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PODCAST

The 302 Podcast

Real conversation with your local hosts, Frank & Megan featuring your favorite 302 business owners and influencers.Dr. Frank Chi and Dr. Megan Epps are own"s and practitioners with Dover Health Care Center Chiropractic in Dover, Delaware and 302 Chiropractic in Lewes, Delaware. Frank and Megan met at Palmer College of Chiropractic and have resided in Delaware since 2019. Frank is originally from Seattle, while Megan was raised in Kent County. Both love getting to be in holistic health care,

society & culture

All Episodes

61:14

S3Ep14: Freelance Journalist and Photographer, Andrea...

The 302 Podcast ·

2025/07/08

Send us a text Andrea Smith is a freelance journalist and photographer based in Wilmington, Delaware. Her work has been featured in Delaware Today and Out & About Greater Wilmington magazines, plus other news and lifestyle publications around the country. She enjoys traveling and photographing people, especially at the beach or in New York City. At home, she’s happiest on the couch with a cup of coffee, sitting between her husband and dog while catching up on TV shows. Ig: @andr3aphoto

en-us

50:10

S3Ep13: Jennifer Boes with the Greater Wilmington...

The 302 Podcast ·

2025/06/17

Send us a text Jennifer is the executive director of the Greater Wilmington Convention and Visitors Bureau, the destination marketing organization for northern Delaware. Her team promotes the region as a premier destination for leisure and business travelers, meetings and conventions and group tours. Their efforts help support and grow the more than $3.2 billion in tourism spending generated in New Castle County annually.

en-us

76:27

S3Ep12: Alex Csedrik: Author of Mars is for Millennials

The 302 Podcast ·

2025/05/13

Send us a text Alex Csedrik received his Bachelor’s degree in English from DeSales University, where he won the 2008 Creative Writing Fiction Award. He also graduated from Montclair State University with a Master’s degree in English and was awarded his MFA in creative writing fiction from Fairleigh Dickinson University. In his free time, he wears many different hats—partially to cover up his bald head. He's a former college professor, stand-up comedian, and was the Dewey Beach Marketing Commi...

en-us

51:39

S3Ep11: Shine A light On Stroke with Bridget Callahan...

The 302 Podcast ·

2025/04/29

Send us a text Meet The Bridgets, a dynamic duo who turned their personal experiences into a powerful mission: Shine A Light On Stroke. After facing the challenges of stroke recovery through their patients firsthand, they founded their nonprofit to provide education, support, and financial assistance to those affected by stroke. With a deep commitment to raising awareness and creating a supportive community, they shine a light on a topic that’s often overlooked. Whether it's holding local eve...

en-us

56:41

S3Ep10: Matt Rotuno with Mosquito & Pest Authority

The 302 Podcast ·

2025/04/15

Send us a text Matt Rotuno is the owner of Mosquito & Pest Authority, with 13 years of experience in the pest control industry. He is passionate about serving his clients and community, he takes pride in providing top-tier pest solutions with a personal touch. A longtime Delaware resident, Matt is dedicated to giving back and making a positive impact. Each year, he hosts a BackPack Drive, supplying over 350 kids with essential school supplies.

en-us

56:48

S3Ep9: Jon Talkington and Robert Walker, Jr. with The...

The 302 Podcast ·

2025/04/01

Send us a text Discover the enchanting world of The Brimming Horn Meadery, born from a 20-year dream of history and fermentation. Founded by Jon Talkington and his business partner Robert Walker, Jr., they are dedicated to crafting unique and tantalizing meads inspired by Northern European mythology. their meadery is not just about sampling delicious beverages; it's a celebration of a lifestyle and a passion for rich traditions.

en-us

62:24

S2Ep8: Christian Coody and Jena Murray with Cosmic...

The 302 Podcast ·

2025/03/18

Send us a text Cosmic Dog Farm; a micro farm that is out of this world! They are a Delaware-based operation co-owned by Christian Coody and Jena Murray. Christian, originally from Louisiana, brings extensive experience in vegetable and cannabis cultivation from Colorado, showcasing his commitment to agricultural innovation. Jena, a Delaware native, combines her hands-on expertise in animal husbandry with professional insights gained from working on local farms, ensuring a strong foundation fo...

en-us

59:11

S3Ep7: Rachel Rohm with Kent County Tourism

The 302 Podcast ·

2025/02/18

Rachel Rohm is Kent County Tourism's Visitor Services Manager and President of the Dover Days Celebration Committee. She is often seen in and around Dover educating her family and friends about Delaware history, enjoying a little treat, or attending a local concert. In addition to participating in perhaps too many hobbies, Rachel is also the proud owner of a dog named Charlie who thinks she is the Guardian of the Green. Old Dover Days is a free event in Downtown Dover taking place the first w...

en-us

74:46

S3Ep6: Patrick Helmick with The Farmacy

The 302 Podcast ·

2025/01/21

From Cancer to growth in the garden. Patrick has journeyed from something terrible to two thriving businesses. All thanks to his wife's perseverance and a garden.

en-us

58:01

S3Ep5: Nikki Spence with The Bath House

The 302 Podcast ·

2025/01/07

en-us

68:12

S3Ep4: Mike Frank & Tim Auman with MF Heat Co.

The 302 Podcast ·

2024/12/03

MF Heat Co. is a Delaware company that creates culinary focused fermented small batch hot sauce. What started as a passion project during the pandemic, MF Heat Co. quickly became a fan favorite among friends and family who were gifted sauce, and after months of begging Mike Frank made it legit in 2023.Based out of Milton, Delaware MF Heat Co. cooks sauce out of the Sussex Kitchen Delaware, a food business incubator located in Southern Delaware. You can find MF and Tim slinging and selling sau...

en-us

52:43

S3Ep3: Wendy Simpson, Author

The 302 Podcast ·

2024/11/26

Wendy, an award-winning fantasy, and sci-fi author began writing at five and completed her first novel by fourteen. Inspired by Ray Bradbury, her Tales from the Riven Isles series includes Tinderbox, Tarotmancer, The Hatter’s Daughter coming soon, and Steelbound sold on proposal. Critics compare her work to N.K. Jemisin, L. Penelope, and Sarah J. Maas.

en-us

50:27

S3Ep2: Catherine Jenkins with Kent County Tourism

The 302 Podcast ·

2024/11/19

Catherine Jenkins is the Marketing & Communications Manager for Kent County Tourism. A recent graduate of the Leadership Central Delaware program, Class of 2024 and Secretary on the Board of Directors for MATPRA (Mid-Atlantic Tourism & Public Relations Alliance). She is passionate about brand development, the travel industry, and promoting all things Kent County. In her free time, she likes to read and explore with her dog, Finnegan.*This episode was recorded before the election, so t...

en-us

57:01

S3Ep1: Courtney Hennessey with Dirty Blonde Delaware

The 302 Podcast ·

2024/11/12

Courtney, the owner of Dirty Blonde Delaware, is a small town local. She has worked her way from an assistant job to owning her own salon and traveling across the country doing hair. In May 2024, she launched a hair line with Idle Hand Collective to use at festivals. Listen now to her story of growing up in Delaware and her exciting journey in the hair industry.

en-us

51:16

S2Ep29: Anastasia Jackson on small businesses and...

The 302 Podcast ·

2024/08/06

Anastasia Jackson is a Delaware native who firmly believes that Delaware is the best place to work, live, and raise a family. With its tight-knit community and strong sense of belonging, Delaware has always been home to Anastasia. She has recently completed leadership development through central delaware chamber of commerce. She has a passion for continuous education and being of support and making an impact in her local community.

en-us

56:35

S2Ep28: Leo with Crumbl

The 302 Podcast ·

2024/07/23

Leo and Carolyn, originally from Minnesota, have found a new home in Dover, Delaware. Leo boasts a strong background in management, while Carolyn is a dynamic entrepreneur. After achieving significant success in Arizona’s real estate market, Carolyn ventured into a new business, establishing a Crumbl franchise in Dover.

en-us

62:01

S2Ep27: Advertising with Kevin Bradshaw

The 302 Podcast ·

2024/07/16

Kevin Bradshaw is an advertising expert with over 20+ years of experience in media and communications. An avid reader, sports enthusiast, artist, history buff, fan of science fiction, hip hop and pop culture. My goal is to educate businesses on the need for omni-channel marketing and how it can help them drive ROI, through artful media placements.

en-us

53:46

S2Ep26: Talon and Travis Holleman with ROOTS Youth +...

The 302 Podcast ·

2024/07/09

Meet Talon and Travis Holleman, the passionate directors of ROOTS Youth+ Development Program and ROOTS Community Initiative non-profit. They have transformed their lives from the hustle and bustle of Baltimore to a serene homestead in Georgetown, DE where they run nature-based community education to bridge the gap in traditional schooling through teaching practical life skills, yoga, mindfulness, homesteading, regenerative farming, earth conservation, permaculture ethics and more. Together, t...

en-us

65:20

S2Ep25: Skip Ford on Community, Service, and Leadership

The 302 Podcast ·

2024/07/02

Skip Ford is a servant leader that focuses on individual and team development to ensure mission accomplishment. He is culminating a 38- year career in the U.S. Air Force at the highest enlisted rank. He is a married father of four and prides himself in his involvement in myriad community initiatives and looks forward to more engagement in retirement.

en-us

36:20

S2Ep24: Kim and Carrie with Girls on the Run

The 302 Podcast ·

2024/06/25

Kim Chitty is the Executive Director of Girls on the Run Delaware. She has been with the organization since its inception in 2005 and remains passionate about the mission. She is married and has 2 adult daughters, both of whom participated in and coached Girls on the Run. Carrie Townsend is the program director for Girls on the Run Delaware for Kent and Sussex County. She feels honored to have worked in this role for 10 years and is thrilled with the program's growth in southern Delaware...

en-us

77 results

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