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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

13:39

STOP Trying To Be Calm: How To ACTUALLY Handle...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/31

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/47JqrDa🔴 My Online Course "Dysregulation Bootcamp": https://bit.ly/4qkpXdY

en

14:12

Why Social Settings Feel So Unsafe (Even When...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/29

🔴 Try the FREE Daily Practice Course: https://bit.ly/3Jh43b0 🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/43zgN3x

en

15:54

I'm 62 Years Old. If You're In Your 20s or 30s, Watch...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/26

🔴 How to Tell if Someone is Partner Material? https://bit.ly/4o40owh 🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/4oaDeVa

en

11:48

What Female Loneliness REALLY Does To Your Brain

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/21

🔴 Try the FREE Daily Practice Course: https://bit.ly/42Sl3Ln 🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/4qnVKea

en

49:32

After 30 Years of Trauma Healing, I Can't Stay Silent...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/19

🔴 NEED ONLINE THERAPY? Get 10% BetterHelp: https://betterhelp.com/CCF 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0

en

17:43

5 Things You MUST Quietly Eliminate From Your Life

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/17

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/47mOsjg🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/474LY7T

en

16:27

Stuck in a Job You Hate? It’s Not Just Burnout. It’s...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/15

🔴 Heal Trauma in Just One Year? https://bit.ly/4nCOXve 🔴 Try the FREE Daily Practice Course: https://bit.ly/46KhgBZ

en

15:44

Use These Verbal Tricks To Make Aggressive People Sorry

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/13

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/47g8Keb 🔴 My Online Course "Dysregulation Bootcamp": https://bit.ly/47fZqae

en

25:09

How to Stop Spiraling When Your Brain Won’t Shut Up

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/11

🔴 Try the FREE Daily Practice Course: https://bit.ly/46Cj9Re🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/4o5ePzH 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for

en

16:28

9 Things You Should NEVER Tell Anybody!

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/09

🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/4gTxZWQ 🔴 Try the FREE Daily Practice Course: https://bit.ly/4obUXet 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational

en

13:59

How to Stop Caring What People Think of You

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/07

🔴 Try the FREE Daily Practice Course: https://bit.ly/4nZfS4m 🔴 Ten Signs Your Trauma Is Healing: https://bit.ly/42ZHT3t *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational

en

11:53

Why Women Turn Cold On You (Even If You're Nice)

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/05

🔴 How to Be a Better Friend: https://bit.ly/3KsX2nB🔴 Try the FREE Daily Practice Course: https://bit.ly/46LGRcz 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9x 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes

en

48:32

Your Mind Is Lying to You! — Here’s How to Finally...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/03

🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔴 Become a Member -- Courses, Webinars and Coaching: bit.ly/CCF-Membership Josh Pais Book "Lose Your Mind": https://committedimpulse.com/book/ Josh Pais Instagram: https://www.instagram.com/joshpais 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE:

en

15:42

These 12 ‘Normal’ Traits Are Actually Childhood...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/10/01

🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/42MImG6 🔴 Become a Member -- Courses, Webinars, and Coaching: bit.ly/CCF-Membership 🔴 Try the FREE Daily Practice Course: https://bit.ly/3VxOpuq PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE

en

11:22

When You Don’t Belong Anywhere… Do This First

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/09/29

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/42aBTol 🔴 Become a Member -- Courses, Webinars and Coaching: bit.ly/CCF-Membership 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos

en

17:35

You’re NOT Overreacting — This Is Exactly How They...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/09/27

🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/3Vz9xAp 🔴 16 CPTSD Behaviors That Sabotage Your Success: https://bit.ly/4nE8yuK 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for

en

17:38

A Test To Measure How Narcissistic Your Parents Were

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/09/25

🔴 Do you have CPTSD? Take the QUIZ: https://bit.ly/4o6kCoX🔴 My Online Course "Healing Childhood PTSD": https://bit.ly/46ByrEI 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for

en

17:38

Why Personal Development Fails Women With Trauma

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/09/23

🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/3I8Yfjk 🔴 My Online Course "Dysregulation Bootcamp": https://bit.ly/41YJiqF 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for

en

12:07

If You Notice These Behaviours, RUN — They’re Toxic

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/09/21

🔴 Take the Quiz. Do You Struggle to Connect with People? https://bit.ly/46ocTLo🔴 Heal trauma-driven patterns and find real love at last: https://bit.ly/3Ir6AyP *** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist

en

17:53

How To Respond To Rude Comments Without Losing Your Cool

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2025/09/19

🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/46ozOX0 🔴 Try the FREE Daily Practice Course: https://bit.ly/4mYNqPO 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LETTER FOR ANNA TO ANSWER ON YOUTUBE: https://bit.ly/CCF_Letters I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for

en

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