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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:49

3427: [Part 2] Exercise As Stress Relief by Holly...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3427: Holly Jackson explores simple everyday activities that support emotional wellbeing, from gardening and walking in nature to meditation, mindfulness, cleaning, and hobbies. Along with practical suggestions, she highlights research showing how these activities can help regulate cortisol, boost mood-enhancing chemicals, reduce rumination,

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9:30

3426: [Part 1] Exercise As Stress Relief by Holly...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 3426: Holly Jackson explains why cortisol isn’t simply a “bad” stress hormone, but a vital system that helps the body respond to challenges and maintain energy. By understanding how movement influences cortisol and recovery, readers can learn why the right type and timing of physical activity can support better stress management, mental

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8:46

3425: Why Our Brains Need Us to Walk by Dr. Jenny...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3425: Dr. Jenny Brockis explores compelling research showing that regular physical activity, especially walking, can improve concentration, academic performance, emotional well-being, and long-term brain health. Drawing on insights from Dr. John Ratey and studies on memory preservation, she makes a persuasive case that even modest weekly

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11:59

3424: Type 2 Diabetes Friendly Snacks for When You're...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on complicated meal prep. From protein-rich nuts and Greek yogurt to fiber-packed vegetables, avocados, and popcorn, these simple options can help support steady blood sugar levels while keeping hunger under control

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12:20

3423: 5 Ideas To Help You Love The Body You're In by...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3423: Krista O'Reilly-Davi-Digui encourages women to separate their worth from their appearance and embrace a more compassionate relationship with their bodies, regardless of health challenges, aging, disability, or perceived flaws. Drawing from both personal and professional experience, she shares five practical ways to cultivate

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9:52

3422: The Starbucks Predicament by Lauren Keys of...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3422: Lauren Keys shares how a desire to fit in with new coworkers led to a surprisingly expensive Starbucks habit, even though free coffee was available at the office. By examining the difference between seeking companionship and seeking caffeine, Keys offers a thoughtful reminder that meaningful relationships don't require spending money and

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10:06

3421: All the Important Things a Scale Can’t Measure...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that strength, resilience, energy, and capability are far more meaningful measures of health. Drawing from her experiences as a runner, mother, nurse practitioner, and strength trainer, she challenges the cultural obsession with

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13:53

3420: GLP-1 Medications and Muscle Loss - Effects of...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3420: Dr. Neal answers Joe’s question about preserving muscle while using GLP-1 medications for weight loss, explaining that some loss of strength can be expected as body weight decreases and that current research does not show GLP-1 medications cause greater muscle loss than weight loss alone. He highlights the two most important strategies

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12:36

3419: Jumping Rope For Weight Loss by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3419: Ross Enamait explains that while jumping rope is an outstanding conditioning tool, it is not always the best starting point for weight loss because beginners must first overcome a skill and coordination learning curve. He emphasizes that long-term success comes from combining sustainable exercise habits with dietary improvements,

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10:39

3418: [Part 2] Trigger Foods, “Clean” Eating, and...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3418: Rachel Trotta explores why highly palatable foods have such a strong pull, especially during periods of stress, fatigue, and emotional overload. She encourages a practical, nonjudgmental approach to eating by comparing food choices to financial budgeting, helping listeners rethink trigger foods, reduce shame, and make informed decisions

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10:22

3417: [Part 1] Trigger Foods, “Clean” Eating, and...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” often creates cycles of restriction, overeating, and shame rather than lasting progress. She offers a more practical framework for evaluating nutrition and exercise habits, while introducing the concept of trigger foods and

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10:21

3416: The Biggest Reasons You Haven’t Changed Your...

Optimal Health Daily - Fitness and Nutrition ·

2026/06/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Leo Babauta breaks down the hidden reasons most habit changes fail, from relying on willpower to expecting comfort and chasing unrealistic transformations. His practical approach shows how small adjustments to your environment, mindset, and accountability can dramatically improve your ability to create lasting change and finally stick

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9:02

3415: The Power of Choice by Emily Rose Barr with No...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Emily Rose Barr explores how an abundance of choices, especially free and discounted digital tools, can quietly pull us away from the simplicity and intentionality we value most. Through reflections on consumer habits, mindfulness, and the fear of missing out, she offers a grounded reminder that peace often comes not from having more

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10:04

3414: The Three Levels of Commitment by Jeff Goins of...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3414: Jeff Goins explores how commitment evolves through different stages of life, from chasing adventure to embracing seasonal growth and eventually dedicating yourself fully to meaningful work and relationships. His perspective challenges the habit of endless drifting and shows why lasting fulfillment comes from choosing something worth

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10:51

3413: Are You Guilty of This Fat Loss Mindset Trap?...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Jill Coleman explores the exhausting cycle of “earning” weekend indulgences through intense workouts, only to undo progress with all-out cheat days and guilt-driven resets. She breaks down how reward-based thinking, social eating habits, and mental burnout can quietly sabotage fat loss goals, and offers a more sustainable approach rooted

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9:11

3412: Should You Gain Weight Before Building Muscle?...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3412: Dr. Neal Malik explores the risks of “bulking up” by overeating before building muscle, explaining why rapidly gaining fat may make long-term weight management harder. Drawing on research around fat cells, set point theory, and muscle growth, he offers a smarter approach focused on nutrient-dense foods, hydration, and sustainable

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10:31

3411: Making Peace with Pain by Rachel Shanken of...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3411: Rachel Shanken explores how changing our relationship with pain can transform both physical and emotional suffering into an opportunity for growth, resilience, and self-awareness. Through mindfulness, conscious breathing, and releasing resistance, she offers practical ways to soften discomfort and reconnect with the body’s natural

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12:13

3410: There Is No Such Thing as Happily Ever...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3410: Jessi Kneeland challenges the fantasy behind dramatic before-and-after photos, explaining why true health and confidence don’t come from chasing a perfect “after” body. She shares a refreshingly honest perspective on sustainable fitness, body fluctuations, and the freedom that comes from embracing real life instead of impossible

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8:53

3409: What is the Health Halo (And Has it Fooled You)...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Riley Pearce breaks down how “healthy” marketing claims can quietly influence our food choices and lead us to overconsume products that only appear nutritious. By understanding the health halo effect and learning how to decode ingredient lists and nutrition labels, you can make smarter grocery decisions and avoid being misled by trendy

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11:23

3408: 5 Ultimate Health Tips From the Top Experts by...

Optimal Health Daily - Fitness and Nutrition ·

2026/05/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3408: Josh Anderson brings together advice from five leading health experts to simplify wellness into practical habits you can actually stick with. From exercise and nutrition to stress management and sleep, these insights cut through the noise and focus on sustainable choices that improve energy, mindset, and overall health. Read along with

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3,428 results

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