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PODCAST

Wellness By Design

Jane Hogan | The Wellness Engineer

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

health & fitness alternative health

All Episodes

43:13

242. Super Spices & Ayurveda to Lower Inflammation...

Wellness By Design ·

2026/02/04

Have you ever wondered why inflammation sticks around no matter how "clean" you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design, the everyday super spices you can use like medicine, and the small daily rituals that cool inflammation and restore energy—without restrictive dieting. Pre-order "The Inflammation Code" today and claim bonuses that guide you through anti-inflammatory living using super spices,

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43:32

241. The Diabetes Myth Doctors Don't Talk About with...

Wellness By Design ·

2026/01/28

Ever wonder if type 2 diabetes can truly be reversed through lifestyle alone? Naturopathic doctor and former engineer, Dr. Beverly Yates, shares the practical, customizable steps she uses to help people improve blood sugar, lower A1C, and spot early warning signs long before diagnosis. You'll learn how meal timing, stress, sleep, strength training, and individualized nutrition can create real change without feeling deprived. Concerned about the negative impacts of EMFs on your health? Save up to

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43:20

240. The Untold Story of Vision and Brain Health with...

Wellness By Design ·

2026/01/21

Have you ever assumed your eyesight is fixed and there's nothing you can do about it? Dr. Bryce Appelbaum, a pioneer in neuro-optometry, shares the explosion of screen-time stress in our lives, and how simple habits and specific vision training can reduce headaches, improve learning, help recover from concussion, and even slow or reverse age-related changes. Join me and Dr. Bryce Appelbaum for a live webinar that helps you retrain your eye-brain connection and upgrade the way you see and perform

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26:45

239. Pain Isn't the Problem: How Finding Safety in...

Wellness By Design ·

2026/01/14

Join the free Pain to Peace Challenge starting January 20th, 2026 👉https://www.thewellnessengineer.com/challenge Did you know… chronic pain isn't the real problem, but a protective signal from a nervous system that doesn't feel safe? In this episode, I gently unpack why all pain is real yet often brain-generated, how stress and old programming keep the body stuck in protection mode, and why creating peace is the missing key to healing — watch to learn more about calming your nervous system so your

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01:01:42

238. The Hidden Health Link Between You and Your Pet...

Wellness By Design ·

2026/01/07

Ever wondered if your pet's chronic health issues might have deeper root causes? Holistic veterinarian Dr. Marlene Siegel reveals how nutrition, toxins, stress, and even our own energy influence our pets' health and how simple shifts can help them thrive. You'll learn practical, heart-centered steps like species-appropriate diets, detox support, and creating a healthier home environment to nurture both you and your beloved pet. Concerned about the negative impacts of EMFs on your health? Save up

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19:59

237. Best of 2025 Part 2 | Jane Hogan

Wellness By Design ·

2025/12/31

Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle In this episode of Wellness by Design, we have Part 2 with a compilation of eleven new 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening! In last week's episode, we shared Part 1, watch it here. ⏰ 01:55 - Episode #218 Anna Rahe ⏰ 02:55 - Episode #219

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15:06

236. Best of 2025 Part 1 | Jane Hogan

Wellness By Design ·

2025/12/24

In this episode of Wellness by Design, we've compiled eleven 2025 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the next episode of Wellness by Design. ⏰ 00:58 - Episode #189 Jen Powter ⏰ 02:13 - Episode #190 Greg Eckel ⏰ 04:18 - Episode #193 Brandy Cummings ⏰ 05:21 - Episode #194 Kim Vopni ⏰ 06:23 - Episode #195

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38:28

235. Teenagers Message: How to Live a Healthier Life...

Wellness By Design ·

2025/12/17

Are you wondering how to actually talk to the teens in your life about health? Teen brothers Abdullah, Zain, and Emaad Ansari, hosts of The Holistic Kids Show and authors of The Teen Health Revolution, share how their own healing journeys led them to empower other kids. You'll learn simple, expert-backed lifestyle tips for mind, body, and soul, how they've distilled insights from over 200 expert interviews, and practical ways teens (and adults) can start feeling better now. Concerned about the

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44:17

234. Why HPV Testing is Needed in Menopause with Dr....

Wellness By Design ·

2025/12/10

Are you a woman over 50 dealing with pelvic pain, dryness, or frequent infections? Dr. Doni Wilson, a naturopathic doctor and an expert in women's health, discusses how to prevent and address pelvic issues, particularly in menopausal and postmenopausal women. Dr. Doni also shares her journey to becoming a naturopathic doctor and midwife, driven by her personal health issues and a desire to integrate nutrition and preventive care into women's health. Join Dr. Doni's FREE 5-DAY WORKSHOP on How to

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41:15

233. How to Live Smarter, Stronger & Longer Dr. Myra...

Wellness By Design ·

2025/12/03

Are you tired of 10-minute doctor visits that leave you with more prescriptions but no real answers? After 35 years in medicine, Dr. Myra Reed reveals why she left traditional practice behind and how functional medicine is transforming her patients' lives. If you're dealing with brain fog, fatigue, unexplained pain, or digestive issues - this conversation will change how you think about healthcare. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here:

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31:53

232. How the Nervous System Fuels (and Frees) Pain...

Wellness By Design ·

2025/11/26

What if your emotions could actually turn down your physical pain? In this episode, I'm revealing the connection between your brain, emotions, and the pain you feel in your body. You'll discover how your brain is the control center, the "pain-fear cycle" that's secretly making your pain worse, simple practices to retrain your brain and dial down pain naturally and how emotions like fear and frustration amplify pain. Concerned about the negative impacts of EMFs on your health? Save up to 50% on

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48:37

231. Myth-busting Chronic Pain with Dr. Howard...

Wellness By Design ·

2025/11/19

Have you ever wondered if your chronic pain could actually be unlearned? In this episode, Dr. Howard Schubiner, author of Unlearn Your Pain, explains how the brain can both create and release pain through the science of neuroplasticity. You'll learn how to tell if your pain is structural or neuroplastic, discover the hope behind neuroplastic recovery therapies, and hear real stories of people who have fully healed after years of chronic pain. This conversation will open your mind to a new way of

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45:11

230. Unlock Energetic Healing with Pearly Montagu |...

Wellness By Design ·

2025/11/12

Have you ever felt that deep knowing that everything is energy, but wondered what that really means for your body and your healing? In today's episode, Pearly Montagu, energy healer and practitioner of energetic surgery, shares her incredible story of how a near-death experience opened her ability to see and work with energy, and how she now helps people release stored trauma, restore balance, and even prepare for surgery with confidence. Concerned about the negative impacts of EMFs on your

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40:27

229. Cultivating Your Soulful Self For Healing with...

Wellness By Design ·

2025/11/05

Have you ever stopped to think about the life force in you that is giving you life? My guest today has such a great way of framing this whole concept and understanding how to truly feel it. In this deeply moving episode, I am joined by Suzanne Roberts, an author, physicist at heart, and survivor of childhood abuse, who discovered how to transmute trauma into liberation. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant

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50:44

228. Unlearn Pain Using the Brain with Jane | Jane Hogan

Wellness By Design ·

2025/10/29

Most people think pain has a physical cause. The incredible truth is that the brain is responsible for the experience of pain. We can actually retrain the brain to feel safe and let go of unnecessary pain. Join me today to learn more about how the mind and body communicate, how love and awareness can transform the way we experience pain, and how to begin restoring trust and safety within yourself. I'll also guide you through a simple practice to help your body remember what healing feels like. Tune

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01:00:25

227. The Power of Nutrient-Dense Eating with James...

Wellness By Design ·

2025/10/22

Are you a busy parent trying to sneak nutrients into your kids’ meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor. Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ

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29:54

226. Micro-Dosing with Legal Mushrooms for Healing...

Wellness By Design ·

2025/10/15

Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-connection. Press play and step into a conversation that could change the way you think

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31:56

225. A Holistic Approach to Tics & Tourettes with Dr....

Wellness By Design ·

2025/10/08

Millions of children and adults struggle with tics and Tourette’s, often facing stigma, frustration, and a lack of real answers—and maybe this touches your life too. Too often, treatments only mask symptoms instead of addressing the root causes. Join me and my guest, Dr. Piper Gibson—Board-Certified Doctor of Natural Medicine, Tic Disorder Expert, and a mom who helped her own child recover from tic disorder symptoms naturally—to learn more about how holistic approaches can uncover hidden drivers

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31:50

224. Tapping for Pain Relief with Jane | Jane Hogan

Wellness By Design ·

2025/10/01

EFT tapping, or Emotional Freedom Technique, may seem a little strange, but it's a powerful tool for healing both emotional and physical pain. Today, join me as I share my personal journey with tapping and how it helped me release deep-seated emotions and find relief from chronic pain. You'll discover how this free, portable practice can be a tool for resilience and a way to finally address the pain that holds you back. Discover how The Tapping Solution app can help you reduce stress, manage pain,

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45:06

223. The Biology of Trauma with Dr. Aimie Apigian,...

Wellness By Design ·

2025/09/24

Unresolved trauma can physically alter your brain and nervous system, trapping your body in a perpetual state of fight-or-flight. This isn't just a mental health issue; it's a fundamental biological response that can lead to chronic illness and a host of other physical ailments. Join me and my guest, Dr. Aimie Apigian, MD, MS, MPH, author of The Biology of Trauma, on how to identify when you've reached your breaking point. Discover how to shift your mind, body, and biology toward safety, unlocking

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242 results

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