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PODCAST

The Baddie Podcast

LA Baddies Fitness Club

Fitness has a different meaning from person to person. To us fitness is a process which incorporates different hobbies people do as part of their exercise. LA Baddies Fitness Club not only focuses on fitness, but we incorporate different hobbies as part of our routine. We are a club that brings people from different fitness backgrounds, and connects them through these hobbies such as weightlifting, cycling, running, and hiking. We believe in unity, community, and long-lasting relationships that can

comedy improv

All Episodes

00:33:55

The Mid-October Episode Nobody Expected

The Baddie Podcast ·

2025/10/13

Halfway through October and things get personal fast. The crew starts off talking about how the month’s slipping by, then somehow ends up debating who smells the worst and what a proper shower routine really looks like. Herbert (HR) drops a surprise update about becoming a cat dad to Rocco, and Enrique closes things out with a line that hits harder than you’d think. It’s the kind of episode that starts off light and ends with everyone quiet for a second.

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00:30:59

Bachelor Parties, Gym Goals, and a Disneyland Dream

The Baddie Podcast ·

2025/09/30

This episode gets real and hilarious. We break down Herbert’s bachelor party adventures and why he’s on a mission to lose weight before his wedding. Don't worry Jonathon is keeping him accountable at the gym. Plus, we uncover a shocking fact: Enrique has never been to Disneyland. Who’s ready to make his dream come true? He promises to buy his own ticket .

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00:36:33

Summer’s Ending & Calories Only

The Baddie Podcast ·

2025/09/03

We talked about how summer is almost over, how expensive everything feels, and why Depop is the move for running or hiking shoes. We also got into those Amazon return shops that are way too addicting. And of course, Enrique only eats protein but no flavor, just straight calories.

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00:41:09

Beats, Bites & Baddies in Action

The Baddie Podcast ·

2025/08/06

This week we talk all things music—what we bump in the car, at the gym, and during chill nights. But things get wild when Herbert reveals how he “finishes” his chicken fingers (hint: it involves some next-level sauce commitment). We also recap our kickball tournament—good times, good people, and just a little post-game soreness. More Baddies events are coming soon, so stay tuned!

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01:01:26

Coed Chaos: Pilates, Protein & Love Island Tea

The Baddie Podcast ·

2025/07/25

The Baddies’ first-ever coed episode is here, and it was a blast! The girls might’ve been a little louder (sorry, not sorry), while the guys… mostly listened—jk! We dove into Pilates, Love Island drama, and surprisingly, how many meals you can sneak cottage cheese into. Turns out, loading up on protein isn’t so bad—especially if you’re aiming for that 1:1 body weight-to-protein ratio.Plus, don’t miss our Kickball Tournament, and here’s your weekly reminder: make your loved one coffee and breakfast

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00:33:12

Six Months Deep, Still Standing

The Baddie Podcast ·

2025/07/17

Can’t believe we’re already halfway through the year. James jumped on this episode and we reflected on the past 6 months—what we’ve done, what we’re proud of, and yeah… we even gave cats a little credit (don’t @ us). Also, the new McDonald’s snack wrap is back and it kinda stole the show. If you haven’t tried it yet, what are you doing?

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00:44:16

Strava: The Fitness App That Does It All — From...

The Baddie Podcast ·

2025/06/24

In this episode, the Baddies dive into the wild side of Strava — the fitness app that somehow became part GPS tracker, part social media soap opera. From low-key stalking to unexpected flirting, this app has seen it all. But don’t get it twisted — it’s also a powerful tool for keeping tabs on your fitness journey.We also take it back to our very first jobs in high school and share some throwback stories. Plus, we talk about Herbert’s impressive transformation — dropping from 220 to 170 in just a

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00:35:33

Nick Pulled Up, Jon Rode Up, Ronnie Spoke Up

The Baddie Podcast ·

2025/06/18

This week we ranked our favorite water brands (yes, we take hydration seriously). Baddie #6 aka Nick came through and joined the convo. Jonathon finally biked up Santa Anita to Adams Pack Station—it’s been a year since the road reopened! We also talked about checking in on friends and family affected by the I.C.E. raids. If you’re heading to a protest, call Ronnie—but park a few blocks away!

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00:35:16

Roommates, Recipes & Ronnie’s Wild Grocery List

The Baddie Podcast ·

2025/05/30

What if the Baddies all lived together? Chaos, carbs, and questionable grocery choices. In this hilarious episode, we break down what we’d cook for each other, what ends up in our shopping carts, and how some of us are still living on the “young diet” (aka fast food 24/7). As we get older, our bodies beg for veggies—but let’s be real, fries still hit. And don’t miss Ronnie’s infamous grocery list… it screams hangover vibes but comes with SPF. Tune in—you’re not ready.

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00:29:53

The Real Baddies Take Over: Pilates, Barry’s, and HR...

The Baddie Podcast ·

2025/05/16

The girls took over the mic and things got real. In this takeover episode, “The Real Baddies” dive into their favorite fitness routines—Pilates and Barry’s—but don’t worry, they kept it spicy with some embarrassing HR tea from the LA Baddies crew. From sweat to scandal, this one’s got it all. Tap in if you're ready for laughs, lunges, and lowkey exposés.

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00:33:52

Savannah Trips & Hill Repeats: Report Ronnie to HR

The Baddie Podcast ·

2025/05/09

This episode, Herbert shares his foodie adventures from his company trip to Savannah, Georgia—spoiler: he ate well. Jonathon went full beast mode, turning Open Door Trail into a hill repeat challenge with 6 brutal climbs. Enrique’s surviving finals week one late assignment at a time. And if you see Ronnie (aka the unknown baddie), report him to HR—just kidding, come back Ronnie, we miss you.

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00:35:15

Ronnie’s 10lb Drop, Mountain Snack Hacks, and a...

The Baddie Podcast ·

2025/04/11

Ronnie lost 10 pounds—but how? In this episode, we dive into whether consistency at the gym or cleaning up his diet made the real difference. We also talk about why snacks hit different at the top of a mountain (trust us, it’s science). And in a surprising twist, one of our Coachella baddies is missing the festival for the first time in years. You don’t want to miss this one!

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00:36:35

Baddies’ Confessions: Money Vices & Fitness Myths...

The Baddie Podcast ·

2025/03/28

Get ready for an unfiltered conversation as the Baddies dish on their biggest spending splurges and bust a few stubborn fitness myths—perfect timing with April Fools’ Day around the corner! For extra motivation—and a few behind-the-scenes shenanigans—be sure to check out our Instagram and TikTok. It’s time to own our vices and separate fact from fiction in the fitness world!

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00:36:30

Spring Forward: Sunshine, Sweat & Surprise Wins

The Baddie Podcast ·

2025/03/21

Spring is doing its thing—longer days, warmer vibes, and no excuses to stay indoors. We’re talking beach workouts, hikes, cycling routes, and how the great outdoors is your new gym. Oh, and did you catch the LA Marathon? An American man finally took first place after 30 years—big deal! But here’s the real twist: Herbert is on a weight loss mission and aiming to hit his goal by June. Want to know where he's starting? You’ll have to tune in and guess...

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00:32:39

March Baddies, CRSSD Cardio, and Deformable Bodies

The Baddie Podcast ·

2025/03/07

In this podcast, we talked about how some of the baddies' birthdays are in March and why it's the best month ever. Also, Ronnie somehow ended up doing cardio at CRSSD Music Festival.If you're feeling deformable, hit up Enrique—since he's taking Deformable Body (just kidding). Hope everyone is crushing their first quarter of the year!Make sure to get that cardio in and listen to FISHER!

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00:33:27

Baddies & Bloodwork: Why Health is Wealth

The Baddie Podcast ·

2025/02/21

In this episode, Ronnie joins us for the first time, and we’re also dropping our first-ever video recording! We dive into a funny yet real conversation about how even the “baddies” aren’t exempt from health issues—whether it’s high cholesterol, eczema, or a round of antibiotics. The takeaway? Health is wealth! We talk about the importance of eating right, getting your bloodwork done, and not being afraid to check in with your doctor. Tune in for some laughs and real talk about taking care of

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00:34:58

Valentine’s Day, Rejection, and Gym Gains—Call Enrique!

The Baddie Podcast ·

2025/02/14

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00:36:03

February Vibes: Stretch Marks, Age & Cardio Gains

The Baddie Podcast ·

2025/02/09

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00:36:08

January Took Forever… But It’s 2025 – New Goals, Stay...

The Baddie Podcast ·

2025/02/01

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00:33:31

Stretching Into 2025: Goals, Longevity, and Splits!

The Baddie Podcast ·

2025/01/03

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