x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

"Mindful Mornings: Start Your Day with Peace and Clarity"

Inception Point Ai

Mindful Mornings: Start Your Day with Peace and Clarity is your go-to podcast for industry news infused with mindfulness. Begin each day feeling centered as you explore the latest trends and insights, helping you navigate your professional world with calm and clarity. Perfect for busy professionals seeking a peaceful start, join us for a blend of inspiration, expert interviews, and practical tips designed to enhance your morning routine and boost productivity. Listen now and transform how you absorb

education self-improvement

All Episodes

2:36

The Mindful Sky: Clearing Clouds, Finding Calm for...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/07

Hey there, and welcome back. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's early January, and I'm willing to bet some of you are feeling that familiar tug-of-war—excitement about fresh starts mixed with the weight of expectations. Maybe you woke up today with that mental chatter already running at full speed, or you're wondering how to actually stick with something meaningful this year. That's completely normal, and honestly, it's exactly why we're here

en

2:36

Settle the Snow Globe: A Mindful Morning to Find Your...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/05

Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, January fifth is that peculiar day, isn't it? The holiday excitement has settled, the new year momentum might be shifting, and somewhere between your coffee and your calendar, you're probably wondering if you can actually pull off everything you're hoping for. That little voice of doubt? I see you. That's exactly why we're here together right now.Before we go anywhere else today, I want you to find a comfortable seat. Your

en

3:09

The Clarity Pause: Start Your Day with Renewed Focus

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/04

Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've rolled out of bed five minutes ago or you're just now finding a quiet corner before the day takes over, I want you to know that this moment—right here, right now—belongs entirely to you. No emails, no notifications, no one else's agenda. Just us and a little bit of peace.Let's be honest. Saturday mornings in early January can feel a bit tricky, right? There's that

en

2:35

Settle the Snow Globe: A Peaceful Morning Mindfulness...

"Mindful Mornings: Start Your Day with Peace and... ·

2026/01/02

Welcome back, or welcome for the first time, to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's early January, that time when the world feels a little uncertain, doesn't it? New year, new expectations, maybe some lingering holiday chaos still swirling around. And here you are, choosing to start your day with intention instead of just tumbling into it. That takes real courage, so let's honor that right now by taking a moment just for you.Find a comfortable seat,

en

2:58

Clarity, Calm, and the Gift of the Present: A Mindful...

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/31

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, as we're heading into the final hours of the year, a lot of us are caught between reflection and anticipation, aren't we? That weird liminal space where the old year is practically out the door, but the new one hasn't quite arrived. It can feel chaotic, a little scattered. Maybe you woke up today with your mind already three steps ahead, or perhaps you're feeling the weight of looking back. Either

en

2:39

Clarity Breaths: A Mindful Morning Reset for Your...

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/29

Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. You know, it's late December, and if you're anything like me, you might be feeling that peculiar mix of excitement and overwhelm as we head into the new year. There's this pressure to have it all figured out by January first, right? But here's the thing: clarity doesn't come from forcing yourself to have all the answers. It comes from slowing down. And that's exactly what we're doing together today.So find

en

2:44

A Clarity Reset: Find Your Anchor in 3 Mindful Minutes

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/28

Welcome to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, right now in late December, a lot of us are caught between holidays and new year energy, wondering if we're doing enough or being enough. And honestly? That's exactly when we need to pause and remember that peace isn't something you earn. It's something you already have access to, right here, right now.So let's settle in together. Find somewhere comfortable, somewhere that feels like it belongs to

en

2:43

Recenter, Refresh, Renew: A Mindful Morning for...

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/26

Hello, friend. I'm Julia Cartwright, and I'm so glad you're here. Welcome to Mindful Mornings, where we start your day with peace and clarity. Today is December 26th, and I know what you might be feeling right now. The holiday rush has just passed, and there's this strange, disorienting quiet. Maybe you're bouncing between relief and exhaustion. Maybe you're staring at your to-do list for 2025 and feeling a little overwhelmed already. That's exactly why we're here together, right now. Let's ground

en

2:48

Settle the Snow Globe: A Peaceful Start to Your Day

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/24

Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, if you're listening right now, especially this time of year when the holidays are swirling around us like snow in a winter wind, there's a good chance your mind woke up before you did. Maybe you're already thinking about what needs to happen today, who needs what from you, what you've forgotten. Sound familiar? That's exactly why we're here together. Today, we're going to find some peace and

en

3:03

Clarity Anchor: Finding Peace in Chaos

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/22

Good morning, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, the holidays are in full swing right now, and if you're anything like me, your to-do list has probably developed its own to-do list. The mornings can feel like you're already behind before your feet hit the ground. So today, we're going to anchor you in something solid. We're going to find that peace and clarity that's waiting for you, even when everything else feels a little chaotic.Find

en

2:50

Anchor Your Breath, Sweep Your Senses: A Mindful...

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/21

Hey there, I'm Julia Cartwright, and I'm so glad you're here. Welcome to Mindful Mornings. You know, it's December twenty-first, and if you're anything like me, your to-do list is practically humming its own anxious little song right now. The holidays, the year wrapping up, all those expectations—it can feel like you're supposed to show up as your best self before you've even had your coffee. So today, we're going to do something radical: we're going to start small. Really small. We're going to find

en

3:07

Clarity Anchor: Your Daily Antidote to Holiday Overwhelm

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/19

Hey there, friend. Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-December, right on the edge of the holidays, and if you're anything like most people I talk to, your mind might feel like it's spinning in about seventeen different directions already. Maybe you woke up today and immediately thought about everything on your to-do list, or you're carrying some anxiety about the month ahead. That's completely normal. And that's exactly why we're

en

2:35

The Clarity Sweep: Unwinding Your Mind for a Mindful Day

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/17

Hello, and welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December mornings have this particular weight to them, don't they? The year's almost behind us, the holidays are pressing in, and your to-do list probably feels like it's written in permanent marker. So if you woke up today feeling a little scattered or maybe a touch overwhelmed, I want you to know that's completely normal. And honestly? That's exactly why we're here together.Let's settle in

en

3:06

Mindful Mornings: Pause, Reset, and Breathe Clarity...

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/15

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here on this mid-December morning. You know, this time of year does something interesting to us, doesn't it? The days are short, the to-do lists are long, and that feeling of rushing from one thing to the next can feel relentless. Before you dive into whatever's waiting for you today, I want to invite you to pause right here with me. Just for the next few minutes, let's hit the reset button together.Go ahead and settle into a

en

2:52

Unravel the Chaos: A Sensory Reset for Peaceful Mornings

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/14

Good morning, friend. I'm Julia Cartwright, and I'm so glad you're here with me right now. You know, December mornings have this particular magic to them, don't they? There's this bittersweet quality—the year's almost done, and if you're anything like most people I talk to, you're probably feeling that mixture of reflection and maybe a little overwhelm. So today, we're going to do something beautifully simple together. We're going to find that still point inside you, that quiet center where clarity

en

3:08

Reset Your Busy Day in 20 Seconds with This Calming...

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/12

Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, December can feel like you're trying to run through mud while everyone around you seems to be gliding effortlessly through the season. Your inbox is probably overflowing, your to-do list is definitely overflowing, and somewhere in all that noise, you're wondering if you can just pause for a moment and actually breathe. So that's exactly what we're going to do together right now.Find yourself in a comfortable seat wherever you

en

3:06

Five Senses Anchor: Your Moment of Mindful Reset

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/10

Good morning, and welcome to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December mornings have this particular flavor, don't they? There's anticipation in the air, maybe a little pressure too. The year's winding down, your mind might already be three tasks ahead, and it's not even ten in the morning. Today, I want to help you hit the pause button. Because here's the thing: clarity doesn't come from rushing toward it. It comes from stillness.So let's settle in

en

2:55

Clarity Scan: A Mindful Retreat for Cluttered Minds

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/08

Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here for Mindful Mornings. Whether you're sipping your first cup of coffee or still in bed scrolling, I want you to know that taking ten minutes for yourself right now? That's already a win. December can feel like running on a hamster wheel, right? The year's winding down, expectations are piling up, and your mind might feel like a browser with forty tabs open. Today, we're going to close some of those tabs together.Find a

en

2:57

5-Sense Reset: A Clarity Cleanse for Frazzled Minds

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/07

Welcome back to Mindful Mornings. I'm Julia Cartwright, and I'm so glad you're here. You know, December can feel like we're all running on fumes, right? The year's winding down, your to-do list is probably still winding up, and your nervous system is probably wondering if it'll ever get a day off. So today, we're doing something simple but powerful. We're going to practice what I call "The Clarity Cleanse." Think of it like rinsing your mind clean before you step into whatever this day has

en

2:29

Anchor Your Breath, Calm Your Mind: A Mindful Morning...

"Mindful Mornings: Start Your Day with Peace and... ·

2025/12/05

Hey there, friend. Welcome back to Mindful Mornings. I'm Julia, and I'm so glad you're here, especially on a Friday morning in early December. You know, this time of year can feel like you're drinking from a fire hose, right? The holidays are creeping in, your inbox is probably doing backflips, and you haven't even had your coffee yet. So today, we're going to do something really gentle together. We're going to create some space between you and all that noise so you can actually feel like yourself

en

268 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College