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PODCAST

More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

Have you recently been told, "Mom, I think I might be_____."? Whether that sentence ended in gay, lesbian, bisexual, transgender, queer, or any other identity or orientation, you"re in the right place. This podcast is for parents who wish to support and understand their child who has just come out; to be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of

kids & family parenting

All Episodes

09:30

Parents, You Meant Love. They Heard Something Else....

More Human More Kind: Guidance for Parents & Allies... ·

2026/04/21

Are you an overwhelmed mom of a gay or lesbian teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.Have you ever said, “I just don’t want you to have a hard life,” and meant it with every ounce of love you have?When your child shares something about their identity, your instinct isn’t rejection, it’s protection. Your

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09:47

"My Kid Thinks They're Gay!" What This Moment Asks...

More Human More Kind: Guidance for Parents & Allies... ·

2026/04/17

Join me on SubstackWhat do you say in the moment your child tells you, “I think I’m gay, bi, or trans”… when everything inside you reacts?As a parent, you want to get it right; but when your child opens up about their identity, the pressure to respond perfectly can feel overwhelming. This episode meets you in that exact moment, the fear, the love, the uncertainty, and shows you how to stay grounded instead of reactive, so you can protect the relationship that matters most.Learn the one simple

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15:52

"Mom, I think I'm Gay" - Parents, This Moment is an...

More Human More Kind: Guidance for Parents & Allies... ·

2026/04/14

Join Me on SubstackWhat if the moment your child comes out to you isn’t something to fear, but something sacred?When your child says, “I think I’m gay,” bi, or trans, it can trigger fear, confusion, and urgency to respond the “right” way. But underneath that moment isn’t a problem to solve; it’s your child asking if they are safe, seen, and accepted by you.Understand what your child is really saying beneath the wordsLearn simple, grounded responses that build trust instantlyDiscover how to stay

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08:16

Parents, This Is How Grief Evolves Instead of...

More Human More Kind: Guidance for Parents & Allies... ·

2026/04/10

Join Me on SubstackWhat if the goal isn’t to “move on” from grief, but to carry it differently?Many of us feel pressure to be “over it” by now, to fix our pain, or to move forward faster. But grief doesn’t work that way. It returns, shifts, and lingers, not because you’re doing it wrong, but because love doesn’t disappear.Learn a healthier, more compassionate way to live with griefRelease the pressure of timelines and “getting over it”Discover simple, meaningful ways to honor love while moving

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14:03

Parents and Allies of LGBTQ Teens: From Grief to...

More Human More Kind: Guidance for Parents & Allies... ·

2026/04/07

Join me on Substack for more tools to stay human in a complicated world. What does it actually look like to live with grief… without letting it take you down?In this final episode of the grief series, Heather shares honest, grounded guidance for parents, LGBTQ families, and allies navigating loss, identity, and a complicated world. Drawing from her own experience grieving her sister Corinne and parenting through change, she introduces her Recognition, Realization, and Repair framework.This episode

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15:05

What Your LGBTQ Teen Hears When You Say, “Let’s Not...

More Human More Kind: Guidance for Parents & Allies... ·

2026/04/03

Are you an overwhelmed mom of a gay or lesbian teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.You may have said, “Let’s not tell anyone yet,” believing you were protecting your child.And maybe you were trying to.But what if that silence communicated something deeper than you intended?In this episode, Heather

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14:16

Parenting Through Division: Grieving the World, Our...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/31

Join me on Substack for more tools to stay human in a complicated world. What happens when the grief you carry isn't about losing a person, but about losing the world you thought your child would grow up in?In this second episode of the grief series, Heather goes where most parenting conversations won't: into the tender, often-shamed space of mourning expectations. She explores why parents of LGBTQ kids frequently carry a grief they feel they aren't allowed to name — the exploding movie reel of the

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16:57

Parents, This Is The Quiet Hope That Destroys Trust:...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/27

Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.Are you trying to do the right thing for your LGBTQ child by finding them a therapist, but quietly hoping that someone will help them realize this “isn’t who they really are?”In this episode, I gently unpack the fix reflex, the

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21:02

Grief Shape-Shifts: Guidance for Parents and LGBTQ...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/24

Join me on Substack for more tools to stay human in a complicated world. Do you ever feel like you should be "past" your grief by now? Like there's some invisible finish line you haven't reached?On what would have been her sister Corinne's 49th birthday, Heather opens up about the moment that cracked her wide open and why grief doesn't expire, it shape-shifts. In this deeply personal episode, she walks through the five stages of grief not as a checklist, but as a living landscape and draws a

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09:01

Nothing Without a Company: Creating Spaces Where No...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/22

SPECIAL EPISODEIf you’ve ever wondered where you belong or longed for spaces where you can show up fully as yourself then this episode is for you.In this special Podcastathon spotlight, Heather highlights the work of Nothing Without a Company, a Chicago-based nonprofit theater company creating immersive, inclusive storytelling experiences that center LGBTQIA+, trans, gender non-binary, AANHPI, and BIPOC voices.Founded by a group of queer and cultural students who wanted to see themselves reflected

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14:54

The Prayer Many Parents of LGBTQ Teens Whisper in Secret

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/20

Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.Have you ever prayed, "God...please let this go away?"For many parents of LGBTQ teens, faith has always been the place they turn when life feels uncertain. But when a child comes out, something shifts.The prayer that once

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10:05

The First 30 Seconds: Parenting Guidance for LGBTQ...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/17

Get Your Coming Out Script GuideAre you an LGBTQ parent or ally who worries about saying the wrong thing when someone comes out as gay, trans, or questioning?When someone says, “Mom, I’m gay,” or “I think I’m trans,” the first 30 seconds matter more than most parents realize.That moment becomes a permanent emotional memory. It shapes trust. It impacts mental health. It defines the tone of your future parenting and allyship.For many loving parents and committed allies, the nervous system reacts

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16:00

Parents of LGBTQ Kids: Do You Quietly Hope It’s “Just...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/13

Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.Have you ever quietly hoped that what your child just told you about their identity… might still be a phase?Many parents of LGBTQ kids find themselves in this exact moment. You’re trying to be supportive. But internally there’s

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15:52

5 Ways Moms of LGBTQ Kids Know They’re Becoming...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/10

Are you a parent of an LGBTQ child, noticing that something inside you is shifting even if you’re not ready to admit it yet?Parenting an LGBTQ child doesn’t just change your child’s life; it transforms you.Many parents and allies experience a quiet evolution. You begin noticing gendered language in school forms. You feel tension when someone makes a “joke.” You question faith spaces, friendships, policies, and even your own old beliefs. What once felt neutral now feels personal.This isn’t

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33:36

Parents of LGBTQ Kids: The Biggest Mistake Allies...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/09

The biggest mistake LGBTQ parents and allies make when a child comes out isn’t what you think, and it can quietly damage trust if you don’t catch it early.So many loving parents and allies want to support their LGBTQ child, but fear takes over in real conversations. You worry about saying the wrong thing, offending them, or not doing enough. In today’s media environment, the pressure to “get it right” can make you freeze—or overcorrect—and neither one feels good.Learn the 3 mindset shifts that make

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11:51

Ways Guilt Impacts Parenting LGBTQ Kids (And How...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/06

Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.Are you a parent of an LGBTQ teen who is still carrying guilt about how you reacted when your child came out as gay, trans, or questioning?Many loving, well-intentioned parents and allies experience an emotional shock when their

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12:36

Performative LGBTQ Allyship: How to Spot It, Stop It,...

More Human More Kind: Guidance for Parents & Allies... ·

2026/03/03

Get Your Ally Impact Checklist!Are you sure your LGBTQ allyship is creating real impact or just looking supportive on the surface?If you’ve ever bought Pride merch, shared a rainbow post, or wondered whether you’re “doing enough,” you’re not alone. In a culture filled with rainbow logos and marketing campaigns, it’s harder than ever to tell the difference between meaningful support and performative gestures. And the last thing you want is to unintentionally contribute to harm while trying to help.A

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08:56

Why Parents of LGBTQ Kids Feel So Alone (And How to...

More Human More Kind: Guidance for Parents & Allies... ·

2026/02/27

Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.Do you ever scroll social media and wonder why everyone else’s family looks lighter, easier, less complicated than yours?Parenting an LGBTQ child can feel isolating, especially when you’re carrying quiet fear behind closed

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44:54

Voice Dysphoria: The Piece of Gender-Affirming Care...

More Human More Kind: Guidance for Parents & Allies... ·

2026/02/26

SPECIAL GUEST EPISODE!Contact Nicole and learn more about Undead VoiceVoice is more than sound.It’s identity.It’s safety.It’s confidence.It’s how we take up space in the world.And yet voice dysphoria is one of the most overlooked and misunderstood parts of gender-affirming care.In this episode, Heather sits down with Nicole Gress (she/they), licensed speech-language pathologist and founder of Undead Voice, the leading voice transition training company serving trans and gender-diverse individuals

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11:33

Stop Saying “I Treat Everyone the Same” — It’s Not...

More Human More Kind: Guidance for Parents & Allies... ·

2026/02/24

Get the 60-Second Ally Response Kit!Have you ever said, “I treat everyone the same,” thinking it signaled love only to feel the room shift?In this episode, Heather Hester unpacks one of the most common phrases well-meaning parents and allies use and why it often lands as erasure instead of inclusion.If you’re trying to support your LGBTQ child but sometimes feel unsure what to say, this conversation offers practical, grounded guidance to help you move from equality language to equity-based

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