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PODCAST

Human On The Daley

Dr. Megan Daley

The podcast for the multifaceted, multi passionate human who’s ready to break out of the boxes that society tries to put them in and fully embrace their authentic self!

health & fitness mental health

All Episodes

18:32

Didn't Expect THIS From my 20yr HS Reunion...

Human On The Daley ·

2025/10/15

Like I'm sure many of you, high school was not the *best* experience for me. I felt like an outsider, I was awkward, etc, etc...And in the years since, I had really only kept up periodically with 1 or 2 people. Even though there's honestly many more that I thought fondly of, I hadn't been "close" with them (you'll hear me talk about this perception and my struggles with it a bit in this episode), so I didn't reach out ever. I would see FB notifications pop up for a few others as they got

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32:34

To Speak Out Online Or Not As A Professional?

Human On The Daley ·

2025/10/06

Connect with Dr Megan on Instagram: instagram.com/drmegandaleyOr via her website: moveonthedaley.com VALUES episode I reference in this one:https://open.spotify.com/episode/6rL750bHg1IPuBCxhgZXUh?si=9uNj7c33RZ26ysnJAwh52w In today's epsiode, we discuss the pros & cons of speaking up online as a proessional. Whether you work in corporate or are an entrepreneur, society and propriety would tell you to stay in your lane and not "rock the boat" by talking about anything outside of

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19:35

Would you rather be hopeful and wrong or hopeless and...

Human On The Daley ·

2025/09/29

In this solo episode, I dive into the idea that it’s often better to be hopeful and wrong than hopeless and right. Hope is what keeps us moving, reaching, and believing in possibility—even when the outcome doesn’t turn out the way we envisioned. But I also share why it’s equally important to honor the heavy, hard feelings when life gets tough. This isn’t about faking positivity or bypassing reality—it’s about finding the balance between allowing what’s real and keeping the door cracked open

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15:29

RELEASING the heaviness of the world

Human On The Daley ·

2025/09/22

There’s a heaviness in the air right now. And if you’re sensitive, you can feel it whether you’re actively consuming the news or not. It’s completely OK to notice the collective weight and acknowledge how it impacts you. But it’s not OK to carry it like it’s yours, or to keep seeking it out.In this episode, I’m breaking down: -Why feeling collective heaviness means you’re connected (not weak). -The trap of making it yours, and why compassion doesn’t equal self-sacrifice. -How

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25:19

She Be Mostly Pissed (And A Little Proud): A "Chat"...

Human On The Daley ·

2025/07/14

The Life She Wanted Isn’t the Life I Chose:The version of me from ten years ago wouldn’t understand the life I’m living now. She’d be proud of some parts—maybe even a little in awe—but she’d also be pissed that I stepped off the path she was so committed to. The one that looked right on paper. The one that made sense to everyone else. This episode isn’t about shaming her or glorifying where I’ve landed—it's about holding space for both. For the grief of letting go of what we thought we

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40:48

Returning to Faith (Without Religion Involved)

Human On The Daley ·

2025/07/01

I grew up in the deep south where religious trauma runs rampant (though I honestly think most of us have our own version whether you lived in the Bible Belt or not). So even as someone who used to feel at home at Bible Summer Camp (was it just the sense of belonging? tbh, prob), I couldn't stand the hypocrisy I saw with so many people acting up and then feeling fully absolved by showing up at church every week, or the heinous acts that happen in the world in the name of religion.And I

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21:02

When the World Feels Heavy: Finding Your Anchor in...

Human On The Daley ·

2025/06/24

The world feels heavy right now — and maybe you feel that weight in your body and heart. In this short solo episode, I’m sharing why staying grounded, connected, and regulated matters more than ever when everything feels overwhelming.This isn’t about ignoring the hard — it’s about finding small anchors so we can keep going. Inside this episode: 💛 The paradox of seeking joy in dark times 💛 Why grounding + connection aren’t selfish 💛 Simple ways to steady yourself today I’m so glad

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23:16

The Shadow Side of Jack Of All Trades

Human On The Daley ·

2025/06/02

Being multi-passionate is a gift—but it can also come with hidden struggles. In this episode, I dive into the shadow side of being a “Jack of All Trades,” from identity confusion to imposter syndrome and burnout. If you’ve ever felt like you’re not beginner or expert enough to fully belong, this one’s for you.You’ll hear: Why mastery in the traditional sense may not be for everyone The emotional toll of constantly reinventing yourself How to reclaim your worth without choosing just

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16:20

The Opposite of Depression Isn’t Happiness—It’s Vitality

Human On The Daley ·

2025/05/26

In this episode,I (Dr. Megan) share a deeply personal reflection on navigating depression and why chasing happiness isn’t the antidote.Instead,I explore the concept of vitality—what it really means, how it differs from happiness, and why it matters, especially in hard seasons.I unpack how intentionally building vitality can help you feel strong, present, and energized again, and how an honest awareness of death can actually deepen your connection to life. The epsiode closeswith a powerful

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11:09

Facials Won't Fix a Nervous System in Survival Mode...

Human On The Daley ·

2025/05/19

Look, I love a good massage or facial just as much as anyone. And I def love escaping on a vacation!But if you're usingthem to fix that constant feeling of stree, anxiety, or like something's just off... They're bascially Band-Aids. Let's get to the root of what you really need (and how to turn those BandAids into intentional bonuses!) in this epsiode! Let's connect on IG! Always love hearing from you and chatting in the DMs :) And at the end of this epsiode I mention my self paced course

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38:31

5x your travel WITHOUT needing more income or spending

Human On The Daley ·

2025/05/12

Ever caught yourself thinking "I'd love to go to (insert dream trip), but I don't have that kind of money right now"...What if I told you, yes you do. You just aren't leveraging things correctly! (And you already know I'm big on travel being a catalyst for personal growth!)I LOVED this conversation with Megan Landford of Points to Paradise, because I took so much info away that will help me be able to travel WAY more than I would be without this info.She isa true expert in helping people

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21:55

Stop Waiting For Permission to do this

Human On The Daley ·

2025/05/05

THE episode to bookmark and come back to any time you catch yourself doubting yourself or wishing you could do something but feeling like you can't...or even feeling like something is off but you're not sure what...We are all guilty of waiting for permission to do the thing we wanna do...start that career pivot...become friends with that person...speak our truth fully...travel to that place...try the new hobby...leap into entreprenuership... Whatever it is for you, you are the only one to

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21:22

Self Care isn't what you may think it is

Human On The Daley ·

2025/04/28

instagram.com/drmegandaley

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24:23

Breaking the shame spiral with radical responsibility

Human On The Daley ·

2025/04/21

Ya girl SPIRALED the other day!You know, when you just get in your head and in your own way... So this epsiode talks about the mental process and reflection that I went through to not only stop the spiral, but avoid projecting onto anyone else! Check it out an dlemme know what you think instagram.com/drmegandaley

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20:22

Is nostalgia actually harmful?

Human On The Daley ·

2025/03/31

Would LOVE to hear reflections / thoughts!Chat / connect with me here

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27:52

Grief support that actually feels good

Human On The Daley ·

2025/03/24

Grief sucks. But it IS one of the only things we are ALL guaranteed to go through at somepoint. You will face loss. As will many people you care about and likely wanna support through that time. And the greater the love, the greater the grief. So at somepoint, you're gonna wanna know the answer to "how can I support you?" This epsiode gives you some hella good starting points to go with.and yea...no intro, outro, or editing on this...I missed that week because the editing felt

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57:45

Triggers and Truths with Dr. Meli Wolf

Human On The Daley ·

2025/03/10

Meliis a fellow podcast host at Babe Philosophy, a show where babes talk philosophy. She is also a physical therapist and a artist. Her passions include all things creative/artistic and dance worthy and culturally rich.And...she's one of the realest humans I know. We always go deep, and this convo is no different. Connect with Dr Meli and Babe Philosophy podcast HERE Connect with Dr Megan here

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13:05

Create Creativity Anytime

Human On The Daley ·

2025/02/24

Stop falling in the trap of "Oh, I prefer to go with the flow and wait to feel inspired!" Create your own inspiration and tap into your creativity more often...Connect with Dr. Megan on instagram here Interewsted in working with Dr. Megan? Check out her signature offer

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58:33

Flipping the Bird to Society's Expectations - with...

Human On The Daley ·

2025/02/10

The first step on the journey to "know thyself" looks similar for us all: Flipping the bird to society's expectations. After that, it's up to us all to pave our own way from there. Learn what it takes to find your authentic self in a generational system designed to silence it. There are an infinite number of methods and modalities that can help, and today, we hope to shed some light on some of the lesser-known, less-accepted ways in which we can get acquainted with and fully embody our

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31:05

Protect Your Peace, Even Admist the Current Chaos

Human On The Daley ·

2025/01/27

In today’s world, particularly with everything going on with the new executive orders and everything around them....staying grounded and protecting your peace can feel like a full-time job. Between the current political and cultural climate, endless noise on social media, and personal stressors, it’s no wonder so many of us feel overwhelmed.In this episode, we’re diving into practical ways to safeguard your energy and navigate challenging interactions: How to set boundaries without guilt

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