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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

09:01

497: Does calcium consumption make sense? Dr. Nina...

healthylivingradio"s Podcast ·

2013/04/03

Dr. Nina Radford, Director of Clinical Research and a cardiologist at Cooper Clinic, talks with Todd Whitthorne about calcium and heart disease. Dr. Radford, board certified in Internal Medicine and Cardiovascular Disease, gives her opinions about calcium consumption (in both food and supplements) for women who are concerned about both bone health and heart health.

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17:05

496: Robert Heaney, MD, Vitamin D and Calcium Expert,...

healthylivingradio"s Podcast ·

2013/03/15

Dr. Robert Heaney, who is a professor in the Department of Medicine at Creighton University in Omaha is interviewed. Dr. Heaney has spent over 50 years in the study of osteoporosis, vitamin D, and calcium physiology; he's authored three books and has published over 400 scientific papers, so when it comes to the world of vitamin D, and calcium in particular, Dr. Heaney is one of the leading gurus, literally, in the world!Dr. Heaney discusses US Preventive Services Task Force recommendations for

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13:42

495: Jorn Dyerberg, MD, father of the omega-3...

healthylivingradio"s Podcast ·

2013/03/14

Todd Whitthorne interviews Jorn Dyerberg, MD, the father of the omega-3 movement. Dr. Dyerberg was studying the Eskimos, who ate a high fat diet, and had very low rates of heart disease, and discovered the protective effects of omega-3 fatty acids (EPA and DHA) in marine sources. Dr. Dyerberg talks about advances in the science of omega-3 fatty acids from 1970 to present day, and a bit about the 25,000 studies that have been conducted during this time period. Once studied primarily for

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07:51

494: Midlife Cardiorespiratory Fitness Levels and...

healthylivingradio"s Podcast ·

2013/02/25

In this episode, Laura DeFina, MD, from Cooper Institute, is interviewed about research published this month in the Annals of Internal of Medicine. The study, shows that individuals who are fit at midlife have a lower risk of deveoping Alzheimer's disease and other dementias in their Medicare years. The study followed more than 19,000 generally healthy men and women who completed a preventive medical exam at Cooper Clinic in Dallas when they were, on average, 49 years of age. The exam also included

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29:57

493: Osteoporosis, Vitamin D, and Calcium Physiology:...

healthylivingradio"s Podcast ·

2012/12/20

Our guest is Dr. Robert Heaney from Creighton University. Dr. Haney has spent over 50 years in the study of osteoporosis, vitamin D, and calcium physiology. He's authorized three books and has published over 400 original papers, chapters and monographs in the scientific and educational fields. In the interview today, Dr. Haney covers the following topics: The relationship of vitamin D and calcium and how they work together In terms of osteoporosis, and prevention of osteoporosis, is it possible to

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08:59

492: Cholesterol Screening for Children: Dr. Nina...

healthylivingradio"s Podcast ·

2012/12/17

In this audio interview, Dr. Nina Radford, Director of Clinical Research and a cardiologist at Cooper Clinic, discusses cholesterol in children. Earlier this year, the National Heart Lung and Blood Institute (NHLBI) and the major pediatric associations put some new guidelines out in terms of screening cholesterol in children. The panel discusses two cholesterol screening recommendations for children. 1) The Universal Screen - consider screening cholesterol in all children, regardless of risk,

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11:47

491: Interview with Cooper Clinic head of cardiology...

healthylivingradio"s Podcast ·

2012/09/18

In this podcast, Dr. Nina Radford, head of cardiology for Cooper Clinic, discusses the recent systematic review and meta-analysis Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events published in the JAMA - The Journal of the American Medical Association September 12, 2012, Vol 308, No 10 issue. A transcript of this program is also available on the Cooper Aerobics blog.

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10:20

490: Interview with Cooper Clinic head of cardiology...

healthylivingradio"s Podcast ·

2012/08/27

Dr. Nina Radford, head of cardiology at the Cooper Clinic, talks with Todd Whitthorne about the recent study published in May 2012 in the Lancet that questions whether raising HDL cholesterol is beneficial. A text transcript of the interview is avalable on our blog here.

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16:48

489: Eye expert, Ophthalmologist Robert Abel, Jr, MD,...

healthylivingradio"s Podcast ·

2012/08/15

Todd Whitthorne recently interviewed eye expert, Ophthalmologist Robert Able, Jr., MD. Dr. Abel is the author of The Eye Care Revolution and The DHA Story. In the interview Dr. Abel explains how nutrition and lifestyle impact our eye health. Click here to listen to the interview. In the world of supplementation, mirtogenol, a combination of pycnogenol and bilberry, is discussed. Pycnogenol is French maritime pine bark, that’s like a powerful vitamin C, and it’s extremely helpful in diabetics and

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23:27

487: Gretchen Vannice, MS, RD, author of Omega-3...

healthylivingradio"s Podcast ·

2012/08/09

In this episode, Gretchen Vannice, MS, RD, author of Omega-3 Handbook, A Ready Reference Guide for Health Professionals, is interviewed by Todd Whitthorne. A registered dietitian, Gretchen explains what types of omega-3 fatty acids are most beneficial, and how to determine the type of omega-3 in different foods. The ways our body stores and uses EPA and DHA are also explained. Gretchen also reviews the intake recommendations for omega-3 fatty acids for different populations.

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16:37

488: William Harris, PhD, internationally recognized...

healthylivingradio"s Podcast ·

2012/08/09

Todd Whitthorne from Cooper Aerobics, interviews Dr. William Harris. Dr. Harris, a senior scientist for Health Diagnostic Laboratory, is a leading expert on omega-3, and is co-developer of the HS Omega-3 Index, a simple blood test that can objectively measure the concentration of omega-3 fats in red blood cells. In the ORIGIN Trial, participants received 1 gram of omega-3 fatty acids daily. The participants in the study (12,537 participants), didn’t necessarily have heart disease, but had some kind

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21:02

486: New Weight Loss Drug Approved by FDA

healthylivingradio"s Podcast ·

2012/07/18

In this podcast, Chip Lavie, MD, joins Todd Whitthorne to discuss Qsymia (formerly dubbed Qnexa), a new weight loss medication approved by the FDA that should be available by the end of this year. Dr. Lavie is triple board certified in internal medicine, cardiovascular diseases, and nuclear cardiology, and is a staff cardiologist at the Ochsner Heart and Vascular Institute in New Orleans and is medical director of cardiac rehabilitation and preventive cardiology at the Ochsner Clinic Foundation. Dr

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16:04

485: Dr. John J. Cannell, M.D., Executive Director of...

healthylivingradio"s Podcast ·

2012/07/10

This is the second in a series of ongoing monthly interviews with Dr. Cannell. In this interview with John J. Cannell, M.D., Executive Director of Vitamin D Council, Dr. Cannell discusses the latest vitamin D news: The US Preventive Services Task Force recommendations regarding low-dose vitamin D for healthy, post-menopausal women to prevent fractures The health benefits of potassium The relationship between parathyroid hormone, vitamin D levels, and (calcium oxalate) kidney stones The impact of

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16:47

484: Donald Shell, MD, MA, acting director for...

healthylivingradio"s Podcast ·

2012/06/26

Donald Shell, MD, MA., acting director of Maryland’s Department of Health Chronic Disease and Tobacco Use Prevention Family Health Administration is interviewed by Cooper Aerobics Todd Whitthorne. Dr. Shell practices “social medicine”, addressing the biological, psychological, and social needs of individuals, families, and communities in local, community, and government settings. In our interview today, Dr. Shell talks about tobacco use, the number one most preventable substance that causes chronic

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12:51

483: Checklist of medical tests and procedures for...

healthylivingradio"s Podcast ·

2012/06/19

Our health is our responsibility. Dr. Michele Kettles, COO and executive vice president of Cooper Clinic talks with Todd Whitthorne about what, specifically, a typical 50 year old adult needs to know when it comes to preventive exams. Dr. Kettles talks about what exams and key tests we should consider.

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11:02

482: Gastro-intestinal Health | Colon Cancer &...

healthylivingradio"s Podcast ·

2012/06/12

This episode is third in a series of interviews with Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic, about gastro-intestinal health. In this episode, Dr. Eisenstein discusses colon cancer – the second most common cause of cancer death in men and women in this country. While colon cancer isn’t preventable, if caught early enough we don’t have to die from it. Dr. Eisenstein discusses the importance of colonoscopy and weighs in with his thoughts and recommendations.

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18:59

481: Discussion of New York Times "Let's (Not) Get...

healthylivingradio"s Podcast ·

2012/06/05

Dr. Michele Kettles, COO and executive vice president of Cooper Clinic talks with Todd Whitthorne about the New York Times article Let’s (Not) Get Physicals from Sunday, June 3. Dr. Kettles is certified by the American Board of Preventive Medicine.

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10:27

480: Barrett's Esophagus | Abram Eisenstein, MD,...

healthylivingradio"s Podcast ·

2012/05/04

This episode is second in a series of interviews with Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic, about gastro-intestinal health. In this episode, Dr. Eisenstein discusses Barrett’s Esophagus, a disorder in which the lining of the esophagus is damaged by stomach acid. Barrett’s Esophagus increases the risk of cancer of the esophagus. Dr. Eisenstein describes this disorder, talks about the risk factors in developing this condition, and treatment options. If you, or someone

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20:18

479: Acid Reflux and GERD | Abram Eisenstein, MD,...

healthylivingradio"s Podcast ·

2012/05/03

In this episode, Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic talks about acid reflux and Gastroesophageal Reflux Disease (GERD), a condition in which the stomach contents (liquid or food) leak backwards from the stomach into the esophagus. Approximately 25 percent of us are affected by acid reflux on a regular or occasional basis. Dr. Eisenstein talks about the condition with Todd Whitthorne, and makes recommendations on how those suffering with acid reflux might get

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30:05

#478: John J. Cannell, MD discusses vitamin D

healthylivingradio"s Podcast ·

2012/04/18

John J. Cannell, MD, and Executive Director of Vitamin D Council, talks about vitamin D and the impact this hormone has on health. Dr. Cannell discusses the potential link between low vitamin D levels and autism. If you are hoping to conceive (both men and women), are pregnant, or have a young infant or small child at home, you'll want to listen to this interview. Dr. Cannell also gives recommendations on which of the two vitamin D blood tests to have your doctor use when checking your level, and

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311 results

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