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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:19

3164: How to Control High Blood Pressure or...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age. Quotes to

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10:26

3163: Should You Eat After A Workout by Eric Leija on...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and support long-term muscle growth. He offers a balanced approach that dismisses outdated “anabolic window” myths while emphasizing nutrient quality and

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11:28

3162: Rainy Day Savings by Rachel Trotta on Preparing...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3162: Rachel Trotta draws a powerful parallel between financial and physical preparedness, showing how consistent habits act as “savings” for life’s inevitable setbacks. Whether it’s disrupted sleep, illness, or a sudden change in routine, maintaining a strong foundation of exercise, nutrition, and mindful living ensures faster recovery and

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10:18

3161: [Part 2] Eating Mindfully: How To Devour A...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Kylee Lessard invites readers to embrace mindful eating as a balance between nourishment and joy, showing that awareness, gratitude, and self-compassion can transform even a decadent burrito into a meaningful experience. By savoring flavors, checking in with hunger cues, and releasing guilt, she reminds us that food is not just fuel,

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10:18

3160: [Part 1] Eating Mindfully: How To Devour A...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3160: Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savoring a burrito without regret. Her reflections highlight the power of slowing down, tuning into the body’s cues, and reclaiming balance in a culture that

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13:59

3159: Gratitude Plays a Role in Your Health and...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Vicki Cook and Amy Blacklock reveal how cultivating gratitude can elevate both your financial and personal life. Through consistent appreciation for what you already have, they show how gratitude fosters a mindset of abundance that improves emotional health, strengthens relationships, and leads to more thoughtful money choices. Read

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10:36

3158: The Diderot Effect: How Buying Fuels Itself by...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Paula Pant explores how a single purchase can spark a cascade of new spending through the Diderot Effect, our tendency to seek harmony among our possessions. She reveals how this subtle psychological loop quietly drives consumerism and offers practical ways to break free, helping us align spending with genuine happiness rather than

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11:54

3157: Macronutrient Madness: What’s In Your Bucket by...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Rog Law uses a playful “bucket” analogy to demystify macronutrients, showing how proteins, fats, and carbs fill your daily energy container. By understanding how each “bucket” contributes to your goals, you can make smarter food choices, fuel performance, and build a more balanced relationship with eating. Read along with the original

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9:17

3156: Could I Survive on a Limited Diet for Years or...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3156: Dr. Neal Malik explains that consistently eating the same healthy foods, like eggs, spinach, mozzarella, chicken, and yam, can make daily nutrition simpler and support weight management by reducing decision fatigue. Still, he emphasizes that long-term health depends on variety, since rotating different foods introduces a broader mix of

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9:40

3155: Habits, Leverage, and Trees by Tynan on...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging

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10:08

3154: Why Coconut Oil is Good for Your Teeth by Kayla...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3154: Kayla McDonell examines the science behind coconut oil’s role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural remedy may help reduce bacteria and plaque while reminding readers that it should complement, not replace, professional dental care. Read along with the

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8:39

3153: [Part 2] 5 Smart Tips To Body Image Confidence...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she encourages replacing negative self-talk with appreciation, listening to your body’s unique needs, and embracing love and worthiness in the present

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8:26

3152: [Part 1] 5 Smart Tips To Body Image Confidence...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating the body as a supportive partner for the soul, making peace with personal choices, and shifting focus from external validation to inner confidence. Read

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13:47

3151: The Hunger Games - Is Being Hungry Bad by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3151: Ben Greenfield explores the science and psychology of hunger, showing how embracing it can improve metabolic health, boost longevity, and strengthen mental resilience. Instead of fearing hunger as a negative signal, he reframes it as a tool for better energy regulation, fat adaptation, and mindful eating. Read along with the original

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9:28

3150: 5 Ways to Boost Your Spiritual Endurance by...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Cylon George shows how to build spiritual endurance much like training the body, offering five practical practices to sustain faith and resilience during life’s hardest challenges. His guidance helps cultivate balance, restore energy, and stay deeply connected to your higher self when you need it most. Read along with the original

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8:44

3149: How To Stay Motivated by Mark Fisher of Mark...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practical strategies for sustainable motivation, including varying movement, prioritizing recovery, and incorporating nature or social connections to keep

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10:55

3148: How to Improve My Metabolism - Do I Need Eat...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won’t automatically boost results. He explains how to accurately measure progress, the importance of mixing up workouts, incorporating high-intensity and resistance training, and ensuring adequate rest. His practical advice helps reframe plateaus

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13:48

3147: Five Fatal Fitness Mental Roadblocks (And How...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seeking, all-or-nothing thinking, dogmatic training approaches, and dependence on motivation, you can build sustainable discipline and lasting results in both

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12:47

3146: Can Meal Timing Improve Your Sleep by Riley...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3146: Riley Pearce explores how meal timing might influence your circadian rhythm, potentially improving your sleep and overall metabolic health. While new research suggests light exposure has a stronger effect than food timing on sleep hormones, small changes, like reducing food after dark and extending morning fasts, can still support better

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9:24

3145: [Part 2] Scared To Go To The Gym? How To Build...

Optimal Health Daily - Fitness and Nutrition ·

2025/10/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: JC Deen breaks down the fears many beginners face when stepping into a gym and offers practical strategies to replace self-doubt with confidence. By focusing on simple routines, realistic expectations, and gradual consistency, he shows how anyone can overcome intimidation and create lasting fitness habits. Read along with the original

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3,165 results

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