PODCAST

West Coast XC

Ken Martinez

A weekly podcast reviewing high school, college and professional meets on the West Coast

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All Episodes

89:13

West Coast XC California State Meet Preview

West Coast XC ·

2025/11/26

In this episode we celebrate our first anniversary of our YouTube episodes and preview the California Cross Country State Meet with Todd Tokubo and Albert Caruana. 00:00 Review top ten YouTube Episodes of the last year 09:02 Todd Tokubo shares his top five things to watch at the California State Meet 26:17 Albert Caruana previews the California State Meet 29:40 D2 Boys 38:17 D3 Boys 41:17 D2 Girls 46:00 D3 Girls 49:46 D4 Boys 53:17 D5 Girls 57:05 D1 Boys 1:04:07 D4 Girls 1:10:48 D5 Boys 1:15:51 D1

45:54

West Coast XC California CIF Sections Recap & Preview

West Coast XC ·

2025/11/19

In our latest episode, we do a quick recap of the NCAA D1 West Regional and NXR NW. We then talk with Coach Albert Caruana about the different CIF Section races in California.00:00 Interview with Nelida Dalgas of North Salem and Cassidy Armstrong of Ballard05:35 Interview with the boys of Lincoln of PortlandO7:39 Recap of the Northern, Sac-Joaquin, CCS Sections25:35 Preview of the NCS, Central and Southern Sections

60:08

West Coast XC NXR NW Preview & Interview with...

West Coast XC ·

2025/11/12

In this week's episode we look back at the Oregon State Meet, look forward to NXR Northwest and talk with University of Oregon Cross Country star Anika Thompson!00:00 Interview with Knappa boys, Jayden Warner of Warrenton and Maddie Carney of Caldera07:05 Interview with Malachi Schoenherr of Sheldon, Sheldon boys, Eleanor Wyatt of West Linn and Lauren Gerlach of Tualatin10:40 NXR NW Preview with Doug Binder, editor in chief of DyeStat32:05 Interview with University of Oregon Cross Country athlete

78:04

West Coast XC Oregon & Washington State Meet Preview

West Coast XC ·

2025/11/05

In this week's episode we interview athletes from the Metro League District Meet & Westside Classic. Ida B Wells Coach Thor Esbensen previews the Oregon High School State Meet. Bellarmine Prep Coach Matt Ellis previews the Washington High School State Meet.00:00 Interviews with Sunset's Naomi Cesar & Jesuit (OR) varsity boys03:18 Interviews with Gig Harbor's Lejla Carlsson & Bonney Lake's Latham West06:33 Interviews with Bellarmine Prep's Luke Saalfeld & Camas' Cohen Butler09:18

21:23

West Coast XC - Mt SAC Recap & Westside Classic Preview

West Coast XC ·

2025/10/29

In this episode we recap the sweepstake races at Mt SAC, show interviews of Mt SAC athletes and preview the Westside Classic - Washington State Meet qualifier.00:00 Recap of Friday's Mt SAC Sweepstakes (athlete interviews)07:11 Recap of Saturday's Mt SAC Sweepstakes (athlete interviews)13:41 Preview of the Westside Classic

21:14

West Coast XC Mt SAC Preview & Recap of Tacoma...

West Coast XC ·

2025/10/22

In our latest episode we recap the Tacoma Twilight & Stumptown Showdown and then preview the 77th annual Mt SAC Invitational00:00 Tacoma Twilight Interviews05:30 Stumptown Showdown Interviews10:26 Mt SAC Invitational Preview

42:29

West Coast XC - Clovis Invitational Recap

West Coast XC ·

2025/10/15

In this episode we recap the two-day Clovis Invitational with Todd Tokubo 00:00 Recap of the Rose City Inv, Fall Classic Inv and Nike Hole in the Wall06:09 Friday Clovis Inv Interviews11:42 Saturday Clovis Inv Interviews16:50 Clovis Invitational recap with Todd40:10 Preview of upcoming meets

43:33

West Coast XC Clovis Inv Preview

West Coast XC ·

2025/10/08

In this episode we interview the invitational races at Mt Carmel Sun Devil Invitational. Then, we speak with Coach Albert Caruana about this weekend's Clovis Invitational.00:00 Interviews with Mt Carmel winners Olivia, Jaxon, Ari & Leo07:32 Clovis Invitational preview with Coach Albert Caruana41:10 Conclusion

21:07

West Coast XC Nike Portland XC Interviews & Mt Carmel...

West Coast XC ·

2025/10/01

In this episode we interview teams, varsity winners of Nike Portland XC and preview the Mt Carmel Invitational.00:00 Interview of Central Kitsap boys and Tesoro boys and girls03:52 Interview of Nike Portland XC D3 & D2 varsity winners08:47 Interview of Nike Portland XC D1 & Danner winners, plus Heritage (CO) Tik Tok dance!14:39 Preview of the Mt Carmel Invitational

35:39

West Coast XC Nike Portland XC Preview & Woodbridge...

West Coast XC ·

2025/09/24

We talk with Nike Portland XC co-meet director Steve Sparks about Friday's Jim Danner Championship races. We also show interviews we conducted at the Woodbridge Cross Country Classic00:00 Introduction04:13 Interview with Oren Hill of Thousand Oaks, Brynn Davenport of Crater, Ryan Fitzpatrick of Nueva School , Henry Hauser of Menlo Schools and Elle Williams of Turlock07:45 Interview of Delaney Napierala of Oaks Christian, Carlmont girls, Woodbridge boys and Herriman boys13:23 Preview of Nike Portland

35:26

West Coast XC S2 E4 Woodbridge Preview

West Coast XC ·

2025/09/18

In this episode we talk to the winners of the Meriwether Cross Country Classic and winners of the Bellarmine Prep Invitational. We then talk with Keenan Gray of DyeStat about the sweepstakes races at the Woodbridge Invitational.00:00 Interview with Lauren Gerlach of Tualatin and Jayden Warner of Warrenton05:22 Interview with Sophia Rodriguez of Mercer Island and Central Kitsap boys8:16 Keenan Gray on Woodbridge Invitational33:04 Conclusion

23:11

West Coast XC S2 E3 Bellarmine Prep (WA) Invitational...

West Coast XC ·

2025/09/11

In this episode we talk with Coach Matt Ellis of Bellarmine Prep Invitational of Tacoma, WA about the history of the meet and teams and athletes to look for on Saturday.00:00 Introduction02:03 Coach Matt Ellis talks about the Bellarmine Prep Invitational22:17 Conclusion

38:58

West Coast XC S2 E2 Opening Weekend of Cross Country

West Coast XC ·

2025/09/03

In this episode Todd and Ken talk about their opening meets which include USF Invitational, The Night Meet, Hayward Scrimmage and Cool Breeze Invitational. Also we interview North Medford athletes at the Night Meet, Sundown Showdown boys champion Jace Deledonne of Poly (Riverside) and the Yorba Linda athletes.00:00 Introduction03:40 Interviews with North Medford, Jace Deledonne of Poly (Riverside) and Yorba Linda.07:41 Todd and Ken recap the USF Invitational, Night Meet, Hayward Scrimmage and Cool

44:56

West Coast XC S2 EP1 - Cross Country Preview!

West Coast XC ·

2025/08/25

Our first episode of the second season and we talk with photographer Todd Tokubo about the five cross country meets he is looking forward to this fall. We also met the Gresham High School Cross Country team. Lastly, we talk about the cancellation of Footlocker.00:00 Introduction02:54 Todd Tokubo talks about meets this fall37:37 Meet the Gresham Cross Country Team40:18 Thoughts on the ending of Footlocker National Championships

76:54

West Coast XC 36 - Oregon's Mt Rushmore with Coach...

West Coast XC ·

2025/08/19

We talk with Coach Dave Frank on who he thinks should be on the Mt. Rushmore (AKA Mt Hood) of Oregon high school distance runners.00:00 Introduction03:03 Oregon girls distance legends30:01 Oregon boys distance legends01:15:31 Conclusion

47:24

West Coast XC EP35 State of Washington Mt Rushmore...

West Coast XC ·

2025/08/13

In our latest episode, we speak with DyeStat's Keenan Gray on who he would put in the male and female Mt Rushmore (AKA Mt Rainier) in the history of Washington high school distance runners.00:00 Introduction02:41 Keenan Gray on the top Washington high school distance runners in the state's history45:56 Conclusion

44:00

West Coast XC 34 California's HS Distance Mt Rushmore...

West Coast XC ·

2025/08/07

In this episode we talk with Coach Albert Caruana of the Cross Country Express about the Mt Rushmore or the Mt Whitney of female and male distance runners. 00:00 USATF Outdoor Championship Recap07:05 Albert Caruana's Mt. Whitney of California Distance Runners42:27 Conclusion

16:23

West Coast XC EP33 Interview with California Class of...

West Coast XC ·

2025/07/30

In this episode we recap the Bowerman 5K and preview USATF Championships. We also interviewed some of the members of the class of 2025 athletes from California who will be departing for college soon. Then we talk with Burlington-Edison of Washington on how they prepare for the upcoming cross country season.00:00 Recap of the Bowerman 5K & Preview of USATF Outdoor Championship03:11 Interview with Benjamin Bouie, Carson Hedlund, Eli Fitchen-Young and Evan Noonan09:08 Burlington-Edison

18:22

West Coast XC EP32 West Linn & Corvallis Summer Practice

West Coast XC ·

2025/07/22

In the latest episode, we recap the Stumptown Twilight meet and meet athletes from West Linn and Corvallis cross country program as they share how they prepare for the upcoming cross country season.00:00 Stumptown Twilight Recap06:38 West Linn High School12:03 Corvallis High School16:41 Conclusion

18:49

West Coast XC EP31 Hart & Del Sol High School

West Coast XC ·

2025/07/08

In this episode we recap the 50th Prefontaine Classic, meet Hart High School and Del Sol during their summer practices.00:00 Recap of Prefontaine Classic08:38 Meet Hart High School13:18 Meet Del Sol High School17:43 Conclusion

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