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PODCAST

The Kate Hamilton Podcast

Conversations on health, business and becoming.This podcast mirrors my own personal growth.Fitness changed my life. It taught me discipline, helped me believe in myself, and quietly opened the door to the most exciting journey of personal development I never knew I was on.I"m still deeply passionate about health and fitness — that part of me isn"t going anywhere. But it"s time to bring my love of business, personal development, and the inner work of becoming to the forefront. Because the truth is,

health & fitness nutrition

All Episodes

77:02

#185 - Maria McCarthy: Discipline, Identity,...

The Kate Hamilton Podcast ·

2026/10/05

This week I'm sitting down with Maria McCarthy, online coach and personal trainer (Miss Mac Fit), and this one goes deep.Maria's fitness journey began with a wake-up call: severe work stress caused head tremors, which disappeared once she left the role. She shares how she gained 45kg in pregnancy, struggled postpartum during COVID, and then lost 45kg over four years by learning nutrition rather than following restrictive meal plans.We get into what makes results last: identity-based habits,

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28:39

#184 - Women Supporting Women, Smart Supplements &...

The Kate Hamilton Podcast ·

2026/10/01

This week I'm sharing what's been happening behind the scenes in NourisHer and LeadHer, including some exciting news: our first in-person LeadHer event is coming! I also recap my day at the Herology Hub, with brilliant talks on fertility, endometriosis and menopause, and why it matters so much to check who's really behind the health advice and products you see online.In the second half, I break down my approach to supplements. The foundations come first, supplements support a healthy lifestyle

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66:30

#183 - Breathwork, Trauma, and the Nervous System:...

The Kate Hamilton Podcast ·

2026/09/28

This week I'm joined by Leanne Keane, personal trainer, online coach and breathwork facilitator, for a conversation that goes way deeper than the usual health chat.Leanne lost 40kg by starting with the basics, but her real turning point came when she saw that lasting change for the women she coached rarely came down to food or training. It came down to their mental and emotional health.We cover polyvagal theory and how a dysregulated nervous system can quietly block your goals, emotional eating,

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21:23

#182 - The Power of "I Am": Rewiring Identity for...

The Kate Hamilton Podcast ·

2026/09/24

The Power of "I Am": Rewiring Identity for Real ChangeI'm trying something new — a weekly Friday recap where I share some of the reflections that come up in my world during the week, in the hope that they help you too.This week's inspiration came straight from one of my NourisHer coaching calls. We went deep — because the truth is, health and fitness progress is never just about the food or the training plan. It's about the limiting beliefs, the self-sabotage, the confidence, and the values sitting

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69:30

#181 - What If It's Not? Julie Bell on Rewiring Fear,...

The Kate Hamilton Podcast ·

2026/09/21

What If It's Not? Julie Bell on Rewiring Fear, Anxiety & the WIIN MethodWhat if the thing you're scared of… just isn't true?In this episode, I sit down with Julie Bell — a former Scottish primary teacher and headteacher with 26 years in education, four of those as head of schools for a mental health therapeutic service. Julie's now the founder of WIIN with JB, a coaching method built around one deceptively simple question: "What if it's not?"We get into how fear and "what if" thinking quietly

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67:58

#180 - Perimenopause, Stress & Neurodivergence:...

The Kate Hamilton Podcast ·

2026/09/15

If you've ever felt like your brain just... changed sometime after 35, this episode is for you.I'm joined by nutritional therapist Gwen Bastian-Enright, founder of Gwen Wright Nutrition, who specialises in women's health, perimenopause, and midlife — particularly for neurodivergent women.We talk about why perimenopause can trigger an "unmasking" of ADHD or autistic traits, how shifting hormones drive anxiety and brain fog, and why stress is often the real root cause behind it all. Gwen shares

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73:26

#179 - Food Freedom, Fake Five-Year Plans & Men's...

The Kate Hamilton Podcast ·

2026/09/08

What happens when a primary school teacher swaps the classroom for the gym floor? This week I'm joined by Jim Ryan, a Dublin-based online fitness coach (originally from Tipperary) who helps his clients lose fat sustainably — without giving up the foods they love or drowning in guilt every time they eat something "off plan."Jim opens up about his own career leap from teaching to coaching, and how training became a lifeline for him through a breakup and a genuinely tough mental health period. We talk

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59:09

#178 - Strong Is the New Skinny: Roisin Greene on...

The Kate Hamilton Podcast ·

2026/09/01

In this episode, I sit down with Roisin Greene, multi-award-winning owner of RG Fitness and Pilates in Trim, Co. Meath, for a conversation about confidence, self-belief, strength, and making movement accessible to every body and ability.Roisin shares her journey from leisure centre manager to founder — starting with just two classes a week and growing, within two years, to around 25 weekly classes, two staff members, two industry awards, and her own podcast. Her wheelchair-accessible studio now runs

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66:50

#177 - Training Through Pregnancy, Postpartum &...

The Kate Hamilton Podcast ·

2026/08/25

In this episode, I sit down with Lorna Dwyer, a North Dublin pre- and postnatal coach and founder of Your Mama Strength, to talk about training through pregnancy and postpartum recovery.We cover the two extremes so many women fall into postpartum — doing nothing, or jumping back in too soon — and the pelvic floor symptoms that get brushed off as "normal," like leaking and heaviness. Lorna speaks about some long-standing myths (the heart-rate rule, "never lie on your back"), and shares what updated

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73:06

#176 - Coached by Swifty: Eating More, Lifting Heavy...

The Kate Hamilton Podcast ·

2026/08/18

This week I'm joined by Vicky Swift, founder of Coached by Swifty, and we're getting into all the things — eating more (not less), why "smaller and skinnier" isn't the goal, and how to finally step away from diet culture for good.Vicky opens up about her own turning point after post-pregnancy weight gain, and how that experience shaped everything she now teaches her clients. We talk about the language of diet culture — "cheat meals," "detox," "shred" — and why words like that quietly wreck your

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68:29

#175 - From Gym Floor to AI-Powered Growth: Johnny...

The Kate Hamilton Podcast ·

2026/08/04

Johnny Morrison and I go way back — we were personal trainers together before either of us had a clue what we were building. In this one we get into it: growth that doesn't look how you think it will, ditching "should" thinking, and why staying present beats chasing a highlight reel.Johnny's built two businesses — online coaching, and helping experts grow on social with systems and AI. He's blunt about where AI is heading: deepfakes, misinformation, and lazy automation are eroding trust, and the

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59:18

#174 - Nervous System Regulation, AI & Working With...

The Kate Hamilton Podcast ·

2026/07/21

Orla O'Flaherty is back! This time we're getting personal — nervous system regulation, hormones, and how to manage stress while you're building a business (because let's be honest, that stress is real).We talk about why slow, steady reputation-building beats chasing follower counts, why networking still matters, and where AI genuinely helps with the practical stuff — but where it can also keep you stuck in your head and make loneliness worse if you start using it as your therapist.Orla walks through

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66:07

#173 - Social Health: The Missing Piece of Fitness,...

The Kate Hamilton Podcast ·

2026/07/14

I sat down with Karl O'Rourke — the Uneducated PT — for round two, and this one went somewhere I didn't expect.We talk about what happens when you chase followers, metrics, and "success" and it still leaves you empty. Karl gets real about walking away from a gym and online coaching business that looked good on paper, because the growth didn't match how he felt — and how that chase quietly cost him relationships and the things that used to ground him, like football.We get into audience capture,

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61:54

#172 - Building a Business, Manifesting, and...

The Kate Hamilton Podcast ·

2026/07/06

Part two with Yvonne Tchrakian is all about the business side — building something of your own while raising a family, staying true to yourself online, and tuning out the noise.Yvonne shares where her confidence comes from (her Irish parents' work ethic, a childhood in sport, being told big things were possible), why she's resisted "automate everything" advice in favour of keeping community and accountability at the heart of her 21-day manifestation challenge, and how she handles online negativity

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45:45

#171 - Women in Business: Identity Shifts,...

The Kate Hamilton Podcast ·

2026/06/30

Women aren't underrepresented in business because we're not capable — it's what we've been taught about who gets to take up space.In this solo episode, I dig into why so few women start, run, and lead businesses, and why so many of us hold ourselves back before anyone else gets the chance to. I share the stats (Irish and global) on female founders, CEOs, school leadership, and VC funding — and why it's cultural, not a capability problem.I get into the identity shift nobody warns you about: going

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71:52

#170 - Brian Keane on Building a Business That...

The Kate Hamilton Podcast ·

2026/06/23

Brian Keane isn't just my mentor — he's the guy who built an online fitness empire before "online fitness empire" was even a category. Four-time bestselling author, podcaster, business coach, and someone who's actually walked the path most people just talk about.In this episode we go deep on the stuff nobody puts on a highlight reel: how growing up shaped his relationship with money, confidence, and proving himself. How he went from teaching to building a fitness business using nothing but video and

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37:40

#169 - Your Body Is Your Most Important Business...

The Kate Hamilton Podcast ·

2026/06/08

You can have the best business strategy in the world, but if your body is running on empty, none of it matters. In this solo episode, I'm talking about something I feel really strongly about — why your health is not separate from your success as a female entrepreneur. It is your success.Building a business is relentless. I describe it as running back-to-back marathons, and the women who do it sustainably are the ones who treat themselves like the athlete the job demands. The stats on female founder

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54:39

#168 - Why I Renamed the Show — And My Journey from...

The Kate Hamilton Podcast ·

2026/06/01

After 167 episodes, the Kate Hamilton Health Podcast has a new name — and in this solo episode, I'm telling you exactly why.This isn't just a rebrand. My world has expanded into personal development, business, and leadership, and I want this podcast to reflect that. So welcome to The Kate Hamilton Podcast.I also go right back to the beginning — the full story from qualifying as a primary school teacher in 2007, discovering fitness, finding clarity during COVID, completing my Precision Nutrition

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27:51

#167 - Why Eating Fat Won't Make You Fat: Healthy...

The Kate Hamilton Podcast ·

2026/05/25

Fat got demonised by diet culture for decades, and so many of us still carry that fear around — but eating fat won't make you fat. In this episode, I'm clearing up one of the biggest myths going and showing you why fat is an essential part of eating well, not the enemy.I get into why fat actually matters for sustainable fat loss, steady energy, and balanced hormones — and why going too low-fat can leave you tired, hungry, and dealing with hormonal symptoms you might not have connected to your plate

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29:30

#166 - Sleep: The Foundation Habit Nobody Wants to...

The Kate Hamilton Podcast ·

2026/05/18

Sleep is the habit most people know is important — but very few actually do anything about it. In this episode, I'm breaking down why your sleep is the foundation of fat loss, mood, willpower, and long-term health, and giving you a simple action plan you can start tonight. Whether you're a sleep-deprived mum, navigating perimenopause, or just stuck in a cycle of late nights and snooze buttons, this one's for you.(00:00) Why Sleep Matters(00:58) Sleep and Fat Loss(01:54) Sleep Deprivation Reality

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