse as "mutual high conflict" and makes the protective parent look like the problem. Sarah is a clarity coach and founder of Freedom Navigator and Wilderness to Wild, where she works exclusively with protective parents navigating high-conflict divorce and custody battles. In this conversation, we talk about why the ways most of

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25:11

Episode 358: Anger is Not a Communication Issue

The Divorce Survival Guide Podcast ·

2026/02/26

Let's talk about something that sits at the center of so many of the conversations I have with women: men's rage is not a communication issue. It's a responsibility issue. So many of us are taught to treat anger like something that can be solved with better tools, better timing, or more understanding. Something you can help fix. But when anger creates fear, when it's targeted, when it's tied to entitlement or control, we are no longer talking about miscommunication. We are talking about power

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48:40

Episode 357: The Truth About Mortgage Assumptions...

The Divorce Survival Guide Podcast ·

2026/02/19

I'm welcoming back one of your favorite guests and one of mine, divorce mortgage specialist Tami Wollensak, because we need to talk about the house. Specifically… what actually happens to it in divorce and what your real options are. Mortgage rules have shifted, interest rates have changed, and the questions I hear from clients all the time still come back to the same thing: Can I keep the house? Should I keep the house? Is it even possible? Tami and I walk through the realities behind

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24:50

Episode 356: How to Assess Real Change When a Partner...

The Divorce Survival Guide Podcast ·

2026/02/12

When you tell your partner you want a divorce and suddenly they promise everything, how do you know if it's real desire to change or just panic talking? You may be hearing apologies that sound deeper than anything you've heard before, promises of therapy, and urgent requests for time, all while you're stuck questioning yourself. Is this real? Is it different this time? Or is this fear talking? That confusion, the second-guessing, and the pull to pause your own healing just to see what happens are

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40:00

Episode 355: Divorce Across Borders with Diana Romanov

The Divorce Survival Guide Podcast ·

2026/02/05

Divorce can become significantly more complicated when culture, immigration status, or international law are part of the equation. I'm joined by family law attorney Diana Romanov for a conversation about what happens when divorce crosses cultural and international lines. Diana brings a rare perspective to this work, shaped by her own immigration journey, her legal training, and practice across multiple countries. Together, we unpack how jurisdiction is determined when spouses live in different

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22:05

Episode 354: The Personal Has Always Been Political

The Divorce Survival Guide Podcast ·

2026/01/29

Many women are grieving two things at once right now, a relationship that didn't protect them and a country that won't either. There is a lot happening in the world right now, and none of it is abstract. Not for women. Not for our marriages, our divorces, our bodies, our safety, or our credibility. What we are witnessing is the lived, relational impact of rising authoritarianism. In this solo episode, I wanted to take a moment to slow this conversation down and connect the dots between what

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41:56

Episode 353: Aimee Says Updates: How Women Are...

The Divorce Survival Guide Podcast ·

2026/01/22

When you're living inside an abusive relationship, one of the hardest things to do is see the pattern clearly while you're still in it. Everything feels confusing and destabilizing, especially when blame shifting, gaslighting, and constantly moving goalposts are part of the dynamic. That's why I'm so grateful to welcome back Anne Wintemute, CEO and Co-Founder of Aimee Says, an AI-powered support and documentation platform that helps women understand what's happening in abusive dynamics. Anne and I

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23:59

Episode 352: An Intentional Divorce Strategy for January

The Divorce Survival Guide Podcast ·

2026/01/15

It's January, and you've made the decision to get divorced. The question now isn't whether you're moving forward. It's how. This is the phase that requires strategy, not emotion. Not because your emotions don't matter. They do. But right now, clear thinking matters more than anything else. In this solo episode, I share three things to help you formulate your strategy so you can move forward without creating unnecessary chaos, expense, or regret. January is not a sprint. It's an orientation phase

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37:02

Episode 351: Protecting Your Financial Future During...

The Divorce Survival Guide Podcast ·

2026/01/08

If you're going through divorce and feeling overwhelmed by the financial decisions in front of you, you are not imagining it. There is far more to divorce financial planning than most people are ever told. Divorce creates financial challenges that most traditional financial advisors simply are not trained to handle, which is why I invited Jamie Lima, a Certified Divorce Financial Analyst and the founder of Allegiant Divorce Solutions, to the show to help demystify the financial realities of divorce

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12:25

Episode 350: You Don't Have to Become Someone New to...

The Divorce Survival Guide Podcast ·

2026/01/01

New Year's Day comes with a lot of pressure to reinvent yourself, get clear, and have a plan. In this solo episode, I'm talking about why you don't need any of that today. January 1st doesn't have to be a test, a turning point, or proof that you're doing life "right," especially if you're coming out of divorce, separation, or a year that asked more of you than you thought you could give. This episode is about orienting instead of reinventing and recognizing that growth doesn't always look like

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10:16

Episode 349: You're Allowed to Let Today Be Exactly...

The Divorce Survival Guide Podcast ·

2025/12/25

Christmas comes with a lot of expectations about how it's supposed to look and feel, and in this solo episode, I'm talking about what happens when your life doesn't match that script. You'll hear why there is no correct way to feel today and how to let this day be exactly what it is without judging yourself or trying to fix it. I also talk about why Christmas can feel so heavy during divorce, separation, and major life transitions, and why the pressure to make this day meaningful often makes it

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01:04:52

Episode 348: Divorce Mediation Explained: What It Is...

The Divorce Survival Guide Podcast ·

2025/12/18

Mediation can feel confusing, intimidating, and wildly misunderstood, especially when you're being told you "don't need a lawyer" because you're mediating." That's exactly why I invited my good friend and colleague Susan Guthrie back to the show. Susan is going to help break down what mediation actually is, how it works, and how to protect yourself in the process. Susan is a former family law attorney, longtime mediator, and the host of the podcast Divorce & Beyond. She's also my go-to expert when

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25:36

Episode 347: When the Holidays Trigger Every Old...

The Divorce Survival Guide Podcast ·

2025/12/11

The holidays have a magical way of triggering every wound you've ever had. In this solo episode, I'm sharing how you can take care of yourself so you don't lose your mind, your center, or your sanity in the process. Whether this is your first holiday season post separation, you're holding it together until January to file, or you're already divorced and juggling co-parenting, conflict, grief, or the pressure to make everything look "fine," nothing you're feeling means you're a bad mom or a bad

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19:54

Episode 346: The Female Loneliness Epidemic

The Divorce Survival Guide Podcast ·

2025/12/04

This episode is about the loneliness women feel inside of relationships and how that loneliness can cut deeper than anything else, even when someone is sitting right next to you. If you've been moving through your days feeling invisible, misunderstood, or emotionally starved inside your own home, please hear me when I say this: you are not alone. Loneliness in marriage has become one of the most common and most deeply painful experiences women quietly carry. Throughout this episode, you'll hear me

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