PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

8:46

When the horoscope get's it wrong.

Tracy Talks ·

2025/11/10

In this candid and relatable episode, Tracy dives into the clash between cosmic predictions and real-life frustrations. Though her horoscope insists she should be feeling “warm and affectionate,” Tracy confesses to feeling anything but—thanks to daylight saving time chaos, restless pets, sleepless nights under a super full moon, and an Arctic blast rattling her windows.She reflects on the disconnect between astrology’s promises and her lived experience, weaving in themes of Mercury retrograde,

13:09

Permission Not Required

Tracy Talks ·

2025/11/07

In this raw and fiercely honest episode of Tracy Talks, Tracy dives deep into the emotional terrain of creative courage, personal freedom, and the unsolicited advice that often comes with daring to live differently. From the moment she shares that she’s launching a podcast, the reactions range from awe to confusion—and sometimes judgment. But Tracy isn’t here to explain herself. She’s here to claim her space.🔥 What to expect:* A powerful reflection on the bravery it takes to choose a nontraditional

15:26

Unregulated. Trusting my emotions at midlife.

Tracy Talks ·

2025/11/05

In this episode of Tracy Talks, Tracy explores the intersection of midlife relationships, menopause, and the narratives being pushed around emotional regulation and hormone replacement. Tracy challenges the idea that women initiate divorce because of hormonal shifts, sharing her own story of leaving a disengaged partner. Tracy emphasizes quality of life is directly impacted by our quality of relationships.She reflects on how algorithms seem to steer us toward certain conversations, and how societal

12:54

I finally message someone on a dating app.

Tracy Talks ·

2025/11/03

After months of swiping, scrolling, and side-eyeing questionable profiles, I finally did it—I responded to someone on the dating app. And let’s just say… it was not what I expected.I’m sharing the most bizarre, hilarious, and downright terrifying things I’ve seen on men’s profiles—and asking the real questions:🔹 Why are so many pictures half-faced or haunted?🔹 Who thought Mike Myers masks were a good idea?🔹 And why do so many men suggest secluded first dates with angry selfies?If you’ve ever felt

11:41

Scorpio Season. Feel it to know it.

Tracy Talks ·

2025/10/31

In this introspective Scorpio-season special, Tracy explores the power of tuning into the body for intuitive guidance. She shares how physical sensations—tightness, unease, or even tingling—can offer answers more honest than the mind alone. With Scorpio’s energy encouraging emotional depth and truth-seeking, listeners are invited to embrace the unknown and trust their inner wisdom. Tracy reminds us that clarity often comes when we release attachment to outcomes and simply listen. 💫🎧 Available now

8:01

When motivation drizzles

Tracy Talks ·

2025/10/29

In this heartfelt episode of Tracy Talks, Tracy opens up about the emotional tug-of-war that comes with gray skies and stalled creativity. From childhood programming to the pressure of productivity, she explores how weather, energy, and self-worth intertwine—and why sometimes, the best thing you can do is curl up with a blanket, a rom-com, and a cup of tea.✨ Mantra of the day: Nothing’s broken. Nothing needs to be fixed.🎧 Listen now on Spotify, iTunes, Substack, or YouTube. 📲 Connect on Instagram

11:04

Opinions aren't reality

Tracy Talks ·

2025/10/27

This week, I’m diving deep into the power of perspective and the freedom that comes when we stop letting others define us. From childhood memories to personal battles with judgment and character attacks, I share what it means to stand in your truth—even when others refuse to see it. 💬💪If you’ve ever struggled with being misunderstood or felt the sting of someone else’s opinion, this one’s for you. Let’s talk healing, growth, and learning to see life through your own lens. 🎧🎙️ Listen now on

11:34

Surrender Isn't Weakness, It's Wisdom.

Tracy Talks ·

2025/10/24

In this heartfelt episode, Tracy shares a personal story of resilience, surrender, and unexpected joy. When her well failed and life felt overwhelming, a tiny mushroom in her yard became a symbol of hope—and eventually, a published piece of art.🎙️ Listen as Tracy reflects on:* Navigating challenges and letting go of control* Finding beauty in small, hidden moments* Transforming frustration into creativity* How a single photo reminded her to trust the processIf you’ve ever felt stuck, discouraged,

11:31

No more excuses for bad behavior

Tracy Talks ·

2025/10/22

In this powerful episode of Tracy Talks, Tracy dives deep into the emotional evolution of relationships, boundaries, and self-worth. From childhood conditioning to adult friendships, she explores how we learn to ignore our intuition—and how reclaiming it can transform our lives.✨ Highlights:* Drawing the line: recognizing toxic behavior and refusing to excuse it* The myth of “just be nice” and how it can sabotage your well-being* Growing up in a culture of emotional suppression—and breaking free*

7:43

Another Trip Around The Sun 10.20.25

Tracy Talks ·

2025/10/20

In this heartfelt episode of Tracy Talks, Tracy ushers in her birthday and the new year with a powerful reflection on transformation, healing, and personal growth. She opens with a candid acknowledgment of the emotional weight her birthday has carried over the years, shaped by childhood memories and a life-altering health crisis. But this year feels different—lighter, more peaceful, and full of promise.Tracy shares her journey through major life transitions, including a move and a shift in mindset,

10:36

Relationship Reset: Everyone has their own truth....

Tracy Talks ·

2025/10/17

In this heartfelt episode, Tracy explores the profound idea that life is a journey of self-discovery and cosmic connection. 🌌She reflects on the complexity of human relationships, emphasizing that multiple truths can coexist and that each person’s perspective is valid. 💬💞Through personal experiences and emotional introspection, she uncovers the need for mutual understanding, healing, and the possibility of a relationship reset. 🔄💔➡️💖Tracy encourages listeners to shift from demanding validation

10:31

Swipe left on big fish pictures

Tracy Talks ·

2025/10/15

🎣💔 Swipe Left on the Big Fish Pics?In this episode of Tracy Talks, Tracy dives deep into the world of online dating profile pictures—and she’s not holding back. From the infamous “big fish” photo to the realities of lake life logistics, she shares why some snapshots say more than you think (and not in a good way).👟 Show your real hobbies 📚 Skip the conquest shots 🧼 Toilet-scrubbing > trophy fishing (yes, really)Whether you’re a seasoned swiper or just curious about dating dynamics, Tracy’s got

13:59

Your struggles are a superpower

Tracy Talks ·

2025/10/13

In this episode of Tracy Talks, Tracy opens up about the struggles, mistakes, and hard-won lessons we’re taught to keep quiet. She challenges the pressure to present a perfect life — and shares her journey of unlearning that narrative.💬 The truth? People don’t connect with perfection. They connect with missed flights, emotional turbulence, and the unexpected moments that shape us.Tracy invites you to unlock the closet of hidden memories and step into your authentic self — messy, vulnerable, and

11:21

Bruised not broken Oct 10 2025

Tracy Talks ·

2025/10/10

In this episode of Tracy Talks, Tracy shares a deeply personal story that begins with a restless night and ends with a literal fall—a powerful metaphor for life’s unexpected reminders to slow down. From navigating creative highs and lows to grappling with the pressure of constant productivity, Tracy reflects on how the universe nudges us to pause, listen, and realign.💫 Topics covered:* The unpredictability of creativity and energy* A painful fall that became a wake-up call* The guilt of slowing

24:01

Intuition, Guru's and the Shadow's of Spirituality.

Tracy Talks ·

2025/10/08

In this eye-opening episode of Tracy Talks, Tracy invites listeners to explore the delicate balance between spiritual growth and personal sovereignty. She champions intuition as the most trustworthy guide—quiet, subtle, and often overlooked—and urges listeners to reclaim their power by embracing the unknown.Sparked by a disturbing occult documentary, Tracy pulls back the curtain on the darker corners of the spiritual community. She reflects on her own journey of seeking connection, healing, and

9:02

We forget we have power.

Tracy Talks ·

2025/10/06

Feeling powerless in today’s world? 😔 Think again. In this heartfelt episode, Tracy reminds us that real change starts with YOU. 💪🛍️ Support your local café🧼 Buy from your neighbor💵 Spend with intention💬 Stop complaining, start creating impactYour actions ripple outward. Your inaction is a choice.🌊 You have more power than you realize—use it to uplift your community and change the world🌍 One choice at a time.💖 Be the spark. Be the shift. Be the change.🎧 Listen now on Spotify, iTunes,

16:10

Deal Breakers and Heart Shakers

Tracy Talks ·

2025/10/03

In this introspective episode of Tracy Talks, Tracy unpacks the emotional intricacies of love and connection, challenging the familiar notion that a partner will only fulfill 70–80% of our needs. This idea sparks a deeper dive into her own boundaries—what she’s willing to compromise on, and what remains non-negotiable.She reflects on the stark contrast between relationships that felt like constant translation—where every emotion needed decoding—and those that flowed with an effortless, almost

12:18

Do you want to restart? Yes!

Tracy Talks ·

2025/10/01

It might be time to hit restart—not just on your devices, but on your life. In this episode of Tracy Talks, Tracy shares a relatable tech mishap that spirals into a powerful metaphor for emotional clutter and the stories we hold onto. From Zoom glitches to childhood wounds, she explores how our internal “storage” gets overloaded with outdated narratives, unresolved emotions, and unnecessary baggage.✨ Learn how to:* Recognize emotional cache that slows you down* Let go of old stories that no longer

10:53

Lost to Liberated: The Power of Solitude

Tracy Talks ·

2025/09/29

What if solitude isn’t something to fear—but a gateway to discovering who you truly are?In this powerful episode of Tracy Talks, Tracy dives deep into the transformative journey of living independently and reclaiming your identity. From the quiet courage it takes to live alone to the subtle erosion of self that can happen in controlling relationships, this is a raw and honest reflection on what it means to know yourself, speak your truth, and stop negotiating your worth.Whether you’ve felt lost in

16:57

Boundaries lead to breakthroughs

Tracy Talks ·

2025/09/26

Welcome to Tracy Talks, where healing meets honesty and transformation begins with truth. In this soul-stirring episode, Tracy dives deep into the emotional trenches of her spiritual journey—unpacking the power of boundaries, the weight of integrity, and the necessity of doing the work.✨ Her motto? Reflect and release. ✨ Her message? The universe isn’t just out there—it’s responding to you. ✨ Her challenge? Claim your power by embracing the unknown.If you’ve ever felt emotionally drained,

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