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PODCAST

Mindful Parenting: Daily Tips for Raising Calm Kids

Inception Point Ai

Discover "Mindful Parenting: Daily Tips for Raising Calm Kids," where we delve into the latest industry news and insights. This podcast offers essential guidance for nurturing calm, confident children through mindful parenting techniques. Explore expert advice, innovative parenting strategies, and up-to-date developments in child psychology. Perfect for parents seeking practical tips to foster a peaceful family environment and enhance their parenting journey, one mindful moment at a time.For more

education self-improvement

All Episodes

2:43

Chill, Parent! The Pause Button Practice for Calmer...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/02/02

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Sunday morning, that weird in-between time where the weekend's winding down and the week's already knocking on the door. If you've got kids, that probably means the house is a little louder than usual, everyone's got opinions about what's for breakfast, and you're wondering how you're going to survive Monday without losing your mind. Sound familiar? Well, you're in exactly the right place.Today, we're talking about

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2:32

Calm the Chaos: A Mindful Moment to Regulate and Respond

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/02/01

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this Saturday morning. If you're like me, you might be facing that peculiar Saturday chaos where everyone's home, energy levels are bouncing off the walls, and you're wondering if it's too early for coffee. Or maybe it's the quiet before the storm, and you're trying to hold onto peace. Either way, you've carved out these few minutes for yourself and your family, and that matters more than you know.Let's begin by just arriving

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2:23

Pause and Breathe: Cultivating Calm Amidst the Chaos...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/30

Hey there, friend. I'm Julia, and I'm so glad you're here. It's Thursday morning, and if you're anything like the parents I talk to, there's probably a low hum of tension already running through your day. Maybe someone spilled juice, maybe the homework battle's brewing, or maybe you just woke up knowing it's going to be one of those days. Whatever it is, you're here, and that's exactly right.Let's take a moment together to actually feel grounded before the day picks up speed.Go ahead and find a

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2:50

The Pause Portal: Cultivating Calm in the Chaos of...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/28

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've got a toddler negotiating breakfast or a teenager navigating their own storm, Tuesday mornings like this one can feel like you're trying to hold water in your hands, right? Everything keeps slipping. So today, we're going to practice something I call the Pause Portal, and it's going to change how you show up for your kids and yourself.Let's start by finding a comfortable seat, maybe somewhere you

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2:53

Pause, Breathe, and Parent Calmly: A Mindful Approach...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/26

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Sunday mornings can feel like you're running a small circus before breakfast is even done, right? The kids are bouncing off walls, you're trying to remember if anyone has clean socks, and somehow it's already chaos before ten a.m. So today, I want to give you something that actually works when the house feels like it's spinning.Let's start by just settling in. Wherever you are right now, find a comfortable

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2:32

The Pause Practice: A Superpower for Calmer Parenting

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/25

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Saturday morning. Take a breath with me, would you? There's something about the weekend that can feel either like a gift or like standing in the middle of a toy explosion while someone's asking you what's for dinner. Maybe both.Today, I'm guessing your kids are either already awake, about to wake up, or you're stealing these few quiet minutes before the day truly begins. So let's ground ourselves together, because

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2:50

Three Breaths: The Calm Anchor for Mindful Parenting

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/21

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're stealing five minutes before the school run or taking a breath between back-to-back meltdowns, welcome. On a Tuesday morning like this one in late January, I know you might be running on fumes. The holidays feel like a distant memory, routines are still wobbly, and your kids are probably climbing the walls. So today, we're going to practice something I call the Calm Anchor, and I promise it'll help you find

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2:59

Mindful Parenting: Pausing to Choose Calm Over Chaos...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/19

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. If you're tuning in on a Sunday morning, you might already be feeling that familiar buzz of anticipation before the week kicks into gear. The kids are probably running around, there's laundry waiting, and your nervous system is already bracing for Monday. So let's take these next few minutes together, just you and me, to build some calm into your parenting foundation before the chaos begins.Find yourself in a

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2:49

Grounded Parenting: Calm Your Inner Radio for...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/18

Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this in between breakfast chaos or stealing a quiet moment before the afternoon rush, I see you. And I want you to know that showing up for yourself like this, even for just a few minutes, is exactly what calm parenting looks like.Let's be honest—Saturday mornings can feel like you're herding cats, right? The requests, the noise, the constant need to be "on." Today, I want to give you something that

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2:54

Pause, Breathe, Repeat: Mindful Moments for Calmer...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/16

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Thursday morning, and I'm guessing your day might already feel like you're herding cats before your coffee's even gone cold. Maybe your kid spilled something, there was a meltdown over breakfast, or you just woke up feeling that familiar tightness in your shoulders. Whatever brought you here today, I want you to know you're in exactly the right place. Parenting doesn't come with a volume knob, but mindfulness does

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2:45

The Pause Button: Your 3-Second Superpower for...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/14

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here on this Tuesday morning. If you're listening right now, there's a good chance you've already had at least one moment today where you thought, "How am I going to get through this day without losing my mind?" Maybe it's the back-to-school rush, or someone spilled juice on the clean laundry, or there's just that low hum of chaos in the background. Whatever brought you here, I want you to know that what you're feeling is

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2:32

Calm Kids, Calmer You: One Mindful Moment to Reset &...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/12

Hey there, friend. I'm Julia, and I'm so glad you've carved out this little pocket of time today. You know, it's Sunday morning, and I'm guessing your house might be a little louder than you'd like it to be right now, or maybe you're bracing for the week ahead wondering how you're going to keep your cool when your kids lose theirs. That's exactly why you're here, and I want you to know that showing up for yourself first is the greatest gift you can give your family.So let's just settle in together

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2:50

Anchor Breath: The 3-Min Pause That Calms Chaos &...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/11

# Mindful Parenting: Daily Tips for Raising Calm KidsHey there, and welcome back. I'm Julia, and I'm so glad you're here with me today. You know, it's Saturday morning, and chances are you've already answered a dozen questions, negotiated a breakfast compromise, or mediated a sibling situation before your coffee even cooled down. Am I close? If so, you're not alone, and honestly, this is the perfect moment to pause and give yourself something you absolutely deserve: a little calm.Today, we're going

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2:43

Calm your chaos: Mindful breaths for frazzled parents

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/09

Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Thursday mornings are tough, aren't they? That's when the week starts catching up, kids are a little extra, and you're running on fumes and hope. So today, we're going to do something together that'll help you find your center, because calm parents really do raise calmer kids. Let's settle in.Find a comfortable seat, maybe somewhere you can actually hear yourself think for the next few minutes. If you're

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2:50

Tame the Trigger: Pause, Breathe, Respond with Calm

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/07

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're sneaking in this practice before the chaos begins, or you're in the thick of it right now—maybe it's a Tuesday morning and someone's already spilled juice on their homework—this moment is for you and your calm.Today, we're tackling something so real: that moment when your child pushes a button you didn't even know existed, and suddenly you're teetering on the edge of losing it. Sound familiar

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2:39

Anchor Breath: The Calm Your Child Needs, and You...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/04

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. Saturday morning, early January—that magical time when the holidays are fading and the real parenting marathon begins again. If you're feeling a little frazzled already, or maybe anticipating the chaos of the week ahead, you're in exactly the right place.Let's take a moment together. Wherever you are—whether you're sitting with a cooling cup of coffee, stealing five minutes in the car, or hiding in the

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2:47

Anchor Breath: A Grounding Technique for Calm Parenting

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2026/01/02

# Mindful Parenting: Daily Tips for Raising Calm KidsWelcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, January second is this interesting threshold, isn't it? That magical new year energy is starting to settle into reality, and the kids are probably bouncing off the walls after the holiday break. So if you're feeling a little frazzled, a little stretched thin, I want you to know that's completely normal. That's why we're here together.Today, I want to

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2:34

The Reset Breath: A Mindful Pause for Calmer Parenting

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/31

Hey there, I'm Julia Cartwright, and I am so glad you're here. Whether you're stealing five minutes in the carpool line or finally sitting down after bedtime stories, you're making space for something real today. And that matters.You know, New Year's Eve can feel like a pressure cooker for parents, doesn't it? There's this weird collision of reflection and expectation. We're thinking about what we want to change, how we want to show up differently with our kids, and meanwhile the actual kids are

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2:36

The Anchor Breath: Your Secret Superpower for Calm...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/29

# Mindful Parenting: Daily Tips for Raising Calm KidsHey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's late December, and I'm willing to bet that right now, your house feels a little like a snow globe that's been shaken just a bit too hard. The holidays are winding down, routines are topsy-turvy, and your kids are running on a cocktail of sugar, excitement, and honestly, probably some pretty big feelings about the year ending and a new one

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2:28

Anchor Reset: A Calming Breath to Weatherproof Your...

Mindful Parenting: Daily Tips for Raising Calm Kids ·

2025/12/28

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. You know, it's late December, and I'm guessing your house might feel a little like a pressure cooker right now. Holiday schedules are dissolving, kids are bouncing off the walls with post-celebration energy, and you're probably wondering when everyone's going to just... calm down. So today, we're going to practice something I call the Anchor Reset, and it's going to help both you and your little ones find solid ground

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