x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Busy Pro, Fast Wellness

Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment. A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion

health & fitness

All Episodes

37:28

Longevity Unlocked Part 2: Guest, Zach Gurick #62

Busy Pro, Fast Wellness ·

2025/11/09

Episode 62 — Longevity Unlocked Part 2: Optimism, Purpose & Aging with PowerGuest: Zach Gurick (Host of Fully Alive) In Part 2 of this compelling two-part conversation, Alan continues his discussion with longevity researcher and Fully Alive podcast host, Zach Gurick, and this time, the lens shifts from tools and tech… to the emotional, relational, and psychological drivers of living longer, stronger, healthier lives. Zach and Alan explore why mindset, purpose, social connection, and personal

en

46:10

With guest, Zach Gurick - Longevity Researcher & Host...

Busy Pro, Fast Wellness ·

2025/11/02

In this first part of Alan’s conversation with longevity researcher Zach Gurick, they explore how busy professionals can improve healthspan through practical daily lifestyle shifts — before getting into the world of cutting-edge biohacking tech.Zach highlights a powerful truth: longevity is not reserved for scientists, biohackers, or elite athletes — it begins with the fundamentals. Diet, sleep, movement, hydration, protein intake, glucose control, and the environment we sleep in are still 95% of

en

10:06

Inner Freedom: Flow, Balance, and the Rhythm of...

Busy Pro, Fast Wellness ·

2025/10/26

Inner Freedom: Flow, Balance, and the Rhythm of Living WellYou can’t stop the waves — but you can learn to surf. In this milestone 60th episode, Alan reflects on what it truly means to live well — in work, in health, and in spirit. As Busy Pro Fast Wellness turns sixty episodes strong, Alan shares his own personal journey toward balance, flow, and inner freedom, offering an honest look at how far he’s come and the lessons that continue to guide him. Drawing inspiration from Jon Kabat-Zinn’s

en

56:01

Mental Fitness Is Muscle Too: guest Joe Rodonis #59

Busy Pro, Fast Wellness ·

2025/10/19

Mental Fitness Is Muscle Too — Insights from Joe RodonisTrain your body. Strengthen your mind. Find your edge. In this energising conversation, Alan speaks with strength coach and podcast host Joe Rodonis about the powerful connection between training the body and training the mind. Together, they explore how resilience, mindfulness, and Stoic philosophy can help busy professionals build strength that lasts - both physically and mentally. Joe is a strength coach, Tonal trainer, and host of The

en

12:30

Quiet the Voice: Performing Under Pressure: #58

Busy Pro, Fast Wellness ·

2025/10/12

Quiet the Voice: Performing Under PressureIn this episode of Busy Pro Fast Wellness, host Alan shares a personal story from his time as a university music student - a moment of high anxiety and transformation. As a second-study pianist under the guidance of Marios Papadopoulos, Alan was invited to perform in front of elite concert pianists. What began as a deeply uncomfortable experience unfolded into a turning point in his performance mindset. Reflecting on nerves, self-doubt, and the voice of

en

55:27

Stop Overtraining: Purpose-Driven Movement &...

Busy Pro, Fast Wellness ·

2025/10/05

Are you training hard but still feeling burnt out? This episode is your guide to training smarter, not harder.Alan welcomes Tarek Michael Chouja, co-founder of the Functional Training Institute (FTI), best-selling author of Purpose Driven Movement, and a leading international educator in human performance. Tarek cuts through the noise of the fitness world to deliver efficient strategies specifically designed for busy professionals. In this powerful conversation, Tarek breaks down the crucial

en

9:42

Three Simple Hacks for Peak Performance: #56

Busy Pro, Fast Wellness ·

2025/09/28

Episode 56: The Three Simple Hacks for Peak Performance In this highly actionable episode, Alan Welch cuts through the noise of complicated wellness routines to deliver three simple, science-backed habits designed for the busy professional. Alan frames the discussion using a guiding principle from Hippocrates: treating food as medicine. This episode is a must-listen for anyone looking for high-leverage ways to boost mental clarity, sustain energy, and invest in long-term physical health without

en

26:29

Tech Fail, Health Win: Dr. Fix’s Secrets to Energized...

Busy Pro, Fast Wellness ·

2025/09/21

Welcome to a very special episode of Busy Pro Fast Wellness with our guest, Dr. Andrew Fix, a physical therapist and movement specialist from The Code podcast. This episode is a testament to the fact that with enough resilience and ingenuity, you can turn a seemingly awful setback into something quite powerful.Early in the interview, the recording platform experienced a significant technical glitch, leading to the loss of the first 30 minutes of the conversation. Refusing to let this get in the way

en

8:02

The Unsexy Secret Linking Wellness and Jazz #54

Busy Pro, Fast Wellness ·

2025/09/14

The Unsexy Secret Linking Wellness and JazzEpisode Summary Most people chase flashy wellness routines—strict diets, extreme workouts, or complicated plans. But the truth? The real secret to long-term health isn’t glamorous at all. It’s about rhythm, repetition, and the pauses in between—just like jazz. In this episode, host Alan Welch draws on his background as a trumpet player to reveal why small, consistent actions are the “unsexy secret” to both great wellness and great music. Whether it’s

en

46:31

Boundless Energy and a Sharper Mind with Casey Ruff: #53

Busy Pro, Fast Wellness ·

2025/09/07

Welcome to episode 53 of the Busy Pro Fast Wellness podcast! This week, Alan Welch is joined by the remarkable Casey Ruff, host of the popular podcast Boundless Body Radio. Casey is a certified personal trainer, metabolic testing expert, and has conducted over 800 interviews with leading voices in health and nutrition. In this episode, Alan and Casey dive into the power of a personalized approach to health and the surprising ways that food can transform not just your body, but your mind. In this

en

11:11

Forget Meditation! The Surprisingly Simple Fast...

Busy Pro, Fast Wellness ·

2025/08/31

Forget Meditation! The Surprisingly Simple Fast Stress FixBusy days, endless to-do lists, and the constant pressure to perform — no wonder stress feels like the default setting for so many professionals. But what if the solution didn’t require meditation cushions, yoga mats, or a spare hour in your schedule? In this episode of Busy Pro Fast Wellness, Alan Welch reveals a fast, energizing stress hack you can use anywhere — and it only takes about two minutes. You’ll discover how a simple movement

en

01:05:00

Carnivore Casey Krauter: A Journey to Health and...

Busy Pro, Fast Wellness ·

2025/08/24

In this episode 51, Alan sits down with Casey Krauter, a five-year veteran of the carnivore lifestyle, to discuss his incredible journey from illness to peak performance. Casey shares his personal insights, challenging conventional nutritional wisdom and offering a fresh perspective on what it means to be truly healthy.Key Takeaways from This Episode: From continued illness to the paragon of health: Casey's story is a powerful testament to the carnivore diet's potential. He shares how he battled

en

12:09

5 Pillars to Achieve Any Goal - Episode 50!

Busy Pro, Fast Wellness ·

2025/08/17

Episode 50 — The SSCCF Formula: 5 Pillars to Achieve Any Goal Welcome to a milestone — Episode 50 of Busy Pro Fast Wellness! In this celebratory episode, Alan shares a formula he created to help you achieve any goal — whether it’s improving your fitness, preparing for a big interview, or simply staying consistent with a project. Think of it as your vehicle for success, built on five essential components: The SSCCF Formula (Your 4 Wheels + Engine): Simplicity → Strip away the clutter and focus on

en

09:48

Quit or Pivot? Ep 49

Busy Pro, Fast Wellness ·

2025/08/10

n this highly personal and vulnerable episode, Alan Welch pulls back the curtain on the behind-the-scenes journey of a podcaster. He honestly shares the struggle of creating content he believes in while facing discouraging listener numbers and the temptation to quit.Through a real-world setback involving a high-profile guest who was a no-show, Alan shares his powerful and proactive philosophy: the true path to success isn't about giving up, but about a willingness to pivot. On the Episode, Alan

en

26:07

Habits, Minimalism & Achievements: With Scott Lynch:...

Busy Pro, Fast Wellness ·

2025/08/03

Episode 48: Part 2 - Habits, Minimalism & Achievements: Finishing Strong with Scott Lynch Alan Welch wraps up the conversation with Scott Lynch of The Motivated Mind, focusing on actionable systems for building habits, leveraging technology, and celebrating progress. In the concluding part of our two-part interview, Alan and Scott Lynch dive even deeper into the practical systems that fuel a motivated and peaceful life. Scott unveils his personal "Achievement Document", a powerful tracking

en

30:29

Mindset Mastery & Productivity: With Scott Lynch...

Busy Pro, Fast Wellness ·

2025/07/27

Episode 47: Mindset Mastery & Productivity: With Scott LynchAlan Welch of Busy Pro Fast Wellness hosts Scott Lynch of The Motivated Mind for powerful strategies on simplifying self-help, optimising energy, and embracing discomfort to boost your happiness and productivity. In this engaging first part of our conversation, Scott Lynch, host of "The Motivated Mind" podcast, shares his unique approach to making personal growth practical and effective. We explore vital strategies for optimising

en

10:12

The Fartlek Technique for Busy Pros: Episode 46

Busy Pro, Fast Wellness ·

2025/07/20

The Fartlek Technique for Busy Pros: Your Guide to Sustainable Focus Tired of feeling like you're on a perpetual sprint? In this episode, Alan Welch shares a powerful, unconventional training technique from his running days—the fartlek—and shows how to apply it to your professional life. Discover how strategically alternating bursts of high-intensity focus with periods of deliberate recovery is the secret to unlocking more energy, avoiding burnout, and achieving sustainable performance. On the

en

11:56

Turning Awkward Moments into Mental Strength: ...

Busy Pro, Fast Wellness ·

2025/07/13

In this deeply personal and insightful episode, host Alan Welch shares a raw account of his recent yoga class experience. What started as an awkward, uncomfortable chore quickly transformed into a profound lesson on mental and physical resilience.Join Alan as he unpacks how leaning into moments of discomfort—even on a yoga mat—can be the fastest way to build strength, adaptability, and an unshakeable mindset for professional and personal challenges. Key Takeaways from this Episode: The

en

10:34

How to Perform with Passion and Perseverance: ...

Busy Pro, Fast Wellness ·

2025/07/06

Passion, Performance & PerseveranceQuick 22 second YouTube video to show Star Jumping Jacks and High Knee Thrusts: https://www.youtube.com/watch?v=Q-BEXiDC3Ac 🎾 Episode Highlights: Marin Cilic’s stunning Wimbledon comeback: after knee surgery and a ranking drop, the 36-year-old stunned world No. 4 Jack Draper in 4 sets (6‑4, 6‑3, 1‑6, 6‑4), striking 53 winners to Draper’s 29ausopen.com+9indianexpress.com+9nypost.com+9courtsidecoffee.substack.com+15as.com+15thetimes.co.uk+15. Cilic’s

en

09:53

How to Shift from Stress to Strength in 2 Minutes -...

Busy Pro, Fast Wellness ·

2025/06/29

Episode 43 – How to Shift from Stress to Strength in 2 Minutes 🔑 Episode Overview Discover a powerful 2-minute routine designed to help busy professionals flip from reactive stress to calm, creative strength. Inspired by David Bayer’s primal vs powerful states and the extraordinary transformation of David Goggins, this episode empowers you to take control—fast. 🧠 What You’ll Learn What puts you in a primal (stress) state — and why recognizing it is step one. David Goggins’ journey from

en

63 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown