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Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and

health & fitness alternative health

All Episodes

13:32

163: How to Tell Someone You Were Sexually Assaulted...

Lizzie Ens Show ·

2026/10/20

NOTE: This episode discusses sexual assault and abuse. Speaking up about sexual assault means telling someone what happened to you, even when shame, fear, or the person who hurt you told you to keep quiet. If you have held it inside for years because you thought no one would believe you, you are not alone. Here's the thing. The freeze response, self-blame, and memories that surface years later are all normal ways your body handles trauma. They are not proof that it was your fault. And as the Cornell

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15:20

162: Not All Peptides Are GLP-1s: What Women Need to...

Lizzie Ens Show ·

2026/10/13

Peptides for beginners starts with one simple truth: not all peptides are GLP-1s, and your body already makes its own natural peptides. If you keep seeing peptides all over your feed and you still don’t know what they are, what they do, or whether they are safe, you are not alone. Here’s the thing. Jumping in without the right education, the right provider, or the basics in place can waste your money and cause real damage inside your body.Lizzie Ens, functional nutrition coach, business owner,

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17:03

161: What Causes Hashimoto's? The Hidden Trauma Link...

Lizzie Ens Show ·

2026/10/06

What causes Hashimoto's? Hashimoto's is an autoimmune condition where your immune system attacks your thyroid, and one of the most overlooked root causes is trauma you never got to speak about. If you feel exhausted all the time, your hair is thinning, foods that never bothered you now do, or you ride a roller coaster of good days and crash days, your thyroid antibodies could be the reason. Here's the thing: most doctors only check your TSH and maybe your free T4. They skip your antibodies, so you

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14:44

160: Hypothyroid Symptoms But Your Labs Look Normal?...

Lizzie Ens Show ·

2026/09/29

Hypothyroidism symptoms with normal labs happen when your thyroid blood work falls inside standard lab ranges but is still far from optimal for your body. You feel exhausted, foggy, cold, and nothing like yourself. Your hair is falling out, your skin is dry, and your voice feels strained by the end of the day. Then your doctor tells you your thyroid is fine. Here's the thing: normal does not mean optimal, and that gap may be exactly why you feel dismissed.On this episode of The Lizzie Ens Show,

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18:57

159: Hashitoxicosis: When Your Thyroid Swings Too Far...

Lizzie Ens Show ·

2026/09/22

Signs of hyperthyroidism are easy to miss, especially when they show up as heart palpitations, unexplained heat, or exhaustion that will not go away. If your heart has started racing for no clear reason, you feel hot when everyone around you is comfortable, or you wake up from a full night of sleep still tired, an overactive thyroid could be the reason. Hyperthyroidism symptoms get mistaken for anxiety, perimenopause, or plain burnout more often than not, which is almost exactly what happened to

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24:14

158: The Weight Comes Off When You Fix This First |...

Lizzie Ens Show ·

2026/09/15

Still feel fat after losing weight? Lizzie Ens says the scale was never the problem, your relationship with yourself is. If you have done the six-week program, hit your protein goals, or even used a GLP-1 and the number finally moved, but you still see yourself as overweight, not enough, or stuck repeating old patterns, this episode explains why. Self-sabotage after weight loss, body image struggles after a real transformation, and the urge to keep chasing a smaller number all trace back to the same

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18:41

157: Why You Can’t Lose Weight and Keep It Off Until...

Lizzie Ens Show ·

2026/09/08

Trauma and weight loss are more connected than most people realize, and if you have done everything right on paper, tracked your food, hit your steps, and cleaned up your diet, and the scale still will not move, unresolved trauma is often the reason your body will not let go. Suppressed emotions, unspoken resentment, and old wounds do not just sit in your mind, they get trapped in your liver, your kidneys, your lungs, and even your fat cells, and your body holds onto weight for as long as it is

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23:53

156: Habit Stacking for Weight Loss That Actually...

Lizzie Ens Show ·

2026/09/01

Habit stacking is the simple, sustainable strategy that makes lasting weight loss possible without another restrictive diet. If you have started and quit more nutrition programs than you can count, habit stacking is the reason some women finally keep results while everyone else yo-yos back to square one. In this episode, Lizzie breaks down why small, stacked habits like a daily walk, tracking your food, and hitting a protein goal beat any all-or-nothing plan, and why most people quit around week

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12:38

155: How I Boost My Kid's Immune System for School |...

Lizzie Ens Show ·

2026/08/25

How to keep kids healthy at school starts long before the first sniffle shows up in the classroom. If your kid comes home every fall with a cough that lingers for months, functional nutrition coach Lizzie Ens says the root cause usually traces back to what they eat every day, not just the germs going around. You cannot control every hand your kid touches at school, but you can control what fuels their gut and their immune system before they ever walk through the classroom door.Lizzie Ens, functional

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24:00

154: You Don't Need to Be Rich to Be Healthy: Free...

Lizzie Ens Show ·

2026/08/18

How to get healthy without money is the real question behind the excuse you keep telling yourself. Functional nutrition coach Lizzie Ens is done letting "I'll get healthy when I'm rich" slide as an excuse. If you have ever put off eating better or moving your body because you think you cannot afford it, this episode is the wake up call you need. Lizzie breaks down why your health, not your bank account, is your actual wealth, and why waiting for more money is quietly costing you your life.Lizzie

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35:39

153: How to Age Well After 40 | Dr. Kyle Hulsebus &...

Lizzie Ens Show ·

2026/08/11

How to age well after 40 starts with a simple question. What are you actually afraid of? On this episode of The Lizzie Ens Show, host Lizzie Ens sits down with Dr. Kyle Hulsebus, a third-generation chiropractor and the creator of the 40 Over 40 framework, to unpack why most people wait until their 40s to finally take their health seriously. If you feel anxious, glued to your phone, or stuck wondering whether it is too late to change your life, this conversation is the reset you need.Lizzie Ens,

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20:43

152: Why You're Still Exhausted: The Evening Routine...

Lizzie Ens Show ·

2026/08/04

An evening routine for better sleep starts hours before your head hits the pillow, not at bedtime itself. If you call yourself a night owl, functional nutrition coach Lizzie Ens says your circadian rhythm has just been trained wrong, not broken. You guys, this is the difference between waking up foggy and waking up ready to go, and it affects way more than how tired you feel.Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through exactly why sleep hygiene,

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26:57

151: Why You're Still Afraid to Invest in Yourself |...

Lizzie Ens Show ·

2026/07/28

Invest in yourself is the mindset shift Lizzie Ens says keeps women stuck or sets them free. If you keep telling yourself you're not worthy of spending money, time, or energy on your own growth, you are choosing to stay in the gap between the life you have and the life you actually want. Comfort zones feel safe, but they are also where dreams quietly die.Lizzie Ens, functional nutrition coach, business owner, author, and speaker, breaks down the exact shift that took her from leaving the Amish

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48:39

150: The Pleasure Zone: Healing Trauma Through...

Lizzie Ens Show ·

2026/07/21

Why can't you orgasm? Here's the thing, it's rarely about your body. It's about your nervous system, your nerve endings, and whether you feel safe enough to let go. If you've spent years wondering what an orgasm even is, or you shut down the second someone touches you, you are not broken. You were never taught. On this episode of The Lizzie Ens Show, Lizzie sits down with Milica Jelenic, a holistic health practitioner with over 20 years of experience in somatic body work and sexual health education,

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29:44

149: Why Learning to Use Your Voice Could Heal Your...

Lizzie Ens Show ·

2026/07/14

People pleasing and autoimmune disease are more connected than most doctors will ever tell you. If you have been diagnosed with Hashimoto's, thyroid issues, or unexplained autoimmune symptoms, and you have already cleaned up your diet and exercise, the missing piece might be trapped emotions, not your fork. You guys, this is the conversation nobody has with you at the doctor's office.Lizzie Ens, functional nutrition coach, business owner, author, and speaker, shows you how trapped emotions like

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23:37

148: The Amish Girl Who Was Never Allowed to Dream |...

Lizzie Ens Show ·

2026/07/07

How to build your dream life starts with one question: do you believe you're worthy of it? If you've spent years staying comfortable instead of dreaming, this episode is your wake up call. You'll hear why comfort zones kill dreams, why so many women stop dreaming without even realizing it, and what changes when you finally trust yourself and God with the life you actually want.Lizzie Ens, functional nutrition coach, business owner, author, and speaker, walks you through the exact process she used to

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16:20

147: The Three-Bite Rule: Eat Without Guilt | Lizzie Ens

Lizzie Ens Show ·

2026/06/30

Holiday eating tips that actually work start with one mindset shift: one bad bite doesn't blow the whole day. If you've ever eaten a muffin at breakfast and then decided the rest of the day was a total write-off, you already know the all-or-nothing trap. It derails progress fast, and it has nothing to do with willpower. In this solo episode, functional nutrition coach Lizzie Ens breaks down her real strategy for navigating Fourth of July parties, summer cookouts, and any event where the food isn't

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36:26

146: The Estrobolome: What Your Gut Is Doing to Your...

Lizzie Ens Show ·

2026/06/23

Gut health and hormone balance are not two separate conversations. They are the same one. If you are dealing with bloating, irregular cycles, stubborn weight, fatigue, or the skin issues that nothing seems to fix, your gut microbiome may be the root cause. There is a specific subset of gut bacteria called the estrobolome, and it controls how your body processes and clears estrogen. When it is out of balance, estrogen builds up, symptoms pile on, and no supplement in the world will move the needle

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27:16

145: The Onion Framework: Heal Emotional Blocks to...

Lizzie Ens Show ·

2026/06/16

Emotional blocks to weight loss are the real reason so many women stay stuck no matter how clean they eat or how hard they train. If you are sick and tired of doing everything right and still not seeing results, your body is not broken. The block is underneath the surface, and it is wrapped around your heart. In this solo episode, functional nutrition coach, business owner, author, and speaker Lizzie Ens introduces The Onion Framework, her powerful framework for understanding how unhealed trauma,

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29:44

144: What Is Insulin Resistance? The Hidden Driver of...

Lizzie Ens Show ·

2026/06/09

What if the reason you cannot lose weight, you are always tired, and your labs keep coming back "normal" is a condition affecting up to 40% of adults that most doctors are not even testing for?In this solo episode, Lizzie breaks down everything you need to know about insulin resistance: what it is, why it is quietly behind so much of the weight gain, fatigue, inflammation, and metabolic chaos she sees in her clients every day, and most importantly, what you can actually do about it without going

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163 results

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