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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:45

3829: 4 Action Steps to Combat Negative Thinking by...

Optimal Living Daily - Personal Development and... ·

2025/12/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3829: Dr. Lisa Lewis unpacks how common, and human, negative self-talk really is, then lays out four simple, science-backed strategies to disrupt those thoughts before they sabotage your goals. With practical reframing techniques and present-moment focus, this guide offers a clear path to stop spiraling and start showing up stronger, in your

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9:38

3828: How to Minimize Holiday Stress by Chalene...

Optimal Living Daily - Personal Development and... ·

2025/12/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations, you’ll create more space for joy, reflection, and meaningful connection this season. Read along with the original article(s) here:

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9:53

3827: What Did I Learn Too Late In Life by James...

Optimal Living Daily - Personal Development and... ·

2025/12/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3827: James Altucher shares an unfiltered look at decades of anxiety, addiction, and self-destruction, revealing how simplicity, boundaries, and daily micro‑improvements revived his confidence, creativity, and sense of freedom. His hard‑earned insights show how minimalism and integrity can transform a life once ruled by fear and

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9:28

3826: The Magic of Early Morning by Jay and Heather...

Optimal Living Daily - Personal Development and... ·

2025/11/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reveal why waking early isn't just a habit, it's a pathway to clarity, productivity, and meaningful achievement. Read along with the original article(s)

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9:12

3825: Get Motivated to Start Working Out by Kate...

Optimal Living Daily - Personal Development and... ·

2025/11/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practical strategies for accountability and habit-building, she helps you create a workout routine that feels natural, not forced. Read along with the original

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10:29

3824: [Part 2] Mental Clutter: 13 Ways to Reduce and...

Optimal Living Daily - Personal Development and... ·

2025/11/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3824: Melissa highlights practical, compassionate strategies to quiet your mind and reduce overwhelm. From scheduling downtime and adding margin to your day, to using tools like timers, journaling, and meditation, each tip offers a realistic way to reclaim focus, reduce stress, and create a more peaceful mental space. Read along with the

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11:32

3823: [Part 1] Mental Clutter: 13 Ways to Reduce and...

Optimal Living Daily - Personal Development and... ·

2025/11/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3823: Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple tools like brain dumps, routines, and clutter-free workspaces can help you feel calmer, more productive, and in control of your day. Read along with the

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9:42

3822: Creating Check Points for Living Well by...

Optimal Living Daily - Personal Development and... ·

2025/11/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable milestones. This approach encourages consistency, reduces overwhelm, and builds confidence by celebrating progress along the way. Read along with the original

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10:06

3821: How to Get Better Feedback at Work by Karl...

Optimal Living Daily - Personal Development and... ·

2025/11/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3821: Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both from others and from ourselves. By shifting from self-criticism to curiosity, he shows how thoughtful reflection and simple conversations can deepen relationships, increase happiness, and fuel personal growth. Read along

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9:29

3820: Avoiding a Stressful Holiday Season by Lisa...

Optimal Living Daily - Personal Development and... ·

2025/11/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3820: Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure-filled traditions. Her heartfelt reflections offer a path to reclaim peace and meaning by releasing unrealistic expectations and embracing what truly matters. Read along with the original article(s) here:

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9:46

3819: Falling into Minimalism: How I Became an...

Optimal Living Daily - Personal Development and... ·

2025/11/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3819: Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimalism during a chaotic garage clean-up. Her story reveals how letting go of excess physical clutter can uncover deeper emotional truths, and open the door to a more intentional, fulfilling life. Read along with the original

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9:02

3818: Brain Training by Tynan on Mental Reprogramming

Optimal Living Daily - Personal Development and... ·

2025/11/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate with more discipline and clarity. By building awareness of mental patterns and consciously replacing unhelpful defaults, he shares a practical framework for transforming your mind into a tool for greater productivity and

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8:56

3817: Practical Minimalism: Being a Minimalist with a...

Optimal Living Daily - Personal Development and... ·

2025/11/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3817: Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. By focusing on what adds value and letting go of what doesn’t, she shows how families can embrace minimalism without sacrificing comfort, joy, or function. Read along with the original article(s) here:

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10:41

3816: On Making It Through Tough Journeys by Leo...

Optimal Living Daily - Personal Development and... ·

2025/11/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life’s inevitable challenges. Read along with the original article(s) here:

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10:37

3815: Weak Communication Habits You Should Shed by...

Optimal Living Daily - Personal Development and... ·

2025/11/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3815: Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally and personally. By calling out common tendencies like hedging, over-apologizing, and waiting for permission, he encourages clear, confident expression that builds trust and effectiveness. Read along with the original

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12:16

3814: The Meaning of the Season AND Bring Back...

Optimal Living Daily - Personal Development and... ·

2025/11/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3814: Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urging us to slow down, let go of perfectionism, and focus on gratitude, kindness, and presence. Her gentle reminders call us back to the heart of Christmas, not in the decorations or to-do lists, but in cultivating peace and

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8:55

3813: Why You're Afraid to Commit to Your Goals by...

Optimal Living Daily - Personal Development and... ·

2025/11/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3813: Cylon George explores how making a genuine commitment, not just setting intentions, can radically transform your progress toward personal goals. Through inspiring examples and practical insights, he shows how accountability, consistency, and small daily actions separate dreamers from doers. Read along with the original article(s) here:

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12:25

3812: Five Steps Toward a More Meaningful Holiday...

Optimal Living Daily - Personal Development and... ·

2025/11/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step approach offers practical, heartfelt ways to simplify the season and deepen its meaning, making room for more joy, gratitude, and togetherness. Read

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11:13

3811: Avoid Holiday Overwhelm by Saying No to Almost...

Optimal Living Daily - Personal Development and... ·

2025/11/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here:

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11:51

3810: The Alternative to Thinking All the Time by...

Optimal Living Daily - Personal Development and... ·

2025/11/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting attention from mental chatter to the present moment, you can reduce stress, sharpen awareness, and enjoy a richer, calmer way of being. Read along with the

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2,347 results

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