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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

12:16

3814: The Meaning of the Season AND Bring Back...

Optimal Living Daily - Personal Development and... ·

2025/11/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3814: Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kindness, and presence. Her gentle reminders call us back to the heart of Christmas, not in the decorations or to-do lists, but in cultivating peace and

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8:55

3813: Why You're Afraid to Commit to Your Goals by...

Optimal Living Daily - Personal Development and... ·

2025/11/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3813: Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical insights, he shows how accountability, consistency, and small daily actions separate dreamers from doers. Read along with the original article(s) here:

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12:25

3812: Five Steps Toward a More Meaningful Holiday...

Optimal Living Daily - Personal Development and... ·

2025/11/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step approach offers practical, heartfelt ways to simplify the season and deepen its meaning, making room for more joy, gratitude, and togetherness. Read

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11:13

3811: Avoid Holiday Overwhelm by Saying No to Almost...

Optimal Living Daily - Personal Development and... ·

2025/11/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here:

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11:51

3810: The Alternative to Thinking All the Time by...

Optimal Living Daily - Personal Development and... ·

2025/11/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting attention from mental chatter to the present moment, you can reduce stress, sharpen awareness, and enjoy a richer, calmer way of being. Read along with the

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12:56

3809: If I Were Retiring Early Today by Jeremy...

Optimal Living Daily - Personal Development and... ·

2025/11/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3809: Jeremy Jacobson explores whether early retirement still makes sense in today’s turbulent economy, revealing why he'd stick with the same plan despite market downturns. His reflections on the 4% rule, flexibility, and global lifestyle options offer practical reassurance for aspiring early retirees navigating uncertainty. Read along with

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10:29

3808: Honoring Your Future Self by Steve Pavlina on...

Optimal Living Daily - Personal Development and... ·

2025/11/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3808: Steve Pavlina shares how envisioning an honorable future self became a guiding force in transforming his life from chaos to character. Rather than forcing change through willpower, he illustrates how emotional alignment with a future version of yourself can create deeper motivation and clarity in daily decision-making. Read along with

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9:55

3807: Are You Quick to Judge? by Kerri Richardson on...

Optimal Living Daily - Personal Development and... ·

2025/11/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3807: Kerri Richardson explores the hidden motivations behind snap judgments and how they often reflect our own insecurities or unhealed wounds. By turning the mirror inward, we can use these reactions as powerful tools for self-awareness and growth. Read along with the original article(s) here:

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9:45

3806: Reclaiming a Scarcity Mentality by Colin Wright...

Optimal Living Daily - Personal Development and... ·

2025/11/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3806: Colin Wright challenges the deeply rooted scarcity mindset by exploring how abundance can be redefined through intentional living and self-awareness. By reframing our relationship with limitation, he reveals how we can reclaim control, make more meaningful choices, and find richness in constraints rather than fear. Read along with the

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10:21

3805: Decluttering Time by Julie Morgenstern on...

Optimal Living Daily - Personal Development and... ·

2025/11/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outdated roles, we can reclaim control of our schedules and make room for more fulfilling and purpose-aligned experiences. Read along with the original

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8:00

3804: Having Faith in Maybe by Allison Carmen on...

Optimal Living Daily - Personal Development and... ·

2025/11/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3804: Allison Carmen explores how embracing the idea of "maybe" can help us shift from fear-based beliefs to a state of openness and eventual faith. Through her story of Joe, a man gripped by job insecurity, she shows how the practice of “maybe” can ease anxiety, reframe uncertainty, and foster emotional resilience in uncertain times. Read

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11:33

3803: Your House is Making You Tired (but you can fix...

Optimal Living Daily - Personal Development and... ·

2025/11/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest

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8:57

3802: The Why and How of Self Care by Randi Kay of...

Optimal Living Daily - Personal Development and... ·

2025/11/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, embracing intentional movement, and prioritizing your own well-being, you not only heal and prevent burnout but also show up more fully for others. Her gentle but firm guidance helps transform daily self-care from a

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8:44

3801: Self-Care Ideas For Better Health and Nutrition...

Optimal Living Daily - Personal Development and... ·

2025/11/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3801: Danielle Omar reminds us that food isn’t just fuel, it’s a powerful form of self-care. Through mindful eating and simple nutrition strategies, she shows how we can reduce stress, improve digestion, and build a healthier, more joyful relationship with what we eat. Read along with the original article(s) here:

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12:09

3800: Making Excuses Zaps Your Motivation. So Don’t...

Optimal Living Daily - Personal Development and... ·

2025/11/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3800: Tyler Tervooren shares two powerful true stories of individuals who overcame extreme odds by refusing to make excuses, an 11-year-old Ugandan boy who risked everything for an education and a Detroit man who walked 21 miles daily to keep his job. These examples underscore how taking full responsibility, rather than blaming external

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10:07

3799: Build A Life Based on Your Own Definition of...

Optimal Living Daily - Personal Development and... ·

2025/11/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3799: Shawna Scafe challenges the conventional, one-size-fits-all idea of success and invites us to redefine it based on what truly fulfills us, not what society expects. By exploring your own gifts, passions, and desires without an audience or external validation, you begin to build a life rooted in authenticity and joy. Read along with the

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10:04

3798: The Key to Experiencing Happiness in Life by...

Optimal Living Daily - Personal Development and... ·

2025/11/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3798: Brian Gardner explores the emotional toll of people-pleasing, revealing how the desire to be liked often masks deeper fears of rejection and abandonment. By confronting these fears and setting healthy boundaries, we can shift from living reactively to living intentionally and authentically Read along with the original article(s) here:

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9:58

3797: Learn To Listen To Yourself by Krista...

Optimal Living Daily - Personal Development and... ·

2025/11/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3797: Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly, with curiosity and compassion, we access clarity, courage, and a deeper sense of agency in our lives. Read along with the original article(s) here:

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8:48

3796: One Reality You Must Accept Before You Can Live...

Optimal Living Daily - Personal Development and... ·

2025/11/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3796: Marc Chernoff explores the profound power of embracing the present moment without needing to capture or share it. By challenging the modern urge to validate experiences through technology and social media, he reminds us that true peace and fulfillment come from recognizing that right now, just as it is, is enough. Read along with the

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11:51

3795: 5 Essential Mindsets for Simple Living by...

Optimal Living Daily - Personal Development and... ·

2025/11/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3795: Jennifer Burger reveals that the path to a simpler life isn’t just about decluttering your home or slowing your schedule, it starts with shifting your mindset. By embracing internal changes like valuing your time, releasing expectations, and defining what truly matters, you can create lasting simplicity and ease from the inside

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2,332 results

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